Fern pawh i hlau em? Pteridophobia chungchang hi han sawi ila!

Mi ṭhenkhatin fern thing an hmuh hian, a nih loh leh a thlalak emaw, video emaw pawh an hmuh hian an hlauthawng hle a, an lungkham hle tih i hmu tawh em? A châng chuan fern chungchâng ngaihtuah mai mai emaw, mi pakhatin a sawi lai emaw pawhin i lungawi lo hle mai thei. Hei hi damdawi lam chuan Pteridophobia kan tih chu a ni. A awlsam zawngin, hei hi fern hlauhna nasa tak, pangngai lo tak a ni.

Pteridophobia chu eng nge ni?

Pteridophobia – “ter-ri-do-fo-bee-ya” tia lam tur – hi fern hlauhna bik a ni. Hetiang natna vei hian fern a hmuh tak tak lai chauh ni lovin, thlalak, video, a nih loh leh a ngaihtuah lai emaw, mi pakhatin a sawi lai emaw pawhin a lungkhamna leh hlauhna nasa tak a nei thei a ni. A nihna takah chuan Botanophobia chi khat bik a ni a, chu chu thlai hlauhna tlangpui a ni.

Fobia dang ang bawkin Pteridophobia nasat dan hi mi hrang hrangah a inang lo thei. Entirnan, nitin nunah fern i hmuh tlem chuan he dinhmun hian i nunah nghawng lian tham a nei lo mai thei. Mahse, i in chhungah, hnathawhna hmunah ang chi, potted fern i hmuh fo chuan, he hlauhna hian nitin i thiltih a tibuai thei a, i chau hle thei bawk.

Phobia hi eng nge ni tak tak?

Phobia hi lungkhamna chi khat a ni a . Damdawi lamah chuan hei hi ``Specific Phobic Disorder .'' kan ti a, hei hi thil engemaw, thiltih emaw, dinhmun emaw chungchanga hlauhna emaw, lungkham lutuk emaw, thunun theih loh lutuk a ni. Chu chu, a tlangpuiin phobia nei miin a hlauh loh tur thil pawh hian phobia nei mi tan lungngaihna nasa tak a thlen thei tihna a ni.

Fern hlauhna (Pteridophobia) hi engtiang chiahin nge a awm?

Pteridophobia hi a takah chuan chutiang chuan a awm lo. Mahse, a tlangpuiin phobic disorder hian United States-ah hian puitling 12% vel leh tleirawl 19% vel a vei nia sawi a ni. Heng natna hi hmeichhiaah a tam zawk a, mipa aiin a let hnih velin a tam zawk.

Phobia chi hrang hrang a tam zawk bawk. Entir nan:

• Claustrophobia - Hmun inkharkhip hlauhna.
• Ophidiophobia - Rul hlauhna.

Engvangin nge hetiang fern hi an hlauh? (A chhan) .

Pteridophobia dang ang bawkin pteridophobia hian chhan hrang hrang a nei thei a ni. Heng fern hlauhna hi a hnuaia mi pakhat emaw, a aia tam emaw nen hian a inzawm thei a ni:

• Genetics: 1.1.I nu leh pate hnen a\anga i rochun gene-te hian hlauhna, lungkhamna, a nih loh leh rilru lam harsatna dang i neih theihna a tipung thei a ni. Chumi awmzia chu i chhungkuaa mi tu emaw hian heng natna hi a neih chuan nang pawhin i vei theihna a sang zawk mai thei tihna a ni.
• Thu dik lo: Fern thenkhat chu mihring leh rannung tan rimchhia a ni thei. Chu chu i hre chiang a, "Aw, chuvangin fern zawng zawng hi rimchhia leh hlauhawm tak an ni," tiin i ngaihtuah sual mai thei. Ngaihtuah teh, fern pakhat chu rimchhia a ni tih i hre tawh ang. Tichuan, hriat lohvin, "Heng fern zawng zawng hi an hlauhawm vek a ni ngei ang, thil engemaw ka chungah a thleng dawn a ni," tiin i ngaihtuah ta a. Hetiang inhriatthiam lohna hian hlauhna a thlen thei bawk.
• Phobia dang emaw, lungkhamna (anxiety disorder) neih: Hlauhna thenkhat chuan hlauhna dang a tizual thei. Botanophobia – thing leh mau hlauhna tlangpui – emaw hylophobia – ramngaw hlauhna i neih tawh chuan fern hlauhna i nei tam zawk. Tin, hypochondriasis ang chi natna, natna i hlauh rengna i neih chuan fern i hlau mai thei a, "Hei hian min ti na ang em, allergy a siam ang em?"
• Trauma: He hlauhna hi fern-te nena i thil tawn rapthlak tak avang pawh hian a lo awm thei bawk. Entîr nân, naupan laiin fern allergy nasa tak i nei tawh mai thei. A nih loh leh, movie, cartoon, a nih loh leh video game-ah fern-te chu hlauhawm tak emaw, hlauhawm tak emawa lantîr i hmu tawh pawh a ni thei. Hetiang thil i hmuh hian chu hriatrengna chu i rilruah a innghat thei a, fern i hmuh chuan i hlau mai thei bawk.

