I naupai kar 24-na: I fate khawvel leh i hriselna chungchang i zir dawn teh ang! (Naupai Kar 24-na) .

Chibai! Tunah chuan naupai kar 24, a nih loh leh thla ruk vel i zo tawh a ni. Hei hi i naupai zinkawngah chuan thil lawmawm leh pawimawh tak a ni tak zet a ni. Tun kar chhung hian nang leh i fate hian inthlak danglamna mak tak tak in tawk tawh dawn a ni. Tun kar chhung hian heng thil mak tak takte hi eng nge ni tih i lo en ang u? He zinkawng mawi tak chanchin hi hrechiang turin i inpeih em?

Tun kar chhung hian naute chu engtin nge a awm? Hero te tak te chu a lo thang lian ta!

Tun kar chhung hian i naute chu a lo thang lian deuh tawh a, a khawvel tenau takah chuan thil tam tak a zir chhuak tawh bawk. Ngaihtuah teh, tunah chuan i pum atanga chhuak turin a training mek a ni.

Naute chu engtin nge a hmel, a rit leh a thanlen?

Tun kar chhung hian i naute chu inches 12 (centimetre 30) vel a sei a ni . Eggplant lian tak ang vel a ni! A rit zawng hi gram 600 (pound 1.3) vel a ni . A vun chu a la translucent deuh a, mahse a plumper tan ta. Chu chu a vun hnuaiah thau layer a lo awm tan tawh vang a ni. He thau layer hian a pian veleh a taksa lumna a tidanglam thei dawn a ni.

Special: Inner Ear leh Balance

Tun kar chhung hian i naute beng chhungril , balance control tu complex part chu a lo thanglian kim tawh tih i hria em! Hei hi a mak zia hi han ngaihtuah teh. Chuvângin, i naute chu amniotic fluid- a a inhnim kual lai chuan a sir lam emaw, a hnuai lam emaw, a sir lam emaw a nih leh nih loh a hre thei tawh ang . Diver thiam tak ang maiin a dinhmun hriatna tha tak a nei a ni. I ding lai te, i kal lai te, leh i bawkkhup lai te pawhin i che vel chu a hre thei a ni.

Lung inbuatsaih dan

I naute thawkna kawng , a bik takin lung hi tun kar chhung hian a lo thang chak hle a ni. Lung chhunga air sacs, alveoli , an tih chu a lo piang tan ta a ni. Thil pawimawh tak dang chu lungah hian thil bik surfactant an tih chu a lo piang tan ta a ni. He surfactant hi naute pian hnua thawk hmasa ber a lak hunah lung a lo thanglian tha a, a sticky loh nan a pui a ni. Dik tak chuan, a tel lo chuan naute hian a mah chauhin thawk a harsat ang. Chuvangin hei hi hmasawnna pawimawh tak a ni. I naute hian amniotic fluid eiin "thâwk" a practice pawh a ni thei!

Thluak leh hriatna peng hrang hrangte hmasawnna

I naute thluak pawh tun kar chhung hian a thang chak hle. Nerve cell thar (neurons) maktaduai tam tak a lo piang a, an inkarah inzawmna a lo piang ta a ni. Hei hi a ngaihtuahna, zirlai leh hriatreng theihna lungphum phumna hmun a ni.

Tunah chuan hriatna (senses) pawh a lo thanglian tha hle tawh a:

• Hriatna: Tunah chuan i naute chuan i aw, i thinlung na, i ril leh pawn lam thawm te chu a hre thei tawh a. I thusawi emaw, hla i sak emaw pawhin a chhân lêt thei che a ni.
• Hmathlir:Mit chu a lo thang kim vek tawh. Mitmeng leh mitmeng pawh a awm. A châng chuan naute pawhin a mit a hawng thei a, a chhûm thei bawk. Amaherawhchu, nu pum chhungah êng a awm loh avangin thimah chauh a hmu thei a ni.
• Taste: I lei chunga taste buds te pawh a lo thang lian tawh! I ei tur thlumte chu amniotic fluid-ah a insiam lut a, chuvangin i naute pawhin chutiang thlum chu a tem thei bawk.

Thiltih dan leh Viability

Tunah chuan i naute che vel chu i hre tawh ngei ang, a dik em? A châng chuan hiccups tlemte pawh i nei thei. Heng chetnate hi i naute a dam tha tih hriattirna tha ber a ni.

Tun kar hi naute dam theihna lamah chuan a bik zawk a ni . Chu chu tun kar chhunga naute piang a nih chuan specialist medical care leh tunlai technology hmanga naute nung reng theihna chance chu tlem a sang zawk tihna a ni. Mahse, thil harsa tak a ni. Kawng engkimah a tha ber chu naute chu i pum chhungah thla engemaw zat dang him taka awm hi a ni.

