Vitamin B12 Gummies chungchanga hriat tur pawimawh te

Tunlai mi tam takin harsatna an tawh chu hahna leh hahna hi a ni. A châng chuan hna tlêm tê thawh pawhin an chau hle tih an hria. Chuvangin, hetiang hun lai hian mi tam tak chuan, "Aw, ka taksaah vitamin ka tlachham em tih ka hre lo," tiin an ngaihtuah thin. Chutianga ngaihtuah a, damdawi dawrah kal a, vitamin dil chu tunah chuan a awm tawh hle. Chung zingah chuan mi tam tak zingah vitamin lar ber pakhat chu vitamin B12 a ni. A bik takin pill ei duh lo tan chuan vitamin B12 gummies, a thlum tak tak, toffee ang maia chew theih te hi a awlsam hle. Mahse, hei hi i mamawh tak tak em? Hei hi ei dawna fimkhur tur thilte chu engte nge ni? Heng zawng zawng hi vawiin hian chipchiar tak leh awlsam takin sawi ila.

A awlsam zawngin, vitamin B12 chu eng nge ni?

Vitamin B12 hi kan taksaa hna pawimawh tak tak engemawzat atan ei tur pawimawh tak a ni. Kan taksa hi machine complex tak angin han ngaihtuah teh. He machine hi a kal tha theih nan thil thenkhat chu a tul tak zet a ni. Chutiang thil pawimawh tak pakhat chu Vitamin B12 hi a ni. A hnathawh ber thenkhat chu:

• Nervous system hrisel taka vawn: Kan taksa pum puia nerve te hi electric wire ang mai a ni. Hengte hi thluak atanga taksa peng dang thlenga thuchah thawn chhuaktu wire te an ni. Heng nerve wire te hi venhimna khuhna ( Myelin sheath) in a hual vel a ni. He khuhna hi a dik taka siam that nan leh nervous system hriselna vawng reng turin Vitamin B12 hi a pawimawh hle.
• Thisen sen (red blood cells) siam : Thisen sen (red blood cells) hian kan taksa cell tinah oxygen a phur a. Hetianga thisen sen siam dan hian vitamin B12 a mamawh a ni. B12 a hniam chuan thisen sen hrisel tak tak siam chhuah a tlahniam a, chu chuan thisen tlakchhamna (anemia ) tih natna a thlen a ni.
• DNA siam chhuah: Vitamin B12 hian kan taksa cell tin a genetic information (DNA) awmte siam turin a pui bawk.

A pawimawh ber chu kan taksain he vitamin B12 hi a mah chauhin a siam chhuak thei lo. Kan ei leh in atanga kan hmuh a ngai a ni .

Tute nge vitamin B12 supplement mamawh?

"Chuti a nih chuan B12 ka tlachham a nih hmel, chuti a nih chuan toffee ka ei pawhin a pawi em?" i ngaihtuah mai thei. Mahse hei hi mi zawng zawngin kan mamawh vek lo. A tlangpuiin ei leh in inthlau tak ei chuan ei leh in atang hian B12 a mamawh zat a hmu thin. Mahse, mi thenkhat chuan he tlakchhamna hi chhan bik an nei thei a ni.

• Ei leh in lama harsatna: Vitamin B12 hi ran chawah a awm tam ber . Chu chu sa, sangha, bawnghnute, .Egg ang chi thil ah chuan . Chuvangin, plant-based diet kimchang tak ei (Vegan) emaw, sa leh sangha ei tlem lutuk (Vegetarian) emaw chuan vitamin B12 tlakchhamna a nei sang zawk a ni.
• Digestive problems: Mi thenkhat chuan B12 hi a awmna chaw an ei pawhin an hip tha thei lo mai thei. Entîr nân, gastritis, intestinal disease ( Crohn’s disease ) ang chi natna nei te, leh pum surgery nei tawhte chuan he harsatna hi an nei thei a ni.
• Kum upa lam: Kan tar chhoh zel chuan kan pum acid a tlahniam thin. He acid hian B12 hi a hip lut thei a, chuvang chuan kum upa lamte chuan B12 tlakchhamna an nei tam zawk.
• Damdawi lam thil thenkhat: Pernicious anemia chu taksaa immune system-in B12 absorption atana protein mamawh a beih nana a ni. Hetiang natna vei te hian B12 supplement an mamawh tak zet a ni.

