Sex hman laia natna hi hmeichhe tam takin ngawi renga an tawrh thin, mahse zak lutuka sawi chhuah theih loh khawpa buaina a ni. Hei hian in inneihna leh inlaichinnaah nghawng lian tak a nei thei a ni. He hrehawmna hi i nunpui a ngai lo tak zet a ni. Hei hi chhan tam tak awm mah se, vawiinah hian in lama hman theih leh tanpui thei tur hmanrua awlsam tak kan sawi dawn a ni.
Vaginal dilators hi eng nge ni tak tak?
A awlsam zawngin, vaginal dilator hi tube ang chi, i vagina chhungah dahin, zawi zawiin vaginal tissue tihzauh nan hman a ni. Plastic emaw medical-grade silicon emaw hmanga siam an ni tlangpui.
He enkawlna hian a tum ber chu zawi zawiin i vagina flexibility tihpun a, i pelvic muscles tihchak a, sex hman nuam zawka siam a ni. A tha ber chu in lamah, mahni in chhungah, minute 20 aia rei lovah i ti thei a ni. An size leh thickness hrang hrang an awm. I duh ber chu i vagina tightness-ah a innghat.
A pawimawh ber chu, hengte hi damdawi dawrah emaw, online-ah emaw over-the-counter-a lei theih ni mah se, i hman hmain i doctor nen inbia ngei ngei tur a ni. I natna lan chhuah dan leh hriselna chanchin tehna tur leh hei hi i tan a tha em tih hriat theihna tur mi tha ber a ni.
Engtikah nge vaginal dilator hi hman a nih?
Sex hman lai emaw, i vagina chhunga thil i dah dawn emawa natna i neih chuan vaginal dilators hian a pui thei hle. Vaginal tissue chu a ti flexible zawk a, pelvic muscle chak lo zawkte tichak turin an pui bawk. He natna thlentu awm thei thenkhat chu a hnuaiah hian han thlir ila.
| Dinhmun | Hrilhfiahna awlsam tak |
|---|---|
| Menopause a awm | Menopause-a taksaa hormone inthlak danglamna avang hian vagina chu a vawt thei a, mipat hmeichhiatna hman pawh a na thei hle. |
| Vaginal muscle a tight (Vaginismus) 1. A rilru a hah lutuk chuan a rilru a buai em em a. | Sex hman i tum hian i vagina chhunga muscle te chu a tikhauh a. Hei hi damdawi lam chuan vaginismus an ti a . |
| Inpawl laiin natna (Dyspareunia) . | Mipat hmeichhiatna hman lai emaw, inpawl hnu emawa natna awm reng tihna damdawi lam thumal chu Dyspareunia tih a ni. |
| Cancer enkawl dan tur | Cancer chi thenkhat tan radiation therapy emaw surgery emaw hian vaginal tissue a tichhe thei a ni. Dilators hian an flexibility a siam that theih nan a pui thei a ni. |
| Pianpui (piang) dinhmun | Anni hi natna chi hrang hrang, a pianpui, a piansualna (Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome) emaw, nau piangsual dang emaw, a hnute kawngkhar a te a nih chuan enkawlna atan an hmang thin. |
| Vaginal Stenosis a awm thin | Scar tissue emaw hormone inthlak danglamna avanga vaginal opening tihtlem emaw khar emaw. |
Engtin nge ka duh ang extender ka thlan ang?
Heng dilator te hi inches 2 vel atanga inches 7 vel thlenga sei an ni. A diameter, a nih loh leh a thickness pawh hi inches 0.5 atanga 1.5 vel a ni. Hetah hian tum ber chu a te tak te atanga tan a, zawi zawiin a lian zawka kal hi a ni. Treatment a hlawhtlin chuan hun kal zelah awlsam takin dilator lian zawk i dah thei dawn tih i hmu ang. Hmanhmawh suh la, inbuatsaih lovin size lian zawk kal tum suh.
Eng chi nge tha zawk? Plastic nge silicone hmanga siam?
Hengte hi plastic leh silicone-ah te a awm a. An pahnih hian an thatna leh that lohna an nei ve ve.
- Plastic: Hengte hi a khauh deuh a, a khauh deuh bawk. Chuvangin vaginal tissue tihzauh kawngah tanpuitu tha tak an ni thei. Mahse, mi thenkhat tan chuan he stiffness hi a nuam lo thei hle.
- Silicone: Hengte hi a nem a, a flexible bawk a, hman a awlsam hle. Silicone dilator hi a lum emaw, a lum emaw pawhin hman theih a ni.
A pawimawh ber chu i rilru hahdamna tur leh i vagina tihzauh duhna tur thrusting engemaw zat pe thei tur thlan hi a ni.