Engtin nge i awm, mom? I taksaa inthlak danglamna

I naute a lo seilian chhoh zel chuan i taksa hian inthlak danglamna tam tak a paltlang thin. Ṭhenkhat chu a nuam lo deuh mai thei a, mahse hei hi i naute tan a thleng vek tih hre reng ang che.

Taksa lama harsatna leh inthlak danglamna

• Belly enlargement: Tunah chuan i pum chu chiang takin a lang tawh. I nausen pum chu i pum chungah a thleng tawh mai thei. Hei hian kea kal emaw, khup emaw hian harsatna engemaw zat a thlen thei.
• Backache: Naute a thau chhoh zel chuan i taksa center of gravity a inthlak a, chu chuan i hnungzang a nghawng thei a ni. Hemi hun chhung hian hnungzang natna hi a awm fo thin.
• Ke a hring: I ke, i ke ruh leh a chang chuan i kut pawh a hring deuh thei. Hei hi nilengin i ding emaw, i thut emaw a nih chuan a dik hle.
• Vun inthlak danglamna: Pum chhunga vun a inzawm chuan stretch mark a awm thei. Mi thenkhat chuan hmaiah hian spot ( chloasma emaw "mask of pregnancy") an nei bawk. Hengte hi hormone inthlak danglamna avanga lo awm a ni.
• Heartburn, Indigestion: Heartburn leh indigestion hi chaw ei dan inthlak danglam vang a ni thei a, chu chu nausen pum a lo thang lian zel a, pum a pressure leh hormone inthlak danglamna te hi a ni.
• Leg cramps: Hetih hun chhung hian ke hrual, a bik takin zan mut laiin a awm fo bawk.
• Braxton Hicks Contractions: A châng chuan i uterus a tight ang maia hriat theih, natna nei lo contraction tlem i nei thei. Chungte chu Braxton Hicks contractions an ti a . Labour atana rehearsal mai an ni. Mahse an lo kal fo a, an na a nih chuan doctor hnenah hrilh rawh.

Rilru lamah engtin nge i awm?

Hemi hun chhung hian taksa leh rilru lamah pawh rilru natna chi hrang hrang i tawng thei a ni.

"A chang chuan thil tenawm ber pawh hian lungngaihna, lungkhamna leh thinrimna a thlen thei che a ni. Heng zawng zawng hi hormonal thil a ni vek. Chuvangin ngaihtuah lutuk suh."

Naute neih i ngaihtuah hian tlem chuan i phur deuh mai thei a, mahse, nakin hun tur te, nau neih chungchang te, leh mawhphurhna thar tur te pawh hlauhna leh hriat duhna tlem i nei thei bawk. Heng rilru put hmang hi a pangngai hle. I pasal, chhungte, a nih loh leh i ṭhian rintlak tak nêna i rilru put hmang sawipui chuan thlamuanna nasa tak a pe thei a ni.

Tun kar chhunga i ngaihtuah tur pawimawh tak takte

Naupai lai hian engkim ruahman fel leh ngaih pawimawh a ngai a ni.

Damdawi lam consultation leh test pawimawh tak tak te

Heng kar chhung hian doctor pan pawh theihnghilh suh. I naute than dan (i pum lian leh te tehna leh i naute thinlung thawk dan ngaihthlak), i rih zawng leh i thisen sang te an enfiah ang.

Vawi tam tak chu kar 24 leh 28 inkarah hian naupai lai zunthlum vei leh awm loh enfiah nan Glucose Challenge Test (GCT) an nei thin .

"Hei hi test i neih ngei ngei tur a ni. A awlsam zawngin sawi ila, tui thlum tak (glucose drink) in tur i pe a, darkar khat hnuah i thisen sugar level chu enfiah a ni. Hei hi gestational diabetes i neih leh neih loh i hriat theih dan a ni. I neih chuan ngaihtuahawm tur a awm lo. Diet hmanga i control tha a, a tul chuan damdawi hmanga i control tha chuan nang leh i naute tan harsatna a awm lo ang.

Heng symptoms te hi fimkhur rawh!

Hrisel lohna tlangpui awm mahse, tlem a fimkhur deuh tur thil engemaw zat a awm. Hetiang thil hi a lo thleng a nih chuan doctor hmu emaw damdawi inah emaw kal nghal rawh :

• Pum na tak emaw, a awm reng emaw, hnungzang na emaw.
• Vagina atanga thisen chhuah tam lutuk emaw, tui chhuak emaw.
• Lu na nasa tak, mit hmuhna fiah lo, mit hmaa dots awm ang maia inhriatna.
• Kut, ke leh hmai a hring nghal vat a, a na lutuk.
• Naute che vel chu darkar engemaw zat chhung chu a tlahniam thei a, a che lo thei bawk.
• Khawsik, khawsik leh khur, zun laiin kang.
• Braxton Hicks contraction na tak, natna nei fo (darkar khatah 4 aia tam).

