I kal chak lutuk pawh i hlau em? He tachophobia hi i zir dawn nia!

Bus chak tak, rel, a nih loh leh car chak tak khalhtu i chuan lai hian tlem chuan hlauhna emaw, lungawi lohna emaw i nei tawh em? Mi thenkhat tan chuan he hlauhna hi a tam lutuk deuh. Vawiin hian chu chakna hlauhna nasa tak, pangngai lo tak chu kan sawi dawn a ni. Damdawi lam hawi chuan hei hi tachophobia an ti a.

Tachophobia chu eng nge ni? A awlsam zawngin sawi ila...

Tachophobia hi, a awlsam zawngin, tlan chakna hlauhna pangngai lo, ngaihtuahna fim lo tak a ni. Hlauhna tenau mai a ni lo. Chumi vei chuan chak taka kal tum mai maiin lungkhamna leh lungkhamna nasa tak a nei thei a ni.

Ngaihtuah teh, mi thenkhat chuan roller coaster khalh mai ni lovin, bike chak tak khalh te, car khalh te, a chang chuan kea kal chak te pawh an hlau thin. He hlauhthawnna hi a kal thui hle a, mi thenkhat chuan thlawhna te, bus chak tak tak te, leh rel te chu an pumpelh vek a ni. Midang pawh an awm a, kawngpuiah lirthei chak tak hmuh an hlau em em a, an in pawh an chhuahsan lo.

Tachophobia hi `(Specific Phobia)` category-ah a tla a. `(Specific Phobia)` chu thil pakhat, a takah chuan hlauhawm emaw, thil hlauhawm lo thleng emaw, hlauhna nasa tak, thunun theih loh a ni. Hetiang phobia nei tam tak chuan an hlauhthawnna hi thil pangngai lo leh ngaihtuahna fim lo tak a ni tih an hria. Mahse hei hi hre mah se, chutih laia natna lan chhuah dan chu thunun chu harsa an la ti hle.

Tute nge Tachophobia vei tam zawk?

He tachophobia an tih hi hlauhna dang nen pawh a inzawm thei bawk. Entirnan, ``Amaxophobia`` ang chi dinhmun, lirthei khalh hlauhna nen a inzawm thei. A nih loh leh, lirthei tlan chak takah thih hlauhna nasa tak a awm thei bawk.

A tlangpuiin, tachophobia i vei theihna a sang zawk a, chu chu:

• I chhungkuaa mi pakhatin tachophobia a neih chuan. A châng chuan hetiang thil hi rochun a ni thei bawk.
• I hnaih ber tu emaw chuan lungkhamna (anxiety disorder) a neih chuan, chu chu lungkhamna nena inzawm rilru lam natna a ni.
• Tun hmain speed chungchangah thil tha lo i tawng tawh a nih chuan. Entîr nân, car accident na tak i tawk tawh a, a nih loh leh chutiang thil chu i hmu tawh a ni. He hlauhna hi chutiang thil a\ang pawhin a lo chhuak thei bawk.

Tachophobia hi engtiang chiahin nge a hluar?

Dik tak chuan khawvela mi engzat nge tachophobia vei tih hi statistics dik tak a awm lo. Mahse, a tlangpuiin puitling tam tak chuan an dam chhungin engtik lai pawhin rilru lam natna `(Specific Phobia)` an vei a ni. Zirna thenkhatah chuan hmeichhiate hian he `(Specific Phobia)` hi mipa aiin a let hnih zetin an vei tam zawk niin an sawi. Chuvangin, hetianga i inhriat chuan nangmah chauh i ni lo tih hre reng ang che.

Engvangin nge he tachophobia hi a lo awm? A chhante chu engte nge ni?

Tachophobia bulpui ber chu a ni fo thinSpeed ​​nena inzawm, hun kal tawha thil tawn nuam lo, lungchhiatthlak tak tak thenkhat. Ngaihtuah teh, i bula mi pakhat chu thlawhna chesualah a thi a nih chuan, a nih loh leh car accident na tak i tawk a nih chuan, chutiang thilthleng chu i rilruah thuk takin a innghat thei a, a hnuah chuan tlan chakna hlauhna angin a lo lang thei a ni.

Tin, chhungte emaw, ṭhian emaw lungkhamna nei i neih chuan phobia bik i nei tam zawk bawk. A châng chuan, genetics leh thil tawn ṭha lote inzawmkhawm a ni thei bawk. A chhan dik tak hriat chian a harsat laiin, he dinhmun hi a lo awm thei tih hriatthiam a pawimawh hle.

Tachophobia vei hian eng symptoms nge a neih?

