Alpha-Lipoic Acid, a tawi zawngin ALA tih hi i hre tawh em? He hming hi vitamin bottle-ah emaw, vun cream-ah emaw, health magazine-ah emaw i hmu tawh ngei ang. Zunthlum, taksa rihna tihtlem leh vun enkawlna atana a thatzia sawi a hlawh hle. Chuvangin vawiin hian ALA hi eng nge a nih, kan taksa tana a tih tak tak te, kan hman huna kan hriat reng tur te hi ngun zawkin han thlir ila.
Alpha-lipoic acid (ALA) hi eng nge ni tak tak?
A awlsam zawngin sawi ila, alpha-lipoic acid (ALA) hi kan taksain a pianphung atanga a siam chhuah antioxidant a ni. Tin, kan thinlung, kal, leh thin ang chi taksa peng hrang hrangin a tlem berah a siam chhuak bawk. Broccoli, carrot, potato, leh sa sen ang chi ei tur atang pawhin kan hmu bawk.
ALA hi kan taksa cell zawng zawngah te hian a awm vek a. A hnathawh ber chu kan ei tur chu chakna-a chantir tura puih hi a ni. Kan taksa chhunga power plant te te fuel ang mai a ni. Antioxidant chak tak a ni bawk a, kan cell te chhiatna laka venhimna atan a pui bawk.
Pawimawh: Alpha-Lipoic Acid hi omega-3 fatty acid dang Alpha-Linolenic Acid nen inzawm tir suh. Compound hrang hrang pahnih an ni.
ALA atang hian eng hlawkna nge kan hmuh?
I hrisel chuan i taksa hian a mamawh zat ALA a siam chhuak thin. Mahse tunlai hian ALA hi supplement angin market-ah a awm nasa hle. Zunthlum atanga taksa rihna tihtlem thlengin a hlawkpui hle niin an advertise a ni.
Mahse hriatthiam tur pawimawh tak chu, scientific evidence engemaw zat a awm laiin, U.S. Food and Drug Administration (FDA) ang agency te chuan ALA hi eng damdawi lam dinhmun pawh enkawlna atan an pawm lo Chuvangin hemi chungchangah hian zirchian belh a ngai a ni.
Antioxidant thiltihtheihna chak tak a nei
He antioxidant property hi han sawi ila. Kan ei tur chu chaknaah a chantir chuan kan taksa hian thil nghet lo tak tak "free radicals" an tih chu a siam chhuak thin. Chungte chu a tam lutuk chuan kan cell te a tichhe tan thin. Thir rust ang maiin. Hetiang dinhmun hi oxidative stress kan ti a .
ALA hi antioxidant chak tak a ni a, heng free radicals te hi a do thei a ni. A bik tak chu antioxidant thenkhat, vitamin C ang chi te hi tuiah chauh a inthiar laiin, thenkhat, vitamin E ang te chu oil ah chauh a inthiar thei a ni. Mahse ALA hi tui leh oil ah te a soluble . Chuvangin taksa khawi hmunah pawh, cell eng pawhah a kal thei a, hna a thawk thei bawk.
Diabetes leh ALA inzawmna
Research thenkhatah chuan ALA hian zunthlum vei tan hlawkna engemaw zat a nei tih hmuhchhuah a ni a, mahse a result erawh a inang lo hle.
Thisen sugar level control nan a pui em?
Zirchianna tenau thenkhatah chuan type 2 diabetes vei te hian ALA supplement an ei hian taksain thisen sugar level tihhniam nan insulin a hman theihna a tipung a ni. Hei hian insulin resistance tihziaawmna atan a pui thei tihna a ni . HbA1c (thla 3 chhunga thisen sugar level average) tihhniamna kawngah pawh nghawng engemaw zat a nei tih finfiahna a awm bawk.
Mahse zirchianna dang thenkhatah chuan ALA hian placebo nena khaikhin chuan thisen sugar level tihhniamna kawngah danglamna lian tham a nei lo tih a tarlang.
Diabetic Neuropathy natna a ni
Hei hi ALA hlawkna sawi hlawh ber a ni. Hun kal zelah zunthlum natna avanga harsatna awm thei ber pakhat chu peripheral neuropathy a ni . Hei hian ke ruh a kang thei a, a ti na a, a ti na a, a chak lo thei bawk.
Europe ramah chuan ALA injection hi kum tam tak chhung chu zunthlum vei nerve natna tihziaawmna atan an lo hmang tawh a ni. Tin, zirchianna lian tak pakhatah chuan injection hmanga ALA dose sang tak pek hian symptoms nasa takin a ti tha tih a tarlang bawk.
Mahse, oral supplement hi heng ang hian a hlawk tih finfiahna a chak tawk lo. Zirchianna neih belh a ngai a ni.
