I nunah i thil tumte hlen chhuah i duh em? (Goal Setting) Heng thil 5 te hian nasa takin a pui ang che!

I nunah tum emaw duhthusam emaw i nei em? I taksa rihna tihtlem nan te, tawng thar zir nan te, hun rei tak chhunga i tihbuai tawh thin thil tha lo tak pawh bansan nan emaw pawh a ni thei. Chuvangin, hetiang thil tum tihhlawhtlin hi kan ngaihtuah angin a awlsam lo fo thin a ni lawm ni? Mahse, lungngai suh. Goal siam dan dik i hriat chuan he zinkawng hi i ngaihtuah aiin i ti awlsam thei hle. Vawiin hian thil pawimawh tak tak panga kan sawi dawn a, chu chuan nasa takin a pui dawn che a ni.

1. Tum chiang tak, tak tak chuan hna a thawk tha ber!

Inthlâk danglamna i siam ṭan chuan thiltum chiang tak, tak tak neite chauhvin an hlawhtling a ni. Hei hi a hmasa ber leh pawimawh ber a ni. Ngaihtuah teh, "Environment tan thil tha zawk ka ti dawn a ni," tih hi ngaihtuah a tha. Mahse, a vague deuh a ni lawm ni? I thil tih tur leh i tih dan tur chu chiang takin i hre lo. Tin, teh pawh a har khawp mai. Mahse, "Ka in chhunga plastic bottle, ei tur bawm leh magazine hlui awmkhawm zawng zawng chu uluk takin ka thliar hrang vek ang a, ka recycle vek ang" tih i ngaihtuah chuan, chu chu engtiang chiahin nge a chiang? I tih tur chu i hre chiang hle. Tin, i tih theih tak tak thil a ni bawk. Hetiang thil tum chiang tak, chiang tak i neih chuan i thluak tan chiang taka hriatthiam a awlsam zawk. I thluak ah signal a thawn a, "Okay, hei hi ka tih tur chu a ni."

A awlsam zawngin, i thil tum chu a tê tê, chiang tak, teh theih tûrah ṭhen rawh. Tichuan tlang lian tak ang maia lang chu step tenau tak tak inzawm ang maiin a lang ang. Step khat lawn hlimna nen chuan a dawt leh tur chu i lawn duh ngei ang.

Engvângin nge thiltumte chu chiang taka hriat a ngaih?

Car i khalh a, mahse i kal duhna hmun chiah i hre lo ang tih han ngaihtuah teh. Eng ang pawhin kal mah la, a la tangkai reng ang. Ni lo, a dik em? Goal pawh a inang vek. Tum a chiang lo a nih chuan i thawhrimna chu a bo thei a ni. Tin, thiltum chiang lote chuan a châng chuan a ṭûl lova lungkhamna emaw, lungkhamna emaw a thlen thei bawk. A chhan chu, i tih tur leh i tan dan tur i ngaihtuah thei lo. Entirnan, "Ka hrisel zawk ang" tih ai chuan, "Ni khatah minute 30 chhung kein ka kal ang a, in tur thlum ka in tawh lo ang a, ni khatah tui litre hnih ka in ang" tih ang chi thil tum chiang tak siam rawh. Tichuan, chutiang lam hawia thawh a, eng chen nge i lo thlen tawh tih en chu i tan a awlsam zawk ang. Goal tlemte pawh i tih zawh chuan i thluak hian happy hormone "Dopamine" a tichhuak thin. Hei hian ngaihvenna nasa tak leh hmalam pan turin fuihna nasa tak a pe che a ni.

2. Thil tih dan thar siam nan hun engemaw chen a ngai a, dawhthei rawh!

Results hmuh thuai kan duh vek a ni lawm ni? Mahse, thil thar chu tih dan phung a nih theih nan hun a duh a ni. Habits hi zan khat thil thuah tihdanglam theih a ni lo. Thil thar, zing thawh hma leh exercise tih ang chi i tih tan hian, chu chu i nitin thil tih dan pangngai a nih theih nan thla hnih atanga thla thum vel a ngai thei.

