Naute a pian hnuah chuan i chau tawh mai thei a, i naute chu nursery-ah rei vak lo dahin mut hahdam mai mai se i duh mai thei. Chu chu thil pangngai a ni. A nihna takah chuan nau neih hi thil awlsam a ni lo. Mahse, i naute chu i bulah, i khum bulah ngei i dah hian nang leh i fa tê tân hlawkna engzat nge a awm tih i hria em? Vawiin hian ‘Rooming-In’ method kan sawi dawn a, tunah chuan damdawi inah pawh pawm lar tak a ni.
A awlsam zawngin, Rooming-In chu eng nge ni?
Hei hi a awlsam hle. Rooming-In tih awmzia chu naute chu nu pindanah, nu hnaih takah, darkar 24 chhung, naute pian hnu ni engemaw zat chhung, damdawi ina a awm hmasak ber chhung chu ni khatah dah a ni. Naute chu nursery-a thawn ai chuan nu khum bulah khum te tak te dahin naute chu enkawl a ni.
Nu tam tak chuan an naute chu nursery-a dah chuan an mut that phah dawn niin an ngai. Mahse zirchiannaah chuan nuin a naute bula a awm lai emaw, nursery-a a awm lai emawa a mut danah hian danglamna lian tham a awm lo tih hmuhchhuah a ni. Mahse , a naute bula a awm laiin a mut thatna chu a tha zawk hle. Tin, a tir atanga i naute i bula dah hian nang leh i naute chu in lama in haw hunah an nun thara insiamrem turin a pui bawk ang.
Hei hi i naupang tê hriat chian hun ṭha ber leh a nêna in inzawmna tihngheh hun ṭha ber a ni. Nausen piang tharte hian an nu aw, an rim leh an lungphun an hre chiang hle. Chuvangin, an bula i awm hian i naute chu a him hle a, a hlim hle bawk. Tin, hei hian i naute hian a nungchang leh a dinhmun hrang hrang (riltam, mutthilh, nuam lo tih ang chi) hmanga a sawi tum hriatthiamna kawngah practice tha tak a pe che a ni.
Rooming-In hmanga nu tan hlawkna
I naute hnaih taka chelh a hlawkna, pakhat hnu pakhatin han thlir ila. Hengte hi i taksa leh rilru hriselna atan a pawimawh hle.
| A hlawkna | Engtin nge a nghawng che |
|---|---|
| Mut tha zawk, quality tha zawk | I naute i neihpui avangin hlauhna leh lungkhamna awm lovin i mu thei a ni. A chhan chu naute chu a harh veleh i hre nghal thei a, a tul lova i lungkham a ngai lo. Short burst-a mut pawh nise, i hmuh chu rilru thlamuang takin i hmu thin. |
| Mahni inrintawkna a tipung | Naute chu chelh dan, diaper thlak dan leh chaw pek dan i zir ang. Nurse te chu zawhna eng pawh chhan turin an awm reng dawn a, chuvangin heng thilte hi hlau lovin i zir thei ang. In lama i haw hmain i naute enkawl danah mi thiam tak i ni tawh ang. |
| Naute cue hriatthiamna | I naute chu a riltam laia thil tih (a hmui hawn, a lei chhuah, a kut hrual) te chu i hre thuai ang. A riltam chhinchhiahna hmasa berah i chawm thei a, ring taka a au chhuah hun nghak ngai lovin. |
| Nau hnute pek awlsam zawka siam | I naute chu mamawh angin i chawm thei a nih avangin i bawnghnute siam chhuah pawh a tha zawk ang. Hei hi nau hnute pek hlawhtling tura puitu lian tak a ni. |
| Naute tap a tlahniam | Nu bula awm hian naute chu a him hle a ni. Chuvang chuan ṭul lova tap leh muangchang lova a awm hi a tlem zawk a ni. |
| "Baby Blues" leh Postpartum Depression tihziaawmna | I naute bula awm reng hian i taksa hormone te chu a balance thei a ni. Hei hian nau i neih hnua lungngaihna leh lungngaihna lo awm thei chu a tihziaawm a, i naute nen in inthen lo tih i inhriat avangin. |
| Vun leh vun inzawmna a tipung | I naute chu i rilruah i vawn theihna hun remchang tam zawk i nei ang. Hei hian nang leh i naute inzawmna a tichak ang a, i naute taksa lum leh heart rate ang chi thilte chu a nghet thei ang bera awm tir turin a pui bawk ang. |
Naupang tê tan hlawkna
Hetiang hmanrua hi nu leh naute tan pawh a hlawkpui hle. Naute hian eng hlawkna nge a hmuh tih i lo en ang u.
