Kan kitchen-ah hian kan in chhunga lemon kan neih loh hun hi a awm tlem hle a ni lawm ni? Lemon hi thil sangkhat atan kan hmang a, chu chu chaw ei tur thlum leh rimtui dah belh te, kan rilru natna kan neih chuan tui lum takah kan hrual te, coconut sambal siam te, leh chi (salt) te kan siam te... Mahse, he lemon te tak te, sen hring chhungah hian i hriselna atan thil hlu engzat nge thup a awm tih i hria em ?.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. Sour taste pe thei thil mai a ni lo. Vawiin hian lemon hriselna atana a thatna mak tak tak, kan hriat vek, mahse kan hriat vak loh chungchang hi han sawi ila.
Lemon chu eng nge a nih kan en hmasa ang u?
A awlsam zawngin sawi ila, lemon hi citrus chhungkaw zinga mi a ni. A thlum danglam bik leh a rimtui tak chhan ber chu citric acid a tam vang a ni. Scientific hming chu `Citrus limon` tih a ni.
A thlum danglam bik avang hian khawvel hmun hrang hrangah lemon hi in tur, dessert, leh main dish-ah pawh hman a ni. Lemon hmun zawng zawng deuhthaw kan hmang thei a, a hnah, a pith leh a tui te pawh kan hmang thei. Tin, lemon hi natural cleanser a ni bawk. An chhunga citric acid hian bacteria leh natna hrik a that thei a ni.
Limes hi kan ram leh khawvel ram dang tam takah, a bikin Mediterranean ramah te hian a chin nasa hle. Lime puitling tha tak, tui tak thlan dawnin a rawng chu a sen hring hring a ni tur a ni a, a hnah chu a hmin tur a ni a, a lian zawng aiin a rit zawkin a hriat tur a ni.
Tunah chuan a pawimawh ber, lime hian hriselna atana a thatna hi han thlir ila.
Lemon-a vitamin, fiber leh plant compound te hian hriselna atana hlawkna chhiar sen loh a pe a ni. Mahni lemon ei lo mah ila, heng hlawknate hi lemon tui in emaw, kan chaw eiah telh emaw hian kan la seng thei tho a ni.
| Hriselna atana hlawkna | Taksa a nghawng dan (a awlsam zawngin) . |
|---|---|
| Vitamin C a pai tam hle | Lime pakhat hian nitin vitamin C i mamawh zatve vel a pe a ni. Antioxidant chak tak a ni a, cell te chu chhiatna laka a veng a, immune system a tichak bawk. |
| Vun eng leh hriselna | Vitamin C hian vun hian protein collagen tih a siam chhuak thei a. Hei hian vun sagging a ti tlem a, tleirawl hmel a pe bawk. Vun natna thenkhatah pawh hahdamna a pe thei bawk. |
| Weight control lama tanpui | Lemon-a pectin awm hian i rilru a hahdam thei hle. Zing lama tui lum nena lemon tui in hian i metabolism chu eng emaw chen a tidanglam thei bawk. |
| Anemia venna | Limes-a vitamin C awm hian taksain thlai ei tur (e.g. spinach, gotu kola, lentils)-a awm iron chu a hip lut awlsam phah a ni. Hei hian iron tlakchham vanga thisen tlakchhamna (anemia) a veng thei a ni. |
| Kidney stone lo awm tur venna | Lime-a citrate tam lutuk hian zun chhunga calcium crystal awmte chu a inzawm khawm a, lung a siam thei lo. Lime tui in fo hian kal (kidney stone) awm theihna a ti tlem thei a ni. |
| Lung natna vei theihna tihziaawmna | Limes-a awm phytochemical Flavonoids hi thisen kalna kawng hriselna atan a \angkai hle. Research atanga a lan dan chuan thisen sang control leh cholesterol level tihhniam nan an pui thei a ni. |
A pawimawh ber chu i chaw eiah, a bik takin iron tamna thlaiah lime tui i dah hian a hlawkna a tipung a ni. Gotukola sambar i siam ang u, chutah chuan lime tlemte i dah chuan gotukola chhunga thir chu taksain a hip lut tha zawk ang.
