Nang chungah pawh hetiang hi a thleng ve em? Hna thawh tan pawh nise, tih zawh duhna i nei lo. Thil ngaihtuah reng a harsa . Thil i theihnghilh reng a, i chabi emaw, i purse emaw i hmu thei lo. Hnathawhna hmun emaw, in lama thil tenawm tak tak te pawh hian lungkhamna leh rilru hahdam lohna a thlen thin. Heng thilte hian i nunah nghawng lian tak a nei a nih chuan ADHD pawh i nei thei a, hei hi puitlingah hmuh tur a ni. Lungngai suh, he thu hi chipchiar takin sawi ila.
ADHD chu eng nge ni? Puitlingah engtin nge a hriat chhuah?
A awlsam zawngin ADHD, a nih loh leh Attention Deficit Hyperactivity Disorder tih hi thluaka neural activity inthlak danglamna avanga lo awm a ni. Mi tam tak chuan hei hi naupang tê tê chauh khawih thei thil niin an ngai a. Mahse chutiang chu a ni lo, he dinhmun hi puitlin thlengin a chhunzawm zel a ni.
A pawimawh ber chu ADHD hriat theihna tur test definitive pakhat chauh a awm lo. Thisen test emaw, scan emaw hmanga hriat theih a ni lo. I doctor chuan i thu hriatte, i nungchang leh thil dang tlemte a\angin diagnosis a siam ang.
Symptoms lian pathum zawn tur a awm a, chungte chu:
- Ngaihtuah buaina: Thil pakhata ngaihtuahna seng harsa, awlsam taka ngaihtuahna tihbuai.
- Hyperactivity leh restlessness: Hmun khata awm harsa, fidgeting fo, leh restlessness.
- Being impulsive: I rilru a lo lang nghal mai, a rah chhuah tur ngaihtuah lovin tih leh sawi.
A pawimawh ber chu mi zawng zawngin thil an theihnghilh a, a chang chuan an tlai thin. Mahse ADHD vei tan chuan heng chhinchhiahnate hian nitin nunah te, hnathawhna hmunah te, leh chhungkaw inlaichinnaah te harsatna lian tak a thlen thei a ni .
Puitling tawha ADHD i neih chuan heng ang symptom dang hi i hmu thei bawk.
| Buaina awmna hmun | Entirna hmuh theih te |
|---|---|
| Hnathawh leh zirna | Hnathawhna hmuna beisei anga thawk thei lo, hna thlak fo emaw, bânsan fo emaw, hun tiam chhunga hna thawh zawh theih loh. |
| Nitin hnathawh | Inchhung hna mumal taka kalpui theih loh te, a hun taka bill pek theihnghilh te, engkim tihbuai te. |
| Inzawmna te | Thutiam hlen theih loh vang emaw, thil theihnghilh vang emawa chhungte leh thiante nena harsatna kan tawh thin. |
| Rilru lam nihphung | Thil theihnghilh reng reng te, thil tenawm tak tak avanga thinrim thuai te, beisei ang a tihhlawhtlin theih loh avanga lungkham leh lungkhamna nei reng te. |
A chang chuan kum upa lam ADHD hi hriat a harsa thin. Hei hi a chhan chu a natna lan chhuah dan hi kum upat ruala natna dang, Alzheimer natna hmasa ber ang chi te nen a inang thei a ni. Mahse ADHD chungchanga thil danglam tak chu i naupan lai atang tawhin (kum 12 i tlin hma) heng symptoms te hi i nei tawh tur a ni. Chutih lai chuan harsatna angin a lang lo mai thei a, mahse i upat deuh deuh a, mawhphurhna i lak belh zel chuan harsatna lian tak a lo ni tan ta a ni.
Tu hnenah nge ka entir ang? Engtin nge tanpuina ka hmuh theih ang?
Puitling ADHD enkawlna kawnga training bik leh tawnhriat nei doctor pan a pawimawh. Hemi atan hian specialist engemaw zat i pan thei a:
- Rilru lam doctor
- Neurologist a ni
- I chhungte doctor ( Primary Care Physician ) .
- Clinical psychologist a ni
Hemi chungchang hi i chhungkaw doctor zawt la, a tul chuan specialist hnenah referral i la thei bawk. Diagnosis hi a dik tih finfiah a nih chuan psychiatrist emaw neurologist emaw chuan damdawi a pe ang a, i hriselna a enfiah ang.
Chu bâkah, therapist emaw, life coach emaw chuan inthlâk danglamna ṭha tak siamin i ni tin nun a buatsaih thei bawk.
