Culvert kal tlanga i en ang maiin i inhria bawk em? ‘Tunnel Vision’ chungchang hi han sawi ila!

I hmalam i thlir dik lai hian paper tube hmanga khawvel i thlir ang maiin i inhriat ngai em? A nih loh leh kawngpuiah i kal a, a sir lehlamah car rawn hnaih chu i hmu nghal mai thei a, a nih loh leh sir atanga mi pakhatin a rawn pan che a, a rawn inbia che a, i mit i chhip ang maiin i inhria mai thei bawk? Hei hi damdawi lama ‘tunnel vision’ emaw peripheral vision loss emaw kan tih chu a ni. A hming avang hian hlau suh, awlsam takin sawi ila.

A awlsam zawngin ‘tunnel vision’ tih hi eng nge ni?

Kan vision hian ṭhen hnih a nei ang tih han ngaihtuah teh.

1. Central Vision: Hei hi hmalam kan thlir dik hian kan mit hian a ngaihtuah ber a ni. Tunah hian heng lehkha te hi i en mek ang mai hian. He vision hi a chiang hle a, a fiah hle bawk.

2. Peripheral Vision: Hei hi ‘kan mit kil atanga hmuh’ kan tih chu a ni. Hmalam lam hawi nghal chung chuan a sir lamah thil kan hmu thei lo. He vision hi central vision angin a chiang lo hle a, mahse kan chhehvela thil thlengte hriatthiamna atan chuan a pawimawh hle.

Tunnel vision chu i peripheral vision chu zawi zawiin emaw, a bo nghal mai emaw a ni. A laiah chauh i hmu thei. Tunnel chhunga thlir ang mai a ni. Chuvang chuan tunnel vision an ti a ni. Hetiang dinhmun hian mit pakhat emaw, mit pahnih emaw chu a rualin a nghawng thei a ni. A châng chuan, kea kal laiin luak chhuak emaw, balance hloh emaw pawh i nei thei bawk.

‘Tunnel vision’ awm chhante chu engte nge ni?

Hetiang dinhmun hi a chhan pakhat chauh a awm lo a, mahse thil engemaw zatin a nghawng thei a ni. Chungte chu kan mit, thluak, thisen kalna, a nih loh leh kan nerve nena inzawm natna a ni thei. ‘Tunnel vision’ awm chhan thenkhat chu hun eng emaw chen atan a ni a, chu chu enkawlna hmanga tihdam theih a ni tihna a ni. Mahse, a chhan ṭhenkhat chuan mit hmuhna a tichhe reng thei a ni.

A chhan ber chu eng nge ni tih i lo en ang u.

Hei hi enkawl dan tur a awm em?

Ni e, a dik tak zet. Mahse enkawlna chu tunnel vision awm chhan bulpuiah a innghat a ni. Chuvang chuan a rang thei ang bera Doctor hmuh kan rawt a ni. A enfiah ang che, a chhan a zawng ang a, enkawlna dik tak a tan ang.

Damdawi pek i ngai mai thei. Entirnan, glaucoma tan mittui tlakna tur. A \henah chuan zai a ngai mai thei. I mit doctor chuan eng enkawlna nge mamawh tih a hrilhfiah ang che.

Engtikah nge i mit i enfiah tur?

Mit natna tam zawk hi a hmaa hriat chhuah a nih chuan enkawl a awlsam zawk. Chuvang chuan mit enfiah reng reng a pawimawh a, symptoms nei lo mah ila. A hnuaia mi hi mit enfiah hun chhung tlangpui chu a ni:

Doctor I hmuh nghal tur hunah Red Flags

A hnuaia symptoms te hi i neih chuan tihkhawtlai suh. Doctor pan vat rawh. A nih loh leh damdawi in Emergency Department (ETU) ah kal rawh.

• Mit hmuhna hloh nghal mai.
• Mit natna nasa tak.
• Mit hmaa flash emaw floater thar lo lang.

Hei hi ADHD leh Panic Attack-ah pawh a hman theih em?

• ADHD (Attention-Deficit/Hyperactivity Disorder): A châng chuan ADHD vei naupangte hian, an thil tih nuam (video game ang chi) an tih laiin, chu chu an ngaihtuah ber ṭhin. An chhehvela thil dang reng reng an ngaihsak lo. Mi thenkhat chuan hei hi ‘tunnel vision’ an ti bawk. Mahse damdawi lam chhinchhiahna a ni lo. Thuhriltu a ni zawk. Khaw lehlamah mit hmuhna hloh tak tak a awm lo.
• Panic Attacks: Panic attack hian taksa leh rilru lam natna chi hrang hrang a thlen thei. Mi thenkhat chuan an mit a fiah lo emaw, chiang takin an hmu thei lo emaw ang maiin an inhria thei. Hetiang hi i tawng a nih chuan doctor emaw mental health counselor emaw nena inbiakna neih a pawimawh .