Vitamin E chungchanga hriat tur pawimawh te

Vitamin E chungchang hi i hre tawh ngei ang, a dik em? I vun cream, body lotion, hair oil i hman chungah "Enriched with Vitamin E" tih thumal ziah i hmu tawh mai thei. Damdawi dawrah pawh vitamin E capsule a tam hle bawk. Chuti a nih chuan vitamin E hi eng nge ni tak tak? Chutiang chuan kan taksa tan a tha tak tak em? Hemi chungchang hi chipchiar takin sawi ila, awlsam takin.

A awlsam zawngin, vitamin E chu eng nge ni?

Vitamin E hi kan hriselna zawng zawng atana ei tur pawimawh tak a ni. A bik takin kan mit, vun, thisen leh thluak hnathawhna atan a pawimawh hle. A hna pawimawh ber pakhat chu antioxidant anga hnathawh hi a ni .

Ngaihtuah teh, kan taksa chhunga nitin kan thil tih dan te, chubakah pawn lam thil, cigarette meikhu, boruak bawlhhlawh, leh ni atanga UV light te hian kan cell te tichhe thei thil nghet lo tak tak a siam chhuak thin. Hengte hi free radical kan ti a ni . Vitamin E hian kan cell te chu chutiang thil tha lo tak tak lakah chuan a venghim ber a ni.

Mi tam zawk chuan ei leh in inthlau tak atang hian vitamin E an mamawh zat an hmu thei a ni. Amaherawhchu, tunlai hian vitamin E supplement leh vun leh sam siamna atana hman tur a lar hle. Mahse, heng thil siamte hian a hlauhawmna leh a hlawkna tur chungchangah hian thutlukna chiang tak a la awm lo.

Vitamin E chi hrang hrang leh chi hrang hrang

Vitamin E hi a pianphungah chemical chi 8-in a awm a. Chung zingah chuan alpha-tocopherol hi mihring taksa tana a pawimawh ber leh zirchian ber a ni. Chuvangin vitamin E kan sawi hian ei leh in emaw, supplement emaw pawh nise, alpha-tocopherol kan sawi ber a ni.

I ei tur emaw, supplement emaw i lei label i en chuan natural vitamin E chu d-alpha-tocopherol tiin a awm tih i hmu mai thei a, lab-a siam form chu dl-alpha-tocopherol tiin a awm tih i hmu mai thei bawk. Natural form hi a chak ber a ni .

Chungte chu kan taksaa an luh chuan thau nen an inthiarfihlim a, kan thau tissue leh liver-ah te an dah khawm thin.

Vitamin E hian kan taksaah eng nge a tih tak tak?

Mi tam tak chuan vitamin E supplement ei hian natna a veng thei a, a tidam thei niin an ngai. He rinna hi a hnuaia vitamin E thiltihtheihna atanga lo chhuak a ni:

• Antioxidant anga thawk: A hmaa kan sawi tawh ang khan cell te chu nitin chhiatna lakah a venghim a ni.
• Inflammation do: Taksa chhunga inflammatory conditions control-na atan a pui a, chu chu natna tam tak bulpui ber a ni.
• Thisen kalna kawng zau zawk: Hei hian thisen zam a ti tlem.
• Immune system tichaktu: Infection dona kawngah a pui.
• Cell inkara inbiakpawhna kawnga tanpui: Kan taksa chhunga cell te inzawmkhawm leh thawhhona tha tak nei turin a pui thin.

Vun leh sam tan a thatna

Skin oil (sebum) hian a pianphungah vitamin E a pai a, hei hian vun a titui thei a ni. Kan tar a, ni laka kan awm chuan kan vitamin E level a tlahniam zel a. Chuvangin, Vitamin E awmna moisturizer hnawih hian vun a vawt reng thei a ni. Mahse, sunscreen aiah a ni lo.

Sam chungchang sawi dawn chuan vitamin E (e.g., pumpkin seed oil, argan oil) awmna oil hian lu vun leh sam a tifai thei a, mahse sam sei nan a pui tih finfiahna nghet tak a awm lo. Chuvangin sam lama harsatna i neih chuan Doctor nen inbiak a tha ber.

Ni khatah vitamin E engzat nge kan mamawh?

Ni khata vitamin E kan mamawh zat hi kum a zirin a inang lo. Hemi zat hian ei leh in atanga vitamin E i hmuh zat bakah supplement atanga i hmuh zat a huam tel bawk. A hnuaia table hi en rawh.

Pawimawh: Doctor rawtna tel lo chuan he safe maximum limit aia sang vitamin E supplement hi ei ngai suh.

Eng ei tur nge vitamin E tamna?

Vanneihthlak takin nitin kan ei tam tak atang hian vitamin E kan hmu tam hle. Vegetable oil, nut, leh green vegetables te hi vitamin E awmna tha ber a ni.

• Sunflower chi: Ounce khat (gram 28 vel) ah hian 7.4 mg a awm a.
• Almond: ounce khatah 6.8 mg a ni.
• Sunflower oil: Tablespoon khatah 5.6 mg a awm a.
• Peanut butter: Tablespoon hnih ah hian 2.9 mg a awm a.
• Olive oil: Tablespoon khatah 2.0 mg a awm.
• Spinach (a lum): Cup 1/2 ah 1.9 mg a awm.
• Avocado: A rah chanve hian 1.5 mg a pai a.

Tute nge vitamin E tlakchhamna nei thei?

Ei leh in tha ei lote zingah vitamin E level tlem deuh mah se, a tlakchhamna hmuh tur langsar tak tak hmuh tur a awm lo. Hetiang tlakchhamna hi damdawi lam dinhmun nena inzawm a ni fo a, chu chuan vitamin E hipna atana thau mamawh ei leh in lama harsatna a thlen thin.

Mi hlauhawm tak takte chu:

• Crohn natna vei te
• Cystic fibrosis vei te
• Hriselna lama natna chi hrang hrang, rare tak tak nei te
• Chronic pancreatitis vei te
• Thau tlem tak ei thinte
• Nausen piang hmasa

He tlakchhamna chhinchhiahnate chu kea kal harsatna, taksa ruh chak lohna, leh thiltih rei lutuk te a ni thei .

Vitamin E i ei tam lutuk chuan eng nge thleng ang? (A side effects a awm thei) .

Vitamin E supplement ei tam lutuk hian side effect a nei thei a ni. Hei hi hriat reng tur a ni.

• Luhai
• Lu na
• Thisen chhuah (vitamin E hian thisen a tihthianghlim avangin) .
• Hnathawh hahthlak tak a ni
• Kawthalo
• Mit hmuhna lama harsatna a awm

Tute nge vitamin E supplement ei loh tur?

Vitamin E hian thisen a tihthianghlim avangin a hnuaia mite hian doctor thurawn tel lovin vitamin E supplement ei hi an pumpelh vek tur a ni :

• Thisen chhuah harsatna nei te.
• Thisen tihthianghlimna damdawi (e.g. Coumadin, clopidogrel) ei thinte.
• Eng surgery pawh i inbuatsaih a nih chuan (thisen chhuah a hlauhawm avangin i doctor chuan operation hmaa vitamin E ei kha bansan turin a fuih ang che).
• Lung natna khirh tak, zunthlum, leh thin natna ang chi natna nei te.
• Nu naupai: World Health Organization chuan naupai laiin vitamin E supplement ei hi a rawt lo.

Chu bâkah, vitamin E supplement hian rilru lam damdawi ṭhenkhat, thisen sang damdawi, leh cancer dona damdawi te nên a inzawm ṭha lo thei bawk .