Lycopene: tomato leh watermelon-a thup superpower chungchang hi i zir dawn a ni

Pizza-a i tomato sauce, roll-a i ketchup emaw, ni lum takah i watermelon slice sen lutuk emaw chu eng thilin nge pe tih i ngaihtuah ngai em? Mi tam takin an hriat loh chu he rawng sen chhunga thup hi natural compound chak tak, kan taksa tan a hlawkthlak hle tih hi a ni. A hming chu 'lycopene' a ni. Vawiin hian he nutrient mak tak mai lycopene tih hi kan sawi dawn a ni.

A awlsam zawngin, lycopene chu eng nge ni?

Lycopene hi chemical compound a ni a, a pianphungah thei leh thlaiah a awm a. Scientific lamah chuan ‘carotenoids’ an tih pawla tel pigment a ni. Thlai te, thei leh thlai te ang bawkin chutiang pigment atang chuan an rawng danglam bik an hmu thin. Lycopene hi red carotenoid a nih avangin thei leh thlai sen leh pink tomato, watermelon, pink grape, leh papaya-ah te a awm tam ber.

A danglamna lian ber chu lycopene hi nature-a antioxidant chak ber zinga mi a ni . Tunah chuan he antioxidant hi eng nge a nih i ngaihtuah mai thei.

Kan taksaah hian hmêlma tenau tak tak, cell tichhetu leh ‘thi ei’ siamtu an awm tih han ngaihtuah teh. ‘Free radicals’ kan ti thin. Kan tar chhoh zel a, boruak bawlhhlawh leh zuk leh hmuam ang chi thil avang hian kan taksaah heng hmelma te hi a pung zel a ni. Heng ‘free radicals’ te hian cell an tihchhiat hian natna khirh tak tak tam tak, cancer, zunthlum, leh thinlung natna te tan kawngkhar an hawn hian a ni.

Lycopene hian kan taksa tana hriselna atana a thatna engte nge ni?

Lycopene hlawkna ber chu kan sawi tak antioxidant property hi a ni a, mahse hlawkna dang tam tak a awm bawk.

Cancer vei theihna tihziaawmna atan a pui

Research kalpui mek ni mah se, tuna zirchianna chuan lycopene intake leh cancer venna inzawmna a awm tih a tarlang. Lung, ruh, leh prostate cancer tan a hlawkpui hle tih hmuhchhuah a ni . Laboratory-a zirchianna thenkhatah chuan lycopene hian cancer cells te chu a titawp thei a, a tizau thei bawk.

Scientist-te chuan hei hi lycopene-in antioxidant power danglam tak a neih vang niin an ngai. Carotenoid tam tak angin vitamin A-ah a inthlak loh avangin a antioxidant property a sang zawk a, cancer thlen thei cell chhiatna a ti tlem a ni.

Lung hriselna atan a ropui hle!

Kan thisenah hian cholesterol chi hnih a awm a, cholesterol tha leh cholesterol tha lo.

• Cholesterol tha lo (LDL) 1.1.Kan thisen kalna kawng bang-a awm, zawi zawiin a tikhawlo a, hun kal zelah heart attack leh stroke thlentu chi a ni.
• Cholesterol tha (HDL) hi cholesterol tha lo khawlkhawmte paih bo leh thisen kalna kawng fai taka awmtirtu chi a ni.

Tun hnaia zirchianna pakhatah chuan lycopene hian bad cholesterol (LDL) level a tihhniam bakah good cholesterol (HDL) a tisang tih hmuhchhuah a ni. Hei bakah hian lycopene hian thisen sang hrisel tak vawng reng turin a pui bawk. Heng zawng zawng hi a inzawm khawm chuan thinlung hriselna atan a pui a ni.

Vun a thianghlim a, a hrisel bawk

Hun rei tak chhung lycopene ei hian vun hi UV rays tha lo lakah a veng thei a ni. Zirchianna pakhatah chuan nitin an ei leh in-a tomato paste telh thinte hian nitin a tihchhiat lohte aiin 40% velin an ti tlem zawk tih a tarlang.

Mahse hei hian sunblock/sunscreen i mamawh lo tihna erawh a ni lo. I hman a ngai ngei ang. Mahse lycopene hian vun tan venhimna dang, mumal tak a pe a ni. Tin, lycopene hian 'procollagen' an tih compound siamchhuahna a tipung a, chu chuan vun chu tar laka a venghim a ni. Chumi awmzia chu kan tar chhoh zel a vun a chhiatna thenkhat pawh a tidanglam thei tihna a ni.

Mipa nau neih theihna tihchangtlun

Tun hnaia zirchianna pakhatah chuan tlangval hrisel tak tak, ni khata lycopene milligram 14 vel ei chuan an nau neih theihna chu 40% velin a tisang thei tih hmuhchhuah a ni.

Natna tihziaawmna

Lycopene hian natna tidam thei thil a nei tih hmuhchhuah a ni bawk. Zirna thenkhatah chuan lycopene hian nerve natna atana damdawi ibuprofen ang chi te ang bawkin natna tihziaawmna a pe thei tih an tarlang.

Lycopene ei tam lutuk hi a hlauhawm em?

Lycopene hi a tlangpuiin nutrient him tak a ni , nitin ei tam ber tura rawtna a awm lo.

Mahse, a tlem hle a, lycopene ei tam lutuk hian vun rawng a tidanglam thei lo. Report pakhat chuan hmeichhia pakhatin kum engemaw zat ni khata tomato tui litre 2 vel a in thin chuan vun rawng dum (orange) a nei tih a sawi. Mahse, lungngai suh, hei hi hun eng emaw chen atan chauh a ni . Tomato tui a ei tlem chuan kar tlemte chhungin a vun chu a normal leh ta a ni.

A hnuaia mite hian an ei leh inah lycopene tam tak an dah hmain an doctor nen an inbia ngei tur a ni :

• Thisen sang hniam nei te
• Pum natna nei te
• Nu naupai emaw, nau hnute pe lai emaw
• Lung natna, cancer emaw, vun natna emaw damdawi ei thinte
• Mite hormone therapy ei thinte

Chuti a nih chuan engtin tak nge lycopene hi kan hmuh theih ang?

Lycopene tlakchhamna report awm lo mah se, doctor-te chuan ei leh in hrisel takah ni khatah lycopene milligram 10 (10mg) vel ei turin an rawt a ni.

A pawimawh ber chu supplement ei ai chuan he lycopene hi natural foods atanga lak chhuah a ni a , a chhan chu ei tur a lycopene awm hi nutrient dang nena inzawm chuan a hlawkna a nasa zawk a ni.

Hetah hian lycopene tamna ei tur thenkhat tarlan a ni.

Hetah hian thuruk dang a awm leh ta! Research atanga a lan dan chuan lycopene hi kan taksa hian a hip lut tha ber a, a lum a, oil chi tha tak, coconut oil emaw olive oil emaw nen a inzawm chuan a hip lut tha ber a ni . Chuvangin, tomato raw ei ai chuan broth emaw sauce emawa siam ei hian hlawkna tam zawk i hmu thei ang.

• Lentil, sa emaw, sangha emaw i siam dawnin tomato puitling tlemte dah la.
• Pasta emaw spaghetti emaw siam dawnin in lama siam tomato sauce hmang thin ang che.
• Tomato, sangha, chili ang chi thil te chu coconut oil tlem nen chhum (roast) la, ei rawh.
• In lamah tomato soup siam rawh.

Hetiang thil awlsam tak tak hmang hian nitin ei leh in ah lycopene hi awlsam takin i dah thei a ni.