Online Test chungchang pawh i zir ve ang u
Internet-ah hian ADHD self-test tam tak i hmu thei a. Hetiang natna hi i nei thei ang em tih ngaihtuahna rough tak neih nan hengte hi ei hi thil dik lo a ni lo. Mahse, nangmah leh nangmah i inhriat chian nan heng test result chauh hi ring suh. Science lama finfiah an ni lo. Hriat chian tur chuan he lama tawnhriat nei doctor i pan ngei ngei tur a ni.
Doctor hian eng nge a zawh che?
Doctor hmu tura i kal hunah zawhna lehkha fill up turin a ti ang che a, i nun chungchang a zawt ang che.
- Sikul leh hnathawhna hmunah harsatna i nei a.
- Ruihhlo emaw zu emaw hman.
- Driving history (driving record) a ni.
- Chhungte leh thiante nena inlaichinna.
Chutiang mi mal thilte sawi chu i mualpho emaw, i hlim lo emaw pawh a ni thei. Mahse thudik zawng zawng pe a, rinawm a pawimawh hle. Chumi hnuah chauh chuan doctor chuan i mamawh ang chiah chu a pe thei ang che.
Hriat chian tur chuan heng symptoms te hian i nun kawng pawimawh pathum (hnathawh, zirna, mimal nun/in) zinga pahnih tal ah harsatna lian tak a thlen a ngai a ni. Entirnan, i hna atanga ban i nih chuan, exam i fail a nih chuan, bill pek kawngah harsatna i neih reng chuan, hengte hi diagnosis atana thil pawimawh tak a ni.
Doctor chuan i nu leh pa emaw, i kawppui emaw hnenah biak phalna a dil thei che a ni. Hei hi dawt i sawi em tih enfiah nan a ni lo. Hei hi i hmuh loh leh i hriat reng loh nungchangte hriat belh duhna a ni. Chu chuan i hun kal tawh leh i harsatna tawhte chiang zawka hriat theih nân a ṭanpui ang. Hnathawhna hmuna school report card emaw, performance evaluation emaw i neih chuan i keng tel pawh a \angkai hle.
Enkawlnate chu engte nge ni? Damdawi chauh hi a chinfelna a ni em?
ADHD hi chi hnih a awm a. Mi thenkhat chuan hyperactive/impulsive type an nei thin. Mi dangte chuan inattentive type an nei bawk. Mi thenkhat chuan chi hnih (combined type) inzawmkhawm an nei thei.
I natna lan chhuah dan azirin i doctor chuan i tana tha tur treatment plan a siam ang. Hei hian a tlangpuiin:
1. Damdawi: I ngaihtuahna leh ngaihtuahna fim thei tur damdawi a awm. Entirnan, damdawi `(Methylphenidate)` ang chi te. Heng damdawi te hian hna an thawh rang leh tangkai zia chu mak i ti hle ang. Mahse, i tana damdawi leh dose dik tak zawn nan hun engemaw chen a la ngai thei. Tin, natna dang, thisen sang ang chi damdawi i ei a nih chuan chu chu i doctor hnenah pawh i hriattir tur a ni.
2. Therapy leh Coaching: 1.1.Damdawi hi enkawlna hmun khat chauh a ni. I nitin nun enkawl dan tur te, tih dan thar siam tur te, leh thil tihfel kawngah te tanpuina i mamawh a ni. Hemi kawngah hian therapist chuan a pui thei che a ni.
3. Practical tips: Thil awlsam tak tak, i phone-a alarm leh reminder siam te, nitin planner hman te, leh to-do list te hian danglamna nasa tak a thlen thei a ni.
ADHD hi i sualna emaw, i chak lohna emaw a ni lo tih hre reng ang che. Damdawi lam dinhmun, enkawl theih a ni.
He dinhmun hi i chhungte hriatthiam tir turin i doctor hnenah tanpuina dil rawh. Mi zawng zawng kan thawhho hunah chuan he harsatna hi i hmachhawn a awlsam zawk ang.
Take-Home Thuchah a ni
- Puitlingte pawhin ADHD an nei thei a, chu chuan an hnathawhna, an inlaichinna leh nitin nunah nasa takin a nghawng thei a ni.
- Hei hi hriat theihna tur test bik a awm lo. Diagnosis hi i symptoms leh life history uluk taka zirchian atanga siam a ni.
- Online test chauh rinchhan ai chuan rilru lam doctor emaw neurologist tawnhriat ngah tak hmuh a pawimawh zawk.
- Enkawlnaah hian damdawi, therapy, leh nunphung tihdanglamna te a tel tur a ni. Damdawi ei ringawt hi a chinfelna a ni lo.
- Heng mizia te hi i neih chuan tanpuina dil hlau suh. Tanpuina dik tak i neih chuan nun hlawhtling leh hlim takin i nung thei a ni.
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