School bag a rit lutuk em? Backpack issue awm chhan dik tak chu i zawng chhuak ang u!

I fa hian zing lamah sikul kal turin backpack lian tak a keng em? Lehkhabu, chawhmeh bawm, tui bottle... Heng zawng zawng nen hian backpack chu a rit hle a ni lawm ni? Chuvangin, he backpack hi hman dik loh chuan kan fate hnungzang leh kawr chauh ni lovin, an taksa pumpui tan pawh harsatna a thlen thei a ni. Vawiin hian he school backpack hian harsatna a thlen theih dan leh pumpelh dan tur kan sawiho ang u.

School bag i hman dik loh chuan eng nge thleng ang?

A awlsam zawngin, backpack hman dik loh chuan hnungzang lama harsatna mai ni lovin, hliam pawh a thlen thei a ni. Chu chu engtin nge a lo awm tih i lo en ang u:

• Hnunglam hawi leh hmalam pan: Ngaihtuah teh, backpack rit a san chuan chu rit chuan naupang chu a hnungtawlh ang maiin a lang. Tichuan naupang chu a balance turin automatic in hmalam a pan ta a ni. Hetianga hmalam i hawi reng hian i kawng, i ke leh i hnungzang natna a awm theihna chance a sang hle . Hei hi naupangin a hriat loh pawhin a tihbuai a ni. Chutiang posture dik lo (postural problems) chu a awm chhunzawm zel chuan ruhro (spine) natural curve pawh a danglam thei a ni.

• Backpack chu ke pakhatah keng: Naupang thenkhat chuan an backpack chu ke pakhat chauhah an phur thin. A nih loh leh messenger bag an keng tel bawk. Hei hian a rit chu a sir khatah a awm tir a, chuvang chuan a sir lehlamah chuan rit chu balance an tum thin. Hei hian upper leh lower back na a thlen thei a , chubakah shoulder leh neck strain a thlen thei bawk . A dik tak chuan taksa sir khata taksa peng hrang hrangte chu a tul lovah pressure a siam a ni.

• Tight, loose straps: Bag-a strap te hi a tight lutuk a nih chuan shoulder chhungah a cut thei. Hei hian kut leh kut zungtang a ti na thei a, a ti na thei a, a châng chuan hriatna a hloh thei bawk . Hei hi a chhan chu strap hian shoulder chhunga nerve leh thisen kalna kawngte a compress thei a ni. Hei hi damdawi lam tawng chuan ``nerve compression'' an ti a.

• Tlu hlauhawmna a sang: Backpack rit tak ken hian naupang balance a ti tlem thei. Chu chuan an tlu duhna a tipung thei a, a bîk takin stairs-a an chhoh emaw, bus-a an chuan emaw chuan . Ngaihtuah teh, slip tlemte pawh hian i fa chu backpack rit tak hmanga thunun a harsat phah thei a ni. Chutiang tluk chuan hliam na tak, ruh tliak ang chi a thlen thei a ni.

• Midangte tana daltu leh hlauhawm: Naupang bag lian tak tak phurte hian an bag hian hmun engzat nge a luah tih an hre lo fo thin. Chuvangin, inher hunah, emaw, hmun tight tak tak (school bus-a ṭhutna inkar ang chi) kal lai emaw chuan , bag-te chuan mi dangte a rawn deng thei a ni . Tin, leia bag lian tak tak dah chuan naupang dangte a ti tlu thei a, a châng chuan bag chu naupang chungah a tla thei bawk . Hei pawh hi kan ngaihtuah ngai lo tak tak a ni lawm ni?

Engtin nge ka bag ah harsatna a awm leh awm loh ka hriat theih ang?

I bag hian harsatna a thlen em tih hriat nan chhinchhiahna tlemte i ngaihven thei a ni. Hengte hi ngaihven rawh:

• Bag bun leh phelh chu a harsa hlein ka hria em?
• Bag i phur lai hian hmalam pan a ngai em?
• I hnungzang natna i nei fo em ?
• I ke leh i kawr ah natna i nei fo em?
• I kut emaw, i kut zungtang emaw-ah hian rilru hah emaw, chak lohna emaw i nei em?

Heng symptoms te hi i neih chuan i bag rit zawng tihtlem emaw, i phurh dan thlak emaw a ngai a ni. I hnungzang na, i kut leh ke a la bengchheng emaw, i chak lohna emaw i la neih chuan doctor pan a, thurawn dil a tha ber . Physiotherapist puihna pawh i mamawh mai thei.

Chuti a nih chuan, engtin nge bag dik tak chu i thlan theih ang?

I dodaltu ni lovin, i tanpui thei tur bag thlang turin heng thute hi hre reng ang che:

• Backpack hi a tha ber: Backpack hi shoulder bag emaw, lehkhabu ang chi thil phurhna atan messenger bag emaw aiin a tha zawk . A chhan chu bag rit zawng hi taksa pum puiah inang tlang taka sem darh a nih vang a ni. Kan taksa ruh chak ber ber, hnungzang leh pum ruh te hian bag hi an thlawp a ni.

• A siam danah fimkhur rawh:
• Padded, wide straps: Bag pakhat, padded tha tak pahnih, i ke pahnih atanga kal thei tur zawng rawh. Strap zau zawk chuan a tha zawk . Chutiang chuan a rit chu hmun khatah a inzawm khawm lo va, kekawrte zawng zawngah a insem darh a ni.
• Waist belt: Bag pakhat, waist belt nei thlan a tha . Hei hian i kekawr bul atang chauh ni lovin i kawr thlengin a rit chu a sem darh ang a, i hnungzang a tihbuai chu a ti tlem ang.
• Compartment tam tak: Bag hian compartment tam tak a neih chuan a rit sem chhuahnaah pawh a pui thei bawk. Thil rit ber ber pawh i taksa hnaih taka dah a awlsam zawk bawk.
• Backpack rit lo: Backpack hi a rit lo a nih chuan i thil ken zawng zawng rit zawng control a awlsam zawk. Backpack thenkhat chu a hring a nih chuan kilo tlemte chauh a rit a awm bawk. Chu chu a tha lo tak zet a ni.

