Mutthilh leh ei leh in (Sleep-Related Eating Disorder) dinhmun mak tak mai hi i zir dawn teh ang.

Zingkar i harh a, kitchen chhungah i kal a, hmun tinah jam emaw butter emaw a rawn inhnim hrual a, sink-ah dish a lo awm khawm tih i hmu ngai em? A nih loh leh in lama mi pakhatin, "Zanah i harh a, fridge i hawng a, chaw i ei" a ti che em? Mahse, chu chu hriatrengna i nei lo. Hei hi mumang ang maia lang mah se, a takah chuan damdawi lam natna, enkawl ngai a ni thei.

A awlsam zawngin, mut phal lohna (SRED) chu eng nge ni?

Hei hi damdawi lam chuan Sleep-Related Eating Disorder (SRED) kan tih chu a ni. A awlsam zawngin sawi ila, hei hi mut laiin thil danglam tak a ni. Chutiang dinhmun chu Doctor-te chuan `(Parasomnia)` an ti a. SRED vei chu zanlai velah a harh a, chaw a buatsaih a, a ei a, a chang chuan a in hial a ni. Mahse thil mak ber chu, zing an thawh chuan heng zawng zawng hi an hre reng lo. I doctor chuan hei hi `(Zan lama mut leh ei leh in lama harsatna - NS-RED)` a ti thei bawk.

Hei hi tih dan mak tak anga hnawl mai mai chu thil tha a ni lo. A chhan chu a hlauhawm takzet thei a ni. I mut laiin stove i on hunah i in kang mai thei tih hi han ngaihtuah teh, a nih loh leh chemte hmanga thlai i tan laiin i kut i tan ang. Mi thenkhat phei chuan ei tur tha lo, a nih loh leh rimchhia pawh an ei thei. Chuvang chuan hemi chungchang hi doctor nen inbiak a pawimawh hle .

Hetiang natna lan chhuah dan hi engte nge ni?

Hetiang natna hi i nei em tih i ngaihtuah a nih chuan heng symptoms te hi han en teh. He dawhkan hi chiang taka hrethiam turin han en ila.

Engtin nge heng thilte hi a lo thlen?

Hetiang mut ei hi zan tin a thleng thei a, a chang chuan a thleng thei bawk. Mi thenkhat tan phei chuan zan khatah vawi tam tak a thleng thin.

Hei hi kan mut hnu darkar tlemteah, mut thuk tak (NREM - nonrapid eye movement sleep) laiin a thleng tlangpui. Mi muthilh laia kaihthawh hi a harsa hle. An hriatna (altered consciousness) dinhmunah an ding mek a ni. A tha ber chu zawi zawiin khumah hruai leh hi a ni.

Engvangin nge hetiang hi a lo awm? A chhan chu eng nge ni thei ang?

Chutiang thil a thlen chhan dik tak chu hmuhchhuah ni lo mah se, zirchianna chuan hei hi nghawng thei thil engemaw zat a hmuchhuak a ni.

• Damdawi lam thil dang: Damdawi lam thil thenkhat (e.g., `Encephalitis` - thluak natna, `Hepatitis` - thin natna) hian hei hi a thlen thei a ni.
• Mental health issues: Thil awmte chu stress lutuk , lungkhamna , depression , ei leh in lama harsatna dang, leh substance hmansualna te hian a nghawng thei a ni.
• Nunphung inthlâk danglamna: Meizial zu mi i nih chuan, meizuk i chawlhsan thut emaw, diet i tih ṭan emaw chuan he dinhmun hi a awm mai thei tih han ngaihtuah teh.
• Damdawi thenkhat side effects: Hei hi damdawi thenkhat, a bik takin sedative-hypnotics, benzodiazepines, leh rilru natna damdawi thenkhat avanga lo awm thei a ni.

SRED nena inzawm mut harsatna dangte

A chang chuan SRED hi mut harsatna dang avanga lo awm thin a ni.

• `Circadian rhythm sleep disorders` (taksa mutna pianphung tibuaitu) .
• Narcolepsy (nitin mutthilh lutuk) .
• `Periodic limb movement disorder` (mut laiin duh loh zawnga taksa peng hrang hrang a jerking) .
• Restless legs syndrome (mut dawna ke a nuam lo) .
• Sleep apnea (muthilh laiin thawk tihtawp) .
• `Muthilh lai`

Heng mut harsatna te hi chhungkuaah a kal thei a ni. Chumi awmzia chu i chhungkuaa mi pakhatin hetiang mut harsatna a neih chuan nang pawhin SRED vei theihna chance engemaw chen i nei tihna a ni.

