Ni tawp lamah i aw chu a ri chhuak emaw, a ri chhuak emaw ang maiin i inhriat ngai em? Thusawi tam tak i ni mai thei. Zirtirtu, ukil, thil zuar, a nih loh leh hla phuah thiam i ni thei. Vawiin hian heng aw lama harsatna chi hrang hrang enkawlna tha tak kan sawi dawn a ni. Chu chu Voice Therapy a ni.
Voice Therapy hi eng nge ni?
A awlsam zawngin, Voice Therapy hi exercise leh treatment bik hrang hrang a ni a, chu chuan aw lama harsatna nei mi pakhat chu chutiang harsatna chu a hneh theih nan a pui a ni. Physiotherapy hmanga ke leh ke hliam enkawl ang bawkin hei hi kan aw enkawlna a ni.
Heng enkawlnate hian i aw siamtu vocal cords tihdamna leh i aw tichhe thei thil tha lo tihdanglamna hna a thawk ber a ni. Heng enkawlna hmang hian i aw chu a tichak thei a, a tichiang thei a, i aw hmasa nen a inhnaih thei ang bera hruai kir leh theih a ni bawk. A châng chuan, heng enkawlnate hian aw lama harsatna a thlen hmain a veng thei bawk.
A hmasain kan aw hi engtin nge a insiam tih i lo en ang u.
Hei hi a kalphung ngaihnawm tak a ni. Kan thawm kan chhuah hian kan lung atanga boruak chu thlipui (trachea) kaltlangin kawr chhunga awm larynx-ah a kal a. Larynx chhungah hian kan aw bulpui ber, vocal cord pahnih .
Chûngte chu guitar hrui ang mai a ni a, taksa ruh pahnih (flexible muscles) a ni. Lung atanga boruak a kal chuan heng vocal cord pahnih hi an vibrate thin. Chu vibration chuan kan aw siamtu sound wave siamtu chu a ni.
A tlangpuiin, mi hrisel tak aw hrui pahnih chu a rualin a vibrate dun a, ri chiang tak a siam chhuak thin. Amaherawhchu, heng vocal cord pahnih hnathawh dan a inthlak a, a khar tha lo a, a inhawng tha lo a, a danglamna a vibrate a nih chuan kan aw quality a danglam thin. Chumi awmzia chu aw chu a ri a, a chak lo, a bo vek pawh a ni.
Tute nge voice therapy mamawh? Heng aw lama harsatna te hi engte nge ni?
Aw lama harsatna hian kum eng pawh, naupang tê tê aṭanga puitling thlengin a nghawng thei a ni. A hnuaia thil awmte hi i neih chuan i doctor chuan voice therapy atan a refer thei che a ni.
| Dinhmun | A awlsam zawngin... |
|---|---|
| Laryngitis a ni | Allergy emaw thawkna lama natna hrik, common cold ang chi avanga larynx a hring. Hei hi a chhan bulpui ber enkawl a nih veleh a tha tlangpui. |
| Muscle Tension Dysphonia (Muscle tension avanga aw inthlak danglam) . | Thusawi laiin vocal cords-a a tul lo taka tihbuai a nih avangin rilru chhunga ruhte chu a nghet zual sauh sauh a ni. Hei hian aw chu a ti chau hle. |
| Thlarau lam harsatna avanga Vocal Tremor (Spasmodic Dysphonia / Vocal Tremor) a awm thin | Hei hi nervous system lama harsatna a ni. Larynx chhunga thau te chu a inher emaw, a khur emaw nghal vek a. Hei hian thusawi laiin aw a ti crack thin. |
| Vocal cord hnathawh that lohna (VCD) . | I thawk chhuah hian vocal cords te chu inhawng tur ni mahse, hetiang dinhmunah hian an khar thin. Hei hian a chang chuan thawk harsatna a thlen thei a, exercise lak lai pawhin a ti harsa thei bawk. |
| Vocal Cord natna (Vocal Cord) natna (Vocal Cord) a awm | Vocal cords-ah hian cancer nei lo (nodules, polyps, cysts) te te a lo thang lian thin. Hetiang dinhmun hi an aw hmang nasa, zirtirtu leh zaithiamte zingah a awm fo thin. |
| Vocal Cord Paralysis a awm | Nerve chhiat chuan vocal cord pakhat emaw, pahnih emaw chu hna a thawk tawh lo thei a ni. Hei hian hoarseness, ei harsa (dysphagia), leh thawk harsa (dyspnea) a thlen thei a ni. |
He enkawlna hi tuin nge ti thin?
Aw lama harsatna i neih chuan i appointment hmasa ber chu beng, hnar, leh rilru lam specialist (ENT Surgeon) hnenah neih tur a ni. He doctor hi Laryngologist a ni thei bawk.
I dinhmun a enfiah hnuah i doctor chuan voice therapist hnenah a refer ang che. Hetiang enkawlna pe thei tur specialist engemawzat an awm.
- Speech-Language Pathologist: Anni hian he enkawlna hi an pe ber a ni.
- Respiratory Therapist: Thâwk lama harsatna i neih chuan an puihna i mamawh mai thei.
