Sri Lanka-a chin bawk Surinam Cherry hian hriselna atana hlawkna mak tak tak a nei a ni

Pumpkin te tak te ang maia lang thei rah sen mawi tak i hmu ngai em? He thing hi a mawi em avangin i huanah hian a lo thang lian tih i nei ngei ang. Surinam cherry kan ti a. Mi thenkhat chuan Brazilian cherry emaw Florida cherry emaw an ti bawk. Hei hi thei mawi tak mai ni lovin, hriselna atana thatna mak tak tak tam tak nei super thei a ni. Chuvangin vawiinah hian chipchiar deuhin han sawi ila.

He Surinam Cherry hi eng nge ni?

A awlsam zawngin sawi ila, Surinam cherry (scientific name: *Eugenia uniflora*) hi ram lum tak takah a thang thin a ni. Kan guava, jambu leh mango te nen hian thlai chi khata mi a ni a, myrtaceae an ti a ni. South America ram Suriname, Brazil, leh Guyana te atanga lo piang a ni.

Kan ramah hian hengte hi huan chei nan leh hedge atan an chin fo thin. He thing hi feet 25 vel a sang thei a ni. Pangpar var nen a par a, rah sen eng mawi tak tak a chhuah thin.

Heng thei te hi a te hle a, centimetre 2-4 vel a zau a ni. A rah tin hian vertical stripe 7 emaw 8 emaw a nei a. Pumpkin te tak te ang mai an ni . A rah chu a tir lamah chuan green a ni a, chutah chuan orange a lo ni leh thin. A puitlin chuan a sen dum emaw, a sen dum emaw a ni. A chhungah chuan orange-red pulp a awm a. A rah tin hian chi khat atanga chi thum a pai thei.

He thei te tak te hian eng nutritional value nge a neih?

Surinam cherries hi vitamin leh mineral tam tak awmna thei a ni. Surinam cherry cup khat (gram 173 vel) chhunga awm tlangpui chu han thlir ila.

Surinam cherries hian kan taksa tana hriselna atana a thatna

Surinam cherry hi traditional medicine-ah chuan hriselna lama harsatna hrang hrang atan an hmang tawh a, chu chu rilru natna, thisen sang, pum na, leh bronchitis te a ni.

Tunah chuan tun thlenga a thatna ber hmuhchhuah tawhte chu eng nge ni tih i lo en ang u.

Antibacterial, antiviral leh antifungal tha tak a ni

Researcher te chuan Surinam cherry thing hnah leh rah atanga extract pakhat hian antifungal property a nei tih an hmuchhuak a. Laboratory test-ah he extract hian Candida an tih fungus lakah hna a thawk thei tih hmuhchhuah a ni. He fungus hi a tlangpuiin kan taksaah awm mahse, immune system a chak loh chuan natna a thlen thei a ni.

Tin, he extract hi laboratory study-ah chuan `(Streptococcus)`, `(Listeria)` leh `(Staphylococcus aureus)` ang chi bacteria lakah a tangkai hle tih hmuhchhuah a ni bawk. `Strep` hi hrik leh vun natna thlentu bacteria a ni. `Staph` hi vun natna thlentu ber a ni.

Antioxidants a tam hle

A awlsam zawngin sawi ila, antioxidants hi ‘protector’ an ni a, chu chuan kan taksa cell te chu a chhiat loh nan a venghim a ni. He chhiatna hi ‘free radicals’ an tih, unstable particles avanga lo awm a ni. Surinam cherries hi a rah a ni a, heng antioxidants te hi a khat a ni.

A bik takin, a rah rawng a dum poh leh a antioxidant property a sang zawk thin.. Dark purple thei hmuh tur awm lo tak hian antioxidant a nei tam ber a ni. Tin, a hnah hian a rah chhungril aiin heng compound te hi a pai tam zawk bawk. He theia carotenoid `(Lycopene)`, `(Gamma-carotene)` leh `(Beta-cryptoxanthin)` te hian antioxidant chak tak angin hna an thawk a ni.

Vun hrisel atan a pui

Surinam cherries hian vitamin C a pai tam hle a, Vitamin C hi antioxidant chak tak a ni bawk. Vitamin C hi vun hrisel leh hliam damna atana pawimawh collagen siam chhuahna atan pawh a pawimawh hle. A vaiin hmeichhiain ni khatah vitamin C milligram 75 an mamawh a, mipain milligram 90 an mamawh bawk.

Mit hmuhna tha neih reng theih nan a pui

He thei hian vitamin A a pai hnem hle a, Vitamin A hi kan mit leh taksa hriselna atan a pawimawh hle. Vitamin A tlakchhamna chhinchhiahna ber pakhat chu êng tlem a hmuh theih lohna hi a ni. Hei hi ‘xerophthalmia’ an ti a. Hetiang dinhmun hi enkawl a nih loh chuan mitdelna hial a thlen thei a ni.

Cancer dona thiltihtheihna a nei thei ang em?

Hei hi uluk taka hriat chian ngai tak a ni. Laboratory-a zirchianna hmasa berah chuan Surinam cherry hnah leh berry atanga extracts te hian cancer cells te tihpunna tikhawtlai thei leh cancer cells thihna tipung thei khawpa theihna engemaw zat a nei thei tih hmuhchhuah a ni. Mahse, hengte hi zirchianna hmasa ber a la ni reng a ni . Chuvangin hei hi cancer damdawi a ni tih sawi theih a ni lo. Thil chiang tak hriat theih nan zirchianna tam tak neih a ngai a ni.

Suriname cherry i ei hian heng thilte hi fimkhur hle ang che

He thei hi ei hmaa hriat tur tlem a awm.

• Thei puitling chauh la rawh: Thei chu a puitling tawk a, i kut hmanga awlsam taka i khawih hunah thing atanga awlsam taka chhuak thei tur chauh i la tur a ni. A chhuak lo a nih chuan a puitling tawk lo. Thei raw ei hi a thlum lo hle.
• A chi hi ei suh: Surinam cherry chi hi ei atan a tha lo. An ei hian pum a ti na thei. Chuvangin, a rah i ei dawnin a chi chu paih chhuah ngei ngei tur a ni.
• Thingkung rim: Mi thenkhat chuan Suriname cherry thing phun rim nam tak avangin hnar leh kawchhung natna an nei thei.

Engtin nge a thlum? Engtin nge ei atan i buatsaih?

Suriname cherry hi chi hnih a awm a. Dark red chi hman tlanglawn ber leh dark purple-red chi hmuh tur awm lo tak. Dark variety hi a thlum lo deuh.

Ṭhenkhat chuan a juicy flavor hian a refreshing hle an ti. Mi dangte chuan eng emaw chen hman thiam a ngai niin an sawi bawk.

Thei thar i ei a nih chuan hei hi han en ve teh. A rah chu chemte hmangin dinglam hawiin tan la, a chanveah then la, a chi chu la chhuak rawh. Tichuan, darkar 2-3 vel refrigerator-ah dah rawh. Hei hian resinous flavor a ti tlem ang. Refrigerator-a dah hmaa sugar tlem i theh chuan a thlum a tipung ang a, a tui zawk bawk ang.

He thei hi i eitur ah hian kawng hrang hrangin i dah thei a ni:

• Salad atan chuan
• Custard pudding atan chuan
• Ice cream atan chuan
• Thei no atan `(Thei no)`
• Pie atan chuan
• Sauce siam rawh

Surinamese cherry atang hian pickles, jam, leh jelly ang chi thil an siam bawk.