I chau reng em? I pale tawh em? Anemia a ni thei!

A chang chuan engmah tih theih loh khawpin i chau a, i taksa chu nunna nei lo ang maiin i inhria em? Chair atanga i tho chuan i mit a hrual ang maiin i hria em, a nih loh leh tlem i kal lai pawhin i muhil ang tih i hria em? Hengte hi kan nitin nunah "chau tlemte chauh" tiin kan ngaihthah tlangpui. Mahse, a châng chuan hei hi ‘ thisen tlakchhamna ’ emaw, damdawi lama kan tih ang chi , thisen tlakchhamna (anemia) emaw chhinchhiahna a ni thei bawk. Hetiang dinhmun hi Sri Lanka-ah hian kan zingah a hluar hle a, a bik takin hmeichhia leh naupang tête zingah a awm fo. Chuvangin vawiin hian he thu hi chiang tak leh awlsam takin i sawi dawn nia.

Anemia hi eng nge ni tak tak?

A awlsam zawngin sawi ila, thisenah thisen sen (red blood cells) tlahniam hi thisen tlakchhamna (anemia) a ni. Kan taksa pum puia oxygen phurtu delivery service angin han ngaihtuah teh. He delivery service-a lirthei, chu chu oxygen phurtu ber chu hemoglobin tih protein a ni.

Anemia tih awmzia chu thisen sen zat a tlem emaw, a chhunga hemoglobin awm zat a tlem emaw tihna a ni. Tichuan, kan taksa peng hrang hrang, thluak, thinlung leh taksa peng hrang hrangte hian an mamawh oxygen an hmu lo. Chuvangin hahna, chak lohna, leh luak chhuak ang chi symptoms te chu a lo lang tan thin.

Hmeichhia hi thlasik thisen chhuak , naupai, leh nau neih hnua thisen chhuak vangin thisen tlakchhamna (anemia) an vei tam zawk. Naupang tê leh puitling natna khirh tak neiah pawh a tam zawk .

Thisen tlakchhamna (anemia) chhinchhiahna engte nge ni?

Thisen tlakchhamna (anemia) tan tirh lamah chuan a lan chhuah dan a awm lo thei. Mahse a natna a zual zel chuan symptom hrang hrang a lo lang tan thin. Eng nge an nih i en ang u.

Thisen tlakchhamna thlentu berte chu engte nge ni?

Thisen tlakchhamna hi a chhan tam tak a awm a. Tin, chi thum ah then theih a ni.

1. Taksa atanga thisen tlakchham vangin

Hei hi rang taka thisen chhuah tam vang emaw, hun rei tak chhunga thisen chhuak zawi zawiin emaw a ni thei.

• Hmeichhiaah period rit: Hei hi hmeichhe tam takin thisen tlakchhamna (anemia) an neih chhan lian tak a ni.
• Digestive tract-a ulcer leh hemorrhoids ang chi natna avanga thisen chhuak.
• Hun rei tak chhunga natna tidamtu aspirin leh ibuprofen te hman.
• Accident lian tak emaw, surgery emaw a tawh hnuah.

2. Thisen sen (red blood cell) siam chhuah tlem emaw, a chhiat emaw

Kan ruhro hi thisen sen siamna factory a ni. He factory hnathawh a tihbuai chuan thisen tlakchhamna (anemia) a lo awm thin.

• Iron-deficiency anemia: Hei hi Sri Lanka rama thisen tlakchhamna chi khat hmuh tur awm ber a ni. Hemoglobin siam nan Iron hi a pawimawh hle. Hetiang dinhmun hi kan ei leh inah iron a awm loh vang a ni.
• Vitamin-deficiency anemia: Vitamin B12 leh folic acid te hi thisen zam (red blood cells) siam nan a pawimawh hle bawk. Hetiang dinhmun hi a bik takin sa, sangha, thlai chi tlemte ei thinte tan a thleng thei a ni.
• Thalassemia: Hei hi genetic condition a ni. Hetiang dinhmunah hian hemoglobin molecule hi a siam tha lo hle. He natna hi Sri Lanka ramah pawh hmuh tur a awm.
• Natna khirh tak avang: Natna rei tak nei, kal natna, cancer, zunthlum, leh ruh natna nei te pawhin thisen tlakchhamna (anemia) an nei thei bawk.

3. Thisen sen (red blood cell) tihchhiatna rate a sang

A châng chuan ruhro (bone marrow) hian thisen sen (red blood cells) siam mah se, taksaah rang takin a chhe vek a ni. Hetiang dinhmun hi hemolytic anemia an ti a . Hei hi infection thenkhat, damdawi leh immune system lama harsatna avanga lo awm thei a ni.

Engtin nge doctor hian hei hi a hriatchhuah a, a enkawl?

A chunga kan sawi tak symptoms i neih chuan a tha ber chu Doctor pan hi a ni. A enfiah ang che a, a tul chuan thisen test awlsam tak a ti ang.

• Full Blood Count (FBC/CBC): Hei hi test pawimawh ber a ni. I thisena thil tam tak, hemoglobin leh red blood cell count te chu dik takin a check thei a ni.
• Test dang: I doctor chuan i thisen tlakchhamna chhan hriat nan test dang (e.g., thisen thlalak/film) a rawt thei bawk.

Enkawlna chu i thisen tlakchhamna chhan a innghat a ni.

• Iron tlakchhamna atan: I doctor chuan iron tablet emaw syrup emaw a pe ang che. A hun ruatah leh a zat tur ruat anga ei a pawimawh. Tin, Iron awmna chaw ei turin a fuih bawk ang che (a hnuaia mi hi en la).
• Vitamin tlakchhamna atan: Vitamin B12 emaw folic acid tablet emaw pek thin a ni.
• Chhan dang: Thisen chhuak a awm chuan a reh theih nan enkawl a ni a, damdawi lam thil dang a awm chuan etc. Thil pawi tak tak thenkhatah chuan thisen pek a ngai thei bawk.

Anemia laka invenna tur diet siam dan tur?

Kan ei leh in ah hian iron tamna ei tur telh a pawimawh hle.

Thil pawimawh dang: Vitamin C hian taksain thlai chaw atanga iron a lakluh theih nan a pui a. Chuvangin, greens ang chi thilah hian lemon tlem te te kan ei lai hian a tha hle a, chaw ei zawhah orange emaw tangerine ang chi thei chi khat ei hi a tha hle. Tin, chaw ei rualin tea emaw coffee emaw ei loh tur a ni. A chhan chu thir lakluhna an tihtlem vang a ni.