Zan lama mut laiin i thawkrim bawk em? Sleep apnea chungchang hi han sawi ila!

Zanah i muthilh chuan i thawkrim nghal mai ang tih pawh i inhria em? A nih loh leh, i mutpui chuan zanah rei vak lo thawk i chawlhsan a, i thawk tan leh tih a hrilh che em? A nih loh leh zing i thawh chuan i hah em? Hengte hi random thil mai a ni lo va, hengte hnuaiah hian Sleep Apnea tih condition a awm thei. Hemi chungchang hi chipchiar takin sawi ila, awlsam takin.

Sleep apnea tih hi eng nge ni?

A awlsam zawngin sawi ila, sleep apnea chu i mut laiin rei lo te chhunga thawk i chawlhsan hi a ni. Hei hi chhan lian tak pahnih a awm a. Pakhat chu i thawkna kawng (obstructive sleep apnea) tikhawlotu thil a awm tih hi a ni. A dang chu i thluak hian thawk a thunun theihnaah thil dik lo a awm (central sleep apnea) .

Tunah chuan han ngaihtuah teh, i taksain oxygen a tlakchham lai hian kan taksa hian himna mechanism mak tak a nei a. Hei hian min tiharh kim lo mah se, thawk tan thei khawpa min tiharh chauh a ni. Hei hian nunna chhanhim thei mah se, i mut dan a tibuai a ni. Chuvangin, mut tha leh hahdam tak i hmu lo . Chutianga a kal zel chuan i thinlungah pressure a siam thei bawk , chu chu enkawl loh chuan nunna atana hlauhawm tak a ni thei. Hei hi kan hriat chian a pawimawh hle a, a tul chuan damdawi lam thurawn lak a pawimawh hle.

Sleep Apnea hi eng chi hrang hrang nge ni ber?

Sleep apnea chi thum te hi eng nge ni tih i lo en ang u.

1. Mut theih lohna (Obstructive Sleep Apnea - OSA) .

Hei hi a tam ber chi a ni. Thil thleng chu i mut laiin i rilru chhunga ruhte chu a relax . A chhehvel tissue hian i thlipui (windpipe) chu pressure a siam a, i thawkna kawng a tikhawlo a ni. Pipe-a i tlu lut ang mai a ni. Chutah chuan thawk a harsat phah a, a chang chuan second tlemte chhung chu thawk i chawlhsan thei bawk.

2. Central Sleep Apnea (CSA) 1. A rilru a hah lutuk chuan a rilru a buai em em a.

Hetiang chiah hian i mut laiin i thluak hian thawkna kawnga inrawlh taksa pengte hnenah signal dik tak a thawn lo . Chu chu, thawkna control thei center-ah chak lohna a awm tihna a ni. Hetah hian thawkna kawng daltu a awm lo a, mahse thluak atanga "thâwk" tura thupek chu a kal tlang tha lo.

3. Mixed/Complex Mut theih lohna

Chutiang a nih chuan a hmaa kan sawi tawh OSA leh CSA chi hnih te symptoms chu hmuh theih a ni . Chu chu thawkna kawng a block tihna a ni a, thluak atanga signal lo chhuakah pawh harsatna engemaw zat a awm thei bawk.

He natna hi Sleep Apnea an tih hi engtiang chiahin nge a awm?

Dik tak chuan i ngaihtuah aiin a natna tlangpui zawk a ni. Zirna pakhatah chuan khawvel pumah kum 30 leh 69 inkar mi maktaduai khat velin Obstructive Sleep Apnea (OSA) an vei tih a tarlang. Central Sleep Apnea (CSA) tih chi hi OSA aiin a tam lo zawk nachungin, a danglam bik lo bawk.

Sleep Apnea hi eng symptoms nge ni?

Sleep Apnea i vei nia i rinhlelh chuan heng symptoms te hi ngaihven rawh.

Mi tam takin an hmuh chhuah natna lan chhuah dan tlangpui:

• Zanlai pelh hnua harh fo thin .
• Mut laiin thawk chawlhsan (hei hi i mutpuiah hian hmuh tur a awm fo).
• Thâwk lak dan pangngai lo (thâwk rang, chutah a thuk a, a thuk leh a, a tawp leh a ṭan leh).
• A ri nasa hle mai .
• Zing thawh hunah thawk harsatna, thawk hah ang maia inhriatna .
• Nitin chau lutuk, mut theih lohna, a nih loh leh harh chhuah huna hah lutuk .

