Banana, pumpkin, leh sweet potato ang chi ei tur te hi taksa tan a tha hle tih kan hre vek. Mahse heng ei tur a awm ‘Potassium’ an tih nutrient hian zunthlum nen hian inzawmna bik a nei tih i hria em? A chang chuan heng pahnih inzawmna hi kan ngaihtuah vak lo. Mahse hei hi kan hriat chian a ngai vek a ni. Chuvangin vawiinah hian potassium leh zunthlum inzawmna chungchang hi han sawi ila.
Engtin nge potassium hian i insulin a nghawng?
Okay, hei hi awlsam takin i hrethiam hmasa phawt ang u. Type 2 Diabetes thlentu ber chu taksa rihna a ni. Kan taksaa hormone insulin hian kawngkhar hawntu chabi ang maiin hna a thawk a. Chu chu thisen a sugar (glucose) awm chu la in kan taksa cell-ah a thawn lut a, chakna atana hman tur a ni.
I taksain a tul lo taka thau a khawlkhawm angin han ngaihtuah teh. Tichuan insulin an tih ‘key’ chu a thawk tha thei lo. Chu chu cell kawngkhar a hawng tha thei lo tihna a ni. Tichuan thisena sugar chu cell-ah a lut lo va, thisenah a pung khawm a, chu chuan thisen sugar level a tisang a ni .
Hetah hian potassium a lo lut a , i potassium level a hniam chuan i taksa pawhin insulin a siam tlem thei bawk. Chuti a nih chuan eng nge thleng? I thisen sugar level a sang chho zel. Zirchianna atanga a lan dan chuan potassium level hniam nei te chu potassium level pangngai nei te aiin zunthlum vei an tam zawk a ni.
Potassium level hniam hian zunthlum a thlen tihna a ni lo. Amaherawhchu, zunthlum vei theihna hlauhawm i nih chuan (entir nan, i chhungkuaa mi pakhatin a vei a nih chuan, i thau lutuk a nih chuan) i doctor nen inbia a, i potassium level enfiah tir a tha.
Engvangin nge i potassium level a hniam theih ang?
Thisen test emaw zun test emaw hmangin awlsam takin i potassium level i check thei ang. Hei hi kan medical test package-ah hian a tel tlangpui.
A vaiin hmeichhiain ni khatah potassium milligram 2,600 vel a mamawh a, mipa pakhatin milligram 3,400 vel a mamawh bawk. Mahse mi tam tak chuan nitin kan ei leh in atang hian hetiang zat hi kan hmu lo.
Tin, damdawi thenkhat hian potassium level a ti hniam thei bawk. Diuretics thenkhat, a bik takin thisen sang enkawlna atana hman te hian sodium bakah hian kal hian potassium a tichhuak tam zawk thin. Heng damdawi te hi i ei a nih chuan hemi chungchang hi i doctor nen inbiakna neih a pawimawh hle.
Potassium tlem hi zunthlum vei tan chuan a hlauhawm em?
Zunthlum i vei tawh a nih chuan potassium tlahniam hi harsatna hlauhawm tak , diabetic ketoacidosis (DKA) tih chhinchhiahna a ni thei.
A awlsam zawngin taksain insulin a mamawh zat a tlakchham chuan chakna atan sugar a hmang thei lo. Chumi hnuah taksa chuan chakna atan thau a hal thin. Hetianga thau kan hal chuan thisenah hian chemical ketone an tih te chu a tel ve thin a ni. Heng ketone te hi an lo punkhawm chuan taksa tan toxic a ni thei.
DKA natna lan chhuah dan chu engte nge ni?
- Kawng a vawt lutuk leh tuihal lutuk
- Nausea leh luak chhuak
- Taksa hahna leh chak lohna nasa tak
- Thâwk harsa
Heng symptoms te hi i tawn chuan emergency a ni. Damdawi in pakhat emergency room (ETU) ah i kal nghal tur a ni. Damdawi in chhunga he natna control nana insulin leh tui pek hian potassium level a ti tlahniam nghal thei a ni. Chuvangin hei hi damdawi ina dah leh enkawl reng a ni.
Engtin nge potassium hi i hmuh tam theih ang?
Potassium hi a takah chuan kan taksa thil tam takah a pawimawh hle. Potassium tlakchhamna hian thisen sang, chaw ei kham, hahna, leh taksa ruh a ti na thei a ni. Chuvangin, potassium kan hmuh theih dan tha ber chu kan ei leh in ah hian he nutrient tamna ei tur te hi kan dah tel hi a ni.
| Potassium tamna ei tur thenkhat | |
|---|---|
| Thei chi hrang hrang | Banana, apricot (a bik takin a hring), raisins, orange, avocado te |
| Thlaihnah | Pumpkin, spinach, sweet potato, alu, broccoli, tomato te pawh a awm bawk |
| Thlai leh nut te | Legumes te chu lentils, chickpeas, peas, leh beans te an ni |
| Chaw dang | Salmon, vawk, bawnghnute, yogurt, bawnghnute |
Heng ei tur atanga potassium i hmuh tlem chuan i doctor chuan potassium supplement i ei tir thei ang . Mahse, damdawi lam thurawn tel lovin heng supplement te hi nangmah chauhin ei ngai suh.
Potassium level a san chuan eng nge thleng ang?
Potassium tlem lutuk hi a tam lutuk ang bawkin harsatna a ni. Hei hi hyperkalemia an ti a . Hetiang dinhmun hi a bik takin zunthlum control tha lo tak takte tan a thleng thei a ni.
I thisen sugar level chu a sang reng ang tih han ngaihtuah teh. Tichuan kan kal (kidney) te chu a chhe tan ta a ni. A tlangpuiin kal (kidney) hian a tih ber chu zun hmanga taksaa potassium tam lutuk paih chhuah hi a ni. Kal a chhiat chuan he hna hian hna a thawk tha lo. Tichuan potassium chu taksaah a pungkhawm a, hlauhawm takin a sang chho ta a ni.
Potassium level sang tak nei te hi thinlung natna leh harsatna dang vei an tam zawk hle.
I potassium level a san chuan i doctor chuan hetiang hian a fuih thei che a ni:
- Potassium tlem eitur (e.g. apple, buhfai, chhang, etc.) zawm tur a ni .
- Taksa atanga potassium tam lutuk paih chhuah nan damdawi diuretics emaw potassium binder emaw pe thin ang che.
- Salt substitute hman loh tur, potassium a tam avangin.
- Doctor rawn hmasa lovin herbal remedies emaw traditional medicine emaw hmang suh. Ṭhenkhat chuan potassium level a nghawng thei bawk.
A pawimawh ber chu i doctor-in zunthlum enkawl dan tur dik taka zawm hi a ni. I thisen sugar level control reng hian i potassium level hrisel taka a awm theih nan a pui bawk ang.
Take-Home Thuchah a ni
- Potassium hi hormone insulin hnathawh thatna atana nutrient pawimawh tak a ni.
- Taksaah potassium level hniam leh sang pawh hi harsatna a ni. A bik takin zunthlum i neih chuan fimkhur hle ang che.
- Potassium tamna ei leh in inthlau tak ei hi a pawimawh hle.
- Diabetes emaw, a risk factors emaw i neih chuan i doctor nen inbiakna nei fo la, a tul anga test la rawh.
- Doctor rawtna tel lo chuan potassium supplement hi ei ngai suh.
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