I sam tam tak i hloh thut em? Telogen Effluvium chungchang hi han sawi ila!

I sam chu a tla nghal mai ang tih i hre ngai em? I comb, bathroom floor, emaw pillow-a sam tam tak i hmuh hian hlauhna leh lungngaihna i nei ngei ang, a dik em? Vawiin hian hei hi a chhan awm thei pakhat kan sawi dawn a ni. Hei hi `(Telogen Effluvium)` an ti a. Eng nge a nih, engvangin nge a lo awm a, eng nge kan tih theih tih i lo en ang u.

Sam a lo sei dan leh a tlak chhuah dan hi i hrethiam hmasa ang u.

A awlsam zawngin kan sam hian natural cycle of growth and shedding a nei a. Hei hi stage lian pathum a awm a, chungte chu:

1. Anagen: Hei hi i sam thanna cycle- a active ber phase a ni. Hair follicle bul hnaia cell te chu an inthen darh chak hle a. Hair follicle thar a lo seilian chuan a hlui chungah a nawr chho a, chu chuan i sam chu a ti sei zawk thin. He Anagen phase-ah hian sam zung pakhat chauh hi kum li vel a thang thei a ni. Engtik lai pawhin i lu sam 80% atanga 90% vel chu he phase-ah hian a awm a ni.

2. Catagen: Hei hi hun tawi, inthlak danglamna hun a ni . Hair follicle chu a lo tlem a, a lo thang tawh lo. A tlangpuiin sam 5% vel chu he phase-ah hian a awm thin.

3. Resting and shedding phase `(Telogen)`: Hei hi sam thanna cycle-a chawlh hahdam hun a ni. Hair follicle hi inactive a ni. Hair follicle hian bulb ang deuh, `(Keratin)` atanga siam a nei a, chu chu `(club hair)` an ti bawk. He `(Keratin)` bulb hian sam zung chu a tlak chhuah thlengin a zungah a nghet tlat a ni. Hair follicle a tlak chhuah hnuah hair growth cycle chu a intan leh thin. A tlangpuiin sam 5% vel chu he phase-ah hian a awm thin.

Chuti a nih chuan hei hi eng nge ni (Telogen Effluvium)?

Tunah chuan he `(Telogen Effluvium)` tia koh dinhmunah hian i taksaah pressure engemaw zat a awm avangin, chu chu taksa emaw rilru emawa nghawng `(stressor) a nih avangin,` sam tam tak chu a lo thang lian zel `(Anagen)`-ah hian a hun hmain shedding phase `(Telogen)`-ah an nawr lut a ni. Ngaihtuah teh, a tlangpuiin sam 80% leh 90% inkar chu `(Anagen) ah a awm tur a ni. Mahse hetiang a nih chuan rang takin sam 70% vel chu `(Telogen) .` ah a lut ta a ni.Chuvangin chutih lai chuan sam tam tak a tla tan ta a ni.

(Acute) leh (Chronic) Telogen Effluvium hi eng nge an danglamna?

Telogen Effluvium hi chi hnih a awm a, chungte chu:

• Acute telogen effluvium: Hei hi thla ruk aia rei lo a ni . A tlangpuiin stress emaw natna emaw i neih atanga thla hnih atanga thla thum hnuah a intan thin. Mahse thu lawmawm tak chu 95% ah chuan a mah chauhin a tha chho zel a ni .
• Chronic telogen effluvium: Hei hi thla ruk aia rei a daih thei . Lu vun pumpui a nghawng a, a chang chuan a chhan chiang tak a awm lo. A tir lamah chuan sam a tla thei a, mahse sam a hring vek lo.

He natna hian tute nge a nghawng ber? Engtiang chiahin nge a hluar?

Hei hi tu chungah pawh a thleng thei , mahse hmeichhia kum 30 leh 60 inkar te hi a bik takin chhan hriat lohvin he natna (Chronic telogen effluvium) hi an vei nasa hle.

Hei hi sam tlakchham thut chhan ber a ni fo thin. Hmeichhia zingah sam tlakchhamna thlentu ber a ni tih pawh sawi theih a ni .

Engtin nge Telogen Effluvium hian i taksa a nghawng?

Mi hrisel chuan ni khatah sam 100 vel a chhuah thin. Chu chu thil pangngai a ni. Mahse `(Telogen Effluvium)` i neih chuan ni khatah sam 300 thleng i chhuah thei . Chu chu eng ang nge a nih tih han ngaihtuah teh!

Hei hian i lu hnunglam emaw, a sir lam emaw aiin, i lu chunglam a nghawng tlangpui. I sam hi a tlangpuiin a nghawng lo va, i sam pawh a bald lo. Mahse, a nasat chuan i mitmeng leh taksa sam dangte pawh a bo thei bawk. A châng chuan he sam hring hring hi mipa emaw hmeichhia emaw sam tlakchham ang maiin a lang thei. Mahse, danglamna a awm. Telogen Effluvium-ah chuan sam a tla rang hle. A dang erawh chuan sam chu a hring zauh zauh thin.

