I chau reng em? I taksa a na em? Vitamin D tlakchham vang pawh a ni mai thei!

I chau fo em, taksa na i nei fo em, ruh na i nei fo em? A châng chuan hengte hi thil pangngai, hna tam lutuk vanga thil thlengah kan ngai a, mahse hei hi a chhan thup chu vitamin D tlakchham vang a ni thei. Hemi chungchang hi vawiin hian chipchiar tak leh awlsam takin sawi ila.

He vitamin D tlakchhamna hi eng nge ni?

A awlsam zawngin, vitamin D tlakchhamna hian i taksain vitamin D a hmu tlem tihna a ni a, hei hian i ruh leh ruh chakna a nghawng ber a ni .

Vitamin D hi kan taksaa ruh thang lian leh vawn thatna atana vitamin pawimawh tak a ni. Kan nervous system, musculoskeletal system, leh immune system (i.e., natna do theihna kan neih) hnathawhna atan pawh a pawimawh hle.

Vitamin D kan hmuh theih dan tlangpui pathum a awm a, chungte chu:

• Ni êng a\angin: Kan vun hi ni ênga a awm chuan kan taksain vitamin D a siam chhuak thei a, mahse, vun dum nei leh tar tan chuan hetiang hian vitamin D siam tling hi a harsa deuh a ni.
• I ei tur atang hian: Chaw thenkhatah chuan a pianphungah vitamin D a awm a.
• Nutritional supplement: Doctor-in a rawt chuan pill emaw syrup emaw angin i ei thei.

Hetiang hmang hian vitamin D tlakchham hi khawvel hmun hrang hrangah hriselna lama harsatna awm fo a ni a, Sri Lanka pawh a tel.

Engvangin nge vitamin D hi kan taksa tan a pawimawh em em?

In i sa ang tih han ngaihtuah teh. Brick i mamawh a ni. Calcium hi kan ruh tan brick ang a ni. Mahse, chu brick te chu vawn tlat tur chuan cement i mamawh a ni. Chu chu vitamin D chanvo a ni, chu cement ang bawkin.

Vitamin D tel lo chuan kan taksa hian ei leh in atanga minerals calcium leh phosphorus te hi a hip lut tha thei lo. Heng calcium leh phosphorus te hi ruh chak tak siamna leh tissue hrisel tak neih theihna tura puitu an ni.

Tunah chuan vitamin D i tlakchham chhunzawm zel chuan eng nge thleng dawn tih kan en ang:

1. Pakhatnaah chuan intestines atanga calcium absorption a tlahniam a. Tichuan thisenah calcium level a tlahniam ta a ni. Hetiang dinhmun hi hypocalcemia kan ti a ni .

2. Thisena calcium level a tlahniam chuan taksain siam that leh tumin a bei thin. Chutiang ti tur chuan parathyroid glands te chu an tichak a, ruh chhunga calcium dahkhawm chu thisenah an chhuah tir thin.

3. Hetianga ruh atanga thisenah calcium a luang chhunzawm zel chuan ruh te chu a lo hmin zauh zauh a, a chak lo bawk. Hei hi ruh demineralization an ti a .

Hetiang kalphung hian puitlingah osteomalacia tih natna a thlen thei a, naupang tê têah rickets an tih ang chi natna a thlen thei bawk. Heng pahnihah hian ruh a chak lo va, a chhe thei bawk.A thlen a rinawm hle.

Vitamin D tlakchhamna chhinchhiahna engte nge ni?

Vawi tam tak chu vitamin D tlakchhamna chhinchhiahna hi a langsar lo. A châng chuan, symptoms a awm lo thei bawk. Mahse, a lan chhuah dan tlangpui thenkhat a awm.

Vitamin D tlakchhamna chhante chu engte nge ni?

Vitamin D tlakchhamna chhan hrang hrang a awm a. Pakhat hnu pakhatin han thlir ila.

1. Vitamin D ei tlem

• Ni ênga awm loh: In chhûnga awm, office-a awm, ni chhuahna hmuna chhuak lote chuan vitamin D an siam chhuak lo.
• Dietary deficiency: Hetiang dinhmun hi vitamin D tamna ei tur tlem lutuk (e.g., sangha hriak, artui) ei thinte tan pawh a awm thei bawk.

2. Taksain Vitamin D a hip thei lo emaw, a hmang thei lo emaw

Damdawi lam harsatna leh damdawi \henkhat chuan kan taksain vitamin D a hman \ha lo thei lo.

• Digestive system natna: Crohn natna , .Celiac natna ang chi natna i neih chuan i intestines tan vitamin D hip a harsa thin.
• Thau lutuk: Taksa chhunga thau cell tam lutuk chuan chu cell te chuan vitamin D an khawlkhawm a, hei hian taksa dangte hman tur vitamin D a awm tawh lo.
• Kidney leh liver natna: Vitamin D hi active form-ah a inthlak a, chu chu taksain liver leh kidney-in a hman theih a ni. Heng taksa peng hrang hranga natna nei te hian an process tha thei lo.
• Surgery thenkhat: Vitamin D absorption a tichhe thei a, chu chu pum surgery hnuah taksa rihna tihtlem (e.g., gastric bypass) a ni.
• Damdawi thenkhat: Hun rei tak chhung damdawi thenkhat, cholesterol tihhniamna damdawi, epilepsy damdawi, leh steroid te hman hian vitamin D level a tihniam thei a ni.

Tute nge risk sang zawk?

Tu pawhin vitamin D tlakchhamna nei thei mah se, mi thenkhat chu an hlauhawm zawk.

Vitamin D tlakchhamna hi engtin nge hriatchhuah leh enkawl a nih?

Diagnosis tih a ni

Vitamin D tlakchhamna i neih leh neih loh hriat chian theihna awmchhun chu thisen test neih hi a ni . He test hi 25-hydroxyvitamin D (25(OH)D) test an ti a. I doctor chuan i symptoms leh risk factors te a zirin he test hi i mamawh leh mamawh loh a rel ang.

Tihdamna

Enkawlna tum ber chu taksaa vitamin D level hrisel tak siam that leh vawn that hi a ni. Hei hi a puih theih nan i doctor chuan vitamin D supplement a pe fo ang.

• Vitamin D hi chi hnih a awm a, vitamin D2 leh vitamin D3 te hi a ni. D3 (`Cholecalciferol`) hi a tlangpuiin taksain a hip awlsam zawk.
• Dose i mamawh leh eng chen nge i ei tur tih chu doctor chauhvin a hre thei.

Vitamin D tlakchhamna hi engtin nge kan ven theih ang?

Invenna hi a damdawi tha ber a ni. Heng step awlsam tak takte hi i zawm chuan nang pawhin vitamin D tlakchhamna lakah i inveng thei ang.

• Get Sun Exposure: Nitin minute 15-20 vel ni chhuahna neih a tha ber a, zing dar 10 hma emaw tlai dar 3 hnu lamah emaw. Ni chhuahna hi i hmai, kut leh ke tan a tha hle. Mahse ni zungin i kang hma chu nghak suh, vun cancer a thlen thei a ni.
• Vitamin D tamna ei tur ei rawh:
• Nga hriak nei, salmon, tuna, mackerel, sardines, etc.
• Egg yolk a ni
• Bawnghnute liver
• Vitamin D-fortified milk, yogurt, leh cereals (a label chhiar la) .

Vitamin D tlakchham chungchangah rinhlelhna i neih chuan, emaw, a chunga kan sawi tak symptoms i neih chuan, a tha ber chu i chhungte doctor pan a, thurawn dil hi a ni.