Tachophobia vei chhinchhiahna ber chu thil danglam tak, thunun theih loh hlauhna, rang taka che emaw, che rang tak hmuh emaw a ni. Mi ṭhenkhat chuan infiamna an en lai emaw, movie-a scene chak tak tak an en lai emaw pawhin he hlauhna hi an nei thei bawk.

Hetiang hlauhna avang hian tlan chakna nena inzawm thilte chu an pumpelh tan fo thin. Entir nan:

• Hnathawh, dawr leh nitin hnathawhna hmun atanga kea kal theihna hmunah awm ka tum thin.
• Driving pawh a tawp vek tawh.
• Bus leh rel ang chi vantlang lirthei an hmang lo.

Mahse hetah hian thil hlauhawm tak chu speed i pumpelh poh leh heng tachophobia symptoms te hi a na zual thei a ni. A chhan chu chutih hunah chuan i rilru i siam ta a, "Aw... ka hlauthawng kha ka sawi dik a, speed hi a hlauhawm tak zet a ni." Chu chuan i rilru chhunga hlauhna chu a tichak zawk mai a ni.

Hetianga lungkham lutuk hian taksa lama natna lan chhuahna a thlen thei bawk a, chung zingah chuan:

• Chest na ang maia hriatna .
• Luak chhuak, leh a awm theih chuan fainting (syncope) a awm thei bawk.
• Heart palpitations, i thinlung chu i rilru atanga zuang chhuak tur ang maia hriatna.
• Nausea, leh luak chhuak pawh a awm thei.
• Thâwk harsa (Dyspnea), thawk hah ang maia inhriatna.
• Thaw hah lutuk.
• Thunun theih loh khawpa khur a awm thei a, chu chu taksa peng hrang hranga khur leh taksa pum puia khur ang chi a ni .

Heng symptoms pakhat emaw a aia tam emaw i neih chuan doctor thurawn lak a pawimawh hle.

Engtin nge Tachophobia i vei tih chiang taka i hriat theih ang?

Tachophobia i nei em tih emaw, heng symptoms te hi rilru lam natna dang avanga lo awm a nih leh nih loh hriat nan i doctor chuan i symptoms te chu a zawt ang che. A châng chuan heng lungkhamna chhinchhiahnate hi rilru lam natna dang nen a inzawm thei a, chuvangin chu pawh chu an enfiah ang.

Doctor chuan hetiang hi a zawt thei che a ni:

• Chutiang khawpa lirthei chak tak chu i pumpelh em?
• HeiThla ruk emaw a aia tam emaw chhung chu hlauhna emaw, lungkhamna emaw i nei tawh em?
• Speed ​​i ngaihtuah emaw, thil rang tak i hmuh hian tuar theih loh pressure emaw hlauhna emaw i nei em?
• I lungkhamna leh hlauhna hi speed nena inzawm hlauhawm tak tak nen khaikhin chuan a tam lutuk em?
• Heng symptoms te hian nitin hna pangngai i thawh theih loh nan leh i nun i hman theih loh nan a dal che em?

Heng zawhnate i chhanna a\ang hian doctor chuan i dinhmun dik takin a hrethiam ang a, enkawlna kawng \ha tak tak a rawn rawt thei ang.

Tachophobia hi eng enkawlna nge ni?

Vanneihthlak takin tacophobia hi enkawl theih a ni. Vawi tam tak chu ``Specific Phobias'' dangte tana hman thin enkawlna ang chiah kha a tan pawh hman thin a ni. I doctor chuan enkawlna hrang hrang a rawt thei ang:

• Exposure Therapy: Hei hi enkawlna tha ber a ni. Mi sawm zinga 9 chuan he enkawlna atang hian hahdamna an dawng thin. Thil tam takah chuan `(Specific Phobia)` chu he enkawlna hmang chauh hian tihdam theih a ni. Hemi kawngah hian i tih tur chu zawi zawiin leh systematic takin i hlauhthawn tur thil, chu chu speed tihna a ni. A hmasain, chak taka kal lai te, thlalak en te, video en te te, zawi zawiin thil tawn tak tak, bus-a hla vak lo kal te, a nih loh leh mi rintlak tak nena car-a zin te ang chite chu i inhmang thiam ta a ni.
• Cognitive Behavioral Therapy (CBT): Hei hian i natna lan chhuah dan leh ngaihtuahna te chu trained therapist nen inbiakna a huam a ni. CBT thil tum ber chu i ngaihtuahna dik lo, rilru dik lo leh hlauhna thlen thei te hriatchhuah leh tihdanglam a, i thluak chu a tak zawka ngaihtuah turin zirtir a ni.
• Hypnotherapy: Hei hian ngaihtuahna thuk takah dah che a huam a ni. Hemi hun chhung hian i chhehvela thil thlengte chu rei lo te chhungin i hmu lo. Hetiang dinhmuna i awm lai hian therapist chuan i natna lan chhuah dante a sawi ang a, chu chu hmachhawn dan tur leh enkawl dan hrang hrang a rawn rawt ang. Hypnotherapy hian enkawlna dang, exposure therapy ang chite hlawhtlinna a tipung thei fo thin.
• Damdawi: A chang chuan, a bik takin lungkhamna (anxiety disorder) i neih chuan damdawi ei hian a \angkai thei hle. Entirnan, i doctor chuan i zinna lungkham tak hmain Diazepam (Valium®) emaw Alprazolam (Xanax®) ang chi damdawi a pe thei ang. Amaherawhchu heng damdawi te hi Doctor enkawlna hnuaiah chauh hman tur a ni.

