Postpartum depression chauh hi tuar suh.

In lama naute rawn hruai hi lawmawm tak a ni. Mahse nu ṭhenkhat tân chuan he hlimna rual hian lungngaihna, mahni chauhna , leh hlauhna nasa tak an nei ṭan a ni. ‘Engvangin nge hetiang hi ka chungah a lo thlen? Nu tha tak ka ni lo em ni?’ a ti a. Hetianga i inhriat chuan nangmah chauh i ni lo. Hei hi a awm dan tlangpui a ni. Hetiang dinhmun hi Postpartum Depression (PPD) kan tih hi a ni. Hemi chungchang hi chipchiar takin sawi ila.

Engtin nge Postpartum Depression ka nei tih ka hriat theih ang?

Nau neih hnua lungngaihna chungchang hi kan hre rei tawh hle nachungin, mithiamte chuan an hriat loh fo thu an sawi. Mahse tunah chuan awareness a sang tawh avangin doctor-te chuan naupai laiin clinic tlawh hmasak ber atang khan risk factors an zawng tan ta a ni.

I hlauhawm a nih chuan i naupai chhung zawngin i doctor chuan i rilru hriselna a enfiah ang. Naute i neih hnuah nang leh i hmangaih tak takte (pasal, nu, chhungkua) tan chuan i rilru put hmang inthlak danglam emaw, lungngaihna chhinchhiahna emaw a awm chuan hriat a pawimawh hle. I doctor chuan kar 6 chhunga i nau neih hnua clinic-ah pawh hei hi a enfiah ang.

Hemi atan hian zawhna chhanna hman tlanglawn tak tak engemaw zat a awm.

Heng zawhna bu bakah hian i doctor chuan i natna lan chhuah dan nasat dan tehna atan zawhna dang a zawt ang che. A bîk takin, nangmah emaw, i naute emaw tihnat tumna i neih leh neih loh an zâwt ang . Hei hi PPD nge natna dang, ``Bipolar Disorder'' emaw ``Postpartum Psychosis'' emaw tih pawh hriat an tum bawk ang. I thyroid hormone level pawh an check thei bawk. Hei hi a chhan chu ``Hypothyroidism'' hian PPD ang chi symptom a thlen thei a ni.

Nau neih hnua lungngaihna hi eng enkawlna nge ni?

A châng chuan he natna hi naute neih aṭanga thla 3 vel hnuah a mah chauhin a ṭha chho thei a ni. Mahse, nitin hnathawh a tibuai a nih chuan , emaw, "baby blues" tia koh lungngaihna tlangpui chu kar hnih aia rei a nih chuan, enkawlna i zawng ngei ang.

Thu lawmawm tak chu PPD vei hmeichhia 90% vel chu damdawi emaw, damdawi nena inzawm psychotherapy emaw hmangin hlawhtling takin an dam thei a ni . Tin, support group-a tel hi tanpuitu lian tak a ni bawk.

PPD natna khirh tak tak emaw, ``Postpartum Psychosis'' an tih dinhmunah chuan damdawi ina dah a ngai mai thei. Thil na tak tak thenkhatah chuan, hallucination, delusions, emaw mahni intihhlum duhna a tamna hmunah chuan ``Electroconvulsive Therapy (ECT)'' tih damdawi pawh hman a ni.

Enkawlna atana damdawi hman tur

Vawi tam tak chu enkawlna atana hmalakna hmasa ber chu mut leh ei duhna ang chi harsatna awm nghal maite chinfel hi a ni. Hei atan hian antidepressant hi a tha hle.

Mahse, naute hnute i pek chuanDamdawi hman tur nge hman loh tur tih te, eng damdawi nge thlan tur tih te hi nang leh i doctor-in fimkhur hle tura thutlukna siam tur a ni. Antidepressant thenkhat chu nu hnute tuiah a tlem hle. Damdawi thenkhat, `(Lithium)` tih ang chi chungchangah hian inhnialna engemaw zat a awm.

Chuvangin, a thatna leh a hlauhawmna chiang taka i hriat hnuah doctor nen inbia a, thutlukna siam a pawimawh hle. Damdawi i ei a nih chuan natna a lo awm leh tawh loh nan thla 6 emaw kum khat emaw tal ei chhunzawm zel a tha.