Lime hi a tha viau nachungin, a hman hunah hengte hi ngaihtuah thin ang che.
Eng thil pawh tam lutuk hi a tha lo an ti. Lemon pawh chutiang bawk chu a ni. Lemon-a acidity sang tak a awm avangin a chang chuan side effect an nei thei bawk.
Ha tihchhiat theih a ni
Lemon tui hian citric acid a pai tam avangin undiluted lemon juice i in fo chuan ha enamel a tichhe zauh zauh thei a ni.Hei hian awlsam takin ha a tichhe thei a, ha a na thei bawk. Chuvangin lime tui i in chuan tui nen uluk takin dilute fo thin ang che. I in zawh veleh ha silfai nghal suh, ha sil hma minute 30 tal nghah a tha ber.
Gastritis leh Acid Reflux te a awm thin
Gastritis emaw heartburn (GERD - Gastroesophageal Reflux Disease) i neih tawh chuan lemon tui ei hian heng symptoms te hi a ti na zual thei. Acidity sang tak hian pum na a tipung thei a ni. Chutiang harsatna i neih chuan doctor nen lemon hman chungchang sawipui a tha ber.
Canker natna a awm
Lemon tui tlem tal hian hmui ulcer i neih chuan inflammation a thlen theih dan i hre ngei ang. Lemon acidity hian hmui ulcer a ti na zual thei a, damna a tikhawtlai thei bawk.
Vunah hnawih
Mi thenkhat chuan lemon tui hi an vunah direct-in an hnawih thin a, hei hian acne leh blemishes te a tidam thin. Mahse, hei hi mi zawng zawng tan a ni lo. Vun sensitive nei te hian ni chhuahna hmuna an awm chuan a sen, a na a, photossensitivity an nei thei bawk. Chuvangin lemon tui hi i hmaiah direct-a hnawih hmain doctor rawn hmasa phawt a pawimawh.
Chuti a nih chuan engtin nge he lime hi kan nitin nunah kan dah tel ang?
Hei hi kan hrilh che u a ngai lo a, mahse ngaihtuahna tlemte kan rawn tarlang leh dawn a ni.
- Zing in tur angin: Lime tui leh khawizu teaspoon khat chu tui lum glass khatah dah la. Hei hi ni tanna atana hahdamna tha tak a ni.
- Salad atan: Thlai, thei leh green salad i siam apiangah dressing atan lime tui tlem tal dah la.
- I chaw ei kha ti tui rawh: Nga leh sa i siam dawnin a tawpah lime tlem te te dah la. Coconut sambol, chi leh chili, leh sugar sambol ang chi thil atan chuan ei ngei ngei tur a ni.
- Lime drink: Lime thar hmanga siam, sugar tlem tlem zawka siam chu artificial drink aiin a tha zawk hle.
- Tea atan: Black tea cup khatah lime slice khat dah la, in rawh. Taste danglam tak a pe a ni.
Take-Home Thuchah a ni
- Lime hi thei hlu tak a ni a, vitamin C a pai tam hle a, immunity tichaktu a ni.
- Lime hian vun hriselna atan a pui a, taksa rihna tihtlem nan a pui a, iron lakluhna atan a pui a, kidney stone venna atan a pui bawk.
- Lemon tui hi acidic a tam avangin tuiin dilute fo la, chuti lo chuan i ha a tichhe thei a ni.
- Gastritis emaw acid reflux emaw i neih chuan lime i hman hmain doctor rawn hmasa phawt ang che.
- Lime hi vunah direct-a hnawih hian mi thenkhatah allergy a thlen thei a, chuvangin chutianga tih hmain doctor thurawn lak hmasak phawt a finthlak hle.
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