Mi dang thenkhat pawhin heng symptoms te hi an nei ve thei bawk:

• Lu na , a bik takin zing lamah.
• Zan lama thawk hah .
• Mood inthlak danglam (depression leh anxiety ang chi).
• Zanah pawh chawlh hahdam loha inhriatna .
• Mipat hmeichhiatna lama harsatna (sexual dysfunction) ang chi harsatna .

Pawimawh: Naupangte hian Sleep Apnea an neih hian heng symptoms te hi a danglam deuhin a lang thei . Chuvangin i fa mut laiah thil danglam bik i hmuh chuan doctor pan a tha.

Sleep Apnea awm chhan berte chu engte nge ni?

A awlsam zawngin sawi ila, Sleep Apnea hi a chhan lian ber pahnih a awm a:

• I mut laiin thawkna kawng chunglam (upper airway) a inkharkhip .
• I mut laiin i thluak hian thawk a tihregulate danah harsatna a awm a.

Tute nge Sleep Apnea vei theihna chance sang zawk?

Hetiang dinhmun hi tu pawhah a lo awm thei a ni. Naupang, puitling, tu pawh a nghawng thei. Mahse, mi thenkhat chuan an vei theihna chance a sang deuh hlek a ni.

Risk factors tlangpui thenkhat chu hetiang hi a ni:

• Chhungkaw zinga mi pakhatin Sleep Apnea (hereditary a ni thei) a neih chuan .
• Lung natna, stroke, a nih loh leh thisen sang nei tan .
• Tonsils lian tak tak nei tan chuan .
• Obesity tih awmzia chu thau lutuk tihna a ni.

He risk hi i upat deuh deuh chuan a pung bawk . Mipa hian kum 50 an tlin hmain he natna hi an vei tam zawk.

Tin, thau lutuk nen chuan sleep apnea vei theihna a sang hle a, mahse, he natna hi taksa lian leh te eng pawhah a awm thei tih hre reng ang che .

Sleep Apnea avanga harsatna awm thei te chu engte nge ni?

Sleep apnea hi mutna lama harsatna mai ni lovin a tam zawk. Enkawl loh chuan harsatna lian tak tak, nunna atana hlauhawm tak pawh a thlen thei a ni .

• Nitin mutthilh lutuk, a nih loh leh "microsleeps" tih hi nitin hun rei lote chhung mutthilh theihna a ni. HeiMotor khalh emaw, machinery hman emaw hian a hlauhawm hle.
• Heart rhythm disorder, i.e. arrhythmias (atrial fibrillation emaw left atrial appendage ang chi) te.
• Thisen sang sang .
• Lung chhiatna leh thinlung chak lohna .
• Sudden Cardiac Thihna .

Chuvangin Sleep Apnea symptoms i neih chuan ngaihthah suh.

Sleep Apnea hi engtin nge kan hriat theih ang?

Sleep Apnea i vei nia i rinhlelh chuan doctor i pan hmasa tur a ni . I natna lan chhuah dan leh i damdawi lam chanchin a zawt ang che. Tichuan, Sleep Apnea i vei nia i rinhlelh chuan, i natna hriat chian nan test eng emaw zat neih an rawt ang.

Hemi atan hian eng test nge tih a nih?

Test lian ber pahnih a awm fo thin a, chungte chu:

• Polysomnogram: Hei hi damdawi inah zan khat chhunga test neih thin a ni . Sensor engemaw zat chu i taksaah dahin i mut laiin i heart rate, thawk dan, thisen oxygen level leh thluak wave te a enfiah thin.
• Home Sleep Apnea Testing: Hei hi in lama tih theih test a ni . Mahse, thluak wave a vil lo. Tin, he test hian sleep apnea chi thenkhat, `Central Sleep Apnea` te hi a hmuchhuak lo thei bawk.

Tip awlsam tak: Nangmah emaw, i chhungte zinga tu emaw hian sleep apnea a nei nia i rinhlelh chuan, a muhil lai video tawi emaw, audio recording emaw record la , a bik takin a thawk ri chu record rawh. An hmai hmaah tissue dahin boruak a kal dan i en thei bawk. Hei hi i doctor hnena entir hian natna hmuhchhuahna a ti chak thei a ni.

Sleep Apnea natna hi engtin nge an teh thin?

Doctor-te chuan AHI (Apnea/Hypopnea Index) tih index hmangin sleep apnea natna nasat dan an teh thin. AHI hian darkar khat mut chhunga i thawk a tawp (apnea) leh a slow (hypopnea) vawi engzat nge a teh tih a teh a ni.

Sleep Apnea natna nasat dan chu hetiang hian an thliar hrang a ni.