Tachophobia hi ven theih a ni em?

Tacophobia hi pumpelh theihna tur kawng a awm tak tak lo. Mahse, i lungkhamna symptoms te enkawl leh tihziaawm thei tur nun hrisel i hmang thei a ni. Chung zingah chuan:

• I hmangaih tak takte leh i thiante nen inzawmna nei reng ang che. Hei hian social isolation leh loneliness tihziaawmna turin a pui thei che a ni.
• Ei leh in tha tak ei rawh. Thlai chi hrang hrang, thlai chi hrang hrang, whole grains, lean proteins, leh thau hrisel tak tak awmna ei tur ei rawh.
• Exercise neih fo thin ang che. `(Aerobic Exercise)` (kea kal, tlan, tui chawi ang chi) leh `(Strength Training)` (rit phurh ang chi) te pawh telh vek tur a ni.
• Stress tihziaawmna tur kawng hrisel hmang rawh. ``Mindfulness`` emaw ``Meditation`` emaw ang chi thil hi a \angkai hle.
• Zan tin darkar sarih atanga darkar riat tal mut tha rawh.

Heng thilte hian tacophobia hi a veng kim lo mai thei a, mahse i rilru hriselna zawng zawng chu a tha zawnga awm reng turin a pui thei a ni.

Tachophobia hian hun rei tak chhung nghawng a nei thei em?

Ni e, enkawlna hmang hian mi tam zawk chuan an tachophobia symptoms te chu an nitin nun tibuai lo turin an enkawl tha thei hle. Amaherawhchu, enkawl loh chuan heng `(Specific Phobias)` te hian harsatna dang a thlen tam zawk. Chutiang harsatnate chu:

• Rilru lam natna dang (Mood Disorders) vei theihna a sang. Entirnan, lungngaihna emaw, lungkhamna nena inzawm thil dang emaw a awm thei.
• Zawi zawiin khawtlang atanga inhnukdawk, mahni chauha awm.
• Substance hmansualna a hlauhawmna. Mi thenkhat chuan he hlauhna leh lungkhamna pumpelh nan ruihhlo leh zu lam an hawi mai thei.

Chuvangin heng symptoms te hi i nei nia i hriat chuan a rang thei ang bera damdawi lam pan a tha ber.

Eng dang nge ka doctor zawh tur?

Doctor hmu tura i kal dawnin zawhna i neih zawng zawng zawt la. Entir nan:

• "Doctor, he `(Specific Phobia)` ka neih chhan ber chu eng nge ni thei ang?"
• "He tachophobia condition ka tan hian eng enkawlna tha ber nge ni?"
• "Hetiang hi ka enkawl loh chuan eng nge thleng thei ang?"
• "He tachophobia natna hi a dam vek dawn em ni, hlau lovin ka tlan chak leh thei dawn em ni?"

Hetiang zawhna zawh leh i dinhmun hriatthiamna chiang tak neih hi i damna zinkawngah tanpuitu lian tak a ni ang.

Hriat reng tur pawimawh ber (Take-Home Message) .

Tachophobia hi speed hlauhna danglam tak a ni. Hei hian mi ṭhenkhat chu lirthei khalh hlauhna te, vantlang lirthei hman te, a nih loh leh lirthei tlan chak tak takte en pawh a ti hlau thei a ni. An kal theihna hmunah chauh awm an thlang fo thin.

Thu lawmawm tak chu, hei hi enkawlna a awm! He natna hi exposure therapy, cognitive behavioral therapy (CBT), leh a tul chuan damdawi hmanga enkawl theih a ni. Tin, nun hrisel taka nun hian natna lan chhuahna nasatna a tiziaawm thei bawk.

Hetianga i awm a nih chuan khawngaihin nangmah chauhin hrehawm tuar suh la, i rintlak mi biak la, damdawi lam thurawn la rawh. I tanpui thei tur mi an awm.

` Tachophobia, tlan chak hlauhna, hlauhna, lungkhamna, rilru hriselna, exposure therapy, CBT