Probiotics chungchang zawng zawng: Hengte hi I mamawh tak tak em? (Probiotics) (Probiotics) te hi a tha hle.

Store i kal hian yogurt leh in tur "contain probiotics" tih ziak i hmu tawh ngei ang. I thianpa pakhatin, "Nitin probiotic ka in thin a, ka pum tan a awlsam hle" a tih i hre tawh mai thei. Probiotics hi eng nge ni tak tak? Kan taksa tan an tha tih hi a dik em? A nih loh leh hei hi advertisement ploy dang mai mai a ni em? Vawiin hian he probiotics thupui hi i hriatthiam theih tur awlsam takin kan sawi dawn a ni.

A awlsam zawngin, probiotics hi eng nge ni?

Probiotics hi microorganism nung chi khat, kan taksa tana \angkai tak a ni. Kan taksa hi khawpui lian tak angin han ngaihtuah teh. He khawpuiah hian thil nung tenau (microorganisms) trillion tam tak awmna a ni. Kan khuaah hian mi tha leh mi tha lo an awm ang bawkin kan taksa chhungah hian min puitu microbes tha tak tak a awm a, chubakah min ti natu microbes tha lo (germs) te pawh a awm bawk.

Probiotics hi kan taksa chhunga awm , microbes tha, hlawk tak tak pawl an ni a, chu microbes tha lote thiltihtheihna chu control leh tihtlem nan a pui thin. Kan bulah ṭhian ṭha tlemte kan neih ang mai a ni.

Probiotics awmna ei tur, in tur emaw, supplement emaw kan ei hian a bul berah chuan kan sipai microbes tha tak takah sipai tam zawk kan belhchhah a ni. Chungte chu kan chaw ei (digestive system) (intestines)-ah thawn a ni ber. Mahse, probiotics thenkhat chu vunah vuna hnawih cream angin a awm bawk a, chubakah hnar emaw mipat hmeichhiatna hmuna hnawih hriak ang chi te pawh a awm bawk. A chhan chu heng zawng zawng hi min puitu microbes tha tak tak awmna hmun a ni.

Okay, chuti a nih chuan heng probiotics te hi eng nge thleng tak tak?

Probiotics hian a tih ber chu kan taksaa microbial community balance vawng reng turin a pui a ni. A châng chuan chhan hrang hrang (e.g., damdawi kan ei, kan ei leh in inthlak danglamna, rilru hahna) avang hian kan taksaa microbes tha awm zat a tlahniam thei a, microbes tha lo pawh a pung thei bawk. Damdawi lamah chuan he natna hi `dysbiosis` kan ti a.

Probiotics hian a tih chu chu microbe tha bo tawhte chu kan taksaah a rawn dah leh a, chu balance tihbuai chu a siam tha leh thin.

Mahse hetah hian hriatthiam tur pawimawh tak a awm. Probiotics zawng zawng hi a inang vek lo. Microorganism chi hrang hrang hian kan taksa tan hlawkna hrang hrang an nei a. Chuvangin, i harsatna atan eng probiotic chi nge tha ber tih hriat a pawimawh hle. A tha ber chu doctor nen inbiakna neih hi a ni . A chhan chu a chang chuan market-a thil siam zawng zawng hi quality inang vek an ni lo.

Engtikah nge probiotics hi i hman tur?

I doctor-in probiotics a rawt theihna tur dinhmun engemaw zat a awm a:

• Antibiotics course khat i ei hnuah: Khawsik i nei a, i doctor-in antibiotics a pek angin i ei ang tih han ngaihtuah teh. Antibiotics hian i taksaa bacteria awmte chu a that thin. Mahse, heng damdawi te hian bacteria tha leh tha lo an thliar hrang thei lo. Chuvangin, natna thlentu bacteria tha lo te nen chuan min puitu bacteria tha te chu an that bawk. Chu chu mi tam takin ril\am an neih hun a ni. I doctor chuan bacteria tha bo tawhte tihpunna tura pui turin probiotics a rawn rawt mai thei.
• Digestive system lama harsatna nei tan: I chaw ei kham reng a, constipation emaw diarrhea emaw i neih chuan, irritable bowel syndrome (IBS) ang chi condition i neih chuan probiotics hian i gut-a microbial balance awm chu a siam tha thei a ni.
• Boost Immunity: Mi thenkhat chuan nitin probiotic supplement an ei thin a, hei hian natna an neih fo loh nan leh an immune system tichak turin a pui thin. Kan gut hriselna hian kan immunity pumpuiah nghawng lian tak a nei a ni.
• General well-being vawng reng rawh: Kan nitin nunah kan tawh thin stress leh kan ei tur thenkhat ang chi thil te hian kan gut chhunga microbes tha tak tak te chu a tichhe thei a ni. Probiotics hian an siam that leh theih nan a pui thin.

