Tunlai hian khuh leh khawsik hi hmun tinah a awm a. Mi thenkhat chuan taksa na leh khawsik sang tak an nei thin. "Khawsik" mai maiah kan ngai a, mahse hei hi thil pawi deuh deuh a ni thei a, chu chu 'flu' tihna a ni. Chuti a nih chuan eng nge an danglamna? Engvangin nge hei hi a pawi em em theih? Hemi chungchang hi chiang takin, awlsam takin han sawi ila.
Khawsik leh flu hi thil inang an ni em?
Ni e, chu chu pahnih a ni ngei ang. Kan zavaia kan vei thin common cold thlentu virus chi hrang hrang 100 chuang a awm a
. Mahse kan sawi tum flu , a nih loh leh damdawi lam hawia sawi chuan
influenza hi virus pawl bik
influenza virus an tih atanga lo chhuak a ni. He influenza virus pawl hi chi thum a awm a, chungte chu
A ,
B , leh
C. A awlsam zawk nan hengte hi table-ah i en ang u.
| Virus chi hrang hrang | A mizia leh a nghawng dan | Vaccine a awm em? |
|---|
| Influenza natna A | Hetiang chi hian seasonal epidemic lian tak tak a thlen thin. Symptoms hi a na thei hle. He hri hi rannung, sava leh vawkah te pawh hmuh tur a awm. | Ni e, kum tin flu vaccine hian a huam a ni. |
| Influenza natna hi a ni | Hetiang chi hian seasonal epidemic a thlen bawk. Mahse a natna lan chhuah dan hi type A aiin a na zawk tlangpui a, hei hi mihringah chauh hmuh tur a awm. | Ni e, kum tin flu vaccine hian a huam a ni. |
| Influenza C. a ni | Hei hian thawkna lama symptoms na lo tak tak chauh a thlen a, hripui lian tham a thlen lo. | Ni lo, hei hi vaccine a awm lo. |
He flu hi engtin nge mi pakhat atanga mi dangah a darh?
Flu hi
a kai thei hle.Natna a ni. Bus-ah i chuang a, i bula mi pakhatin a thawk chhuak ang tih han ngaihtuah teh. An hmui pawh an kutin an khuh lo. Chu hrik chu boruakah a lut nghal vek a. Chu boruak chu i thawk chhuah chuan natna chu i vei thei a ni. A darh dan tlangpui engemaw zat a awm a:
- Khuh leh khuh atanga: He virus hi damloin a khuh emaw, a khuh emaw atanga a chhuah chhuah droplet-ah a awm a.
- Fawhna hmangin: Inhnaih tawnna hmangin awlsam takin a darh thei a, a bik takin infawhna hmangin a darh thei a ni.
- Thil khawih hmangin: Hei hi mi tam zawkin an ngaihven lohna hmun a ni. He virus hi nitin kan khawih thil, pawisa note, bus handle, kawngkhar khar, office phone, computer keyboard-ah te darkar tam tak a nung thei a ni. Hri kai chuan heng thilte hi a khawih a, chutah i khawih chuan virus hi i kutah a lut thei a ni.
A pawimawh ber chu, virus hi i kutah a rawn lut a tawk lo. Chu virus hrik kai kut hmanga i mit, hnar emaw, i hmui emaw i khawih hian virus hian i taksaa luh theihna tur kawngkhar a hawng a ni.
Engvangin nge he natna hi khaw lum/ruah lai hian a lo awm fo thin?
Sri Lanka-ah chuan flu hri leng hi hun engemaw chen a awm a, a bik takin ruahtui tlak lai hian a thleng thin. School-a naupangte leh office-a awmte zingah a darh chak hle. Hei hi chhan hrang hrang a awm a. 1.
He hri hi in chhungah hian rei zawk a awm: Ruah sur lai, a vawt lai hian a tam zawk chu in chhungah kan awm thin. Tukverh leh kawngkhar te chu a inkhar a. Tichuan boruak a humidity chu a hniam ta hle mai. He boruak vawt takah hian influenza virus hi hun rei zawk a dam thei a ni. 2.
Close contact: Thil dang pakhat chu he hun chhung hian kan inhnaih hle a ni. Bus-ah te, rel-ah te, office-ah te... Hei hian mi pakhat atanga mi pakhat inkara inkaichhawn theihna a tipung a ni. 3.
Inhalation chance a pung: Chutiang hmun khar takah chuan mi pakhatin a khuh emaw, a hnim emaw a nih chuan natna hrik te chu boruakah rei zawk a lo leng chhuak tawh a ni. Tichuan kan inhnim hnem zawk a ni.
Flu ka vei chuan eng chen nge midang ka kai theih ang?
Hetah hian thil pawimawh tak a awm:
I symptoms i neih tan hnuah pawh ni 7 thleng midang hnenah i la kai thei tho .
Mak tak mai chu, symptoms i lan tan hma ni khatah midang hnenah i kai thei a ni . Chu chu natna i hriat hmain midang i kai thei tihna a ni!
Chuvang chuan a chang chuan "Hei hi khawi atanga ka hmuh nge?" Naupang tê tête hian a châng chuan an damloh hnu kar hnihnaah pawh he natna hi mi dangah an kai darh thei a ni.
Chuti a nih chuan engtin nge he thil hi kan dam khawchhuah?
Hemi laka kan him theih nan thil awlsam tak tak, mahse tangkai tak tak kan tih theih a awm.
- I kut fai taka vawn: A pawimawh ber chu sahbawn leh tui hmanga kut sil fo hi a ni . In atanga i lo haw apiangin, chaw ei hma, toilet i hman zawh apiangin kut sil hi tih dan phungah siam rawh... Hand sanitizer i kuta dah reng a tha bawk.
- I hmai khawih loh tur: I mit, hnar, leh hmui chu a theih ang anga khawih loh tur . Ni khatah vawi za vel kan hmai kan khawih a, kan hre lo. Chu tih dân chu tihtlem tum ang che.
- Mask vuah: Mipui tamna hmuna kal dawnin mask vuah hi invenna tha tak a ni a, a bik takin flu season-ah chuan invenna tha tak a ni. Tin, i damloh chuan midang hnena hri kai darh loh nan a pui bawk.
- Flu Shot la rawh : Flu shot lak hi flu laka invenna scientific tha ber a ni. Influenza virus chi hrang hrang (A leh B) kum tin hripui leng thei ber berte target tura siam a ni. Hemi chungchang hi doctor zawtin i hre belh thei ang . Engtikah nge i mamawh a, engtikah nge i mamawh tih chiang takin a hrilh ang che.
Take-Home Thuchah a ni
- Influenza hi virus infection a ni a, common cold nen a danglam a, a na zawk thei bawk.
- Khuh leh thawk hah avanga boruaka hrik chhuah te, thil bawlhhlawh khawih a, chu kut ngeia i mit, hnar leh hmui khawih avanga kai a ni.
- He natna hi a lan chhuah tan hma ni khatah midang hnenah i kai darh thei a ni.
- Hei hi kut sil fo te, hmai khawih loh te, mipui tamna hmuna mask vuah te, flu vaccine lak te hian venhim theih a ni.
- Khawsik, khawsik sang leh taksa na i neih chuan doctor pan ngei ngei tur a ni a, flu a ni thei a ni.
Flu, influenza, khawsik, khawsik, virus, natna hrik kai, flu vaccine.
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