Tin, PPD i lo vei tawh a nih chuan i doctor chuan i nau neih leh hnu lawkah emaw, i naupai laiin emaw birth control pill ei tan turin a fuih thei bawk che.

Engtin nge psychotherapy hian a puih?

PPD tan hian Psychotherapy, a nih loh leh "talk therapy" mai mai hi hman a ni a, a mah chauh emaw, damdawi nena hman dun emaw pawh a ni thei. I doctor chuan PPD lama specialist counselor thiam tak hnenah a refer thei che a ni.

I tih tur chu counselor nen inhmuhkhawm leh hun ruat saah inbiakna neih mai a ni. I nun chanchin leh i rilru put hmang an zawt ang che. Engkim hi dik taka sawi chhuah a pawimawh hle a, engmah rorelna awm lovin. I thusawi zawng zawng hi nang leh counselor inkara thuruk a ni.

Hetiang therapy chi hrang hrangah hian counselor chuan i ngaihtuahna leh nungchang tha lote chu thlak danglam tur leh thil thlir dan danglam turin a zirtir che a ni. PPD enkawlna atana hman tlanglawn ber pahnih chu:

• Cognitive Behavioral Therapy (CBT): A awlsam zawngin sawi ila, chuta atanga lo chhuak ngaihtuahna leh nungchang tha lo, tha lo, hriatchhuah leh thlak danglam turin a pui che a ni.
• Interpersonal Therapy (IPT): Hei hian i khawtlang inlaichinna (i kawppui, chhungte, ṭhiante nena inlaichinna) leh an harsatna thlente chinfelna kawngah a pui a, chu inlaichinna chu ṭha zawka i enkawl theih nan a pui bawk.

PPD natna vei huna i tih theih turte

Enkawlna i dawn lai hian nangmah pawh i in enkawl thei bawk. Heng thilte hian i dam lehna kawngah nasa takin a pui dawn a ni.

• I tan hun siam rawh: Nitin i tan hun tlem tal hmang rawh. Nilengin naute bula awm chu a hahthlak hle.
• Pawn chhuak rawh: Nitin pawnah rei vak lo chhuak rawh. A tlem berah chuan in chhungah chuan kal kual vel rawh. Chu inthlak danglamna tenau tak pawh chu i rilru tan hahdamna lian tak a ni thei.
• Ṭanpuina dîl rawh: Chhûngkaw member emaw, ṭhian emaw rintlak tak hnênah inchhûng hna, nau enkawl, a nih loh leh thil sawihonaah ṭanpuina dîl hlau suh. Mahni chauhva engkim tih tum suh.
• Exercise: Naute i neih hnua i taksa a lo dam leh tawh chuan i doctor nen inbia la, i duh ang exercise routine chu tan rawh. Exercise hian i rilru a ti hahdam thei hle.
• Support Group hrang hrangte:Nangmah ang bawka thil tawn tawh mom dangte nena inbiakna neih theihna kawng tha tak a ni. I awmna hmuna moms’ group thar zawm chu ngaihtuah rawh.

Complementary leh alternative therapies chungchang pawh i zir dawn nia.

Damdawi i ei duh lo mai thei, a bik takin nau hnute i pek chuan. Chutiang a nih chuan, heng hmanraw dangte hi i doctor nen in sawi dun thei ang. Mahse, hengte hi damdawi lam enkawlna bakah emaw, a aiah emaw i hman a nih chuan i doctor thurawn i lak ngei ngei tur a ni tih hre reng ang che.

• Yoga: Zirchianna pakhatah chuan depression vei nu zinga kar khata vawi hnih yoga ti thin zinga 75% aia tam chuan hmasawnna an nei a.
• Massage: Zirchianna thenkhatah chuan massage hian PPD symptoms a tihziaawm thei tih hmuhchhuah a ni.
• Relaxation Training: Thâwk thûk exercise leh guided imagery ang chi thil hmangin i rilru tih hahdam i zir thei.
• Meditation: Meditation hian i rilru chu tun dinhmunah a dah a, ngaihtuahna duh lohte chu i thlahthlam theih nan a pui che a ni. Hei hian depression a tiziaawm thei bawk.

St. John’s wort ang chi herbal supplement result pawh a inang lo hle. PPD tan hian acupuncture leh light therapy te hi a hlawkpui tih finfiah a la ni lo.