Pregnancy Week 23 - Tun kar hi nang leh i naute tan engtin nge a kal?

Hello dear mom! Hetah hian i awm a, i naupai zinkawng kar bik dang, kar 23. Hun a kal zel a ni lawm ni? I pum chhunga naupang te tak te chu nitin a lo thanglian zel dan i ngaihtuah hian rin loh takin hlim takin i awm ngei ang. He kar chhung hian nang leh i naute nunah hmangaihna leh thil pawimawh tam tak a thleng a. Chuvangin, kar 23 hi in pahnih tan eng ang nge a nih dawn tih i en ang u?

Tun kar chhung hian i naute chu engtin nge a awm? (Kar 23 chhunga Naute hmasawnna)

Tun kar chhung hian i naute chu a lo thang lian deuh a, a lo thanglian nasa hle bawk. A khawvel tenau tak a thil thleng mak tak tak thenkhat han thlir ila.

Naute chu engtin nge a hmel leh a awm?

Tun kar atang hian naute taksa hian zawi zawiin thau a khawlkhawm tan dawn tih i hria em . Mahse, a vun chu a taksa aiin a la lian deuh hlek a ni. Chuvangin naute vun chu a hring hring hring ang maia lang a ni . Mi upa ang maia lang mah se, thil pangngai tak a ni a, ngaihtuahawm tur a awm lo. Ni engemaw zat hnuah chuan thau a khat chhoh zel chuan vun chu a hring hring mawi tak angin a lang ang.

Naute vun chu a la hring hle a, a sen bawk. Hei hi vun hnuaia thisen kalna kawngte hmuh theih a nih vang a ni. Tin, naute venhim nan a vun zawng zawngah `lanugo` tih hming pu downy substance tha tak a lo awm bawk. Naute thenkhat chuan an pian tirh hian `lanugo` engemaw zat an nei thei a, mahse ni engemaw zat hnuah chuan a mah chauhin a bo vek ang. Chu bakah, naute vun chu `vernix caseosa` tih hming pu, var, thuk, waxy coating hmanga khuh a ni bawk. Hei hian naute vun chu amniotic fluid-a a awm laiin a venghim a ni.

Misual a tlachham lo!

Tunah chuan i naupang tê chuan nilengin a kut, a ke leh a kut zungtangte chu a che a, a hrual a, a ben a, exercise tlem a nei ta a ni. Phên dangin sawi ila, a taksa ruh a tichak a ni . Chuvângin, i hriat chetna, i pum chhunga kick leh flutters te chu tûnah chuan a hma aiin a lang chiang zâwk a, a lang chiang zâwk bawk . A châng chuan, mut i tum laia a beih bertu chu amah hi a ni! Naute hian a khelhpui che ang mai a ni. A pum i hnawih hian a chhang let thei hial a ni.

Engtin nge a rih zawng leh a lian zawng?

Tun kar chhung hian i naute chu gram 500 aia tlem (pound khat aia tlem) a rit tur a ni. A sei zawng hi inches 11-12 vel a ni. Ngaihtuah teh, orange lian tak ang maia lian! Heng number te hi a inang lo deuh thei a, a chhan chu naute zawng zawng hi an inang vek lo.

Organ te te hnathawh lian tak!

• Vision: Tunah chuan i naute mit chu a lo thang kim tawh a, mahse an mitmeng chu a la inkhar reng a ni. Mahse tunah chuan êng leh thim an thliar hrang thei ta . I pum chungah êng êng tak i chhuah chuan i naute pawhin a chhân lêt thei bawk.
• Hriatna: Tunah chuan i naute hriatna chu a lo thang tha tawh hle.. I thinlung thawk, i thusawi thawm te, i ril atanga thawm lo chhuak te chu a hre thei a ni. Pawnah pawh thawm a hre tan ta a, a bik takin aw hriat hlawh tak tak (i ​​ta, i pa ta) te chu a hre tan ta. Chuvangin i naute nena inbiakna leh hla sak hi tun dinhmunah chuan a pawimawh hle.
• Lungs: I naute lung hi a la thang kim lo a, mahse a thang chak hle. Lung chhungah hian thil bik ``Surfactant`` an tih chu a lo awm tan ta. He ``Surfactant`` hi i naute pian hnua lungphu a inzawm khawm loh nan a veng a, thawk turin a pui bawk.
• Thluak: Tun kar chhung hian naute thluak pawh a thang chak hle . Nerve cell maktaduai tam tak a lo piang chhuak mek a ni.
• Kidney: Tunah chuan kidney hian hna a thawk tan tawh a, naute hian zun a siam ta a ni. Chu zun chu ``Amniotic fluid`` a lo ni ta a ni.