Hlauhawm leh harsatna awm thei te chu engte nge ni?

I ngaihtuah mai thei, "Muthilh-a ei hian eng hlauhawmna nge a neih?" Mahse hei hian a takah chuan a rah chhuah pawi tak a thlen thei a ni.

• Taksa lama hlauhawmna: I mut laiin chemte hmanga thil i tan a, i kut i tan , emaw, stove hal a, i in hal emaw a hlauhawm hle.
• Food poisoning: Raw ei tur tha lo (sa raw, egg raw) ei hian food poisoning i nei thei a ni.
• Thil dang ei: Ei theih loh thil ei hian poisoning a thlen thei .

Hemi bakah hian thil dang hlauhawm tak thleng thei a awm bawk. I mut laiin gas stove i hal a, i off theihnghilh a nih chuan, a nih loh leh stove eng tawh chungah awlsam taka kang thei thil i dah a nih chuan engtiang chiahin nge kangmei a chhuah theih ang tih han ngaihtuah teh ?

Tin, hun rei tak chhung chu he natna hian hriselna lama harsatna dang a thlen thei bawk.

• Thau lutuk leh thau lutuk
• Lungngaihna
• Nilengin hahna leh mutthilhna

Engtin nge doctor hian hei hi a hmuh theih?

Doctor i pan hunah i symptoms te a zawt ang che. Zana thil thleng kha i hre reng lo mai thei a, chuvangin in lama mi (chhungkaw member, partner) hnenah hemi chungchang hi zawh i duh mai thei bawk.

Tichuan, a chhan chu damdawi dang emaw, damdawi i ei emaw a nih leh nih loh an rel ang. Kar tlemte chhung "sleep diary" ziak turin an ti mai thei che. Chumi awmzia chu i mut hun te, i harh hun te, i harh huna i rilru put hmang te, zan lama i ei tawh tih i hriat zawng zawngte record tihna a ni.

Hei hi chhui chian belh i mamawh a nih chuan "sleep study" atan refer i ni thei bawk. Hei hi special center-ah tih a ni a, chutah chuan i mut laiin i taksa leh thluak chu an enfiah thin.

Engtin nge enkawl a nih?

Enkawl dan chu i SRED natna thlentuah a innghat a ni.

• Damdawi thlak danglam: A chhan chu damdawi i ei vang a nih chuan, i doctor chuan tihtawp, thlak emaw, tihtlem emaw a rawt thei ang . Damdawi hi nangmah chauhin chawlhsan ngai suh, thlak ngai suh.
• A hnuaia awmte enkawl dan: Damdawi lam harsatna dang emaw, rilru lam harsatna dang emaw a awm chuan enkawlna dik tak chuan SRED hi a thunun thei a ni.
• Hriselna atana fimkhur rawh: I enkawlna result i nghah lai hian accident laka inven a pawimawh. Chaw i dahna fridge leh cupboard-ah lock i dah thei a, kitchen kawngkaah emaw i mutna kawngkaah emaw bell te tak te i dah thei bawk a, etc. khum atanga kitchen panna kawngah thil i tihbuai theihna tur thil eng pawh paih chhuah a tha bawk.

Nunphung thlak danglam leh mut that (Sleep Hygiene) .

A châng chuan kan nunphungah inthlâk danglamna tê tê siam hian kan mut a ti ṭha thei a, he dinhmun hi a thunun thei bawk.

• Stress enkawl rawh: Yoga leh meditation ang chi thil hi ti ve rawh.
• Mut hmain heng thilte hi pumpelh rawh: coffee leh tea ang chi caffeine awmna in tur te, phone/tab/TV screen en reng te, zu in tam lutuk te.
• Mut hun tur mumal tak siam rawh: Nitin hun khata mut leh harh chu tih dan phung siam rawh.

Mi thenkhat chu damdawi chi hrang hrang, selective serotonin reuptake inhibitors (SSRI) te pek an ni. Hengte hi depression tan chuan prescribed a ni tlangpui. Anni hian thluaka chemical serotonin an tih level a tidanglam thei a, mood leh mut dan tur a tidanglam thei a ni.

Engtikah nge Doctor ka hmuh ang?

Mut ei i ni tih rinhlelhna tlemte pawh i neih chuan tihkhawtlai suh la, doctor pan nghal rawh. Hei hi i hriselna bakah i in chhunga midangte himna tichhe thei thil a ni. Chuvangin hei hi ngaihthah suh. I tanpui theitu tha ber chu i doctor a ni.