Nang leh i kawppui nen hian inzawmna thar, chu chu naute tlemte dah belh tura in mumang lai takah in awm em? Tichuan i rilruah zawhna tam tak i nei ngei ang. "Engtin nge nau neih vat theih ang?", " Naupai lai hian eng thil tha nge tih ? Eng nge tha lo?", "Chu thawnthu chu a dik em? He thawnthu hi a dik em?" Hetiang thil hi i lu chhunga a kal zel hi thil pangngai tak a ni. Chuvangin vawiinah hian naute nei tur zawng zawng tan, chubakah chu zinkawng mawi tak zawh tawhte tan pawh thil pawimawh tlemte kan sawi dawn nia.
Naute naupai thuai turin engtin nge fertility tihpun theih ang?
Hei hi mi tam tak tan chuan harsatna lian tak a ni. A châng chuan kan ngaihtuah aiin a rei deuh a nih chuan a hlauhawm deuh thei. Mahse, lungngai suh. Natural taka i nau neih theihna tihpunna tur thil tlemte a awm a, chu chu nau pai theihna a ni.
A awlsam zawngin, nunphung hrisel hi nau neih hrisel tak neih theihna tura hmalakna hmasa ber a ni.
- Maintain a healthy weight: Overweight , ang bawkin, thin lutuk hian i hormone a nghawng thei a, i fertility a ti tlem thei bawk. Chuvangin, taksa rihna inthlauhna (balanced weight) vawn reng hi a pawimawh hle.
- Ei leh in inthlau: Vitamin, mineral leh antioxidant tamna ei tur, thei, thlai, legumes, leh nut te telh tur a ni. Processed foods, sugar tamna foods leh thau tamna ei tur te chu a theih ang anga tihtlem tur a ni.
- Thiltih \ha lo lakah inthiarfihlim rawh: Meizial leh zu in hian hmeichhia leh mipa nau neih theihna a nghawng nghal vek a ni. Chuvangin naute neih i ngaihtuah a nih chuan heng thilte hi inthiarfihlim vek a tha.
- Stress tihziaawm : Stress lutuk hian hormone system a tibuai a. Chuvangin i rilru chu thlamuang taka awm tum ang che. Yoga, meditation, leh hobby-a inhmang ang chi thilte hian nasa takin a pui thei a ni.
- I nau neih ni hriat chian: Hmeichhiain nau a pai theihna hun ni engemaw zat a awm a. Heng ni te hi hriat chian a, sex hman hian naupai theihna a tipung thei a ni. Hemi chungchang hi i doctor hnen atangin i hre belh thei ang .
A pawimawh ber chu, he zinkawngah hian nangmah chauh i kal lo. Nang leh i kawppui tan chuan heng hriselna tha tak takte hi zawm dun a pawimawh hle.
Naupai chungchanga thudik leh thudik lo
Kan khawtlang nunah hian naupai chungchang hi thudik lo leh thawnthu tam tak a awm a. Ṭhenkhat chu thlah khat atanga thlah kal zel rinna an ni . Mahse, an dik vek em? Thudik lo langsar tak tak thenkhat leh a hnung lama scientific thudik awmte hi han thlir ila.
| Thawnthu | Scientific lam thil dik tak |
|---|---|
| Naute sex chu a pum (pointed nge flat?) enin i hre thei ang. | Ni miah lo. Naute dinhmun, nu taksa pianzia leh taksa ruh awm dan azirin a pum pianzia a hril a ni. Naute sex hi ultrasound scan hmang chauhin dik taka hriat theih a ni. |
| Naupai lai hian mi pahnih tan ei tur i mamawh a ni. | Hei hi ngaihdan dik lo tak a ni. A pawimawh ber chu ei tur zat a ni lo va, i ei tur quality a ni zawk. A vaiin ni khatah calorie 300-400 vel chauh i mamawh a ni. Ei tam lutuk hian a tul lovah taksa rihna a tipung thei a ni. |
| Coffee leh tea in pawh harsatna a awm lo. | Caffeine ei tam lutuk hian nau pai theihna a tipung thei a, nau piang rihna a tlahniam thei bawk. Chuvangin, ni khatah coffee no khat emaw, no hnih emaw chauh ei khap emaw, in loh vek emaw a tha ber. Hemi chungchangah hian doctor rawn rawh. |
| Naupai laia exercise lak hi naute tan a hlauhawm hle. | Ni lo, exercise awlsam, him (e.g. kea kal, tui chawi) hi damdawi lam thurawn anga tih hi nu leh naute tan pawh a hlawkthlak hle. Taksa chakna a tipung a, rilru hahdamna a tipung a, nau neih pawh a ti awlsam bawk. |
Nausen mipa leh hmeichhia chu ei leh in a\angin a hril thei ang em?