Nakin hun atan kan inbuatsaih dawn em ni?

Nau neih dan tur leh i pian hnua i naute enkawl dan tur ngaihtuah tan hun tha tak a ni. I doctor nen nau neih dan tur ruahmanna i sawi thei ang . Hei hi i naute tan thawmhnaw leh thil dang buatsaih tanna hun tha tak a ni bawk.

Tun kar chhung hi hrisel leh hlim taka hman tur tips tlemte

I naute tana tha ber chu i hrisel a, i hlim hi a ni.

Ei leh in lamah fimkhur rawh.

Hemi hun chhung hian ei leh in tha tak ei hi a pawimawh hle.

• Nitin ei tur ah thlai thar, thei leh thlai thar te dah tel bawk ang che.
• Fiber tamna ei tur hian constipation a veng thei a ni.
• Protein (sangha, artui, bawnghnute, cheese, yogurt, nut, lentils) hi naute thanlenna atan a pawimawh hle.
• A bik takin iron awmna ei tur (spinach, sa, greens) leh calcium awmna ei tur (dairy products, sangha te tak te) te hi fimkhur hle ang che. A tul chuan i doctor chuan vitamin dang a pe leh ang che.
• Tui tam tak in thin ang che. Ni khatah tui glass 8-10 tal in tur a ni. Hei hian dehydration a veng ang a, swelling a ti tlem ang a, constipation a ti tlem bawk ang.

Exercise light tak leh chawlh hahdamna tha tak

• Damdawi lam thurawn angin i duh ang exercise light tak ti rawh. Nitin minute 30 vel kea kal te, tui chawi te, hmeichhe naupai tan bik yoga exercise te hi a tha hle. Mahse, hahthlak khawpin ti suh.
• Mut tawk rawh. Zanah darkar 7-8 vel mut a ngai. A theih chuan nitin chawlh hahdam deuh la. I veilam sir a mut hian i naute thisen kal dan a tichak mai bakah i kal (kidney) te pawh a thawk tha hle. I ke inkar ah pillow dah hian hnungzang natna a tiziaawm thei a ni.
• Hemi hun atang hian pelvic floor exercise (Kegel exercises) pawh tih tan bawk ang che. Hei hian nau i neih lai leh nau neih hnuah pawh i dam thuai thei ang.

Rilru hriselna leh i naute nena inzawmna neih

• Stress tihziaawm nân, i thil tih nuam tak takte ti rawh. Lehkhabu chhiar la, music ngaihthlak la, lemziak la, thiante nen inbiakna nei rawh.
• I pum kha khawih la, i naute nen inbia ang che. I aw chu a hre thei. I pasal chu i naute nen pawh biak turin hrilh rawh. Hei hian in pathum inkarah inzawmna mawi tak a siam ang.
• Thawmhnaw nuam tak ha rawh. Maternity support belt hmanga pum hnuai lam tanpuitu hman hian hnungzang natna a tiziaawm thei a ni. Kekawr nuam tak, flat tak ha rawh.
• Meizial zu leh zu hi bansan vek rawh. Hengte hi naute tan a pawi hle. Doctor-in a rawt loh damdawi engmah ei loh tur a ni.

A tawp berah chuan hei hi hre reng ang che...

Chuvangin, kar 24 hi i naupai zinkawngah hian milestone mawi leh pawimawh tak dang a ni. I taksa inthlak danglamna leh i naute thanlenna mak tak takte chu hre reng la, he hun hi hrisel takin hmang rawh. Engkim ngaihtuah lutuk suh la, lungngai suh.

Nangmah chauh i ni lo tih hre reng ang che. Ṭanpuina, thurâwn, emaw, inrintawkna emaw i mamawh a nih chuan, i doctor, chhûngkaw hrisêlna lama thawktu, i pasal, chhûngte, leh i ṭhian rintlakte chu i tân an awm vek a ni. Anmahni nen inbia ang che.

He hun duhawm tak hi hlim takin, awlsam takin, beiseina nen hmang rawh. Pathian pathumte hian nang leh i pum chhunga i fate chu malsawm rawh se!

` Naupai, kar 24, Naute than dan, Nu hriselna, Naupai enkawlna, Beng chhung, Glucose challenge test, Naupai Kar 24