I taksa rihna tihtlem nan a pui tak tak em?
ALA hian taksa rihna tihtlem nan a pui thei em tih zirchianna eng emaw zat neih a ni tawh bawk. Scientist thenkhat chuan ALA hian kan ei duhna control tu enzyme (AMPK) a titawp a, taksa rihna tihtlem nan a pui thei niin an ngai.
Rannung zirchianna hmasa berah chuan thau halna a awm tih hmuhchhuah a nih laiin, mihring zirchianna erawh chuan nghawng tlemte chauh a nei tih hmuhchhuah a ni . Entirnan, zirchianna 12 an zirchiannaah chuan ALA ei thinte hian supplement dang ei thinte aiin a vaiin pound 1.5 (0.7 kg) zetin an rihna a tlahniam zawk a ni. Tin, waist circumference-ah pawh danglamna lian tham a awm lo.
Hriselna dang leh ALA
ALA hi natna hrang hrang tan a hlawkpui thei tih sawi a awm a, chung zingah chuan zunthlum, taksa rihna tlahniam, leh vun hriselna te pawh a tel. Mahse hengte chungchanga zirchianna tam zawk hi a la hmasa ber a la ni. Chuvangin ALA hi heng dinhmunte tan hian a hlawkpui tih sawina tur evidence a awm lo .
| Thil awmdan dang sawiho mekte pawh | Tuna zirchianna dinhmun |
|---|---|
| Liver natna, Mitdel, Cancer, Glaucoma, Cholesterol sang, Stroke, Dementia | Hei hi zirchianna hmasa ber chauh a ni a, heng dinhmunte tana ALA hi a hlawkthlak hle tih rawtna tur finfiahna a la awm lo. |
Side effect leh hriat tur thil - hei hi a pawimawh hle!
ALA supplement atanga side effects hi a tlangpuiin a na lo hle a, vun natna, lu na, rilru na, leh rilru hahna te hi a ni. Mahse mithiamte chuan an hman hian hun rei tak chhunga nghawng a neih dan hi chiang takin an la hre lo.
Mahse, damdawi lam harsatna thenkhat atana damdawi ei thin leh dinhmun bik nei te chuan ALA an hman hmain doctor rawn hmasak phawt a pawimawh zawk.
| A bik takin fimkhur rawh! (Fimkhur tur) | |
|---|---|
| Zunthlum damdawi i ei a nih chuan | Insulin emaw thisen sugar tihhniamna damdawi dang emaw i ei a nih chuan eng vang pawhin doctor thurawn tel lovin ALA hi ei suh . ALA hian heng damdawi te hian nghawng a tipung thei a, thisen sugar hlauhawm tak a tihhniam (hypoglycemia) a thlen thei bawk. |
| Thyroid hormone damdawi i ei a nih chuan | ALA hian thyroid hormone level a tihniam thei a, chuvangin thyroid damdawi i ei a nih chuan ALA i ei hmain doctor nen inbiakna neih hmasak phawt ang che. |
| Damdawi dang | ALA hian cancer enkawlna leh thisen zam control thei damdawi te nen pawh a inzawm thei bawk. |
| Naupai, nau hnute pe thei nu leh naupang | Heng mite tan hian ALA himna hi hriat chian a la nih loh avangin hmeichhe naupai, nau hnute pe lai, leh naupang tê tête ALA pek hi a ṭha lo |
ALA awmna ei tur leh a hmuh dan tur
Natural foods bakah supplement atang pawhin ALA kan hmu thei bawk.
ALA tamna ei tur:
- Sa sen (a bik takin liver ang chi thenkhat) .
- Antam
- Broccoli a ni
- Beet a ni
- Alu
- Tomato
- Batana
Supplements te chu:
ALA hi capsule emaw tablet emaw-ah milligram 100-600 vel a awm a. A tul chuan doctor-in injection angin a pe thei bawk.
Results tha ber tur chuan zirchianna atanga a lan dan chuan ALA supplement hi chaw ei hma minute 30 tal ei a nih chuan taksain a hip lut tha ber a ni
Take-Home Thuchah a ni
- Alpha-lipoic acid (ALA) hi antioxidant chak tak a ni a, kan taksaah pawh a siam chhuak a, ei leh inah pawh a awm bawk.
- Hei hi zunthlum (diabetic neuropathy) avanga nerve natna tihziaawmna atan a tangkai thei tih finfiahna engemaw zat a awm.
- Thil dang, taksa rihna tihtlem leh vun hriselna lama a nghawng dan finfiahna chu a la chak lo hle.
- A pawimawh ber: Eng thil vang pawha ALA supplement ei i ngaihtuah a nih chuan, a bik takin natna dang avanga damdawi i ei a nih chuan, i doctor nen inbiakna hmasa a, a thurawn lak a pawimawh hle.
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