Probiotics chi hrang hrang hnathawk thei leh ei dan

Probiotic pakhatin a hlawkpui tak tak theih nan thil engemaw zat tihhlawhtlin a ngai a ni.

• Kan taksa tana \angkai tak nia science lama finfiah tawh microorganism chi khat a awm tur a ni.
• A chhunga microorganisms te hi a siam chhuah chhung zawngin a nung reng tur a ni a, kan ei lai pawhin a la nung reng tur a ni.
• Kan ei zawh hnu hian kan pum chhunga acid khauh tak takte hian a tichhe lova nung chungin intestine kaltlangin a kal thei a ngai a ni.

Probiotics chi hnih, market-a awm leh zirchian tam berte chu:

1. Lactobacillus chi: Hei hian `L. acidophilus` leh `L. rhamnosus` tih a ni.

2. Bifidobacterium chi: Hei hian chi hrang hrang `Bifidobacterium longum` leh `Bifidobacterium breve` te a huam a.

Chûngte chu kawng lian pahnih hmangin kan hmu thei a ni.

Probiotics hian hriselna atana a thatna engte nge ni?

Research atanga a lan dan chuan probiotics hian kan taksa peng hrang hrangah hlawkna hrang hrang a pe thei a ni.

Digestive system tan a thatna

Hei hi probiotics hlawkna ber leh finfiah tha ber a ni.

• Taksain ei leh in tur leh damdawi thenkhat a ei theih nan leh a lakluh theih nan a pui thin.
• Antibiotics vanga ril\am (diarrhea) venna leh enkawlnaah a \angkai.
• Bacteria infection chronic H. pylori leh C. difficile te enkawlna atan a pui thei a ni.
• Small intestinal bacterial overgrowth (SIBO) ang chi dinhmunah a pui thei a ni.
• Inflammatory bowel diseases (e.g., ulcerative colitis, Crohn’s disease) ang chi natna lan chhuahna a tiziaawm thei a ni.
• Harsatna awm fo thin, constipation, bloating, leh irritable bowel syndrome (IBS) te tihziaawmna atan a pui thin.

Hriselna atana hlawkna dangte

Research atanga a lan dan chuan probiotics hian digestive system bakah thil dang tam takah nghawng a nei thei a, mahse he zirchianna tam zawk hi chu a la kal zel a ni.

• Vun hriselna: Vun natna, hmai vun leh atopic dermatitis (eczema nen a inang) te tan a hlawkpui thei.
• Kawng hriselna: 1.1.Cavities leh gum natna venna atan a pui thei.
• Hmeichhe hriselna: Vaginal leh urinary tract infection (UTIs) venna atan a pui thei.
• Rilru hriselna: Kan gut leh thluak (`gut-brain axis`) inkarah hian direct connection a awm a. Researcher thenkhat chuan gut health tha neih hian mood, stress leh natna tuar thiamna te pawh a nghawng thei niin an ngai.

Probiotics hian hlauhawmna emaw, side effect emaw a nei em?

Probiotics hi a tlangpuiin puitling hrisel tan chuan ei a him hle . Khawvel hmun hrang hranga mite chuan kum tam tak chhung chu an lo hmang tawh a ni.

Mahse, taksa chak lohna nei te chu an hlauhawmna tlem hle mai thei. Entir nan:

• Mite chu immunosuppressant damdawi ei thin.
• Mi damlo na tak tak te.
• Nausen piang hmasa.

Hetiang mite tana hlauhawmna chu, microorganism tha lo tak chu an ei probiotic product-a microbes tha tak takte nen a inhmeh palh a nih chuan an immune system chak lo tak chuan a do thei lo mai thei. Mahse hei hi thil thleng tlem tak a ni .

Side effect tenau te

Mi thenkhat chuan probiotics an ei tan atanga ni hmasa berah harsatna tenau engemaw zat an nei thei.

• Bloating (bloating) a awm
• Gas a ni
• Pum a na deuh

Hei hi kan gut hian microbes thar a hman thiam deuh deuh chuan a thleng thin. Chaw thar i ei hnua i pum chhungah thil mak deuha inhriat ang mai a ni. Heng symptoms te hi ni engemaw zat chhungin anmahni chauhin a bo tlangpui .

Engtin nge ka probiotic ei hi ka tan a tha em tih ka hriat theih ang?

Probiotic hi chhan bik (e.g. constipation) avanga i ei a nih chuan, a thawk tha a nih chuan i symptoms te chu a tlahniam zauh zauh tur a ni a, hahdamna i nei tur a ni. Mi pakhat, constipated tawh chuan a rilru a buai tan thei. Mi tu emaw chuan ril\am a nei tawh a, chu chu control theih ril\am a nei thei.

A hun bituk chhung atan chuan a hman dan tur ruahman chu ei reng a pawimawh. Chutah chauh chuan a nghawng chu i hrethiam kim thei ang.