Taksa lamah nghawng lian tham nei lo mah se, rilru lamah nghawng lian tak a nei thei a ni. Mite’n khawtlang nun an thlir dan (psychosocially) leh anmahni an ngaihtuah dan (psychologically) a nghawng thei a ni. Mi thenkhat chuan rilru hahna , lungkhamna leh lungngaihna te pawh an nei thei .

Telogen Effluvium natna lan chhuah dan chu engte nge ni?

Chuti a nih chuan eng symptoms nge ni? Heng thilte hi i nei em tih en rawh:

• I sam i comb hian comb-ah te, bathroom floor-ah te, pillow-ah te pawh sam a tam zawk tih i hmu mai thei.
• I lu a sam chu a hring ang maiin a lang thei .
• Sam chu a vawt a, khawih chuan awlsam takin a tla chhuak thin.

Mahse a pawimawh ber chu i lu vun hi a hrisel tur a ni. Chumi awmzia chu vun rawng, hnim hring, inflammation, natna, leh peeling a awm tur a ni lo tihna a ni. A awm a nih chuan dinhmun danglam tak a ni thei.

Telogen Effluvium thlentu (trigger) te chu engte nge ni?

Eng thilin nge hetiang hi a thlen theih? Tun hnaiah heng zinga pakhat tal i chungah a thleng em tih en rawh:

• Khawsik sang tak i neih chuan.
• Naute a neih hnuah, ``(Nau neih)``. Hei hi nu tam takin an tawn thin a ni.
• Infection na tak tak a awm chuan.
• Psychological stress na tak a awm chuan . Exam, hnathawhna hmuna harsatna, chhungkaw harsatna, i hnaih ber boralna ang chi thilte ngaihtuah rawh.
• Surgery lian tak i neih chuan .
• Thyroid gland hnathawh a tipung (Hyperthyroidism).
• Thyroid gland hnathawh a tlahniam (Hypothyroidism).
• Birth control pills i ei tawh loh hunah .
• Fad diet, protein tlem leh vawi khatah tih vek .
• Damdawi thenkhat . Entirnan, `(Retinoids)` (Acne damdawi thenkhat), `(Beta-blockers)` (thisen sang tan hman), `(Calcium channel blockers)` (Thinlung natna atana hman), lungngaihna damdawi thenkhat, leh `(Nonsteroidal anti-inflammatory drugs (NSAIDs)))` (painkillers).

Hei hi natna hrik kai theih a ni em?

Ni lo, Telogen Effluvium hi kai theih a ni lo. Midang hnenah i thehdarh thei lo.

Telogen Effluvium hi engtin nge kan hriat theih ang?

Hei hi hriat a awlsam tlangpui. Chu chu doctor chuan i lu vun enfiahin a nemnghet thei a ni. I doctor chuan "pull test" a ti mai thei. Hei hian vawi khatah sam 40 atanga 60 vel hrual a huam a ni. A tlangpuiin sam pahnih pathum chauh a tla tur a ni. Mahse, Telogen Effluvium vei mi pakhatah chuan sam pali emaw paruk emaw tal a tla thei a, a tawp lamah bulb dum (club hair) a awm bawk.

Doctor chuan i ei leh in leh tun hnaia i damdawi lam dinhmun te pawh a zawt ang. Ei leh in lama harsatna emaw, sam tlakchham tan hma thla thum vel a lo awm tawh, stress emaw, natna emaw a awm tih hriat theih a ni mai thei. A tam zawkah chuan ``Telogen Effluvium'' vei chu chu stress emaw natna emaw atang chuan a dam vek tawh a, chuvangin chu leh sam tlakchhamna nen hian inzawmna a awm lo.

Test dang neih belh a ngai dawn em?

A tam zawkah chuan i doctor hian test bik nei lovin hei hi a hmuchhuak thei a ni. Mahse, damdawi lam thil (e.g., thyroid harsatna, iron tlakchhamna) avanga lo awm nia rinhlelhna a awm chuan thisen test emaw, lu vun biopsy emaw a ti thei a ni.

Telogen Effluvium hi eng enkawlna nge ni?

Hei hi a chhan ber chu taksaah stress a ni a, chuvangin a pawimawh ber chu a chhan hriat chhuah hi a ni . Chu chhan chu chinfel a nih hnuah chuan a tam zawkah chuan he `(Telogen Effluvium)` dinhmun hi thla ruk atanga thla riat vel chhungin enkawl lohvin a tha leh ang .

Mahse, hei hi enkawl dan tlangpui a awm bawk:

• Damdawi: Over-the-counter damdawi Minoxidil (Rogaine®) te hian sam a tichak thei a ni. Mahse, Minoxidil hian mi thenkhatah side effect a nei thei a, lu na, lu vun na leh sam sei dan pangngai lo te a thlen thei a ni. Naupai emaw, nau hnute i pek emaw chuan Minoxidil hi i hmang tur a ni lo.
• Multivitamins emaw supplement emaw: Multivitamins emaw iron supplement emaw iron awmna hian sam sei nan a pui thei a ni. Biotin supplement hian sam chak leh hrisel tak tan pawh a pui thei bawk.
• Hair styling methods: Sam tlakchhamna thenkhat thup nan hair style thenkhat, wig emaw hair weaves te hman theih a ni.