He damdawi i ei hmaa i doctor hrilh tur pawimawh ber berte

I doctor-in vitamin B12 supplement ei turin a rawt che a nih chuan i hriselna dinhmun kimchang taka sawi a pawimawh hle. A bik takin a hnuaia mi hi hrilh ngei ang che:

Hei hi hman dan dik tak a ni.

Hei hi hman a awlsam hle a, mahse dik taka tih a pawimawh.

• Dose rawt ang chauh ei rawh: I doctor-in ei tur a tih zat emaw, bottle-a tarlan zat emaw chauh ei rawh. "Vitamin a ni a, tlem tal ei tam pawh a pawi lo" tih ngaihtuah suh.
• Chaw ei lai emaw ei tel lo emaw: Hei hi ei hma emaw, ei hnuah emaw, ei rualin emaw ei theih a ni. Mahse, mi thenkhat chuan pum ruak chunga ei a nih chuan pum na an nei thei. Hetiang a nih chuan ei tur nen ei tur a ni.
• Naupang hnena pek a nih chuan: Hei hi naupang hnena pek a nih chuan naupang enkawltu doctor rawn hmasa phawt ang che. Naupangte hnena dose pek dan pawh a inang lo hle.

Dose i miss a nih chuan engtin nge i tih ang?

Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Dose theihnghilh tawh chu siam that nan vawi khatah vawi hnih ei ngai suh.

I ei tam lutuk chuan eng nge thleng ang?

I ngaihtuah aia tam i ei nia i rinhlelh chuan damdawi in hnai ber Emergency Department (ETU) pan nghal rawh. A dang pawhin Colombo National Hospital-a National Poisons Information Center-ah thurawn dil theih a ni bawk.

Eng side effect nge i fimkhur tur?

Vitamin B12 hi a tlangpuiin supplement him tak a ni. Mi tam zawk chuan side effect engmah an nei lo. Mahse, a then phei chuan side effect tenau emaw, na tak emaw a awm thei.

I doctor hriattir nghal tur thil

Hengte hi a tlem hle a, mahse allergic reaction chhinchhiahna na tak a ni thei. Chung zinga pakhat tal a lo awm chuan damdawi ei kha bansan la, doctor pan nghal rawh.

• Vun a hring chhuak
• Itching a ni
• Hmai, hmui, lei emaw, ril emaw a hring (hei hian thawk harsatna a thlen thei) .

Thil i hmuh fo chuan i doctor hnena i hrilh tur, mahse a awm reng a ni

Hengte hi a pawi lo hle a, ni rei lote hnuah a bo vek dawn a ni. Mahse an beidawng emaw, an tibuai nasa emaw a nih chuan i doctor nen inbia ang che.

• Bloating (ril\am) 1.1.
• Lu na
• Nausea (riltam ang maia awm) .
• Chau tih hriatna

He damdawi hi engtin nge ka dahkhawm ang a, ka paih ang?

A him taka vawn dan tur

• Naupang leh ran vulh laka inthiarfihlim rawh: Heng vitamin B12 gummies te hi toffee ang chiah chiah a nih avangin naupang te te chuan ei tur angin an ngai sual thei a, an ei tam lutuk thei bawk. Hei hi a hlauhawm thei hle. Chuvangin naupangte hmuh theih lohna hmunah leh naupang hmuh theih lohna hmunah dah ngei ang che .
• Room temperature-ah dah tur: A tha ber chu 20 leh 25 degree Celsius (68 leh 77 degree Fahrenheit) inkar ah dah tur a ni. Khua lum leh vawt lutuk atanga hla takah dah tur a ni.
• Expiration date hnuah hman loh tur: Bottle-a expiry date tarlan aia rei damdawi hi hmang ngai suh.

Damdawi tul lo tihbo dan tur

Damdawi hun kal tawh emaw, duh loh emaw chu toilet hnuaiah emaw, bawlhhlawh bawmah emaw paih suh. Environment tan a tha lo. A awlsam ber leh him ber chu damdawi chu bottle atanga lakchhuah a, tea hnah hman tawh, coffee ground, lei, emaw cat litter ang chi thil nen chawhpawlh a, bag emaw container emaw khauh taka khar a, bawlhhlawh bawmah paih hi a ni. Hemi chungchang hi i chiang lo a nih chuan doctor hnenah thurawn dil rawh. Vitamin B12, Vitamin B12, B12 gummies, Vitamin B12 tlakchhamna, B12 tlakchhamna, Nervous system, Anemia, Anemia