I fa hian sikul kal a hlau em? Hei hi Scolionophobia an ti em? Kan sawi dawn nia!

I fate hian sikul kal a hreh hmel em? A chang chuan, "Aw, Mom/Dad, vawiinah sikul ka kal thei lo?" Tlemte hreh hi thil pangngai a ni. Mahse hei hi duh lohna mai a ni lo, naupang thenkhat tan chuan sikul kal ngaihtuah hian hlauhna leh lungkhamna nasa tak a siam thin. Hetiang dinhmun hi `Scolionophobia` emaw, sikul hlauhna nasa tak emaw tih mai a ni. `DSM-5 (Diagnostic and Statistical Manual of Mental Disorders)`-ah chuan natna chiang tak ni lo mah se, doctor-te chuan `specific phobias` category-a tla thil niin an ngai.

Naupang tê tête sikul kal duh loh chang a tam hle. Hei hi thil pangngai a ni. Mahse he `Scolionophobia` an tih case-ah hian naupang chuan sikul kal ngaihtuah pawhin a him lo hle a, a lungkham hle bawk. A chang chuan taksa lamah pawh a na thin. Chutiang naupang chu ni tam tak chhung chu chhan chiang tak awm lovin, a chhan hriat loh vangin sikul a kal thei lo. Hei hi `School phobia` emaw `School refusal` emaw an ti bawk. A hming dang chu `didaskaleinophobia` tih a ni. Hetiang dinhmun hi `anxiety disorder` dang nen pawh a inzawm thei fo.

Chuti a nih chuan, tuin nge he sikul kal hi hlau thei ang?

A tlangpuiin thla 18 leh 24 inkar, chu chu kum khat leh a chanve atanga kum hnih vel an nih chuan naupang naupang tak tak te hian ``separation anxiety.`` an nei thin.`` Hei hian an nu, pa emaw, enkawltu emaw atanga an inthen hian an tap a, an buai a, an hlau thin tihna a ni. Mahse, naupangte an lo upat deuh deuh chuan he dinhmun hi a bo fo thin. A awm chuan ``scolionophobia.`` an nei thei

Hmalam thlir chuan heng naupang chi hrang hrangte hian sikul kal an hlau zawk a ni:

• Nu leh pate an venhim lutuk chuan: Nu leh pa thenkhat chuan thil tenawm tak tak avang pawhin an fate an humhim lutuk thin. Hei hian hetiang dinhmun hi a thlen thei bawk.
• Naupang thenkhat chu an piang a, an lungkham deuh deuh thin: chu chu an nihna mai a ni.
• Chhungkuaa fa awmchhun i nih chuan.
• Chhungkaw naupang ber i nih chuan.
• Natna khirh tak i vei a nih chuan.

Ngaihtuah teh, Nimali fapa, Sandun te tak te. Chhungkuaa fa awmchhun a ni. A nu leh a pa pahnih hian an hmangaih em em a, naute ang maiin an enkawl bawk. Sandun hian a naupan lai atang tawhin a hlauthawng deuh a. Sikul a kal tan chuan zing tin a tap thin a, "Ka pum a na, mom," a ti thin. Doctor hnena a entir meuh chuan Sandun-a hian he sikul kal hlauhna hi a nei tih a hrechhuak ta a ni.

Sikul kal hlauhna engzat nge i hmuh?

He ``school phobia'' hian naupang 2% leh 5% inkar a nghawng a ni. Chu chu a awlsam zawngin sawi ila, naupang 20 zinga pakhat velin he natna hi an nei thei tihna a ni.

Hei hi kan hmuh tam ber chu:

• Naupang tê tê zingah, kum 5-6 vel inkar.
• Middle school kum naupang zingah kum 10-11 vel an ni. (Chu chu kum nga emaw kum ruk emaw vel a ni tihna a ni)

Tin, naupang nunah inthlak danglamna lian tham a thlen lai te, naupangin high school a kal tan lai te pawhin Scolionophobia symptoms hi hmuh tur a awm bawk.

Engvangin nge he sikul kal hlauhna hi a lo pung zel? A chhan engte nge ni?

A châng chuan, he natna hi a awm chhan chiang tak a awm lo thei a, "Scolionophobia." Mahse, sikula emaw, in lama harsatna a awm chuan naupang chu a lungkham emaw, sikul kal hlauhna emaw a thlen thei a ni.

In chhung boruak a nghawng dan: 1.1.