- Voice Coach: Mite, a bik takin zaithiamte chu an aw hman dan dik zir turin an pui thin.
Voice Therapy ah hian eng nge tih thin?
He treatment session chhung hian i therapist chuan i aw hnathawh that nan exercise hrang hrang a zirtir ang che. Heng exercise te hi i dinhmun a zirin a danglam thei.
Gym kal a, trainer hnuaia workout ang maiin han ngaihtuah teh. Mahse hetah hian kan aw kan work out a ni.
A bik takin hetiang exercise hi tih thin a ni:
- Thâwk lak dan: Thusawi dik tak neih nân thawk thunun hi a pawimawh hle. Heng exercise te hian i diaphragm control dan leh a tul angin i thawk hman dan tur a zirtir che a ni.
- Thlarau ruhte tih hahdamna atana exercise: A tam zawkah chuan aw lama harsatna a awm chhan chu thusawi laiin rilru ruhte hi a tul lovah a inthlau vang a ni. Stretching leh massage hian he tightness hi a tihziaawm thei a ni.
- Aw dik taka vibrate turin exercise: Vocal pattern bik practice a ni a, chu chuan vocal cords te chu a tichhe lova hrisel taka vibrate turin a pui thin. Entirnan, hum zawi te, hmui vibrate hmanga aw siam te, leh straw hmanga aw siam te (straw phonation).
- Voice strengthening exercises: Vocal cords chak lohna hmunah chuan special exercises tih a ni a, chu chu a tichak a, thawk chakna a tipung bawk.
Heng enkawlnate hian eng hlawkna nge a neih? Eng chen nge a daih?
Voice therapy thatna lian ber pakhat chu side effect leh risk a nei lo . Enkawl dan him tak a ni.
An aw hmang fo mi tan chuan he enkawlna hian aw hrisel neih rengna kawngah a pui hle a, chu chu natna laka invenna atan a ni. Tin, vocal cord-ah hian swelling emaw tumor te te ang chi condition a awm a nih chuan he treatment hi a tihdam nan leh operation hnua vocal cords te chu a lo awm leh theih nan a pawimawh hle bawk.
I dinhmun a zirin enkawl hun chhung hi a inang lo. Mi tam zawk chuan thla engemaw zat chhung chu kar khatah vawi khat emaw vawi hnih emaw he enkawlna hi an neih a ngai dawn a ni . Mahse hetah hian a pawimawh ber chu i therapist-in exercise a zirtir che chu in lamah dik takin i ti thin.Chu training chu enkawlna hlawhtlinna chhan lian ber a ni.
I aw venhimna atana i tih theih thilte
Enkawlna kan dawn bakah hian kan aw hrisel taka awm theihna turin nitin kan tih thinte pawh kan enkawl a ngai a ni. Hei hi "Vocal Hygiene" kan ti a.
| Thil tih dan tha | Engvângin nge chu chu a pawimawh? |
|---|---|
| Tui tam tak in thin ang che. | Vocal cords te hian a tul angin moisture an dawng a, chu chuan an flexibility a vawng reng a ni. |
| Coffee leh zu tih tlem. | Hengte hian taksaa tui awm zat a tihtlem avangin vocal cords a ti vawt thei a ni. |
| Natna dang control | Allergy, khuh chhunzawm zel, leh gastritis vanga acid reflux (GERD) ang chi thilte hian vocal cords a tichhe thei a ni. |
| I aw chu chawlh hahdam tir rawh. | Thusawi emaw, zai tam emaw i nih chuan a theih phawt chuan i aw chu chawlh hahdam a pawimawh hle. |
| Meizial zuk loh tur. | Meizial leh meikhu inhnim hian vocal cord tihchhiatna lian ber a ni. |
Engtikah nge doctor i hmuh ngei ang?
A hnuaia symptoms te hi i neih chuan ngaihthah suh. A rang thei ang bera Doctor hmu rawh.
- I aw chu kar hnih aia rei a lo ri tawh a nih chuan .
- I aw i hloh vek tawh (laryngitis) a, kar tlemte chhunga a dam loh chuan.
- I kawr na emaw, i kawr a lump emaw i hriat chuan.
- Thâwk harsa i neih chuan.
- Thusawi emaw, ei emaw harsa i tih chuan.
Heng symptoms te hi damdawi lam dinhmun khirh tak chhinchhiahna a nih theih avangin doctor thurawn lak a pawimawh hle.
Take-Home Thuchah a ni
- I aw inthlak danglamna hi ngaihthah suh, a bik takin i aw i hman fo chuan.
- Voice Therapy hi vocal cords tan physical therapy ang mai a ni. Enkawl dan him leh tangkai tak a ni.
- Aw lama harsatna i neih chuan a hmasa ber atan beng, hnar leh kawr lama mithiamte hmuh a ngai a ni.
- Nitin tui tam tak in leh i aw chawlhna pek ang chi thil awlsam tak tak hmangin i aw chu i hrisel thei a ni.
- Kar hnih aia rei hoarseness a awm reng chuan doctor pan ngei ngei tur a ni.
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