Kan nunah thil thlengte avang hian a chang chuan lungngaihna leh lungkhamna kan neih hi thil pangngai tak a ni. A châng chuan lungngaihna i neih chu thil mak a ni lo va, chu chu i hmangaih tak i chan lai te, exam i fail lai te, a nih loh leh i hna i hloh lai te hi a ni. Mahse, chhan awm lo emaw, chhan tlemte emaw avanga lungngaihna leh beiseina nei lo reng reng i nei bawk em? Nitin hna pawh thawk thei lo khawpin i lungngai em? Chutiang a nih chuan lungngaihna pangngai piah lam thil a ni thei a, chu chu lungngaihna a ni thei tihna a ni a, chu chu natna khirh tak, enkawl ngai a ni. Hemi chungchang sawina hmun tha ber chu i chhungkaw doctor hi a ni. He natna hi a test thei che a, a symptoms te enkawl turin a pui thei che a ni.
Depression hi eng nge ni tak tak?
A awlsam zawngin sawi ila, lungngaihna hi kan rilru, kan rilru put hmang, kan ngaihtuahna leh kan taksa tichhe thei rilru natna a ni. Lungngaihna pangngai ang a ni lo. Khawvel pumah mi maktaduai 300 chuang a nghawng a ni. World Health Organization (WHO) chhinchhiah dan chuan khawvela rualbanlona thlentu lian ber chu lungngaihna a ni.
Hetiang dinhmun hi kum eng pawhah a awm thei. Naupang, tleirawl leh puitlingte a nghawng thei a ni. Mahse, kum sawmthum hnuai lam miteah a tam ber. Puitling kum upa lam zingah pawh lungngaihna hi a awm fo. Mi ṭhenkhat chuan kum upat deuh deuha lungngaih chu thil pângngai niin an ngai a, chu chu kawppui an chan lai te, ṭhiante an chan lai te, a nih loh leh taksa lam natna an neih lai te hi a ni. Chu chu a dik a, mahse lungngaihna hi chhanna pangngai a ni lo; damdawi lam dinhmun a ni a, enkawl ngai a ni.
Hmeichhe thenkhatin nau an pai hnua an tawn thin postpartum depression tih pawh i hre tawh mai thei. Hmeichhia 15% velin he natna hi an nei thin. Heng symptoms te hi kar tlemte atanga kum engemaw zat thleng a awm thei. Mahse thu lawmawm tak chu professional puihnain he natna vei hmeichhia zawng zawng deuhthaw hi an dam leh thei a ni.
Depression chi hrang hrangte chu engte nge ni?
Depression hi kawng khat emaw kawng dangah a lo thleng lo. A chi hrang hrang leh level hrang hrang a awm. A chi hrang hrang thenkhat han thlir ila. Hriatthiam awlsam zawk nan hetiang table ka rawn entir ang che.
| Depression chi khat | A sawifiahna awlsam tak |
|---|---|
| Depressive Reaction tih hi a ni | Hei hi nunah thil buaithlak tak, hna hloh emaw, inlaichinna tihchhiat emaw ang chi thil thleng chhanna atan a thleng thin. Damdawi lamah chuan hei hi `stress response syndrome` emaw `adjustment disorder with depressed mood` emaw an ti bawk. A natna lan chhuah dan chu na tak ni thei mah se, mut emaw, ei duhna emaw, mahni intihhlum tumna emaw a danglamna lian tham a awm loh chuan damdawi ei a ngai lo tlangpui. He natna hi kar hnih atanga thla ruk chhungin a reh tlangpui. |
| Major Depression a ni | Hei hi dinhmun pawi tak a ni. Mi chu nitin hna thawk thei lova, khawtlang atanga inhnukdawk, mahni intihhlum hial a siam thei a ni. Depressed mood bakah hian symptom dang a awm a, chu chu a hmaa nuam kan tih thin thilte ngaihven lohna te, hah lutuk te, mut harsatna te, leh inthiam lohna te hi a ni. Thil na tak takah chuan sual lian tak an ti emaw, an thi dawn emaw tih ang chi thil dik lo (delusions) te, emaw, anmahni sawiselna aw hriat ang chi thil hmuh loh (hallucinations) te hi a awm thei a ni. Hei hi natna lo awm leh thei a ni. |
| Dysthymia natna (Dysthymia) a awm | Hei hi a hniam lam, mahse hun rei tak daih thei depressive disorder a ni. Puitlingah kum hnih thleng a daih thei a, naupang leh tleirawlah kum khat thleng a daih thei bawk. Major depression angin a natna lanchhuahna chu na lo mah se, a awm reng avangin mi nunah nghawng lian tak a nei thei a ni. Tunlai damdawi lamah chuan he natna hi `persistent depressive disorder` tiin an dah a ni. |
A pawimawh ber chu Doctor nen symptom i neih apiang sawipui hi a ni. Nangmah chauhin i neih chu chhui chhuah tum suh.
