Chawlhkar lai hian lungngai leh mahni chauha awm i ni bawk em? (Holiday Depression) Hemi chungchang hi han sawi ila!

Krismas dar ri leh kumthar lo thleng tur nen chuan hmun tinah ruai boruak a awm a. Mi tam tak tan chuan he hun hi chhungte leh thiante nena lawmna leh party hun a ni. Mahse he hun hlimawm tak karah hian mi thenkhat chuan lungngaihna te, mahni chauhna te, lungkhamna te, tuar theih loh khawpa nawrna te an nei nasa hle. Nang pawhin chutiang bawk chuan i hre ve tawh em? Tichuan he thuziak hi i tan a pawimawh hle ang. Hetiang dinhmun hi "Holiday Blues" kan ti a.

Engvangin nge he kût hun chhung hian i lungngaih a, i lungngaih?

Thudik tak chu lungngaihna hi mi tin a inang lo. Mi pakhatin a lungngaih chu mi dangin a hre lo mai thei. Mahse, ruai hun chhunga mi tam tak nghawng thei chhan tlangpui tlemte a awm.

• Tuar theih loh stress: Store-a thilpek lei tura kal te, in tihfai te, ei tur buatsaih te, chhungte tlawh te, in lama mikhual enkawl te hi han mitthla teh... Heng zawng zawng hi vawi khata tih a ngai a nih chuan phurrit leh nawrna nasa tak i nei a ni.
• Taksa hahna: Heng hmeichhe naupangte hi an tlan kual vel a, hna an thawh hian taksa hah leh rilru hahthlak an ti thin.
• Beiseina sang chho zel: "Aw, nikum ang ni lovin," emaw, "Aryan-ho angin ropui takin lawmna kan hmang tur a ni" tih ang chi thil i ngaihtuah hian thil a kal loh chuan i beidawng hle thin.
• Sum chungchang: Kût lai hian sum hman a pung. Mi tam tak chuan an neih aia tam an hmang a, chutah chuan bill an pek theih loh tur thu an ngaihtuah thin hi thil awmze nei tak a ni. He sum leh pai lama nawrna hi rilruah phurrit lian tak a ni thei.
• Mahni chauhna: I chhungte leh i hmangaih tak takte chu i bulah an awm lo mai thei. A nih loh leh, mi tam takin an hual vel lai pawhin mahni chauha awm i ni thei bawk. He mahni chauhna hi ruai hun lai hian a hriat belh lehzual a ni.

He pressure a san chhoh zel hian mi thenkhat chuan depression nei nia inngai lo mah se, an taksaah symptom hrang hrang an lantir tan thin.

He lungkhamna tihziaawm nân eng nge kan tih theih?

Okay, chuvangin he dinhmun atanga chhuah kan tum theih tur thil thenkhat han sawi ila. Chûngte chu thil tê tê angin lang mah se, hahdamna nasa tak a thlen thei che a ni.

I tih theih chin chu hrethiam rawh.

"Engkim hi a famkim vek tur a ni" emaw, "mi zawng zawng hi hlim vek tur a ni" emaw ti suh. I tih theih leh tih theih lohte chu ngaihtuah chiang rawh. Nangmah ngeiin engkim tih tum suh. Inchhungchhunga midangte kutah mawhphurhna hlan. A chang chuan "Ka thei lo" tih hi hmang thiam rawh.

Hnathawh tur buatsaih rawh.

I tih tur zawng zawng chu a zawnin ziak vek rawh. Tichuan thil pawimawh ber berte chu dah pawimawh hmasa la, ti hmasa phawt ang che. Ni khat chhunga engkim tih tum ai chuan ni engemaw zat chhungin hna chu theh darh rawh. Chutiang chuan i chau lo ang a, i rilru a hah lo ang.

Tunlai hunah nung rawh.

Hun kal tawh kha ngaihtuah reng suh, "A hma khan eng ang taka tha nge a nih," tih ngaihtuah suh la, "Nakin hun chu hetiang hian a awm dawn em?" Chutih laia thil tenawm i neihte pawh hlim taka awm tum ang che. Tunlaia nun hi rilru tan zalenna ropui tak a ni.

Midang nen inzawmna siam rawh.

• Mahni chauha i inhriat chuan, nangmah thlawptu leh hrethiamtu che ṭhiante leh chhungte nen hun hmang rawh.
• Thian thar siam tum ang che.
• Hun rei tak chhunga i la biak loh i thian emaw, i chhungte emaw call la, check in rawh.
• A theih chuan mi harsa tak takte tanpui nan hun hmang rawh. Chumi atanga lo chhuak rilru hlimna chu ngaihtuah phak bak a ni.

Nangmah tan hun siam rawh.

He hun buaithlak takah hian i tan hun engemaw chen ruat a pawimawh. Lehkhabu chhiar la, hla ngaithla la, i duhzawng movie en la, a nih loh leh hun rei vak lo hmang la, i mit khap mai rawh.

Sum leh pai enkawl rawh.

Kût hun laia i sum hman zat chu tlem tal chhinchhiah rawh. I theih ang tawkin sum hmang rawh. A chhan chu ruai zawh hnua bill a tam lutuk hian stress a siam nasa zawk a ni.

Khaw lum leh ni êng tlakchhamna hian hei hi a nghawng em?

Ni e, a châng chuan chu chuan a nghawng thei bawk. Ram vawt takah chuan thlasik laiin ni eng a tlem laiin mi rilru a danglam thin. Hetiang dinhmun hi Seasonal Affective Disorder (SAD) kan ti a ni.

Kan ram hian hetiang thlasik na hi nei lo mah se, ruah sur chhunzawm zel leh ni êng tlem karah hian mi ṭhenkhat chuan rilru hahna, mutthilh leh lungkhamna tlem te an nei thei a ni. Ṭhenkhat tan chuan hei hian tlem a nghawng nasa zawk a ni.

Phototherapy hi SAD vei te tan a ni. Hei hian ni khatah minute 30 vel ni êng artificial-a dah a huam a ni. Hei hi enkawlna tha tak a ni.

Tin, SAD vei thenkhat chu an taksaah vitamin D a tlahniam tih hmuhchhuah a ni bawk. Hei hi ni êng tlakchham vang pawh a ni thei. Mahse, vitamin D supplement ei hian heng symptoms te hi a tihziaawm dawn tih finfiahna chiang tak a awm lo. Chuvangin chutiang harsatna i neih chuan doctor pan ngei ngei tur a ni.