Chaw nghei hian rilru lama hlawkna mak tak tak a neih dan i zir dawn teh ang.

‘Chaw nghei’ i ngaihtuah hian eng nge i rilruah a lo lang thin? Sakhaw thiltih a ni mai thei, a nih loh leh i taksa rihna tihtlem nan i tih a ni mai thei, a dik em? Mi tam tak chuan chaw nghei hian taksa chauh a nghawng niin an ngai. Mahse, chaw nghei hian kan taksa leh rilru tan hlawkna mak tak tak a nei tih i hria em? Vawiin hian he thu hi sawi ila, ṭhian nena inbiakna mai mai ang maiin.

Chaw nghei hian taksa chhungah eng thil nge thleng tak tak?

Hei hi hriatthiam a awl hle mai. Hetiang hian han ngaihtuah teh, kan taksa hi motor ang mai a ni. Car tlan theih nan gasoline a mamawh a ni. Chutiang bawkin kan taksa hian cell-te chakna pe turin fuel bulpui a nei a. Chu chu kan ei leh in atanga kan hmuh sugar chu a ni a, damdawi lam chuan `Glucose` tia hriat a ni.

Darkar tam tak ei lovin kan kal chuan he glucose hi a tlakchham thin. Chuti a nih chuan taksain eng nge a tih? Car-a reserve tank-a inthlak ang bawkin taksaa thau dahkhawm chu a hmang tan ta a ni. He thau hi kan liver-ah a kal a, `Ketones` tih hming pu chakna bik a siam a ni. Hetiang kalphung hi `Metabolic Switching` tih a ni.

Tun hma chuan loneih hma hian kan pi leh pute chu ramsa man leh rah khawn khawmin an khawsa thin a. Chaw ei tur an nei reng reng lo. Ni tam tak chaw ei lova an kal châng a awm bawk. Chuvang chuan kan taksa hi a insiamrem tha hle a ni. Tûn laiah chuan chutianga ramsava kal chu ngai lo mah ila, hun engemaw chen chaw ei lova kal hian kan taksa leh rilru tan hlawkna tam tak a nei a ni.

Mi tam zawkin chaw nghei dante chu engte nge ni?

Chaw nghei dan chi hrang hrang a awm a, a then chu a dang aiin a lar zawk. Eng nge an nih i han thlir teh ang.

Rilru tan chaw nghei hlawkna

Tunah chuan hei hian kan rilru a hlawkpui theih dan tur i lo en ang u.

1. Ngaihtuahna chiang leh hriatrengna chakna

Ngaihtuah teh, kan taksa hian chaw ei a\angin chakna a humhim \hin. Chu chakna chu thluak hian direct-in a hmang thei a ni. Tin, thisena a tul lova toxin awmte chu a tlahniam avangin thluak hian thisen thianghlim a hmu bawk. Hei hian i ngaihtuahna fiah tak, hriatrengna, leh ngaihvenna ang chi thilte a tipung a ni . Ni hmasa berah lu na i nei thei a, mahse i taksain a lo thiam tawh chuan a danglamna chu i hmuchhuak ang.

2. Taksa leh rilru siam thar lehna

Chaw nghei i tih hian i taksa hian ‘thianghlimna’ a paltlang thin. In tifai ang mai a ni. I taksa atanga cell hlui, chhia te a paih chhuak a, cell hrisel tan hmun a siamsak bawk. Hei hian i taksa leh i rilru a siam thar a, a tichak bawk.

3. Willpower tihpun

I ei leh in control hi thil awlsam a ni lo. Rilru chakna tam tak a mamawh a ni. He harsatna hi i hneh hunah chuan mahni inrintawkna nasa tak leh mahni inrintawkna nasa tak i nei ang. "Hei hi ka ti thei" tih hriatna hian i nunah harsatna dang hmachhawn turin chakna a pe bawk ang che.

Hrisel leh rang taka awm theih nan heng tips te hi hmang rawh.

Hei hi tih tum i neih chuan heng thilte hi hre reng ang che.

• Zawi zawiin tan rawh: Vawi khatah chaw ei lova kal tum suh. Zawi zawiin i ei zat tihtlem la, ni engemaw zat chhungin i taksa chu a insiamrem tir rawh.
• Sugary foods lakah hlat rawh: Sugary foods leh biscuit ei hian chutih lai chuan i rilru a ti hahdam thei a, mahse i thisen sugar level chu rei vak lo hnuah a tlahniam thei a, chu chuan chau leh riltam takin a awmtir thei a ni. Chu ai chuan, chhang, buhfai, sa, nut, leh alu te ang chi, complex carbohydrates awmna ei tur aṭangin i chakna la rawh.
• I exercise tihtlem: Chaw nghei ni-ah exercise hahthlak tak tak kha pumpelh rawh. Taksa hian dam lehna tur a neih loh avangin exercise light-ah chauh inthiarfihlim rawh.
• I damdawi ei tur chungchang doctor nen sawiho rawh: Hei hi a pawimawh hle. Nitin damdawi eng pawh i ei a nih chuan chaw nghei i tan hmain doctor nen inbiakna neih hmasak phawt tur a ni. Damdawi thenkhat chu ei lova ei tur a tha lo. Chuvangin damdawi lam thurawn lak a pawimawh hle.
• Chaw i ei tan leh hunah chuan zawi zawiin tan la rawh: I chaw nghei zawh veleh chaw lian tak ei suh. Chaw ei tlêm tak aṭangin ṭan la, zawi zawiin i ei dân pangngaiah chuan insiamrem leh rawh.

Heng mite hian chaw nghei hi an pumpelh tur a ni.

Hriselna lama harsatna thenkhat nei tan chaw nghei hi a tha lo.

Limitations leh thumal hnuhnung ber

Chaw nghei hi thil tha tak a nih laiin, engkim chhanna a ni lo. I ei lai te, leh i ei tur te hi a pawimawh zawk. Ei leh in tha tak ei hi a pawimawh hle.

Tin, lungngaihna, lungkhamna, lungkhamna rei tak i neih chuan chaw nghei ringawt hian a tidam lovang. Rilru hriselna enkawlna aiah a ni lo. Chutiang hunah chuan rilru lam hriselna lama counselor thiam tak emaw, i doctor emaw hnenah thurawn dil a tha ber.