Engvangin nge kan lungngaih? A chhante chu engte nge ni?
Dik tak chuan, lungngaihna thlentu chiang tak pakhat mah hmuh a la ni lo. Genetic, environmental, leh biological factors inzawmkhawm avanga lo awm dinhmun khirh tak anga ngaih a ni.
Kan thluak hi electrical circuit system complex tak angin han ngaihtuah teh. Heng circuit kaltlanga thuchah kengtu chemical a awm a. Hengte hi neurotransmitter kan ti a. Serotonin, norepinephrine, leh dopamine te ang chi hi i hre tawh mai thei. Heng chemical te hi kan rilru put hmang, ngaihtuahna leh nungchang thununtu thluak circuit te hnathawh that nan a pawimawh hle. Zirchiangtute chuan depression nei mi thluaka heng chemicals te hnathawh danah inthlauhna a awm emaw, heng circuit te hnathawh chak lohna emaw a awm niin an ngai. Depression damdawi thenkhat chuan heng chemicals te hnathawh hi a inthlau lehzual theih nan hna an thawk thin.
Tin, he dinhmun hi genetic influence a awm bawk. Chhungkuaa mi tu emaw chuan lungngaihna a nei a nih chuan midangte pawhin an vei theihna chance a sang deuh hlek a ni. Zunthlum leh thinlung natna ang bawkin. Mahse , genetic influence neih mai mai chuan mi pakhatin depression a nei dawn tihna a ni lo. Environment leh nunphung dangin a nghawng bawk.
Depression awm theihna tipungtu thil
Depression neih theihna tipungtu emaw, tizualtu emaw thil engemaw zat a awm. Eng nge an nih i han thlir teh ang.
- Naupan laia tihduhdahna: Naupan laia taksa, mipat hmeichhiatna leh rilru lama tihduhdah tuar hi naupan laia lungngaihna thlentu a ni thei.
- Damdawi thenkhat: Thisen sang emaw, thin natna emaw damdawi thenkhat chuan lungngaihna a tipung thei. Damdawi i ei tur chungchangah ngaihtuahna i neih chuan i doctor nen inbia ang che.
- Inhnialna: Depression hi mimal inhnialna leh chhungte emaw, thiante emaw nena inhnialna avanga lo awm thei a ni bawk.
- Hmangaih tak thihna emaw, boral emaw: Hmangaihte thihna avanga lungngaihna chu thil pangngai a nih laiin, genetically predisposed mi pakhatah chuan lungngaihnaah a chang thei a ni.
- Genetic influence: A hmaa kan sawi tawh ang khan chhungkaw history pawhin hmun a chang ve bawk.
- Nun inthlak danglamna lian tak: Hna thar thawh tan te, degree neih te, nupui pasal neih te ang chi thil tha tak tak pawh hi mi thenkhat tan chuan a buaithlak thei a, lungngaihna a thlen thei bawk. Chutiang bawkin insawn te, hna hloh te, inthen te, a nih loh leh pension te pawh a ni thei.
- Mimal harsatna dangte: Khawtlang inthiarfihlim, mahni chauha awm leh rilru natna dang avanga harsatna awmte pawhin lungngaihna a thlen thei bawk.
- Taksa natna khirh tak: A châng chuan lungngaihna hi damdawi lam natna khirh tak, cancer emaw, thinlung natna emaw ang chi rualin a awm thei a, a nih loh leh chu natna chhanna atan a lo awm thei bawk.
- Ruihhlo leh zu hman: Ruihhlo ngawlvei zinga 30% vel pawhin major depression an nei tih hmuhchhuah a ni.
Take-Home Thuchah a ni
- Depression hi lungngaihna mai a ni lo. Damdawi lam dinhmun dik tak, enkawl ngai a ni.
- Hei hi chak lohna emaw, ngaihtuah tur thil emaw a ni lo. Hetiang dinhmun hi tu pawh, kum eng pawhah a thleng thei.
- Depression hi tanpuinain enkawl theih a ni. A hmasa berah chuan a tha ber chu doctor rintlak tak nena inbiakna neih hi a ni.
- Nangmah emaw, i hriatte emaw pawhin heng symptoms hi an neih chuan khawngaihin kalsan suh. Ṭanpuina zawng tûrin fuih rawh. Inenkawlna mumal tak an neih chuan nun hrisel tak an hmang leh thei a ni.
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