Scolionophobia nei naupangte pawhin in lamah hetiang thil hi an tawk thei bawk:

• In lama emaw, an chhehvela tharum thawhna hlauhna: A châng chuan naupangin in lama insual a hmuh chuan, a nih loh leh an chhehvêla thil ṭha lo thleng avângin a hlauthawng thei a ni.
• Sum leh pai lama harsatna: In lama sum leh pai lama harsatna a awm chuan naupangte pawhin an hre ve thin.
• Ei leh in tlakchhamna: Ei leh in tur tlem hi stressor lian tak a ni bawk.
• In mumal neih loh emaw, chenna nei lo emaw.
• Nu leh pa emaw, enkawltu emaw atanga ngaihsakna famkim neih loh: Nu leh pa pahnih hi hnathawhna hmuna an awm chuan naupang biak hun emaw, zawhna zawh emaw hun a awm lo. Ngaihtuah teh, Kasun nu leh pate hian zing atanga zan thlengin hna an thawk thin. Kasun hian a lungngaihna tawmpui tur a nei lo.
• Chhûngkuaa inthlâk danglamna lian tak: In sawn, nu leh pa inṭhen, emaw, mi thih emaw ang chi thil.

Sikul boruakin nghawng a neih dan: 1.1.

Naupangte hian sikulah heng thil chi hrang hrang an tawn hnuah ‘Scolionophobia’ an nei thei a ni:

• Naupang dangte hnen aṭanga tihduhdahna, nuihzat, emaw taksa lama vau: Naupang ṭhenkhat chuan mi dangte an nuihzat a, an vau a, a nih loh leh vuak an tum a ni. Hei hian naupang chu sikul kal a hlauthawng thei a ni.
• Zirtirtu emaw sikul thawktute emaw sawiselna, hrem emaw, nuihzat emaw hlauhna: Naupang chuan "Zirtirtuin min hau ang," emaw, "Zirtirtuin min vuak ang" tih ang chi hlauhna a nei thei.
• Zirna lama harsatna: Entirnan, naupang dyslexia (lehkha chhiar leh tawng harsatna) emaw dyscalculia (number leh arithmetic hriatthiam harsa) ang chi natna nei te chuan sikul hnathawh harsatna avangin lungkhamna an nei thei a ni.
• Lungkhamna emaw, chhiatna lian tham hlauhna nasa tak emaw: Entîr nân, sikula kahhlum ang chi thil hlauhna. Kan ramah hetiang thil hi a tam lo viau nachungin, naupangte hian chanchinbua an thil hmuh avângin an hlau mai thei.

Sikul kal i hlau a nih chuan eng nge a lan chhuah dan?

Scolionophobia vei naupang tam tak tan chuan a lan chhuah dan ber chu taksa lam a ni . Sikul kal a ngaihtuah hian naupang chuan a hnuaia mite hi a tawng thei a ni:

• Kawthalo.
• Lu na.
• Nausea leh luak chhuak.
• Pum natna.
• Tremors emaw, thunun theih loh khawpa nghing emaw.

Heng taksa lama chhinchhiahnate hi a tak tak a ni. Naupang chu a act out lo. A thinlunga hlauhna chuan heng taksa lama harsatnate hi a thlen mek a ni.

Naupangte pawhin rilru lam hriselna symptoms an nei thei bawk . Entir nan:

• Clinging: Nu leh pa emaw, enkawltu emaw kalsan hlauhna. An bula awm tum reng reng.
• Thim hlauhna.
• Mumang tha lo tak tak.
• Mahni himna emaw, midang himna emaw ngaihtuah reng reng.
• Thil chi hrang hrang, squirming, screaming, leh floor-a rolling (`Tantrums`).

Entirnan, Amaya fanu, Mihri. Zing tin sikul a kal dawn chuan, "Aw, ka pum a na," a ti a, a chang chuan a thawk chhuak hial thin. Sikul atanga a haw chuan a tha khawp mai. Hengte hi a taksa lama a lan chhuah dan a sawite chu a ni.

Engtin nge doctor hian hei hi a hriat theih?

`Scolionophobia` tih hi diagnostic criteria bik a awm lo. Chu chu "heng symptoms te hi i neih chuan he natna hi i nei tihna a ni" tih list dik tak a awm lo tihna a ni.