Chuti a nih chuan, tun kar chhung hian engtin nge i awm, Mom?

Naute chauh ni lovin, i taksa pawhin tun kar chhung hian inthlak danglamna tam tak a tawk mek a ni. I chungah eng nge thleng dawn tih i lo en ang u.

Taksa lama hriatna inthlak danglamna

• Pum a lian chho zel: Tunah chuan i pum chu chiang takin a lang tawh. I uterus leh belly button chungah tlem a sang tawh a ni.
• Weight gain: A vaiin tunah chuan kilo 5-7 vel i pung tawh mai thei. Mi tin a inang lo.
• Back pain: I pum a lo sei chhoh zel chuan i taksa center of gravity a inthlak a, chu chuan hnungzang natna a thlen thei a ni. Posture dik tak vawn reng leh exercise light tih hian hei hi a pui thei a ni.
• Ke a hring: Nu thenkhat chuan an ke leh ke ruh ah natna engemaw zat an nei thei. Nilengin i ding tawh a nih chuan i ṭhut laiin i ke chu tlem han chawi sang la. A hring a nasat chuan doctor hnenah i hrilh tur a ni.
• Braxton Hicks contractions: A chang chuan i pum a tight thei a, rei vak lo hnuah a bo thei bawk. Chungte chu Braxton Hicks contractions an ti a. Hengte hi "practice" contractions chauh a ni a, nau neihna tak tak a ni lo. Mahse a thleng fo emaw, a na emaw a nih chuan doctor hnenah hrilh rawh .
• Vun inthlak danglamna: Pum chhunga vun a inzawm chuan stretch mark a awm thei. Pum lai takah line dum (Linea nigra) a lo lang thei bawk. Hengte hi hormone inthlak danglamna avanga lo awm a ni a, naute pian hnuah a bo vek ang.
• Thâwk harsa: Nausen pum a lo lian a, lung a nawr chhoh zel chuan, a chang chuan thawk a harsa deuh thei.

Engtin nge i awm?

Hetih lai hian rilru natna (mix of emotions) hriat hi thil pangngai tak a ni. Hun khatah chuan hlim takin i inhria thei a, hun dangah chuan tlemin i hlauthawng emaw, i lungkham deuh emaw pawh a ni thei. I naute i hmangaihna hian tlem a tibuaituah i inhria thei a, mahse i hmaa mawhphurhna la awmte chu tlem chuan i lungkham hle thei bawk. Hei hi thil pangngai vek a ni. Hemi chungchang hi i pasal, chhungte leh i thiante nen sawiho rawh. Nangmah chauh i ni lo tih hre reng ang che.

"Hetiang hun chhung hian i emotion a sang leh hniam hi thil pangngai tak a ni. I tanpui tur chhungte leh thiante i nei tih hriat reng a pawimawh hle."

Kar 23-na atana thil pawimawh

Tun kar chhung hian nang leh i naute hriselna atan thil engemaw zat i tih theih a awm.

Nutrition chungchang hi theihnghilh suh.

Hemi hun chhung hian ei leh in inthlau tak, chaw tha tak ei a pawimawh hle.

• Iron, calcium, folic acid, leh protein (thlai, thei, legumes, bawnghnute, artui, sa, leh sangha) tamna ei tur ei rawh.
• Tui tam tak in thin ang che. Ni khatah tui glass 8-10 tal in tur a ni.
• Doctor-in vitamin a pekte chu a hun takah ei tur a ni.