Telogen Effluvium hi eng chen nge a awm ang? Ka sam hi a lo sei leh dawn em ni?

Telogen Effluvium hi thla thum atanga thla ruk vel a awm tlangpui .

Ni e, i sam chu a lo sei leh ngei ang! Hei hi chanchin tha ber a ni. Thla thum atanga thla ruk chhung sam tlakchhamna a zawh hnuah chuan a natna hmunah sam thar a lo chhuak tih i hmu thei ang. I dawhtheih mai a ngai a ni.

Engtin nge Telogen Effluvium hlauhawmna tihziaawm theih ang?

Kan sam hi a hrisel theih nan leh a seilian theih nan kan tih theih tur a awm. Hengte hi en la:

• Protein ei tam , a bik takin vegetarian emaw vegan emaw i nih chuan. Ni khatah protein gram 40 leh 60 inkar i mamawh a ni. Mediterranean diet-a thei, thlai leh protein awmte hian sam tlakchhamna a tiziaawm thei a ni.
• Vitamin ei tur a ni . Vitamin A, B, C, D, E, zinc, biotin, leh iron te hian sam, vun leh taksa ruh hrisel tak tak a awm theih nan a pui thin. Mahse supplement thar i ei hmain doctor hnenah zawt hmasa phawt ang che.
• Stress hmachhawn dan tur zawng rawh . Hei hi Telogen Effluvium thlentu lian tak a ni. Meditation, yoga, hobby-a inhmang, leh ṭhian nena inbiakna ang chi thilte hian a ṭanpui thei a ni.
• Mut tam rawh . Puitling chuan zan khatah a vaiin darkar sarih atanga darkar kua vel mut a mamawh a ni. Mut that hian stress a ti tlem bawk.
• Restrictive diet hmanga taksa rihna tihtlem nghal mai tur chu pumpelh rawh . A taksa rihna tlahniam nghal chuan Telogen Effluvium a thlen thei. Restrictive diet hian ei leh in lama harsatna leh sam tlakchhamna a thlen thei. I taksa rihna tihtlem i duh chuan Mediterranean-style diet zawm a tha ber a, chutah chuan thei thar, thlai, whole grains, lean protein, leh healthy fats te a tel a, chubakah exercise neih reng a tha .

Telogen Effluvium vei chuan eng nge a beisei theih ang?

Telogen Effluvium hi a lungchhiatthlak tak zet a ni. I sam zawng zawng i hloh vek ang tih i hlau mai thei. Mahse, Telogen Effluvium i neih chuan ngaihtuahawm a awm lo, a result a tha . A tlangpuiin sam tlakchham atanga thla thum atanga thla ruk chhungin a dam leh thin. I doctor chuan sam thar lo seilian tura tanpui tur step hrang hrang a kaihruai thei bawk.

(Telogen Effluvium) leh (Androgenic Alopecia) te hi eng nge an danglamna?

Heng pahnih hi sam tlakchhamna ni mahse, danglamna a awm:

• Telogen Effluvium: Hei hi hun rei lote chhunga sam tlak chhuah chakna dinhmun a ni . Thla engemaw zat chhung taksa emaw rilru lama harsatna i neih hnuah a thleng tlangpui. Hormone inthlak danglam nghal vang pawh a ni thei bawk. Telogen Effluvium hi a tlangpuiin hun eng emaw chen atan a ni , sam chu enkawl lohvin a lo sei leh thin a, vawi khat chu stress a awm tawh lo.
• (Androgenic alopecia): Hei hi a niMipa pattern baldness leh hmeichhe pattern baldness hi mipa pattern baldness an ti a . Hei hi Telogen Effluvium aiin sam tlakchhamna a lo thang zawi zawk a ni. A chhan dik tak erawh hriat a la ni lo a, mahse genetic factors a awm thei. Damdawi leh enkawlna tel lo chuan Androgenic Alopecia vanga sam tlakchham hi a awm reng thin .

Chuti a nih chuan, he thawnthu atang hian eng thil nge kan hriat reng tur?

Telogen Effluvium hi natna tlanglawn tak a ni a, taksa khawi hmunah pawh sam a tla rei thei hle a, mahse a tam ber chu lu vun a ni. A tlangpuiin stress emaw taksa inthlak danglamna emaw avanga lo awm a ni. Rilru lamah pawh a harsa hle thei a, i sam ang maia i kal dawn tih pawh i hlau thei bawk. Mahse hriat reng tur pawimawh ber chu hun kal zelah i sam chu a lo sei leh dawn tih hi a ni .

I sam i hloh tih i hriat veleh, a bik takin chu chuan stress dang a thlen che a nih chuan, a rang thei ang bera doctor pan rawh . Chutiang chuan a chhan dik tak hriat theih a ni a, a tul chuan enkawl tan theih a ni bawk.

` Sam tlakchham, Hun eng emaw chen a sam tla, Telogen Effluvium, Sam tlakchham, Stress, Sam sei, Sam hriselna