Hetiang dinhmun hi i nei ve em? Eng nge a lan chhuah dan?

Fern hlauhna neitu chuan fern nei thei tura a ngaihna hmunte chu pumpelh a tum ang. Entirnan, ramngaw, park, huan, leh office building thenkhat (a châng chuan fern awmna hmun)-a kal chu an pumpelh mai thei. Fern thlalak en leh fern chungchang sawi pawh an pumpelh thei bawk. Mi thenkhat chuan fern tak tak chauh ni lovin, artificial fern te pawhin an hlauhawm hle niin an hria.

Pteridophobia hian mi pakhat tan a hna tha taka thawk tur te, chhungkaw inkhawmnaah te, social event-a tel te a ti harsa thei hle.

He hlauhna hian panic attack a thlen thei a ni . Chutiang a nih chuan symptoms i nei thei a, chungte chu:

• I taksa chu a vawt tawh ang maia inhriatna.
• Luak chhuak leh lu hlim hmel.
• Thaw chhuak lutuk (hyperhidrosis).
• Lung na tak tak.
• Nauseous tih hriatna.
• Thâwk harsa (dyspnea).
• Tremors emaw, nghing emaw.
• Pum natna emaw chaw ei loh (dyspepsia).

Hetiang hunah hian heart attack nei ang maiin i inhria mai thei. Mahse hengte hi panic attack chhinchhiahna a ni thei. Chuvangin hlauthawng lovin damdawi lam thurawn lak a pawimawh.

Engtin nge Pteridophobia hi dik taka i hriat theih? (Diagnosis) tih a ni.

Pteridophobia hriat theihna tur thisen test bik emaw test dang emaw a awm lo. Phobia dang ang bawkin rilru lam natna dang nen pawh a inthlau thei a, a chhan chu chiang taka hriat a harsa thei hle. Entir nan:

• Avoidant personality disorder - Khawtlang inlaichinna laka inthiarfihlim duhna.
• `Illness anxiety disorder` - chu chu `Hypochondriasis`, a nih loh leh natna vei hlauh reng reng tihna a ni.
• Obsessive-compulsive disorder (OCD) - Ngaihtuahna leh nawr luih luih.
• Panic disorder - Panic attack a awm fo thin.
• Paranoid personality disorder - midang rinhlelhna awm lo.

Pteridophobia i nei thei nia i ngaih chuan i doctor pan ngei ngei tur a ni . I natna lan chhuah dan chu uluk takin a enfiah ang a, fern i hlauh dan chungchangah zawhna chipchiar tak a zawt ang che. Rinawm thei ang bera chhan tum ang che. I thu hriatte hian i doctor-in i tana enkawlna ruahmanna \ha ber siam turin a pui ang.

Doctor chuan a hnuaia thilte hi a zirin Pteridophobia i nei tih a sawi thei ang:

• Fern awm thei nia i ngaih dinhmun eng pawh i pumpelh chuan.
• Thla ruk emaw a aia rei emaw chhung heng fern te hi i hlau tawh a nih chuan.
• He hlauhna hian i nunphung a tihhniam a nih chuan, a nih loh leh nitin hna thawh a harsat phah a nih chuan.
• Fern i ngaihtuah emaw, i hmuh emaw hian lungkhamna nasa tak i neih chuan.

Hetiang fern hlauhna hi enkawlna a awm em? (Enkawl dan leh enkawl dan) .