Damdawi lam test leh thurawn pek

I ``clinic`` ni ruat sa kha lo thlir ve suh. Heng kar chhung hian ``Gestational diabetes`` a awm leh awm loh enfiah nan ``Glucose Tolerance Test`` tih tir i ni mai thei. ``Ultrasound scan`` tih pawh i tih a ngai mai thei. Doctor thupek chu uluk takin zawm rawh.

Heng thilte pawh hi fimkhur rawh.

• Preterm labor symptoms te chu: vaginal bleeding or watery discharge, pum chhunga natna awm fo (darkar khatah vawi 4-5 aia tam), hnungzang na danglam tak, leh pum hnuai lam pressure awm thin te hi a ni. Doctor pan nghal rawh .
• ``Preeclampsia`` symptoms: Kut leh ke a hring nghal, hmai, lu na nasa tak, leh mit hmuh lohna ang chi symptoms i neih chuan doctor hnenah hrilh nghal rawh.
• Chawlh hahdam la, mut tawk rawh.
• Meizial leh zu in hi pumpelh vek rawh.

Exercise tlem te te

I doctor hnenah exercise light tak tak, i tana tha tur chungchangah thurawn zawt rawh. He hun atan hian kea kal leh tui chawi hi a tha hle. Pelvic floor muscle tichaktu exercise hian nau neihnaah a pui bawk.

Preterm birth chungchang thawnthu tawi

Sawi tawh ang khan he kar 23-naah hian nau neih hma leh nau neih a nih chuan tunah chuan naute chu specialist medical care hnuaiah nung reng thei a ni tawh. Chu chu Neonatal Intensive Care Unit (NICU) puihnain a ni.

Mahse, naute piang hma lutuk hian hriselna lama harsatna engemaw zat an tawk thei a ni. Thâwk lamah harsatna an nei thei a, thluak ṭhan kawngah harsatna an nei thei a, an lung a ṭhat kim loh avangin natna hrik an kai awlsam zawk. Hei hian hun rei tak chhunga hriselna lama harsatna engemaw zat an neih theihna tur hlauhawmah a dah a ni.

"Mahse, lungngai suh! Vawiin hian nausen damdawi leh nau piang thar damdawi hi a ni."Medical science (Neonatology) field-ah hian hma a sawn hle a. Chuvangin, naute piang hma (preemies) te hriselna dinhmun leh dam rei zawng chu kum tin a tha chho zel a ni."

I tih theih ṭha ber chu nau piang hmaa nau neih loh nan theihtawp chhuah hi a ni. Chu chu clinic-a kal te, doctor thupek zawm te, ei leh in inthlau tak ei te, chawlh hahdam tawk te, leh thil hlauhawm tak tak tih loh te tihna a ni.

Hriat reng tur pawimawh ber (Take-Home Message) .

So, we’ve talked about a lot of details about week 23. Heng zawng zawng nen hian ka hrilh tur che u a ni, he zinkawng hi a mawi hle a ni.

• I naute chu nitin a chak chho zel a, a tha chho zel bawk. A chetnate hian hlimna nasa tak a thlen ngei ang che.
• I taksaa inthlak danglamna hi thil pangngai a ni. Ngaihtuah buai lutuk suh. Mahse thil danglam tak i hmuh chuan i doctor hnenah hrilh theihnghilh suh .
• Ei leh in tha tak nei la, chawlh hahdam tawk rawh. I hriselna chu i naute hriselna a ni.
• Hlim takin awm rawh. Hemi hun chhung hian i rilru hriselna pawh a pawimawh hle. I naute nen inbia la, hla sa rawh.

Heng zawng zawng nen hian naupai hlim leh hrisel tak i neih theih nan duhsakna kan hlan a che u! Zawhna emaw, ngaihtuahna emaw i neih chuan i doctor nen inbiakna neih hreh suh.

` Naupai kar 23-na, Nausen than chhoh dan, Nu hriselna, Nau piang hma, Naupai enkawl dan, Naupai kar 23, Nausen hmasawnna