Exercise hian depression hneh turin a pui thei ang em? Hemi chungchang hi han sawi ila!

Khum a\anga tho chhuak duhna pawh nei lo ni a awm \hin a ni lawm ni? Store-a kal te, inchhung hna engemaw zat tih te, thianpa biak te... chu zawng zawng chu tlang ang maiin a lang. I taksain nunna nei lo, i rilruin ngaihvenna nei lo anga i inhriat chuan, nangmah chauh i ni lo. Hei hi depression harsatna lian ber pakhat a ni . I taksa chakna chu a tlakchham vek ang maiin a lang. Mahse vawiin hian he dinhmun atanga chhuahna kawng awlsam tak, mahse thiltithei tak tak kan sawi dawn a ni. Chu chu exercise a ni.

Depression leh boredom inkara he vicious cycle hi eng nge ni?

Ngaihtuah teh, i lungngai a, i lungngai a, engmah tih duhna i nei lo. Chuvangin nilengin hmun khatah i awm a ni. Engmah i tih loh chuan i taksa chu a chau zual sauh thin. I chakna a tlahniam. Tichuan i rilru chu a lungngai lehzual a ni. "Engmah ka ti thei lo" tih ang maiin i inhria. Vicious cycle ang mai a ni.

Mithiamte chuan rilru hahna leh lungngaihna a pun chuan miten thil chi hrang hrang hmangin an dinhmun an paih bo thin tih an sawi. Mi thenkhat chuan an ei tam lutuk a, thenkhat erawh chuan thil hrisel lo dang an hmang thung. Chûng thilte chuan hun rei lo tê chhûng hahdamna pe mah se, hun rei tak chhûngin taksa leh rilru a tichhe thei a ni. Entirnan, ei tam lutuk hian taksa rihna a tipung thei a, chu chuan lungngaihna a tizual thei bawk.

Exercise i tih tan hian taksa chhungah eng nge thleng tak tak?

I tho a, i kal a, exercise tlem i tih tan meuh chuan i taksa chhungah thil mak tak tak a thleng thin. Machine muhil tawh, rang taka harh chhuak ang mai a ni.

A awlsam zawngin, hei hi a thleng thin:

• Taksa a harh chhuak: I taksa pum pui chu a thawk chhuak ta a ni.
• Metabolism a chak: Taksa chakna siamchhuahna a ti chak.
• Thinlung leh circulatory system chu a thawkrim ta: Lungphun a sang deuh a, taksa pum puiah thisen a kal tha zawk tan ta a ni. Hei hian thluak leh taksa peng dangte hian oxygen tam zawk an dawng thei a ni.
• Hormone inthlak danglamna: Endocrine inthlak danglamna hi thluak leh taksa chhunga hormone system hrang hrangah a awm a. A bik takin, hlimna leh rilru hahdamna thlentu hormone "endorphins" tihchhuah a pung a ni.

Heng zawng zawng hi a inzawm khawm chuan nunna leh chakna thar i nei tan nghal a ni.

Exercise i tih hian i rilru chu engtin nge a awm?

I taksaa inthlak danglamna thleng ang bawkin exercise hian i rilruah nghawng lian tak a nei a ni. Mahse exercise i tih chi leh intensity ah a innghat. Research atanga a lan dan chuan hetiang hi a thleng thin:

Results lian tak hmu tur chuan exercise nasa tak i neih a ngai em?

Ni lo tak zet a ni. Hei hi mi tam takin an tihsualna hmun a ni. Mi lungngai tak tan chuan gym-a kal a, darkar tam tak workout hi ngaihtuah chian a ni lo. Thu lawmawm tak chu, i mood tihchangtlun nan engmah drastic tak i tih a ngai lo.

Research-in chiang takin a tarlang a, minute nga emaw, minute sawm emaw vel zeta chak taka kal pawhin i chakna level leh i mood-ah danglamna nasa tak a thlen thei a ni.

Ngaihtuah teh, i chau lutuk leh i bo lutuk hian i tho a, in chhungah emaw kawngpuiah emaw minute 5 chhung zet chak takin i kal kual thin. I kal zel chuan a danglamna chu i hre tan ang. Chu lungngaihna chu a bo zauh zauh ang a, chakna thar a lo thleng ang. Hei hi thil thleng rang tak a ni.

Dik tak chuan, mi pakhatin lungngaihna nasa tak (clinical depression) a vei a nih chuan, a rah chhuah chu mi pangngai angin a chak lo thei a ni. Mahse a effect chu a awm ngei ang. Chu inthlak danglamna tlemte chu dam lehna kawng zawh hmasak ber a ni.

Engtin nge exercise i tih tan ang, ngaihvenna i neih loh chuan?

Hei hi a harsa ber a ni. A chhan chu lungngaihna nena lo awm chakna tlakchhamna hian exercise ngaihtuah pawh hi a ti hahdam zual hle a ni. "Aw, ka thei lo," tiin i ngaihtuah thin.

Chu ai chuan hetiang hian ngaihtuah zawk rawh:

• "Ka tho ang a, room chhungah step tlemte ka kal kual mai ang."
• "Gate lam ka pan dawn."
• "Minute hnih vel chu yard chhungah ka kal kual ang."

Tlemte pawh i che tan chuan danglamna i nei tan ang. Ka sawi tawh ang khan i taksa chhungah hian inthlak danglamna a awm tan dawn a ni. Chu chakna tlemte chu i neih chuan tlem chuan kal zel duhna i nei ang. Minute 5 chhung pawh kein i kal thei maithei. Chuta tang chuan a intan a ni.

Exercise hi depression enkawlna atan pek theih a ni em?

Ni chiah e! Exercise hi depression enkawlna atana thil pawimawh tak leh pawimawh tak a ni. A tam zawkah chuan lungngaihna kan ngaihtuah hian damdawi chauh kan ngaihtuah thin. Mahse taksa chakna hian rilru tan thilmak a ti thei a ni.

Mahse hetah hian thil pawimawh tak hriat tur a awm. Exercise chauh hi depression damdawi atana hman hian mi zawng zawng tan a thawk vek lo. Chhan hrang hrang avangin harsatna a awm thei. Chuvangin exercise hi treatment plan kimchang takah chuan a peng pakhat chauh a ni.

Chutiang a nih lai chuan, i lungngai mai thei nia i ngaih chuan, a tha ber chu i doctor hmu a, sawipui hi a ni. I dinhmun a zirchiang ang a, i tana tha tur enkawlna ruahmanna a siam ang. Chu ruahmannaah chuan damdawi ei te, counseling te, leh, a nihna takah chuan exercise program neih fo te pawh a tel thei a ni.