Sugar control dan tur, taksa rihna tihtlem dan tur! Sugar Busters chungchang hi han sawi ila! Ei leh in

I taksa rihna tihtlem dan hrang hrang i tum hi i chau tawh em? Calorie chhiar leh i ei tur teh leh teh hi thil hahthlak tak a ni thei a ni lawm ni? Mahse, calorie chhiar tel lo leh ei tur dik thlan hmanga taksa rihna tihtlem dan tur chu engtin nge i ngaih? Sugar Busters te hi an ni! Chutiang hmanraw pakhat chu diet hi a ni. He diet hian a ngaih pawimawh ber chu sugar leh refined flour kan ei zat control hi a ni.

Sugar Busters te principle bulpui ber chu eng nge ni! Ei leh in?

He diet plan hi a awlsam hle. Fiber tamna ei leh in, thei chi hrang hrang, thlai chi hrang hrang, protein leh whole grains chi dik tak i zawm chuan i taksa rihna i tihtlem theih thu a sawi. Mahse harsatna lian ber chu refined sugar leh white flour chu bânsan vek hi a ni.

A awlsam zawngin sawi ila, he ei leh in hi glycemic index (GI) hniam tak tak ei tur atanga siam a ni . Tunah chuan glycemic index (GI) hi eng nge ni tih i ngaihtuah mai thei. Kan ei leh in hian kan thisen sugar level a tihsan chak dan leh a tihsan zat tehna a ni.

• GI sang ei tur: Hengte hi a ei rang a, thisen sugar level a ti sang nghal zung zung thin.
• GI hniam ei tur: Hengte hi a digested zawi zawi a, thisen sugar level a stable reng theih nan a pui thin.

Ngaihtuah teh, chhang var, brown rice, potato, leh sugar ang chi thilte hian GI value a sang hle. Mahse chu chu carbohydrate zawng zawng a chhe vek tihna a ni lo. He lehkhabu hian carbohydrates "tha" ei dan a zirtir che a, a bik takin whole grains brown rice leh oats te ei dan a zirtir che a ni.

Kan ei theih leh ei theih lohte chu engte nge ni?

He diet hian ei tur chi hrang hrang a khap tlat lo. Mahse, glycemic index (GI) sang tak nei ei tur chu paih chhuah a ngai a ni . Hengte hi eng nge ni tih i lo en ang u.

Hei hian engzat nge thawhrimna a mamawh?

Hemi chungchanga thil tha ber chu calorie chhiar emaw, i ei tur teh emaw a ngai lo. Mahse portion size chungchangah erawh i fimkhur a ngai a ni.

A tir lamah chuan, ei tur tha leh tha lo i hriat chian hma loh chuan he thupui chungchanga lehkhabu dah hi a \angkai thei hle.

Chaw buatsaih leh shopping te

In lama chaw ei tur siam hi a tha ber, a chhan chu dawr atanga i lei packaged foods (processed foods) tam takah hian kan hriat loh pawh hidden sugars a awm thei a ni. Chuvangin thil lei dawnin a label chhiar a pawimawh em em a ni.

Insawizawi

He diet nen hian exercise neih hi a tha ngei ang. I duh duh exercise i ti thei. Ni khata minute 30 vel kal mai pawh hi a tawk.

Hei hi ei leh in lama mamawh bik nei tan a tha em?

Vegetarian tan a tha em?

Dik tak chuan hei hi vegans tan chuan a fit tha lo hle a, he diet plan hian rannung protein ei tur level engemaw zat a fuih avangin.

Thau tlem ei thinte tan chuan?

Thau tlem, carb tamna ei tur i zawm tlangpui a nih chuan hei hi i tan a tha lo mai thei. A chhan chu market-a ‘low-fat’ tia ziak ei tur tam zawk hi chu sugar a tam vang a ni. Sugar Busters te hi an ni! Diet hian nitin i calorie 30%-40% chu thau atanga lak chhuah a rawt a ni. Mahse chu chu thau tha lo tihna a ni lo va, thau hrisel leh sa thau lo tihna a ni zawk.

Salt tlem ei thinte tan chuan?

Ni e, he hmanrua hi chi (salt-controlled diet) i ei chuan a \angkai hle thei a ni. Hetiang tih dan hian processed foods ei loh a ngai a, hei hian a pianphungah chi ei tamna a ti tlem a ni. Mahse, ei tur label-a sodium awm zat hi ngaihven a pawimawh hle.

Damdawi lam ngaihdan: Hei hian hna a thawk tak tak em?

Hei hi zawhna pawimawh ber a ni. Hemi chungchangah hian medical community-in eng nge an sawi tih i lo en ang u.

I ei leh in atanga ei tur chi hrang hrang, potato, corn, brown rice, white bread, beets, beer, leh refined sugar te i paih chhuah chuan i taksa rihna tihtlem hi thil chiang tak a ni. Results i hmu nghal vat ang, a bik takin i ei leh in pangngaiah heng ei tur hi i ei tam tawh a nih chuan.

Sugar Busters te hi an ni! method hian added sugars leh processed foods atanga calorie tihtlem a, fiber tamna foods te dah belhin hna a thawk a, chu chuan i taksa a ti hahdam thei a ni. Fiber tamna thlai, whole grains, sa thau lo, sangha, thau hrisel, leh thei chi hrang hrangte hi taksa rihna tihtlem dan hrisel tak eng pawh dinna bulpui ber a ni.

Hetiang method hi zunthlum emaw insulin resistance nei tan chuan a tha hle thei a ni . A chhan chu GI value hniam ei tur a dah pawimawh ber vang a ni a, hei hian thisen sugar level control nan a pui a ni.

Thurawn pawimawh ber: Damdawi lam harsatna (a bik takin zunthlum, thinlung natna) i neih chuan hetiang diet plan eng pawh i tan hmain i doctor nen inbiakna neih hmasak phawt ang che.