Psoas Muscle hi eng nge ni? I hnungzang na chhan a ni thei ang em?

I hnungzang hnuai lam natna i nei fo em? A tam zawkah chuan kan ruhro (spine) ruh emaw disc emaw avanga harsatna awm niin kan ngai. Mahse, kan taksa chhungril thuk tak, mi tam takin an sawi loh taksa peng pakhat chu a chhan a ni thei tih i hria em? Vawiin hian Psoas muscle chungchang kan sawi dawn a ni. Kan taksaah chuan hero pawimawh tak, mahse ngawi renga awm a ni.

A awlsam zawngin, Psoas muscle hi eng nge ni?

I ruhro bul atanga i hip kal tlang, i ke ruh chunglam nena inzawm, band ang maia sei tak angin ngaihtuah rawh. Chu chu gluteus maximus a ni. I ruhro sir lehlamah a awm a ni. I pum chhunga core muscle lian ber pakhat a ni.

A awlsam zawngin kan taksa chung leh hnuai lam inzawmkhawmtu kawngpui lian tak ang mai a ni. He muscle hi kan taksa chhung thuk takah a awm a, chuvangin mi tam takin an hre lo. Mahse nitin kan chetna tam takah chuan a pawimawh hle.

He thau hian kan taksa tan eng hlawkna nge a neih?

Gluteus maximus muscle hian kan taksaah silent work tam tak a thawk a. A dik tak chuan he ruh hian taksa peng dangte nen thawk hovin kan dinhmun a vawng reng a, kan hip leh ke a ti che a ni. A hnathawh ber berte han thlir ila.

He taksa ruh hi a chhe thei em? Eng dinhmun nge lo awm?

Thu lawmawm tak chu gluteus maximus muscle hi kan taksa chhung thuk takah a awm a, chuvangin hliam a tuar tlem hle . Mahse thil theih loh a ni lo. A bik takin infiammi tan chuan, an pum emaw, an hip emaw-a chakna nasa tak dahna infiamna khel thinte tan chuan he ruh hi a buai thei hle.

Psoas Syndrome natna a ni

Hei hi thil awm lo tak a ni. Sacroiliac joint emaw a chhehvel ligament emaw tihkhauh emaw, a hring emaw a ni. Hei hian hnungzang hnuai lam, hip leh a chang chuan kawr chunglam a ti na thei bawk. A lan chhuah dan chu natna dang, arthritis ang chi nen a inang a, chuvang chuan eng thil nge thleng tih chiang taka hriat a harsa thei hle.

Damdawi lam thil dang nena inzawmna

Hei hi thil mak tak a ni. Sigmoid muscle hi kan digestive system-a organ tam tak bulah a kal a. Chuvangin, a chang chuan pum natna hian he ruh hi a nghawng thei a, hnungzang natna angin a lang thei bawk. Pum natnain hnungzang natna a thlen theih dan hi han ngaihtuah teh.

Chutiang dinhmun thenkhat chu hetiang hi a ni:

• Crohn natna a ni
• Irritable bowel syndrome (IBS) natna hi a awm thei lo.
• Diverticulitis natna a ni
• Colorectal cancer a ni

Engtin nge doctor hian hei hi a hmuh theih?

I hnungzang natna avanga doctor i pan dawnin a tih hmasak ber tur chu i symptoms te a zawt che a ni. Engtikah nge a natna hi a intan, engtiang chiahin nge a nat, eng thil pawh i tih hian a na zual em tih te. Tichuan, taksa enfiahna an nei ang a, i hnungzang, i hip leh i ke chetna range an enfiah ang.

A châng chuan, taksa ruh leh a chhehvêla thil awmte chiang zâwka hriat theih nân test pawh tih a ni thei bawk.

• MRI (Magnetic Resonance Imaging) Scan: Hei hian taksa ruh leh ruh (ligament) ang chi soft tissue te chu chiang takin a hmu thei a.
• Ultrasound scan: Hei hi taksa ruhte dinhmun enfiah nan pawh hman a ni.
• EMG (Electromyography): Hei hian taksa peng hrang hranga kal nerve signal te a test thin.

Engtin nge enkawl ang? Engtin nge taksa ruh hi a hrisel theih ang?

Enkawl dan tur chu i natna chhan a innghat a ni.

• Muscle strain tenau tan: Ni engemaw zat emaw kar engemaw zat emaw chawlh hahdam leh natna tipung thei thil tih loh hi a tawk tlangpui.
• Physical Therapy: Hei hi a pawimawh hle. Physics therapist chuan i hamstrings tichak leh flex turin exercise leh stretch dik tak a zirtir ang che.

Mahse a pawimawh ber chu hetiang dinhmun hi a lo thlen loh nan a ni.

• Exercise neih hma: Exercise emaw taksa tihchakna emaw engmah tih hmain warm up leh stretch neih a pawimawh hle.
• Flexibility: I taksa chu a flexible poh leh i taksa ruh a hliam a tlem zawk.
• Core strength: Pum leh hnungzang core muscle te tihchak hian sacroiliac joint a pressure a tihziaawm thei.
• Zawi zawiin tipung rawh: Vawi khata exercise nasa lutuk atanga tan ai chuan, i activity level tihsan zauh zauh rawh.

Psoas muscle ti hahdam thei tur pose te chu engte nge ni?

He ruh hi kan dinhmun tha lo vangin a tight thei a, a na thei bawk. Chuvangin, posture dik tak vawn reng hi a pawimawh hle.

A pawimawh ber chu position khatah rei tak awm loh hi a ni . Office chair-a thawk i nih chuan tho la, darkar chanve danah tal i kal kual thin ang. Rei tak ding chunga hna i thawh chuan rei vak lo thu la, chawlh hahdam rawh.

Psoas muscle tan chuan kea kal hi a tha em?

Ni e, a dik ngei ang.Kea kal hian kan taksa a ti hahdam a, a dinhmun dik takah kan dah thei a ni. A bik takin rei tak thut hnuah chuan kea kal rei hian taksa ruh tam tak a ti hahdam thei a, sacroiliac joint pawh a ti hahdam thei a ni.

Psoas Major leh Psoas Minor te hi eng nge ni?

He taksa ruh chungchang i chhiar hian `Psoas Major` tih hming hi i hmu tawh mai thei. Hei hi hun rei tak chhunga kan sawi tawh psoas major muscle hming dang a ni.

Tin, taksa ruh te tak te dang `Psoas Minor` tih chu mi zawng zawngin an nei lo, mi pathum zinga pahnih chauhvin an nei bawk. Hei hi `Psoas Major` chung lamah a awm a ni. Mahse he `Psoas Minor` muscle hi nei lo mah la, tlakchhamna leh harsatna a thlen lo ang. Mi nei loteah chuan taksa chuan chu tissue chu connective tissue dang ah a chantir thin. A pangngai hle mai.