Hei hi mi tam takin an zawh thin a ni. "Hetiang chaw hi i ei chuan fapa i nei ang", "Chutiang chaw i ei chuan fanu i nei ang" tih ang chi thawnthu i hre tawh mai thei. Mahse science lam hawi chuan nausen sex hi a pa sperm-a chromosome awmte hian a hril a ni. Chu chu X chromosome nei sperm in nu egg a fertilize chuan fanu (XX) a lo piang a, Y chromosome nei sperm in nu egg a fertilize chuan fapa (XY) a lo piang tihna a ni. Kan ei leh in hian hei hi a nghawng thei tih scientific evidence a awm lo.
Naupai lai a lo awm fo thin dang
Naupai lai hi i taksaah inthlak danglamna nasa tak a awm thin avangin he hun chhung hian thil thar engemaw zat i tawk mai thei.
Stretch mark a awm bawk
Stretch mark hi i pum, i hnute leh i hip vunah pink emaw purple emaw line angin a lang thei. Chungte chu ` stretch marks` an ti a. Hei hi a hluar hle. Hengte hi eng emaw chen chu i vun chu a hnim (moisturizing) tha a, tui tam tak i in a, i control thei a ni. A pawimawh ber chu heng line te hi i taksain thil mak tak a ti tih finfiahna atan ngaihtuah hi a ni.
Hriatrengna hloh emaw ‘Naupai thluak’ emaw.
"Aw, tunah chuan engkim ka theihnghilh vek tawh!" Nang pawhin i ngaihtuah ve em? I chabi awmna hmun, i tih tur chu i theihnghilh em? Ngaihtuah buai suh, hei hi fiamthua `Pregnancy Brain` an tih chu a ni. Hormone inthlak danglamna te, mut that lohna te, leh mawhphurhna thar ngaihtuah te hian hetiang ang hi rei lo te chhunga hriatrengna hloh hi a thlen thei a ni. Notebook te tak tea thil ziah emaw, i phone-a hriat nawn tirna siam emaw ang chi thilte hian hei hi a chinfel theih a ni.
Twins chungchang hriat i duh em?
A châng chuan scan i tih hian doctor chuan, "Naute pahnih an awm," a ti ṭhin. Twins hi chi hnih a awm a, chungte chu identical leh fraternal te an ni. Twin pregnancy hian naupai pangngai aiin enkawlna tlem a mamawh zawk. Mahse, thil tawn danglam tak a ni.
Naute hming mawi tak i thlang ang u!
Heng zawng zawng nen hian nang leh i kawppui hian i naute hming tur in zawng a ni mai thei. Hei hi naupai laia thil mawi ber pakhat a ni. Hming i thlan dawnin heng thilte hi ngaihtuah thin ang che.
- A hming awmzia: Hming mawi leh awmze tha tak nei thlang rawh.
- Pronunciation: Hming lam awlsam leh surname nena inmil tur zawng rawh.
- Likes : A pawimawh ber chu nang leh i kawppui pawhin a hming hi i duh ve ve a ni.
He zinkawng hi a mawi khawp mai. Hun tin hi nuam ti takin hmang rawh. Harsatna emaw rinhlelhna emaw i neih chuan internet-a i thil hmuh chauh hmangin thutlukna siam ngai suh. I chhungkaw doctor hmu la, a hnen atangin thurawn dik tak la rawh.
Take-Home Thuchah a ni
- Naute neih i tum a nih chuan nang leh i kawppui pahnih hian nun hrisel (balanced diet, exercise, leh quitting bad habits) in neih a pawimawh hle.
- Khawtlang nunah naupai chungchanga thudik lo thehdarh zawng zawng hi ring suh. Ringhlel i neih chuan scientific explanation zawng la, i doctor zawt la.
- Naupai laia taksaa inthlak danglamna (stretch marks, naupai thluak) te hi a pangngai angin ngai la, ngaihtuah buai suh.
- Caffeine ang chi thil tihtlem leh himna ngaihtuah hi nausen piang lai hriselna atan a \angkai hle.
- Damdawi lama harsatna emaw rinhlelhna emaw i neih chuan internet chauh ring suh la, doctor thiam tak hnen aṭangin thurawn chauh la rawh .
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