Kum upat deuh deuh hian thil theihnghilh hi thil pangngai a ni. Mahse a chang chuan he theihnghilh hi natna khirh tak, dementia ang chi chhinchhiahna a ni thei. A bik takin i chhungkuaa tu emaw hian he natna hi a vei tawh a nih chuan, "Kei pawhin ka vei dawn em ni?" Mahse zirchianna hnuhnung ber chuan kan genes atanga lo chhuak hlauhawmna tihziaawm thei thil tih dan tha tak a awm tih a tarlang. Tin chu chu taksa hriselna vawn reng hi a ni .
Fitness chu eng nge ni?
A awlsam zawngin fitness hi exercise mai a ni lo. Cardiorespiratory fitness (CRF) chungchang hi a bik takin kan sawi a ni. Kan thinlung, lung leh taksa pengte hian kan taksa peng hrang hranga oxygen an thlen theihna tura an thawhhona tha tak a ni a, chu chu taksa chak taka kal, tlan, cycle khalh ang chi kan tih hian kan taksa peng hrang hrangah oxygen a thlen thei a ni. CRF level tha chuan i thinlung a hrisel tihna a ni.
Tun hnaia zirchianna pakhatah chuan CRF level tha tak vawn reng hian dementia vei theihna zawng zawng chu 40% velin a tihniam thei tih a tarlang .
Hemi chungchanga thil mak tak chu i chhungkuaa mi tu emaw hian he natna hi nei mahse, i genetically risk sang zawk i nih pawhin, taksa hriselna sang tak neih hian chu risk chu 35% in a tihtlem thei a ni.
Hei hi mi tam tak tan chuan chanchin beiseiawm tak a ni tak zet a, a chhan chu kan genes kan thlak danglam theih loh lai hian kan nunphung leh kan tih dan pawh kan thlak danglam thei a ni.
Exercise tihpun hian risk a tlahniam em?
Ni e, chutiang chiah chu a ni. He zirchianna hian taksa hriselna leh dementia hlauhawmna inkarah hian linear relationship a awm tih a hmuchhuak. Chu chu, i fitness level a san chuan dementia vei theihna a hniam zawk tihna a ni . Damdawi dose khat ang mai a ni. Dose i tihpun chuan dose a tha chho zel ang bawkin, exercise i tih tam poh leh i fitness tihpun poh leh i thluak hian venhimna a dawng nasa zawk thin.
Hei hi zirchianna lian tak a ni a, kum 12 chhunga neih a ni a, kum 37 leh 70 inkar mi 61,000 chuang an hmang a, an fitness level chu exercise bike-a minute 6 test hmanga teh a ni. An genetic risk pawh test an ni bawk. Heng thutlukna pawimawh tak takte hi he data hi thlirletna hmanga siam a ni.
Genetic risk leh nunphung
Kan nu, kan pa emaw, kan unaupa emaw hian Alzheimer natna ang chi dementia natna a neih chuan keini pawh hi kan vei theihna chance a sang zawk hle. Hei hi a chhan chu genetics a ni. Scientist-te chuan gene engemaw zat la khawm a, dementia vei theihna tur genetic risk zawng zawng chhut chhuak thei method an nei a. ``Polygenic risk score'' tih a ni. Tin, protein ``(APOE4)'' hi Alzheimer natna atana genetic marker chak takah ngaih a ni bawk.
Mahse, he zirchianna hian min zirtir pawimawh ber chu i genetic risk chu eng ang pawhin sang mah se, thutlukna chhiatthlak tak a ni lo tih hi a ni . Chu genetic risk pawh chu nunphung dik tak i hman chuan i tihziaawm thei a, a bik takin taksa hriselna tha tak i neih chuan i tiziaawm thei a ni.
Exercise chauh hi dementia venna atan a tawk em?
No. Exercise hi he indonaah hian ralthuam chak ber pakhat chauh a ni. Dementia vei theihna 40% vel chu ven theih a ni an ti. Exercise bakah hian kan ngaihven tur thil dang engemaw zat a awm bawk.
| Dementia vei theihna tihziaawmna kawng dang | |
|---|---|
| Thisen sang control | Thisen sang hian thluaka thisen kalna kawng a tichhe thei a ni. |
| Rihna hrisel tak vawn reng | Thau lutuk hian dementia vei theihna a tipung a ni. |
| Zunthlum venna | Diabetes hi enkawl dan dik leh nunphung dik tak hmanga control. |
| Meizial zuk loh | Meizial zuk hian thluaka thisen kalna a ti tlem a ni. |
| Mut a tawk | Thluak hian mut laiin toxins a paih chhuak thin. |
| Mipui nena inpawh taka awm | Mahni chauhna tlanbo la, chhungte leh thiante nen hun hmang rawh. |
| Rilru hriselna | Depression ang chi natna hrang hrangte tan enkawlna zawng rawh. |
| Ei leh in inthlau tak a ni | Thluak tana tha ei tur, thlai, thei leh sangha te ei thin ang che. |
Exercise engzat nge i mamawh?
A tlangpuiin puitling tan chuan kar khatah minute 150 vel exercise tlemte tih a tha. Chu chu exercise tihna a ni a, chu chuan i heart rate a ti sang deuh a, i thawmhnaw a ti na deuh bawk. Entirnan, kea kal chak emaw, tui chawi emaw.
Mahse mithiamte chuan a theih chuan exercise chak zawka inhmang hi thluak hriselna atan a tha zawk niin an sawi. "Ṭhian nen zawi zawia kal mai ni lovin, inbiakna mai ni lovin, i theih chuan tlan chak deuh deuh tan la, exercise chak tak tak ti rawh, " tiin an fuih.
Pawimawh: Hun engemaw chen chhung chu exercise i la nasa lo a nih chuan vawi khatah exercise hahthlak tak tak ti tan suh. I kum leh i hriselna ngaihtuah la, i chhungkaw doctor nen eng exercise nge i tan a tha tih leh engtin nge i tan dan tur tih sawipui rawh .
Kan CRF level hi kan tar chhoh zel chuan a pianphungah a tlahniam thin. Mahse naupan lai atanga fitness level tha tak kan vawng reng chuan chu tlahniam chu a thleng zawi zawk ang. Tin, zirchianna atanga a lan dan chuan level sang tak atanga tlahniam mahse thluak tan venhimna engemaw chen a pe thin.
Take-Home Thuchah a ni
- Taksa hriselna vawn reng hian dementia vei theihna nasa takin a tihziaawm thei a ni.
- Genetically-a dementia vei theihna chance i nei a nih pawhin exercise hian chu risk chu a ti tlem thei a ni.
- Exercise i tih tam poh leh a nasat poh leh i thluak hian venhimna a dawng nasa zawk thin.
- Exercise bakah hian thisen sang, zunthlum, taksa rihna, meizuk loh leh ei leh in inthlau tak ei hi a pawimawh hle.
- Exercise program thar i tan hmain doctor rawn hmasak a pawimawh a, a bik takin damdawi lam harsatna dang i neih chuan.
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