• Mild Sleep Apnea: Darkar khatah AHI event 5-14 vel a awm thin.
• Moderate Sleep Apnea: Darkar khatah AHI 15-29 thleng a awm thin.
• Severe Sleep Apnea: Darkar khatah AHI 30 emaw a aia tam emaw a awm thin.

Sleep Apnea hian eng taksa peng nge a nghawng?

Sleep Apnea hi taksa peng pakhat chauh nghawng thei thil a ni lo. Dik tak chuan taksaa system hrang hrang a nghawng a ni . Mahse, a nghawng tam ber chu i circulatory system (thinlung) leh nervous system (thluak) te an ni .

Sleep Apnea hi eng enkawlna nge ni?

Sleep apnea i neih chi leh a nasat dan azirin i doctor chuan enkawlna hrang hrang a rawt thei ang.

Enkawl dan tlangpui thenkhat chu hetiang hi a ni:

• Thâwk lakna hmanrua, CPAP (Continuous Positive Airway Pressure) machine , hman hian i mut laiin i thawkna kawng chu a inhawng reng thei a ni.
• Sleep apnea (entir nan, zunthlum, thisen sang) thlentu emaw, tipungtu emaw damdawi lam dinhmun hnuaia awm dangte control .
• I mutna hmun thlak danglam (i hnungzang ni lovin i sir lama mut ang chi) chu i thawkna kawngah pressure a siam loh nan.
• Thli kawng hawn reng tura pui turin oral appliance/mouthpiece bun.
• Neuromuscular Electrical Stimulation (NMES) device hmanga i mut laiin i lei leh i rilru chunglam ruhte’n i thawkna kawng a tikhawlo lo.
• Damdawi ei (hei hi mi zawng zawng tan a ni lo, mahse thil bik thenkhatah chuan).
• Operation neih mek a ni .

Sleep apnea (sleep apnea) avanga operation i ti thin em?

Ni e, ṭhenkhatah chuan hnar, hmui, leh kawr zai hian mut laiin thawkna kawng a tikhawlo thei a ni.

• Jaw surgery: Surgery chi hrang hrang a awm a, chu chu jaw awmna hmun thlak danglam leh soft tissue atanga thawkna kawng a pressure tihziaawmna tur a ni.
• Hnar surgery: Surgery hman tlanglawn tak chu septoplasty . Hei hian hnar chhunga soft tissue (hnar kawng hnih inthenna bang) chu tihdik a huam a, chu chuan hnar chhunga boruak a luang awlsam zawk a ni.

Sleep Apnea hi a dam kim thei em?

Sleep apnea chi hrang hrang hi a dam kim vek thei lo . Entirnan, Obstructive Sleep Apnea (OSA) hi taksa rihna tihtlem emaw, operation thenkhat tih emaw hmangin tihdam theih a ni. I doctor chuan i dinhmun a zirin hei hian i tan engtin nge a thawh theih ang tih a hrilh belh thei che a ni.

Sleep Apnea i neih chuan eng nge i beisei ang?

Sleep Apnea hi i mut a tibuai nasa thei hle. Zanah i mut tawk loh chuan chhun lamah i thawk tha thei lo mai thei. Hei hian accident hlauhawmah a dah thei che a , i hnathawh, i tihlim, leh khawtlang inlaichinna a tibuai thei bawk.

Tin, he dinhmun hian nunna atana hlauhawm thei harsatna a thlen thei bawk . Doctor chuan i tana enkawlna tha ber zawng turin a pui thei che a ni. I tana ṭha ber tur hriat nân enkawlna hrang hrang pakhat emaw, pahnih emaw, a nih loh leh a inzawmkhawm emaw i enchhin a ngai mai thei.

Sleep Apnea vei dam chhung hi engtin nge ni ang?

Sleep Apnea avanga harsatna awm theiEnkawl loh chuan i dam rei zawng chu a tawi thei a ni. Doctor chuan he natna hi enkawl turin a thawkpui ang che a, chu hlauhawmna chu venna kawngah a pui ang che.

I dam chhung tur hi thil tam tak a awm a. Chuvangin, i dinhmun chungchang sawipui tur tha ber chu i doctor hi a ni. A chhan chu statistics hi i tan a hman theih leh theih loh vang a ni.

Sleep Apnea laka inven dan tur engte nge ni?

Sleep apnea thlentu zawng zawng hi kan veng thei lo. Mahse, kan risk tihziaawmna tur thil kan tih theih a awm :

• I tan taksa rihna hrisel tak vawn reng.
• Chaw tha ei leh taksa tihchakna mumal tak neih .
• Mut dan tha siam (hun ruat saa mut, mut hmaa electronic hmanrua hman tawh loh ang chi).
• Hriselna lama harsatna awm tawh dang (e.g. cholesterol sang, thisen sang, type 2 diabetes) enkawl .
• Kum khatah vawi khat tal medical check-up neih thin tur a ni .
• Meizial zu leh zu in loh tur .

