Thâwk hahna avanga hahdamna instant: Tripod Position chungchang zir rawh

A châng chuan nang pawh i chau lutuk lai emaw, stairs i chhoh lai emaw hian thawk i harsa ṭhin a ni lawm ni? A nih loh leh, asthma vei mi pakhatin heart attack a neih hian engtin nge a awm tih i hre reng em? A tam zawkah chuan hmalam panin an kun a, khup chungah kut an nghat a, thawk lak an tum thin. He dinhmun kan hriat loha kan tih hian damdawi lam hming a nei a ni. Tripod Position a ni. Hei hi kan taksain thawk harsa kan tih hunah hahdamna min pek a tum dan pianpui a ni. Vawiin hian he thu hi han sawi mai ila.

He tripod position hi eng nge ni?

A awlsam zawngin, tripod position chu hmalam pan tlem a, i rit zawng chu i kut, i kut emaw, dawhkan emaw ang chi thila i nghah lai a ni. He dinhmun hi orthopneic position an ti bawk a, mahse tripod tih hming hi hriat reng a awlsam zawk. A bik takin thawk harsa (orthopnea) nei tan chuan mut laiin a \angkai hle.

Respiratory therapist-te chuan he pose hi COPD ang chi thawkna lama natna khirh tak nei te thawk awlsam zawk nan an zirtir thin. Ngaihtuah teh, i pi chu chair-ah a thut a, a khup chungah kut nghatin hmalam a inbeng ka hmu tawh em? Chu chu he pose hi a ni.

Hetiang pose hi chi hrang hrang a awm a.

He dinhmun hi nangmah chauhin i lut thei a, a nih loh leh a chang chuan damdawi in pakhata medical staff te hian he dinhmun hi i luah theih nan an pui ang che. Mahse hre reng ang che, thawk harsatna nasa tak i neih chuan damdawi in Emergency Department (ETU) ah i kal nghal tur a ni.

He pose hian eng damdawi lam dinhmun nge a hlawkpui?

Tripod pose hi thawk hahna chinfelna hun rei lote atan chauh a ni. A chhan bulpui enkawl a nih laiin chhanchhuahna pe tura ruahman a ni. A hnuaia thinlung leh thawkna lama harsatna awmte nena inzawm thawk hahna atanga chhanchhuahna engemaw chen a pe thei a ni:

Engtin chiah nge he dinhmun hi i thlen theih?

Hetiang pose-a luh hi a awlsam hle. Step by step khata tih dan tur i lo en ang u.

Chair-a thut dan

1. Chair emaw khum emaw sir lamah thu rawh.

2. I ke chu leiah nghet takin dah la.

3. Chest area chu hmalam hawiin tlem han ben rawh.

4. Tunah chuan i kut emaw, i elbow emaw chu i khup chungah dah rawh. I duh chuan i kut ah i hmui i dah thei bawk.

5. I kawr leh i kekawrte kha ti hahdam la, hahdam takin awm rawh.

Khum atanga dawhkan hmanga siam dan

1. Khumah chuan i hmaah i ke phar chhuakin thu rawh.

2. I hip sir zawng zawngah table te tak te dah la, i rilru level vel a ni.

3. I hnungzang hnung lamah pillow dah la, extra support atan.

4. I rilru chu hmalam hawiin tlem han ben rawh.

5. Tunah chuan dawhkan chungah i kut dah la, i lu chu i kut chungah emaw, pillow tlemteah emaw dah la, chawlh hahdam rawh.

Tripod pose hian scientific lamah eng hlawkna nge a neih?

Hei hi hahdamna mai a ni lo va, kan taksa thawk chhuahna tura a puih chhan hi scientific chhan hrang hrang a awm.

• Chest chu a zau zawka tihzauh phal: Hmalam kan kun hian kan diaphragm chu awlsam zawkin a tla thla thin. Hei hian lungte chu a zau zawk theihna tur hmun a pe a, chu chu a lian zawk tihna a ni. Hei hian oxygen tam zawk kan la lut thei a ni .
• Accessory Muscle Activation: A tlangpuiin kan thawk hi ribs leh diaphragm inkar muscle hmangin kan thawk thin. Mahse thawk a harsat chuan kawr leh kekawrtea accessory respiratory muscles te chuan an pui thin. Tripod pose hian heng muscle te hi a thawk tha zawk a ni.
• Taksa thawk tur atana thawhrimna tihtlem: A chunga kan sawi chhan pahnih avang hian taksa thawk tur atana thawhrimna, chu chu "thaw chhuahna hnathawh" a tlem phah a ni. Hei hian thlamuanna nasa tak min pe a ni.

Hetiang dinhmunah hian hlauhawm a awm em?

Hetiang pose hi a hlauhawm lo tlangpui. Mahse, COPD ang chi thawkna lama natna khirh tak nei te chuan he pose hi an hman fo chuan an elbow leh knees vun a pressure chuan chutiang hmuna vun chu a ti dum thei a, a ti thim deuh thei bawk Doctor-te chuan hei hi "thinker's sign" emaw "Dahl's sign" emaw an ti a.

Hei hi a pawi lo. Mahse, thawk hah fo i nei tih chhinchhiahna tha tak a ni. Chutiang a nih chuan i doctor nen pawh i sawipui ngei tur a ni.

Engtikah nge Doctor ka hmuh ang?

Hei hi a pawimawh ber a ni.

• Thâwk hahna tihziaawmna turin tripod pose-a luh fo a ngai tih i hriat chuan doctor pan ngei ngei tur a ni. I enkawl dan tur chu a thlak danglam thei a, i thawk dan tur dang a zirtir thei bawk che a ni.
• I thawk harsatna i hriat loh chuan , doctor thurawn zawng nghal rawh.