A tha ber chu hemi chungchang hi doctor zawt mai tur a ni. Ani chuan a enfiah thei che a, i tana ṭha ber chi leh size chu a rawn rawt thei che a ni.
Hei hi engtin nge dik taka hman theih ang? Step khat hnu step khatin...
Dilator dah hi a tir lamah chuan a buaithlak deuh mai thei. Mahse, a kalphung zawng zawng hi minute 15-20 aia rei lo a ni tur a ni. A hnuaia step te hi zawm rawh.
- Step 1: Dilator-ah hian tui hmanga siam lubricant (e.g. KY® emaw Astroglide®) tam tak hnawih la. Vaseline ang chi oil hmanga siam thil hmang suh. Tlemte aṭangin bul ṭan fo ang che tih hre reng ang che.
- Step 2: Khum emaw, hmun zau takah emaw i hnungzang chungah mu la, i khup chu ben la, chutah chuan i ke chu a sir lamah phar chhuak la, doctor-in a enfiah ang maiin.
- Step 3: Tampon dah ang maiin dilator chu i kut hnuai lam (i hnunglam hawiin) hmangin zawi zawiin vagina chhungah dah la. Tight deuh i hriatna hmunah, natna awm lovin ding rawh. Tih luih luih luih suh.
- Step Palina: Dilator a awm lai hian Kegel exercise tih hian i pelvic muscle te a ti hahdam thei a ni. Thâwk thûk leh rei tak i lak hian i taksa ruhte a ti hahdam thei bawk.
- Step 5: Minute 5-10 chhung chu dilator chu a hmuna a la awm laiin, hma leh hnung lamah sawn leh rawh. Circle-ah rotate la, hmalam, hnunglam, leh sir lehlamah kalpui rawh. Tichuan sex hman ang maiin move in leh out rawh.
- Step rukna: Minute 10-15 hnuah expander chu la chhuak rawh.
- Step 7: I hman zawh chuan sahbawn hmin leh tui lum hmangin uluk takin silfai ang che. Tichuan paper towel fai hmangin vawt la, a nih loh leh air dry turin dah rawh.
He enkawlna hi nitin emaw, ni hnih danah emaw doctor-in a tih angin ti thin ang che. Hun a kal zel a, dilator te tak te chu a nuam zawk hle tih i hmu ang. Chu chu size dang pan turin i inpeih tawh tihna a ni.
Hei hian eng hlawkna leh side effect nge a neih?
Vaginal dilators hi enkawlna him leh tangkai tak a ni. Dik tak chuan, hmang fo mi tam tak chuan inpawl laiin natna a\angin nasa takin an reh \hin.
A side effect ber chu vagina-a thisen tlemte awm hi a ni. Mahse thisen chhuak nasa tak a ni tur a ni lo, pink spot te tak te chauh a ni tur a ni.
Pawimawh: Thisen a chhuak nasa a nih chuan, emaw, darkar 24 aia rei thisen a reh loh chuan, .Doctor nen inbia nghal rawh. Tin, i hman laiin tuar theih loh khawpa natna i neih chuan hman tawh loh la, i doctor nen inbia ang che. I hman dik loh vang pawh a ni thei.
He enkawlna hian eng chen nge a daih?
Hei hi a thlen theih hun chhung hi mi hrang hrangah a inang lo a, i natna lan chhuah dan azirin a inang lo. Mi thenkhat chuan kar tlemte chhungin hahdamna an nei thei a, thenkhat erawh chuan thla engemaw zat chhung chu he enkawlna hi an neih a ngai mai thei bawk. A pawimawh ber chu dawhthei taka awm a, doctor nena inbiak reng hi a ni.
Hetiang hmanrua i hman hian i mualpho a, i rilru a hah thei a, i rilru a hah hle thei bawk. Chutiang rilru put hmang chu i doctor nen zalen takin sawiho rawh. Enkawlna hlawhtlinna atan a pawimawh hle.
Take-Home Thuchah a ni
- Vaginal dilators hi hmanraw him leh tangkai tak a ni a, inpawl laia natna tidam thei a ni.
- Hengte hi damdawi dawrah emaw, online-ah emaw lei theih ni mah se, i hman hmain doctor rawn hmasa phawt ang che.
- Enkawlna hi dilator size tenau ber atanga tan thin a ni a, hun kal zelah zawi zawiin size lian zawkah a kal thin.
- I hman laiin tuar theih loh khawpa natna emaw, thisen chhuak nasa emaw i neih chuan doctor hnenah hriattir nghal rawh.
- Sex hi a hrehawm a ngai lo. Dawhtheihna leh doctor thupek zawm chuan he enkawlna atang hian rah tha tak i hmu thei a ni.











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