I upat deuh deuh chuan thil i theihnghilh thin tih i hmu em? A chang chuan thil i dahna hmun te, mi hming emaw, i tih tur emaw i theihnghilh thut em? Hei hi a takah chuan mi tam takin an tar chhoh zel chuan an tawn fo thin a ni. Mahse, tar kan thlir dan, chu chu kan ngaihtuah dan hian heng hriatrengna lama harsatna thenkhat hi a tha zawngin a tidanglam thei tih i hria em? Research thar ber hian thil mak tak mai a sawi a. Chu chu vawiina kan sawi tum chu a ni.
Mild Cognitive Impairment (MCI) hi eng nge ni?
A hmasain MCI chu eng nge a nih kan en ang u. A awlsam zawngin, mi pakhat hriatrengna, ngaihtuahna leh thutlukna siam thiamna tlahniam tlemte a ni. Mahse, dementia angin natna khirh tak a ni lo. MCI vei chuan nitin hna a thawk thei a, mahni inrintawkna neiin a thawk thei a ni.
Hetiang hian han ngaihtuah teh. Kan khuaah chuan Uncle Piyasena a awm a. Tun hma ang lo takin tunah chuan shopping list-a thil pakhat emaw pahnih emaw a theihnghilh ta. Kawngpui hriat lar takah a kal lai pawhin a chang chuan, "Aw... khawi lam nge ka kal ang?" Mahse a inchhung hna a thawh te, inbual te, ei leh in te, inchei te chu harsatna a nei lo. Chu chu MCI kan tih mai mai chu a ni.
Thu lawmawm tak chu MCI vei zawng zawng hian dementia an vei vek dawn lo tih hi a ni . Dik tak chuan MCI vei zinga a chanve vel chu a tawpah chuan an dam leh ang. Mahse engvangin nge mi thenkhat chu an dam leh a, thenkhat chu an dam lo tih erawh a chiang lo. Tin, zirchianna thar chuan chu zawhna chhânna chu a hmu ta a ni.
Kum kan ngaihtuah dan leh hriatrengna hi eng nge inzawmna a neih?
United States-a Yale University (Yale School of Public Health)-a zirchianna an neihah chuan thil mak tak mai an hmuchhuak a. Chu chu, puitling tar chungchanga thil tha ngaihtuah thinte chu MCI atanga an dam leh theihna chance tha lo zawk ngaihtuah thinte aiin 30% velin an dam tam zawk tihna a ni.
Chu mai pawh ni lovin, heng rilru ṭha tak pu mite hian mi dangte aiin kum hnih vêl hmain an hriatrengna an nei leh thei a ni.
Tunah chuan, "Engtin nge i ngaihtuahna tihdanglam hian i hriatrengna a tihchangtlun theih ang?" Chumi chungchangah chuan scientific explanation a awm.
Ngaihtuah teh, mi pakhat chuan, "Aw, tunah chuan ka tar tawh a, tunah chuan engmah ka hre tawh lo, ka thluak pawh a thawk tawh lo," tiin a ngaihtuah fo thin. Chutianga a ngaihtuah chuan stress a nei fo thin. Thil hriat reng a tum pawhin hlauhna a nei thin. "Ka ti thei dawn lo" tih hriatna. Chumi avang chuan he stress hian a thluak hnathawh a tikhawlo a ni.
Mahse, "Upa hi thil pangngai a ni a, thil tam tak ka la ti thei a, ka thil tawn atang hian ka fing zawk" tih ngaihtuah mi pakhat hi han en teh. Rilru hahdam tak a nei a. Mahni inrintawkna nasa tak nen harsatna a hmachhawn thin. He rilru \ha tak hian thluak chu awlsam zawkin hna a thawk thei a, a tul lovah nawrna a awm lo. Hei hi damna thuruk chu a ni.
| Mihring ziarang | Negative Beliefs: ‘Upa hi a tha lo’. | Positive Beliefs: ‘Upa chhoh hi thil pangngai a ni’. |
|---|---|---|
| Rimtawng | Hriatrengna lama harsatna avanga stress awm hi a sang hle. | Harsatna kan tawh hunah pressure a tlem zawk. Rilru chu a thlamuang a. |
| Mahni inrintawkna | ‘Ka thei lo’ anga inhriatna hian mahni inrintawkna hniam tak a thlen thin. | ‘Ka thei’ tih hriatna hian mahni inrintawkna a tipung a ni. |
| MCI atanga dam leh theihna chance a awm | Dam leh theihna chance a tlem hle. | Dam leh theihna chance hi 30% vel a ni. |
| Recovery hun chhung | Damna a tlai thei. | Recovery hi kum hnih vel pawh a rang thei. |
| MCI thar lo awm theihna risk | Kum lo awm turteah chuan MCI vei theihna a sang hle. | Kum engemaw zat hnuah MCI vei theihna a tlem hle. |
Engtin nge tar chungchâng ṭha taka ngaihtuah kan zir?