Engtin nge bag chu ka hman ang?

Back na leh harsatna dang laka inven nan heng tips te hi zawm a pawimawh hle.

Bag rit hi i ti tlem ang u!

• Bag chu eng ang pawhin siam ṭha mah se, a rit tlem poh leh i taksa tân a ṭha zâwk . A tlangpuiin bag pakhat hi i taksa rih zawng 10% atanga 20% aia tam a rit tur a ni lo . Entirnan, kg 50 i rit chuan i bag chu kg 5 atanga 10 aia rit lo tur a ni. Naupang tê i nih chuan he zat hi a tlem zawk tur a ni. Bag rit zawng chu in lamah bathroom scale hmangin i check thei bawk.
• Nilengin i bag-ah lehkhabu keng ngai lovin, .School locker hi hmang fo thin ang che . A tul hunah chauh lehkhabu la chhuak rawh. School-a homework atana i mamawh loh lehkhabu i hnutchhiah theih chuan a tha zawk ang.
• I bag i pack dawnin, i hnungzang hnaih ber thil rit ber berte chu dah fel rawh . Chu chu bag chhungah, i hnungzang khawih tihna a ni.
• Main compartment-ah engkim paih vek suh. Bag chhunga side pocket leh compartment dangte hmangin a rit zawng chu sem darh rawh .
• I bag a rit tak tak a nih chuan i bag atang hian lehkhabu pawimawh lo tlemte la chhuak la, kut hmangin phur rawh . Nitin hetiang tih hi a harsa mai thei a, mahse ni rit tak tak tan chuan solution tha tak a ni.

Hei hi dik taka bag phurh leh phurh dan tur a ni!

• Shoulder strap pahnih hmang rawh . Bag, kekawrte pakhata phurh emaw, rilru sir zawng zawnga phurh emaw, kawrfual pakhat chauh hmanga phur emaw chuan taksa ruhte chu a ṭul lo takin a tichhe thei a ni. Imbalance a thlen thei bawk.
• Bag chu i taksaah a in fit tha theih nan strap te chu khauh takin khauh rawh . Strap te chu a lo chhuak a, bag chu a hnuai lamah a innghat a nih chuan i hnungzang ah pressure a tam lutuk tihna a ni. Bag chu i hnungzang lai takah inang tlangin sem tur a ni , i hnute lam hawiin hnuai lamah a innghat lo.
• Back injuries hi a tam zawkah chuan bag hi uluk taka chawi chuan ven theih a ni . Thil rit dang ang bawkin, i khup chu ben la, i hnungzang chu dinglam hawiin dah la, bag chu i kut pahnih hmangin i kekawr ipteah vawn rawh . Lift turin i ben over nghal chuan i hnungzang chu nasa takin a tichhe thei a ni.

Kan core tihchak a pawimawh em?

Ni e, a pawimawh takzet! Back problems venna kawng tha ber pakhat chu i taksa nghet taka awm tir thei tur i taksa ruhte tihchak hi a ni a, a bik takin i hnungzang hnuai lam leh pum ruhte Heng ruhte hi a chak a nih chuan i ruhro hian backpack rit phur turin support nasa tak a nei ang. Hemi atan hian weight training, Pilates, yoga-a basic exercise te hi a tangkai hle. Hengte hian i core strength a ti tha hle. Hetiang exercise chi hrang hrangte hi naupangte tana tha tur ang taka rawn luh tir hi a tha hle.

Chuti a nih chuan, tûn laia kan zir chhuah pawimawh berte chu engte nge ni? (In lama hruai tur thuchah)

Chuvangin, i fate school bag chu an thian tha ber ni turin heng point te hi hriat reng a pawimawh hle a, tibuaitu ni lovin.

• Bag rit zawngah fimkhur rawh: naupang taksa rih zawng 10% atanga 15% aia rit lo tur a ni. (Hmun thenkhatah chuan 20% an ti a, mahse naupang te tan chuan chu chu a tam deuhin a lang thei a, chuvangin 15% hi a tam ber angin ngaihtuah ila).
• Bag dik thlang rawh: Bag rit lo, strap zau tak, padded nei, waist belt (a neih chuan a tha ber), leh compartment engemaw zat nei thlang rawh.
• Dik takin hmang rawh:Strap pahnih hi bun la, i taksa hnaih takah dah la, thil rit ber berte chu i hnungzang hnaih ber turin dah rawh. Lei atanga i chawi dawnin i khup ben la, chawi rawh.
• I fa taksa thu ngaithla rawh: I fain a hnungzang na, kawr na, a kut a bengchheng tih a complain chuan ngaihthah suh. Check out nghal rawh.
• Get Strong: I fa chu a chhungril lama taksa ruh tichaktu exercise leh games te zirtir rawh.

Heng thilte hi kum naupan lai atanga i enkawl chuan i lo puitlin hunah hun rei tak chhunga harsatna tam tak, hnungzang na leh kawng na te i pumpelh thei tih hre reng ang che. Heng tips te hian nang leh i fa chu hnungzang hrisel tak nen hlim taka nunpui turin a puih ngei ka beisei!

School bag, hnungzang na, naupang hriselna, Backpack himna, ruhro, dinhmun dik, sikul naupang