I fain sikul a kal duh lohna chhan bulpui hriatthiam nân, doctor chuan nangmah emaw, i fa emaw chu hetiang hi a zâwt thei ang:

• I fate natna lan chhuah dan engte nge ni?
• Engtik atang khan nge heng symptoms te hi a lo intan?
• Eng chen nge symptoms hi a awm tawh?
• Hêng chhinchhiahnate hi thilthleng bik emaw, mi pakhat chunga thil thleng emaw avângin a zual zâwk em?
• Heng symptoms te hi tihziaawm nan eng nge i tih theih ang?

Heng zawhnate chhanna atang hian doctor chuan naupang chu eng dinhmun nge a neih tih a rel thin.

Chuti a nih chuan, engtin nge hei hi i enkawl?

Naupang Scolionophobia chhinchhiahna na lo tak nei te chuan sikul kal hlauhna chu an hneh thei a, chu chu an nu leh pate emaw, zirtirtu emaw puihnain pawh a ni thei.

Mahse, symptoms a nasat chuan , emaw rilru lam hriselna dinhmun dang nena inzawm a nih chuan naupangte chuan enkawlna te chu a hlawkpui thei a, chu chu:

• Thusawi hmanga enkawlna:
• Cognitive Behavioral Therapy (CBT): Hei hi "talking therapy" an ti fo thin. Chu chuan naupang chu ngaihtuahna dik lo, ṭanpui thei lote a hriat theih nâna ṭanpui a huam a ni. Chumi hnuah chuan therapist chuan naupang chu chu ngaihtuahna dik lo chu ngaihtuahna dik leh rilru dik tak hmanga thlak dan tur a zirtir a ni. Entirnan, naupang chuan, "Ka zirtirtu chuan min hau fo thin," tiin a ngaihtuah a nih chuan, therapist chuan chu chu a dik leh dik loh leh a dik chhan chhui turin a pui thin.
• Dialectical Behavior Therapy (DBT): He DBT enkawlnaah hian naupangte chu rilru natna harsa tak takte hmachhawn tura pui turin thiamna pali zirtir an ni. Therapist chuan naupang chu pawm theihna lam hawi thiamna pahnih leh inthlak danglamna lam hawi thiamna pahnih a zirtir a ni. A tum ber chu naupang chu an ngaihtuahnain an nungchang a nghawng dan hriatthiam tir hi a ni. He hriatthiamna hmang hian an rilru put hmang tha lo leh midangte nena an inlaichinna te chu an enkawl tha zawk thei a ni.

• Exposure therapy: Hei hian naupang chu an hlauhthawn tur thil chu zawi zawiin an inhriat tir a ni. A hmasain, sikula thil thleng tûr chu anmahni ngaihtuahtîrin i ṭan thei a ni. Zawi zawiin chu hlauhna chu i hmachhawn tak tak a ni. Entirnan, naupangin sikul kawta kal a hlauh chuan hla tak atangin kawt chu en hmasa phawt la, a tuk lamah tlem in hnaih deuh deuh la, chutiang chuan hlauhna chu a reh zauh zauh ang.

• Damdawi: Damdawi ei hian a pui thei a, a bik takin i fain rilru lam natna dang a neih chuan. Entirnan, naupangte chu antidepressant Selective Serotonin Reuptake Inhibitors (SSRIs) an tih te pek theih a ni. SSRI, Sertraline (Zoloft®) emaw Fluoxetine (Prozac®) te hian a hnuaia lungkhamna natna awm chu a tidam thei a ni. Mahse, heng damdawi te hi doctor enkawlna hnuaiah chauh pek tur a ni tih hre reng ang che.

A pawimawh ber chu: Heng enkawlna zawng zawng hi doctor thiam tak emaw, rilru lam hriselna lama counselor emaw kaihhruaina hnuaiah chauh tih tur a ni . I tih duh apiang ti mai mai suh.

He sikul kal hlauhna nena inzawm dinhmun dang a awm em?

Awle. Naupang lungkhamna nei lo emaw, rilru lam harsatna dang nei emaw chuan he sikul kal duh lohna thiltih hi an nei tam zawk. Scolionophobia nei naupangte pawhin a hnuaia mi pakhat emaw a aia tam emaw an nei thei bawk:

• Lungngaihna.
• Generalized Anxiety Disorder (GAD) a ni a, a rilru a hah hle.
• Obsessive-Compulsive Disorder (OCD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk. (Thuziak hmasaah khan he thu hi kan sawi tawh tih i hre reng mai thei.)
• Oppositional Defiant Disorder tih hi a ni.
• Post-Traumatic Stress Disorder (PTSD) atanga lo chhuak a ni.
• Khawtlang nun lungkhamna (Social Anxiety Disorder) a ni.