Hei hi zan khata tih theih a ni lo. Mahse zawi zawiin tih theih a ni. Kan khawtlang nunah hian a chang chuan "putar", "ni lo, ni lo, tunah chuan i upa tawh lutuk" tih ang chi hi kan hre fo thin. Chûngte chuan kan hriat loh pawhin kan rilru a nghawng thei a ni. Mahse heng rilru put hmangte hi fimkhur taka thlak danglam kan tum a ngai a ni.
Hemi chungchangah hian i tih theih thenkhat chu hetiang hi a ni:
- Kum lama thil \ha lam en rawh: Kum upa lam hi thil \ha lo a ni lo. Kum upat ruala chhungte leh tu leh fate nena hun hman tawhna hausakna, finna leh hun hmanna hautak tak takte chu ngaihlu rawh.
- Active takin awm rawh: I taksa ang bawkin i thluak chu active takin awm reng ang che. Nitin exercise tlem tal ti la, kal kual rawh. Tin, i thluak kha exercise la . Thil thar zir tum la, lehkhabu emaw chanchinbu emaw chhiar la, puzzle chinfel tum la, thumal zawn ang chi game khel rawh.
- Khawtlang inzawmna vawng reng rawh: Inhlat takin awm suh. I ṭhiante, chhungte leh i ṭhenawmte nen inbiakna neihpui fo ang che. Biak Inah emaw, biak inah emaw kal rawh. Social nih hi i rilru hriselna atan a tha hle.
- Thil tha lo chu dodal rawh: Miin i kum chungchangah thil tha lo a sawi che a nih chuan mimal takin ngai suh. Kum upa lam ni mahse nun hlawhtling, active tak hmang mekte hi han ngaihtuah teh. Chutiang mi chu khawvelah, kan ramah pawh kan tam hle.
- Nangmah ngei pawh entawn tlak ni rawh: Nun \ha, hlim leh thawkrim tak hmang la, "tar hi chutiang thil mawi tak a ni" tih hi thangtharte tan entawn tur ni rawh.
Hemi chungchang hi doctor hnenah sawipui i duh em?
Absolute takin a ni. He thuziak hian rilru put hmang tha chauh hi MCI damdawi awmchhun a ni tihna a ni lo. Recovery process nasa taka thlawptu thil mai a ni.
I hriatrengnaah inthlak danglamna nasa tak i hmuh chuan, chu chu i nitin hnathawhna tibuaitu khawpa thil i theihnghilh tihna a ni a, chu chu tihkhawtlai suh la, i chhungkaw doctor hmu la, hei hi sawipui rawh.
A châng chuan hriatrengna hloh hi thil dang, vitamin tlakchham vang te, thyroid lama harsatna vang te, damdawi thenkhat side effect vang te pawh a ni thei. I doctor chuan a chhan bulpui hriat tumin a enfiah thei che a, a tul anga enkawlna pawh a pe thei che a ni. Chuvangin i doctor hnenah i lungkhamnate chu zalen taka sawipui hlau suh.
Take-Home Thuchah a ni
- Mild cognitive impairment (MCI) hi kum upat ruala lo awm thin a ni a, mahse a reversible vek thung.
- Tar chungchanga thil \ha ngaihtuah hian MCI atanga dam leh theihna a tipung nasa hle.
- Hetiang rilru put hmang \ha hian i lungkhamna a tiziaawm a, i inrintawkna a tipung a, i thluak chu zalen taka hna thawk turin a pui bawk.
- Hêng rilru put hmang ṭhate hi mi dangte nena inpawh taka awm, active taka awm a, kum êng lam enin i nei thei a ni.
- I hriatrengna lama harsatna lian tak i neih chuan chu chu lo chhut mai mai suh, i doctor hnenah thurawn dil ngei ang che.
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