Engtin nge ka in enkawl ang? Engtin nge he dinhmun hi ka enkawl ang?

I sleep apnea condition enkawl nan hian step pawimawh engemaw zat i tih theih a awm a:

• A theih ang anga nunphung thlak danglam rawh. I ei leh in leh exercise tih danah inthlak danglamna siam chu thil harsa tak a ni thei. Heng thilte hi harsa i tih chuan i doctor hnenah sawipui hlau suh. Hengte hi harsatna tlanglawn tak a ni a, i doctor chuan a awlsam zawk nan rawtna a pe thei che a ni.
• I enkawl dan tur ruahmanna dik takin zawm rawh. I doctor-in a pek che treatment plan dik tak i zawm chuan result tha tak i hmu ang. Harsatna awm theihna a ti tlem bawk ang.
• I doctor nen i rilru put hmang chungchang sawipui rawh. Eng thil vang pawha i enkawlna ruahmanna zawm harsatna i neih chuan i doctor hnenah hrilh rawh. I PAP mask chu a fit tha lo a ni mai thei, a nih loh leh damdawi pakhat avanga side effect i nei a ni mai thei. I doctor chuan a pui thei che a ni. Chuvangin, zawhna emaw, ngaihtuahna emaw i neih chuan hriattir rawh.
• Follow-up visit hi doctor-in a rawt a ni. Heng tlawhnate hi i enkawlnain a thawk tha em tih hriat chian nan a pawimawh a, a bik takin enkawlna hmasa berah chuan.

Engtikah nge Emergency Treatment Unit (ETU) ah ka kal ang ?

Heng symptoms te hi i neih chuan emergency room-ah kal nghal rawh :

• Heart attack chhinchhiahna: Chhung na (tight emaw squeezing emaw ang chi), khawsik taka thawk, rilru na leh thawk harsa.
• Stroke natna lan chhuah dan:Taksa sir khata chak lohna emaw, rilru hahna emaw, rilru buai, mit danglam, kal harsa emaw, luak chhuak emaw.
• Thâwk harsa na tak: I lungah boruak a lut tawk lo ang maia i inhriat chuan, i rilru a thawm a, a nih loh leh i thawk laiin thawm i siam a nih chuan.

Doctor hnenah eng zawhna nge ka zawh ang?

Tun hnaia sleep apnea i vei tih hmuhchhuah i nih chuan i doctor hnenah hetiang zawhna hi zawt lawk rawh:

• Eng ang enkawlna nge min rawt?
• He enkawlna hian side effect a nei em?
• Engtin nge ka sir lama mut ka pumpelh theih ang?
• PAP machine mask hi tlem a awlsam zawk nan eng nge ka tih ang?

I mutpui tuin zing lama i thawk dan danglam tak a hrilh che loh chuan sleep apnea i nei tih pawh i hre lo mai thei. Chu ai chuan, "Engvangin nge zan tin ka mut that theih loh?" Sleep apnea hi thil awmze nei tak, mahse enkawl theih a ni .

I doctor chuan i tâna enkawlna dik tak i hmuh theih nân enkawlna chi hrang hrang a rawn rawt thei che a ni. Mi tin enkawl dan pawh a inang lo thei. I mut dan thlak danglam chu thil harsa tak a ni thei a, mahse a tlem berah tan la la, a khat tawkin inthlak danglamna pakhat siam la, a dang lamah kal leh rawh. I doctor chuan i dinhmun bik atana rawtna dang a pe thei bawk che a, chu chuan zan tin mut ṭhat theihna turin a pui thei che a ni.

A tawp berah chuan hriat reng tur pawimawh ber berte

Chuvangin, kan sawiho tawh atang hian Sleep Apnea hi eng nge a nih, engtin nge a nghawng che tih leh eng nge tih theih tih i hrethiam tur a ni.

Don't worry , hei hi manageable condition a ni. A pawimawh ber chu symptoms i neih chuan doctor advice lak hi a ni a, ngaihthah ai chuan. Tichuan i muhil thei tawh ang a, nun hrisel takin i nung thei tawh ang. Nangmah chauh i ni lo va, he zinkawng zawh tura puitu tur doctor an awm bawk.

` Sleep apnea, sleep apnea, bengchheng, thawk tawp, CPAP, mut theih lohna, nitin mutthilh