Engvangin nge hetiang hi a lo awm?

Hei hi a chhan chu i thluak hian he thil thar hi "hei hi ka nun pangngaia tel a ni" tia pawm turin hun a duh vang a ni. Kan thluak hian kawng engemaw takah hna a thawk a. Chu pattern chu thlak danglam tur leh pattern thar hman thiam tur chuan hun leh tha a ngai a ni. Ramngaw chhunga kawng thar siam ang mai a ni. A tir lamah chuan kal a har viau a, mahse chu kawng chu i zawh zel chuan rei vak lo hnuah chuan kawng chiang tak, zawh awlsam tak a lo ni ta a ni. Kan thluaka neural pathways te hi a lo piang a, a chak theih nan hetiang hian hun a duh a ni.

Chuvangin, ni engemaw zat chhunga tih dan thar i hman thiam loh chuan lungngai suh. Chu chu thil pangngai a ni. Dawhthei takin awm la, bei zel rawh. Hun engemaw chen hnuah chuan i hriat hma pawhin tih danah a lo chang tawh ang.

3. I thil tum kha hre reng la, i thluak a zirtir thin!

I thil tum kha i inhriat nawn tir reng a pawimawh hle. Zing tin i harh chuan i thil tum chu ring takin sawi thin ang che. "Hei hi ka ti ang, hei atan hian ka thawkrim ang," tih hi inhriat nawn tir rawh. A nih loh leh, i thil tum chu lehkhabu lian takin ziak la, i hmuh fo theihna hmunah dah rawh. Hei hian i thluak chu chu thiltum chu a hriat nawn tir reng ang. Huan i phun ang maiin han mitthla teh. Chu huan chu nitin tui pek leh enkawl i mamawh a ni lawm ni? Chutih hunah chuan thlai te chu a thang tha ang. I tum chu a inang reng a ni. I inhriat nawn tir fo chuan chu goal plant chu tui pek ang mai a ni. Chutianga i tih apiangin i thluak chu chu thil tum chu a tak taka thlen theihna tur kawng tul tak tak siam turin a zirtir thin a ni.

Engtin nge hei hian hna a thawh?

Hei hi `(Affirmations)` emaw mahni inrintawkna emaw an ti a. I thil tum chungchangah i ngaihtuah reng a, a tha zawnga i sawi reng chuan i `(Subconscious mind)` chu a hit thin. Tichuan, i hriat lohvin i thiltih leh thutlukna siamte chu chu thil tum thlen theihna tura puitu tur angin a insiam a ni. I chhungril mi pakhatin kawng min kawhhmuh ang mai a ni. Tin, i `(Focus)` leh `(Motivation)` te chu level sang takah dah turin a pui bawk.

4. Midang ti lawm turin tum siam suh, a hlawhtling dawn lo!

Hei pawh hi mi tam takin an tihsual a ni. Hrilhfiahna siam i duh tak tak a nih chuan duhna chu i chhungril atanga lo chhuak a ngai a ni. I duh tak tak vangin thil i tih a ngai a, i bialnu emaw, i tlangval emaw, coach emaw, i nu leh pa emaw, midang duh vang emaw a ni lo. Ngaihtuah teh, i ṭhian pakhat chuan zing tin tlan chhuak turin a nawr che a ni. I tlan duh tak tak loh chuan eng chen nge i tih ang? Ni hnih emaw ni thum emaw pawh a ni mai thei, chutah eng emaw chhan vangin i chawlhsan ta a ni. Mahse, hrisel leh taksa insiam that i duh chuan tu mahin an tih hmain i ti thin.

Engvangin nge Intrinsic Motivation hi a pawimawh?

