Thisen sang (Hypertensive Heart Disease) avanga thinlung tihchhiatna hi kan hre chiang em?

Mi tam tak tan chuan ‘pressure’ emaw, thisen sang emaw hi thil awmze nei tak a lo ni ta a ni. Mahse, he nawrna hi uluk taka thunun a nih loh chuan kum tam tak chhung chu zawi zawiin kan thinlungah chhiatna nasa tak a thlen thei tih i hria em? Hetiang hian damdawi lamah chuan ‘Hypertensive Heart Disease’ kan ti a, chu chu thisen sang thunun loh vanga thinlung natna awm zawng zawng khawlkhawm a ni.

A awlsam zawngin ‘hypertensive heart disease’ tih hi eng nge ni?

I in chhunga tui pump pipe-a pressure chu a sang lutuk niin han ngaihtuah teh. Chuti a nih chuan eng nge thleng? Tui pump tur chuan pump hian nasa zawk a thawh a ngai a ni. Hun kal zelah pump a chak lo a, pipe te pawh a chhe thei hle. Kan thinlung chu chutiang chiah chu a ni.

Thisen sang (a tlangpuiin 120/80 mmHg aia sang) rei tak a awm chuan kan thinlung hian taksa vel thisen pump turin nasa zawkin hna a thawk a ngai a ni. He extra strain hian hun kal zelah heart muscle a ti thim a, a tichak lo thei bawk. A tawpah chuan hei hian heart failure ang chi natna khirh tak a thlen thei a ni.

Chutiang bawkin thisen sang hian kan thisen kalna kawng bang a ti thim bawk. Heng thisen kalna kawng thick tak tak chhungah hian cholesterol a awm tan chuan thil awmdan chu a chhe zual sauh sauh thin. Tichuan heart attack leh stroke vei theihna a sang hle.

Thisen sang hian a tir lamah chuan symptom a nei lo fo tih hre reng ang che. Chuvang chuan ‘silent killer’ kan ti a ni.

Hetiang dinhmun hi eng chi hrang hrang nge ni ber?

Thisen sang hian thinlung a nghawng dan tlangpui pahnih a awm a.

. Hei hian thinlungin oxygen leh nutrient a mamawh zat a tihtlem phah a ni.

2. Left Ventricular Hypertrophy: Left ventricle hi thinlunga thisen pumptu ber a ni. Hun rei tak chhung chu pressure sang laka thisen pump turin a bei nasa hle a, he hmuna taksa ruhte hi a thim ta hle a ni. Weightlifter taksa ruh (muscle) a lian chhoh ang bawkin. Mahse hei hi thinlung tan a tha lo. Hei hian thinlung hnathawh a tichhe thei a ni.

Hei hian eng harsatna dang nge a thlen theih?

Enkawl loh chuan hypertensive heart disease hian hriselna lama harsatna lian tham dang engemaw zat a thlen thei a ni. A hnuaia table hi han thlir ila.

Tu nge hlauhawm ber?

Heng point te hi check la, i hlauhawm em tih en rawh.

• Thisen sang i neih chuan .
• Exercise ti lo mi i nih chuan .
• Diabetes i neih chuan .
• Thisen cholesterol level a san chuan .
• Kum 45 aia upa i nih chuan.
• I thau lutuk (obese) a nih chuan.
• Zuk leh hmuam i in emaw, zuk leh hmuam dang i hman emaw chuan.
• I chaw eiah chi i dah tam lutuk chuan.
• Zu i in chuan .

Heng point pakhat emaw, a aia tam emaw hi i tan a hman theih chuan i hriselna i ngaihtuah belh a ngai ngei ang.

Hei hi eng symptoms nge ni?

Hetah hian harsatna lian ber chu thisen sang ang bawkin hypertensive heart disease hian a tir lamah chuan symptom a nei lo mai thei . Thinlung hi eng emaw chen a chhiat hnuah chauh symptoms a lang tan thin.

Hengte hi a lan chhuah dan tur chu a ni:

• A rilru a na
• Thâwk a tawi
• Palpitations (i thinlung a thawk chak ang maia hriat) .
• Luak chhuak thei
• Fainting a ni
• Stroke natna lan chhuah dan (e.g., hmui tlak, kut leh ke hloh) .
• Sudden Cardiac Thihna a awm

Heng symptoms te hi i neih chuan doctor thurawn lak nghal a pawimawh hle .

Engtin nge hei hi i hmuh theih, Doctor?

Doctor hmu tura i kal hunah chuan zawhna tlem a zawt hmasa ang che.

• I damdawi lam chanchin.
• I chhungkuaah hian thinlung natna nei an awm em?
• Tichuan i taksa in enfiah a ni ang.

Hei bakah hian test eng emaw zat neih a tha a, chu chuan a natna hi a finfiah theih nan leh thinlung a tihchhiat dan a zirchiang thei bawk.

• Thisen test: Cholesterol leh sugar level ang chi thil te enfiah thin ang che.
• Zun test: Kal hnathawh dan enfiah thin.
• ECG test (Electrocardiogram): Thinlung electric hnathawh dan en rawh.
• Echocardiogram: Thinlung insiam dan te, taksa ruh thip dan te, thisen a pump dan te en rawh.

Engtin nge enkawl a nih? Tin, eng nge kan tih ang?

Enkawlna tum ber chu i thisen sang control a , i thinlunga chhiatna thleng tawh chu a zual zel loh nan tihtawp a ni. Chutianga tih theih dan tlangpui pahnih a awm.

1. Nunphung thlak danglam

Hei hi a pawimawh ber a ni. Damdawi ei rual hian i nunphung hrisel takah thlak a pawimawh hle.

• Meizial zu leh zu in bansan rawh: Heng pahnih hian thinlung leh thisen kalna kawngte chu direct-in a tichhe vek a ni.
• Exercise: Ni khatah minute 30 tal exercise, kea kal emaw, tlan emaw ang chi hi inhmang rawh.
• Control salt: Chaw ei chhunga chi (salt) dah zat tihtlem. Pickles, dried fruits, sauce, leh artificial flavors ang chi thilte lakah hlat rawh.
• Ei leh in hrisel: Thlai, thei, legumes leh fiber tamna ei tur tam zawk ei thin ang che. Ei tur oil, sugar leh flour tamna te tihtlem.
• I taksa rihna control: I san zawng atan i rihna hrisel tak neih tum ang che.

2. Damdawi ) .

Nunphung thlak danglam rual hian i doctor chuan i thisen sang control nan damdawi a pe ang che. Damdawi chi hrang hrang a awm a, chu chu diuretics, beta-blockers, leh ACE inhibitors te hi a ni.

A pawimawh ber chu i doctor-in damdawi a pek, a dose dik tak leh a hun takah ei kha chawlhsan ngai suh . Side effect neia harsatna i neih chuan doctor nen inbia la, chinfel rawh. Nangmah chauhin i damdawi ei kha bansan ngai suh.