Naupai lai pawhin i rilruah harsatna i nei em? Meditation chungchang hi han sawi ila?

Naupai hi nu nunah chuan hun hlimawm leh beiseiawm berte zinga mi a ni. Mahse, i taksa inthlak danglamna , hormone inthlak danglamna, hmalam hun chungchanga ngaihtuahna, leh i naute hriselna chungchanga hlauhthawn tenau te avanga tlem tal i lungkham emaw, lungkham emaw i neih chu thil pangngai tak a ni. Meditation hi hetiang hun lai hian i rilru tih hahdamna leh rilru hahdam taka awm theihna tur kawng tha tak, awlsam tak a ni. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.

He ngaihtuahna hi eng nge ni?

A awlsam zawngin sawi ila, meditation hi thil tum pakhatah i rilru i dah theihna tur, ngaihtuahna tul lo tak atanga i chhuah theihna tur leh i rilru leh taksaah hahdamna thuk tak thlen theitu technique a ni. Mi \henkhat chuan sakhaw thil tih angin ngaihtuahna an hmang a, \henkhat erawh chuan nun harsatna hmachhawn tur leh an rilru tihmuang turin ngaihtuahna an hmang thung. A chhan chu eng pawh ni se, ngaihtuahna senga hlawkna a tam zawk chu a inang vek a ni.

Meditation technique hrang hrang kan hriat fo tawh leh kan practice theih tur a awm a. Hengte hi eng nge ni tih han thlir ila.

Naupai laiin ngaihtuahna seng hian eng hlawkna nge a neih?

Naupai laiin meditation practice hian nang leh i naute tan pawh hlawkna tam tak a nei a ni.

Stress a tihziaawm.

Naupai hi hun hlimawm tak ni mah se, taksa lama harsatna leh hmalam hun hriat chian lohna chuan lungkhamna leh lungkhamna a thlen thei a ni . He stress hi a san chuan thisen sang leh nau piang hma ang chi dinhmun a thlen thei a ni. Zirna hrang hrangah chuan meditation hian naupai laiin stress leh lungkhamna a tihziaawm thei tih hmuhchhuah a ni.

Nau piang hmaa nau neih theihna a tlahniam

Sawi tawh ang khan naute piang hma hian naute hriselna atan harsatna engemaw zat a thlen thei a ni. Chung zingah chuan thawk harsatna leh hmasawnna tlai te a tel. Research tam zawk neih a ngai a, mahse zirchianna thenkhatah chuan meditation leh nau piang hmaa nau neih theihna tihtlem hi a inzawm tih hmuhchhuah a ni.

Zirchianna dang pakhatah chuan mindfulness practice nei nu atanga naute piang te chu Apgar score sang zawk an nei tih hmuhchhuah a ni . Apgar score hi naute pian tirh atanga a hriselna tehna hmanrua a ni. Thil pangaah a innghat a, chung zingah chuan vun rawng, heart rate leh thawk dan te pawh a tel.

Naute hrisel taka thanlenna

Tunah hian zirchiangtute chuan nu rilru ṭhatnain a naute a hnu lama a thanlenna a nghawng dan an thlir mek a ni. Netherlands rama zirchianna pakhatah chuan mindfulness meditation hmang nu fate hian boruak thar an insiamrem thei zawk a, an ngaihtuahna leh nungchang an thunun thei zawk tih a tarlang.

Mahse heng hlawkna zawng zawng hi i hlim chhunzawm zel theih nan, nangTin, ngaihtuahna (meditation) hi tih dan anga kalpui chhunzawm zel tur a ni tih hriat reng a pawimawh bawk.

Naupai lai hian engtin nge kan ngaihtuah ang?

Meditation hi i lo enchhin duh tawh a nih chuan special class lak a ngai lo. In lamah i practice thei a, i tan a remchan hunah. Meditation method tam zawkah hian heng thil bulpui te hi a tel a ni:

• Thil pakhat ngaihtuah: Hei hian rilru hahna thlen thei ngaihtuahna ṭul lo tak takte chu i rilruah a tifai thei che a ni. I thawk, aw engemaw, a nih loh leh thil pakhatah i rilru i pe thei a ni.
• Thâwk muang takin thawk rawh: Thâwk thûk tak leh inang tlang taka i thawh chuan i thawk chakna chu a tlahniam a ni. I taksa hian oxygen a hmu tha zawk.
• Environment reh tak: Meditation lama i thar a nih chuan hmun reh takah tan a awlsam ber a, i phone emaw TV emaw ang chi thil tibuaitu awm lo. I hman thiam tawh chuan eng environment-ah pawh i rilru i dah thei tawh ang.
• Dinhmun nuam tak: Mut chungin, ṭhu chungin, ding chungin, a nih loh leh kea kal pawhin i ngaihtuah thei a ni. A pawimawh ber chu i tana nuam tur leh i ngaihtuahna tibuaitu tur dinhmun thlan hi a ni.

Heng thute hi ngaihtuah chungin i duh angin i ngaihtuah tan thei a ni. "He thil hi ka ti dik em?" I tan a awlsam zawngin bul tan rawh. I tan theih dan awlsam tak pahnih chu hetiang hi a ni:

1. Deep Breathing : I ngaihtuahna zawng zawng chu i thawk danah dah la. I thawk chhuah leh i chhuah apiangin ngaihtuah thin ang che. Zawi muang leh thuk takin thawk la. I rilru chu a vakvai tan a nih chuan i thawkah rawn hruai kir leh rawh.

2. Body scan: Hahdam takin thu emaw, mu emaw la, mit khap rawh. Tunah chuan i ke ruhteah i ngaihtuahna chu dah rawh. Chutah chuan i rilru put hmang chauh ngaihtuah rawh. Tichuan zawi zawiin i ke, i kephah leh i khup lam hawiin i ngaihtuahna chu rawn hruai rawh. Chutiang chuan i taksa peng tin, i taksa chunglam atanga i lu thlengin i ngaihtuah ber ang. I taksa khawi hmunah pawh i tight emaw, i hrehawm lo emaw a nih chuan, i thawk nen chuan chu hmunah chuan lumna leh êng a lut tih han mitthla teh.