Type 2 Diabetes enkawlna tur engte nge ni? A awlsam zawngin i hrechhuak ang u!

I doctor-in Type 2 Diabetes i vei thu a hrilh che chuan i hlauthawng leh lungkham deuh mai thei, a dik em? "Sweets ka ei leh thei tawh dawn lo em ni?" leh "Ka dam chhung zawng damdawi ka ei a ngai dawn em ni?" Mahse, lungngai suh. Dik tak chuan, uluk taka i enkawl chuan nun hrisel tak, nun pangngai tak i hmang thei a ni. Hei hi enkawl dan tur tam tak a awm a. Ei leh in, exercise leh damdawi te hian i thisen glucose level a control theih nan an thawk dun a ni.

Vawiin hian zunthlum dona tur hian eng damdawi nge awm tih kan sawi dawn a ni.

Eng pills nge tan hmasak tur?

Vawi tam tak chu type 2 diabetes vei miin ei leh in leh exercise chauh hmanga thisen sugar level a control theih loh chuan doctor chuan damdawi chi khat hmangin a tan hmasa ber ang. Chûngte chuan taksaah kawng hrang hrangin hna an thawk a ni. A châng chuan damdawi pakhat chauh hman a ni a, a châng chuan damdawi pahnih pathum hman dun a ni bawk. Damdawi hman chi hrang hrangte han thlir ila.

Damdawi inzawmkhawm

A châng chuan damdawi pakhat chauh hmanga thisen thlum control a harsa ṭhin. Chutiang hunah chuan doctor chuan damdawi pahnih a pe dun thei a ni. Tunah chuan chutiang damdawi pahnih chu pill khatah a awm ta. Entirnan, metformin leh sulfonylurea, a nih loh leh DPP-4 inhibitor te hi pill khatah an awm a. Hei hian ni khata pill i ei tur zat a tihtlem thei a ni.

Injection hmanga enkawl

"Aw, ni lo, injection pawh a awm lo," tiin i ngaihtuah mai thei. Mahse a then phei chuan, a bik takin pill hmanga i sugar control theih loh hunah chuan injection i hmang a ngai thin. Chung zinga ṭhenkhat chu i thinlung tan pawh a tha a, i taksa rihna tihtlem nan a pui bawk.

• GLP-1 Receptor Agonists: Hengte hi hormone ang maia thawk injection te an ni. Insulin siamchhuahna an tichak a, chaw ei tur a tikhawtlai a, i chaw ei kham thei hle. Tin, i taksa rihna tihtlem nan an pui thei bawk. Ṭhenkhat chu Dulaglutide (Trulicity) ang chi hi kar khatah vawi khat inject a ngai a ni. Ṭhenkhat chu Liraglutide (Victoza) ang chi hi nitin inject a ngai a ni.
• Insulin: 1.1.Hun rei lote chhung insulin i hman a ngai mai thei, entirnan, natna khirh tak i neih lai emaw, zai i neih hunah emaw. Tin, hun kal zelah i taksain insulin a siam chhuah zat a tlem chuan pawn lam atanga insulin i lak a ngai dawn a ni. Tun hma ang lo takin tunah chuan hman awlsam tak tak insulin pen a awm ta. Diabetes clinic-a i doctor emaw nurse emaw chuan nangmah inject dan tur dik tak a entir ang che.

Damdawi aiin a pawimawh zawk - nunphung thlak danglam!

Eng damdawi pawh ei la, a rah chhuah tha ber tur chuan nunphung thlak danglam hi a pawimawh hle. Hei hi zunthlum enkawlna lungphum a ni tak zet a ni.

1. I taksa rihna tihtlem: I taksa rih zawng 5% atanga 10% tihtlem chuan danglamna nasa tak a thlen thei. Entirnan, pound 175 i rit chuan pound 10 atanga 18 chauh i tihtlem chuan i A1c level (thla 3 kalta chhunga thisen sugar level average) a tihhniam thei a, thinlung natna i vei theihna a ti tlem thei bawk. Damdawi i ei zat pawh i ti tlem thei bawk.

2. Ei leh in hrisel: "Diabetic diet" tih hi a awm lo. A pawimawh ber chu ei leh in inthlau tak ei hi a ni. Carbohydrates, fiber, thau leh chi (salt) te hi i fimkhur a ngai a ni. Buhfai, chhang, alu i ei tam danah fimkhur rawh. A tha ber chu i doctor emaw registered dietitian emaw nen inhmuhkhawmin i duh ang meal plan siam hi a ni.

3. Taksa tihchak (exercise): Exercise kan tih hian kan cell te hian insulin an hmang thiam lehzual a. Chumi awmzia chu kan thisena sugar awm chu chakna atan hman a ni tihna a ni. Ni khata minute 30 chhung chak taka kal emaw, inchhung hna thawh emaw ang maia awlsam a ni thei.

4. Zan mut tha rawh: Mut tlakchhamna hian thisen sugar level sang a thlen bawk. Chuvangin, nitin mut tling, mut that pawh hi a enkawlnaah a tel ve a ni.

Chuti a nih chuan, engtin nge i tana tha tur enkawlna chu i thlan ang?

I doctor chuan heng enkawlna kawng tam tak zingah hian eng nge i tan a tha ber tih a rel ang. He thutlukna hi thil engemaw zat a ngaihtuah hnuah a siam ang.

• I A1c level: I A1c chu i target aiin a sang zawk a nih chuan i thisen sugar control thuai nan insulin ang chi thil i tan a ngai mai thei. Tlemte chauh a sang a nih chuan metformin leh nunphung thlak danglam atanga tan a ngai mai thei.
• I hriselna zawng zawng: Lung natna emaw, kal natna emaw i neih chuan i tana tha zawk damdawi, SGLT2 inhibitor emaw GLP-1 inhibitor emaw pawh i thlang thei bawk.
• Hman senso: Zunthlum hi dam chhung zawnga natna a ni a, enkawl ngai a ni. Chuvangin damdawi man pawh a pawimawh hle. Damdawi thenkhat chu a man a to a, a then erawh a man a to thung. Hemi chungchang hi i doctor nen inhawng takin sawi rawh.
• I duhthlanna:Injection i duh loh chuan i symptoms i control theih leh theih loh en turin pills i enchhin thei ang. I damdawi ei theihnghilh thin i nih chuan kar khatah vawi khat injection hi a awlsam zawk mai thei.