Mahni duhthlanna a\anga, mahni nawmna atana thil kan tih chuan, tih chhunzawm zel turin chakna nasa tak kan nei a ni. Chu chu intrinsic motivation an ti a.Mahse, midangte nawr luih nan emaw, midang tihlawm nan emaw thil kan tih chuan hun rei lote atan a ni. Tin, hlimna min thlen lo bawk. A chang chuan thinrimna leh lungngaihna chauh a thlen thin. I thil tum chu i ta a ni tur a ni. Chutiang a nih chauh chuan inpekna nen an lam hawia thawh duhna i nei ang. Mahni inngaihhlutna atan a pawimawh hle.

5. Kawng lakah harsatna i tawk emaw, tihsual i nei emaw a nih pawhin, chu chuan i hlawhchham tihna a ni lo!

Mihring kan ni vek. Chuvangin, thil tum nei tura i thawh lai hian kawng lakah tihsual tenau leh tlin lohna te te i neih hi thil pangngai tak a ni. Heng tihsual leh tlakchhiatnate hi a takah chuan i zinkawngah a tel ve a ni. I zir chhuah chu an ni. I thluak hian ngaihtuahna thar a tum a, tih dan thar hmang thiam turin heng thilte hi thil pangngai a ni. Ngaihtuah teh, chaw hrisel i ei tan a. Mahse ni khat chu i thianpa party-ah chuan thil thlum tak chu tlem i ei tam lutuk a. Tunah chuan, "Aw, ka hlawhchham vek tawh a, hetiang hi ka ti thei ngai lo" i ti em? Chutiang chuan ngaihtuah suh.

A pawimawh ber chu i tihsual hunah mahni inpuh lo la, "Awle, a pawi lo, hei atang hian zirlai ka zir chhuak a, ka thil tum ah ka kir leh dawn a ni," tih ngaihtuah tan leh hi a ni. Mi zawng zawng hian tihsual kan nei vek. Chu chu khawvel pianphung a ni. A pawimawh ber chu i tlukna atanga tho chhuakin hmalam pan zel hi a ni.

Engtin nge tihsual a\angin i zir chhuah?

I thil tum thlen theih nan vawi tam tak i beih a ngai mai thei. Chu chu a pawi lo khawp mai. Thil thar i zir apiangin. "A vawikhatnaah khan hetiang hian ka ti a, chuvang chuan a dawt lehah hetiang hian ka ti leh ang," tih i hre chiang hle. Hei hi resilience tih chu a ni. Harsatna a lo thlen huna beidawng lo, hmachhawn leh chak zawka tho leh tihna a ni. He theihna hi nunah engkim ah a hlu a ni.

Thil pawimawh tak tak hriat reng tur (Take-Home Message) .

Chuvangin, ka thianpa, i nun tum thlenga zinkawng hi a chang chuan a harsa thei hle. Mahse, heng thute hi i ngaihtuah reng chuan chu zinkawng chu i ngaihtuah aia awlsam leh hlawhtling zawkin i siam thei ngei ang.

• I thil tum, chiang tak, tihhlawhtlin theih tur siam rawh . Goal lian tak takte chu a tenau zawkah then rawh.
• I thluak chu tih dan thar siam turin hun pe rawh. Dawhthei takin awm rawh.
• Zing tin i thil tum kha inhriat nawn tir thin ang che. I rilruah ziak emaw, mitthla emaw la.
• Heng thilte hi midang tihlawm nan ni lovin nangmah tan i ti tih hre reng ang che .
• Thil i tihsual emaw, harsatna i tawk emaw a nih chuan beidawng suh. Chuta tang chuan zir la, tan leh rawh. Nangmah in dem suh.

I duhthusam zawm theihna thiltihtheihna i nei tih hre reng ang che. Step tenau te la la, mahse beidawng lovin hmalam pan zel rawh. I chak ngei ang!

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Goal, goal setting, rilru hriselna, mahni infuih tharna, tih dan, thluak hnathawh dan, nun inthlak danglamna