Chuvangin naupangin sikul kal a hlauh chuan a chhan chu hetiang dinhmun dang a ni em tih chhui chian a pawimawh hle.

Engtin nge ka fa hian he sikul kal hlauhna hi a hneh theih ang?

Inenkawlna mumal tak an neih chuan naupang tam tak chuan sikul kal hlauhna chu an hneh ta a ni. Mi dangte tan chuan sikul kaihhnawih lungkhamna chu a bo vek lo va, chu chu nunpui an zir thung.

Formal treatment eng pawh nen hian naupangte chuan lungkhamna tihziaawmna tura hmachhawn dan tur an zir thei a, chu chu:

• Mindfulness emaw meditation technique emaw zir: Hengte hian stress tihziaawmna kawngah a pui thei a ni. YouTube-ah hian naupang tê pawhin an tih theih tur mindfulness exercise awlsam tak tak a awm a.
• Thâwk lakna exercise: Thâwk thûk tak tak leh zawi zawia thawk chhuah hian rilru a ti thlamuang thei a ni.
• Positive, affirming statements (`affirmations`) sawi nawn leh: "Ka ti thei", "Ka chak", "Hei hi ka paltlang ang" tih ang chi thu sawi.

Nu leh pa anga in tih theih thilte:

• I fa thusawi chu ngaithla rawh: I fa thusawi chu dawhthei takin ngaithla rawh. "Eng nge chu chu, dawt sawi suh mai rawh" tih ang chi hi sawi suh.
• Naupang chu hrethiam rawh: A hlauhthawnna chu a tak tak a ni tih pawm rawh.
• Zirtirtu te nena inbiakna: Sikul-ah zirtirtu te hriattir la, an thlawpna dawng rawh.
• I fate nêna thiltum tê tête siam rawh: Vawi khatah thil lian tak tak beisei suh. Step khat khatin la rawh.
• Damdawi lam thurawn zawng rawh: Harsatna i neih chuan doctor emaw, rilru lam hriselna lama counselor emaw pan ngei ang che .

Ka fa doctor hnenah eng nge ka zawh ang?

I fa doctor hnenah hetiang thil hi i zawt thei ang:

• Ka fain sikul a kal duh loh chhan ber chu eng nge ni?
• Ka fa hian rilru lam hriselna diagnosis a nei em?
• Ka fa hian therapist a hmuh chuan a hlawkpui ang em?
• Engtin nge ka fa chu he school phobia hi hneh turin ka puih theih ang?

Heng zawhnate hi i zawh hian thil awmdan hriatthiamna tha zawk i nei thei ang a, i fa tanpui dan tha ber i hmu thei bawk ang.

Sikul hna thawh i hlau em?

Awle. Naupang thenkhat chuan sikul hna thawh hlauhna nasa tak an nei a, chu chu homework ang chi hi a ni. He homework hlauhna hi devwahrphobia an ti a . Devwahrphobia vei naupangte chu sikulah hna tam lutuk pek an nih chuan panic attack emaw, lungkhamna nasa tak dang emaw an nei thei a ni. Hei pawh hi scolionophobia ang bawkin ngaihven ngai condition a ni.

Chuti a nih chuan, he thawnthu atang hian eng thil nge kan hriat reng tur?

Scolionophobia hi sikul hlauhna nasa tak a ni. Formal diagnosis ni lo mah se, specialist tam tak chuan phobia bik angin an ngai a ni. Scolionophobia vei naupang thenkhat chuan sikul kal an ngaihtuah hian lungkhamna nasa tak an nei thin. A chhan hriat lohvin ni tam tak chhung sikul an skip thei a ni.

Hei hi naupang sualna emaw, tumruh taka an thil tih emaw a ni lo tih hriatthiam hi a pawimawh ber a ni.

Naupangin symptoms na lo tak a neih chuan sikul kaihhnawih lungkhamna chu zirtirtu emaw nu leh pa emaw puihnain tihziaawm theih a ni. Mahse, a natna lan chhuah dan a nasat chuan heng naupangte hi therapy leh a tul chuan doctor-in damdawi a pek hmangin an pui thei a ni.

I fain he harsatna hi a neih chuan kalsan ngai suh. Damdawi lam thurawn zawng rawh. A pawimawh ber chu i fate hmangaihna, hriatthiamna leh thlawpna pek hi a ni.

` Sikul hlauhna, sikul hlauhna, scolionophobia, naupang rilru hriselna, lungkhamna, sikul kal loh, didaskaleinophobia, naupang hlauhna