Ruh na leh chak lohna: Osteomalacia chungchanga hriat tur i neihte?

I taksaah hian a chang chuan natna leh natna i nei thin em? A bik takin i hip, i kekawrte leh i keah te? Hna tenawm tak tak i thawh hnuah pawh i chau em, a nih loh leh kea kal harsa i ti em? Chûng thilte chu hahna pangngai angah i ngai mai thei a, mahse i ruh lama harsatna i neih chhinchhiahna a ni thei. Vawiin hian chutiang dinhmun, ‘Osteomalacia,’ puitlingte vei tlangpui kan sawi dawn a ni.

A awlsam zawngin, osteomalacia chu eng nge ni?

Osteomalacia hi i ruhte a nem leh chak lo tihna a ni. Hei hian an chhe thei zawk a ni. Hun rei tak chhunga uluk taka enkawl tawh thingphel chu a upa a, a chhe vek a, nawr tlemte pawha a chhe vek ang bawkin kan ruhte hian chakna a hloh ta a ni.

Hei hi a chhan ber chu Vitamin D tlakchham vang a ni . Vitamin D hi kan taksain Calcium leh Phosphorous an tih minerals a lakluh theih nan a pawimawh hle. He calcium leh phosphorus hian kan ruh chakna leh khauhna petu a ni. Chuvangin, Vitamin D kan neih tlem chuan kan ruhte hi a chak tawk lo. Hei hi osteomalacia dinhmun bulpui ber a ni.

A tirah chuan thil lian tak angin i hre lo mai thei. Mahse hun a kal zel a, i ruhah na a na tan thei a, a bik takin i taksa hnuai lam a na thei bawk. A tâwpah chuan i taksa pum puiin a na thei a ni. Thil tih pangngai tih pawh hi a hrehawm thei hle. Mahse, he hrehawmna hi i nunpui a ngai lo tih hre reng ang che. A chhan hriat tumin doctor i hmu thei a, enkawlna i dawng thei bawk.

Osteomalacia natna lan chhuah dan chu engte nge ni?

Hetiang natna lan chhuahna ber leh langsar ber chu ruh natna a ni. He natna hi hip, pelvis leh ke-ah te hriat a tam ber. Chumi piah lamah chuan symptom dang engemaw zat a awm thei bawk. Eng nge an nih i en ang u.

Engvangin nge osteomalacia hi a lo awm? Risk factors te chu engte nge ni?

Kan sawi tawh ang khan a chhan ber chu vitamin D tlakchham vang a ni. Hei hi thil tam tak avanga lo awm thei a ni.

1. Ni chhuahna hmun tling lo

Kan vun hi ni ênga kan awm hian a pianphungah vitamin D. Mahse eng emaw chhan vangin hetiang hi a thleng dik lo.

• Ni êng tlem zawk rama cheng: Sri Lanka-ah hian hetiang harsatna hi kan nei tlem hle nachungin, khaw lum hmuna chengte hian ni êng an hmu tlem hle.
• Nitin in chhunga hnathawh: Nitin in chhunga awm, office emaw in lama awm thin i nih chuan ni chhuahna hmun i hmu tlem mai thei.
• Vun khuh vek thei thawmhnaw ha: Sakhaw thil dang emaw avanga vun khuh kim thei thawmhnaw ha te pawhin vitamin D tlakchhamna an nei thei bawk.
• Vun a dum (Darkening of the skin): melanin a tam lutuk chuan vun a ti dum a, chu chuan ni eng atanga vitamin D siam chhuah theihna chu a tlahniam deuh a ni.

2. Ei leh in atanga vitamin D hmuh tlem

• Bawnghnute leh bawnghnute atanga siam thil ei loh tur:Mi thenkhat chuan bawnghnute allergy an nei emaw, an duh lo emaw pawh a ni thei.
• Vegan diet tluantling zawm: Vitamin D tamna ei tur, sangha, sa leh artui ei loh hian a tlakchhamna a thlen thei a ni.
• Digestive system natna: Malabsorption condition, Crohn natna emaw Celiac natna emaw ang chi.
• Weight loss surgery: Gastric bypass surgery ang chi surgery hnuah chuan ei tur lakluh a tlahniam thin.

3. Risk factor dangte

• Kidney emaw liver emaw dinhmun.
• Damdawi thenkhat natna enkawlna atana hman thin, epilepsy (antiseizure damdawi) te.
• Kum 65 chunglam a nih vang a ni.
• Nu naupai emaw, nau hnute pe lai emaw nih.
• Thau lutuk.

Engtin nge doctor hian he natna hi dik taka a hriat theih ang?

A chunga i sawi tak symptoms nei doctor i pan chuan i medical history, chhungkaw medical history, i ei leh in leh i thiltih te a zawt hmasa ang che. Tichuan taksa enfiahna a nei ang.

Natna finfiah nan hian test eng emaw zat neih a ngai a ni.

Hei hi eng enkawlna nge ni?

Hei hi enkawlna ber chu vitamin D, calcium, leh phosphorus awmna supplement pek hi a ni. Mahse hengte hi i duh ang anga lak chu a tha lo. I doctor chuan i thisen test result a en ang a, i mamawh zat dik tak chu a rawn rawt ang che. Chu dosage chu a nihna ang taka ei a pawimawh hle.

Heng supplement te hi i tan hnuah hian a natna lan chhuah dan a reh theih nan thla engemaw zat a ngai thei. Ruh a chak leh theih nan thla ruk vel a la ngai thei. Chuvangin, dawhthei la, enkawl rawh. A dinhmun a zirin vitamin D hi rei tak ei a ngai mai thei. Supplement i ei tawh loh chuan natna hi a lo let leh thei a ni.

Enkawlna dang: 1.1.

• Ni chhuahna tur tam tak nei rawh: I doctor zawt la, i tana hun remchang takah hun remchang takah ni chhuahnaah awm rawh.
• Vitamin D leh calcium tamna ei tur ei.
• Braces: Ruh deformities a awm chuan hengte hi tihziaawmna leh venna atan hman theih a ni.
• Surgery: A nasat lutuk chuan ruh chhiatna siamthat nan operation neih a ngai mai thei.

Hetiang dinhmun pumpelh nan eng nge kan tih theih ang?

Ni e, a tam zawkah chuan he dinhmun hi kan veng thei a ni. Kan tih tur pawimawh tak pahnih a awm a.

1. Ni chhuahna hmun tling tak neih.

2. Ei leh in atanga vitamin D leh calcium tam tawk hmuh.

A tlangpuiin vun dum nei chu kar khatah vawi hnih emaw vawi thum emaw minute 10-15 chhung ni chhuahnaah a awm tur a ni. Vun dum zawk nei te chu ni chhuahnaah rei vak lo an awm tur a ni. Hei hi window atanga ni êng lo chhuak a ni tur a ni lo va, ni êng vun a rawn deng nghal tur a ni . Mahse, sunglass emaw, sunscreen emaw tel lovin darkar tam tak ni chhuahnaah awm suh. Chu chuan vun cancer vei theihna a tipung a ni. Doctor hnenah eng chen nge ni chhuahnaah i awm tur tih zawt la a tha ber.

Vitamin D tamna ei tur:

• Nga hriak nei, salmon, tuna, mackerel, leh sardines te
• Sa sen a ni
• Bawnghnute liver
• Egg yolk a ni
• Mushroom a ni
• Cod liver hriak a ni
• Vitamin D telh (fortified) awmna ei tur, bawnghnute, yogurt, leh cheese te

I doctor chuan ni êng leh ei leh in atanga vitamin D i dawng tlem hle nia a hriat chuan supplement a rawn rawt ang che.