Vanneihthlak takin heng fern hlauhna hi i enkawl dan kawng engemaw zat a awm. Chung zinga tlemte chu hetiang hi a ni:

• Cognitive Behavioral Therapy (CBT): Hetiang therapy chi, CBT tia koh hian fern chungchanga i ngaihtuahna thlak danglam tura puih a tum ber a ni. I therapist chuan fern chungchang thudik a zirtir thei che a ni. Entirnan, eng fern chi nge rimchhia leh khawiah nge i hmuh theih tih. I lungkhamna thlentu chu eng nge ni tih hriat theih nân a ṭanpui thei bawk. Entirnan, in chhungah chauh fern i hlau mai thei a, tui bula fern i hlau pawh a ni thei. CBT hian heng thilte hi a hriat theih nan a pui thei che a ni.
• Exposure Therapy hmanga enkawlna: 1.1.Vawi tam tak chu CBT hi exposure therapy nen an inzawm khawm thin. Hei hian i hlauh ber thilte chu zawi zawiin i inhriatchhuah tir a huam a ni. Chumi hnuah chuan chutih laia i lungkhamna chu thunun i zir thei ang. Fern thlalak an entir che a, fern awmna huanah rei vak lo kal turin an ti thei bawk. I therapist chuan i hlauhthawn thunun theihna tur technique (thâwk thûk leh ngaihtuahna seng ang chi) a zirtîr ang che.
• Damdawi: Thil i ngaihtuah laiin panic attack i neih fo chuan i doctor chuan anti-anxiety drugs, sedatives, beta-blockers ang chi damdawi a rawn rawt thei ang. Damdawi hian i hlauhthawn chhan bulpui chu a tidam lo tih hre reng la, mahse a natna lan chhuah dan control nan a pui thei a ni.

Hetiang dinhmun (Pteridophobia) hi pumpelh theih dan a awm em?

Pteridophobia lo awm tur venna tur kawng chiang tak a awm lo. Mahse, i nunah nghawng tha lo a neih theih dan tur tihtlem nan thil tlemte i tih theih a awm a:

• Caffeine, ruihhlo, zu emaw ei loh tur, hengte hian lungkhamna a tizual thei a ni.
• He natna enkawl dan tur hian therapist emaw healthcare provider dang emaw biak theih a ni.
• I \hiante leh chhungte hnenah i hlauhthawn thu sawi rawh. An thlawpna hi i tan chakna nasa tak a ni ang.

Enkawlna pek a nih chuan eng prognosis nge ni ang?

Mi tam tak chuan `CBT` leh `Exposure Therapy` ang chi enkawlna te hi an chhang let tha hle. I hlauhthawn nasat dan azirin enkawlna chu thla tam tak, a nih loh leh kum tam tak chhung pawh a ni thei. I natna lan chhuah dan nasa taka a lo ṭhat tawh chuan enkawlna i chawlhsan thei mai thei.

Engtikah nge doctor i hmuh ang?

Heng zinga pakhat tal i tawn chuan doctor pan nghal tur a ni:

• Fern i hlauhna hian nitin hna i thawh harsat chuan.
• Panic attack (a chunga kan sawi tawhte) symptoms i neih chuan.

I doctor hnenah eng zawhna nge i zawh tur?

Doctor i tlawh hunah, hetiang zawhnate zawh hi a ṭangkai hle mai thei:

• Eng chen nge ka enkawl a ngai dawn?
• Ka dam chhung zawng hian fern hi ka hlau a ngai dawn em ni?
• He Pteridophobia natna hi ka nunpui theih nan ka nunah eng inthlak danglamna nge ka neih a ngai?

A tawp berah chuan hriat reng tur pawimawh ber ber (Take-Home Message) .

Pteridophobia hi fern hlauhna a ni. A awm vak lo nachungin, he natna vei te tan chuan he hlauhna hi an nunah daltu lian tak leh tithinurtu a ni thei.

A tha ber chu pteridophobia vei tam zawk chuan enkawlna an dawng tha hle. Chuvangin, he thil hi i buaipui a nih chuan doctor pan a, i dinhmun enkawl dan tur him leh hrisel tak zawn a pawimawh hle. Nangmah chauh i ni lo va, tanpuina pawh a awm bawk.

` Fern hlauhna, Pteridophobia, Pteridophobia, Phobia, Rilru hriselna, Lungkhamna