| A hlawkna | Naute a nghawng dan |
|---|---|
| Mut tha zawk | Naute mut leh harh cycle chu rang takin a regular ta a ni. Hei hian naute chu chhun leh zan inthlauhna a hrethiam thei a ni. |
| Taksa lumna nghet tak a ni | Nu taksa lum hian naute taksa lumna nghet tak vawng reng a awlsam phah a ni. |
| Thlamuang tak leh hlim taka awm | Naute chu a nu rimtui leh thinlung na tak tak chu a hnaih em em a, a hriat theih avangin a thlamuang hle a ni. A tap tlem a, a hlim em em bawk. |
| Thisen sugar level a nghet | A bik takin nausen piang rit lote tan chuan bawnghnute ei fo leh stress a tlahniam avangin thisen sugar level a control tha hle. |
| Stress a hniam | An nu nena an inthen chuan naute taksaah stress hormone a pung a. An inhnaih chuan naute chu a hahdam hle. |
| Immunity a pui thin | Nu vunah bacteria hrisel, tha tak tak te pawh hi naute vunah a kal a. Hei hian a pianphungah naute chu natna thlentu hrik tha lo lakah a venghim thei a ni. |
Nau piang tharte hi an ril a tam fo tih hre reng ang che. I bula an awm hian an hlim ber a, an him ber bawk. Chuvangin, damdawi ina i awm chhung hian doctor leh nurse te puihnain, hei hi i naute enkawl dan zir theihna hun tha tak a ni.
Engtin nge tlawhtute i enkawl?
Kan nunphungah chuan naute hmu tura chhungte leh thiante lo kal hi thil pangngai a ni. Hmangaihna atanga lo chhuak hi a pawi lo. Mahse nau i neih hnuah chuan chawlh hahdam i mamawh a ni. Chuvangin heng tlawhtute hi hmangaihna nena enkawl hi i hriselna atan a pawimawh hle.
- Ruahman lawk rawh: Damdawi in i kal hmain i pasal nen inbia la, tlawhtute i tihtlem dawn nge, ni khata hun bituk i ruat dawn tih chu i rel ang.
- Room kawngkaah chuan note dah rawh: Hmangaihna nasa takin kawngkaah chuan, "Mommy leh naute hian chawlh an la a. Khawngaihin nakinah lo haw leh rawh," tih ang chi thil i stick thei a ni.
- ‘Thu thuruk’ hmang rawh: Hei hi hmanraw tangkai tak a ni. I chau tih i hriat chuan i pasal chauhin a hriatthiam theih tur thuruk siam rawh. Entirnan, "Tui ka la thei ang em?", i zawh hian i pasal chuan i chau tih chhinchhiahna a ni tih a hrethiam tur a ni. Tichuan mikhualte hnenah ngilnei takin, "Tunah hian rei vak lo chawlh a ngai a, nakinah kan inhmu leh ang. I lo kal avangin lawmthu kan sawi tak meuh meuh a ni," a ti thei ang.
He thil hi tumah spite nan i ti lo tih hre reng ang che. I hriselna tur leh i naute nena ni hmasa berte chu nuam zawka i hman theih nan a ni.
Take-Home Thuchah a ni
- Rooming-In tih awmzia chu naute pian hnu darkar 24 chhung damdawi inah i bulah dah reng tihna a ni.
- Hei hian nang leh i naute chu mut tha zawk, quality tha zawk a pe ang. In pahnih hian in thlamuang zawk ang.
- Hei hi i naute enkawl dan tha ber a ni a, a cues hriatthiamna tha ber a ni a, in lama i haw hmaa mahni inrintawkna siam dan tha ber a ni.
- Rooming-In method hian nau hnute pek hlawhtlinna kawngah nasa takin a pui a ni.
- Nau i neih hnuah chawlh hahdam a ngai a ni. Chuvangin hmangaihna leh ngilnei taka i naute tlawhtute khap hi hlau suh. I damna hi thil dang zawng aiin a pawimawh zawk.
- Hemi chungchanga zawhna i neih chuan damdawi ina i awm chhungin i doctor emaw nurse emaw zawt la.
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