Tunlai nun buaithlak tak nen chuan a hun taka ei leh in chu a harsa tawh hle. A chang chuan chawhmeh leh chawhmeh kan skip thin. A nih loh leh kan riltam vangin dawr atanga thil hrisel lo kan ei thin. Hetiang hun lai hian solution rang tak angin, leh taksa rihna tihtlem tumte tan pawh "Meal Replacement Shakes" tih hi sawi a ni fo thin. Chuvangin vawiinah hian heng Meal Replacement Shakes te hi eng nge an nih, a thatna leh that lohna te, kan hman chuan eng thil nge kan fimkhur a ngai tih te i lo en ang u.
Heng Meal Replacement Shakes te hi eng tak nge ni?
A awlsam zawngin, Meal Replacement Shake hi nutritional drink a ni a, i chaw ei ber, chu chu chawhmeh, chawhmeh emaw, zanriah emaw aiah ei theih a ni. Chungte specialty chu eitur pangngai atanga i taksain calorie a dawn zat aiin calorie a tlem zawk hle a , chutih rualin nutrient pawimawh tak tak a tam bawk.
A vaiin mipa puitling hrisel tak chuan ni khatah calorie 2,000 leh 3,000 inkar a ei thin. Hmeichhia hian calorie 1,600 leh 2,400 inkar a ei thin. Kan doctor-te chuan kan ei leh inah hian a hnuaia mite hi telh tur a ni tih an rawt a ni:
- Thlai thar chi hrang hrang
- Thlai thar
- Thlai chi hrang hrang (whole grains).
- Dairy foods, bawnghnute, cheese, leh yogurt te
- Sa, sangha, artui, leh nut ang chi protein te
- Oil leh thau hrisel tak tak te
Mahse heng chaw thlakna shake-ah hian kan ei tlangpui thlai, thei leh buhfai te hi a awm lo fo thin. Mahse chu ei tur atanga vitamin leh mineral te ang chi nutrients an nei ve tho. It’s best to choose a shake that’s high in protein , a bik takin i riltam thunun tura tanpuina i duh chuan.
Chûngte chuan engtin nge taksa a nghawng?
Hetah hian a pawimawh ber chu protein a ni. Heng shake te hian protein a pai tam avangin tlem tal in hnuah pawh i chawl ang. Hei hian riltam fo leh a tul lo taka calorie ei tam lutuk chu a thunun thei dawn a ni.
Hei hian a hlawkna lian ber pakhat chu i taksa ruh (muscle mass) tichhe lovin thau tul lo halral a, i taksa rihna tihtlem nan a pui a ni.
Chaw thlakna tur shake thenkhat chu pre-made, bottled form-ah a awm bawk. I tih tur chu man la, kal mai mai a ni. Mi dangte chu powder angin an rawn thleng bawk. Bawnghnute emaw tui emaw nen i pawlh thei a, nangmah ngeiin i siam thei bawk.
Chaw thlakna atana shake hman hian eng nge a thatna leh a that lohna?
Midang ang bawkin hei hi a thatna leh that lohna a awm. Hei hi chiang taka kan hriatthiam a pawimawh hle.
| Pros | Cons |
|---|---|
| A remchang leh ei tur tha: I buai em em a, a hun taka chaw i buatsaih theih loh chuan hei hi dawr atanga ei tur hrisel lo lei ai chuan a tha zawk. A chhan chu taksaah ei leh in mamawh a pe a ni. | Artificial Ingredients: Hengte hian artificial ingredients leh preservatives te a keng tel a, chu chuan a humhalh a, a nutritional value a tipung bawk. An thlum tihpun nan sugar an dah tel thei bawk. |
| Calorie hniam: Hei hi taksa rihna tihtlem tum tan chuan a tha hle a, a chhan chu riltam a tihziaawm bakah ni khat chhunga calorie ei zawng zawng control nan a pui bawk. | Quality chungchangah fimkhur rawh: Market-a thil siam zawng zawng hi quality inang vek an ni lo. Ṭhenkhat chu protein a tlem a, sugar a tam bawk. Chuvangin, a label hi ngun taka i chhiar a ngai a ni. |
| Fiber dah belh: Shake tam takah fiber dah belh a ni. Hei hian chaw ei a tichak a, constipation ang chi condition a veng bawk. | *Too* Low Calories: Calorie tihtlem hi taksa rihna tihtlem nan a tha hle. Mahse calorie tihtlem lutuk hi a hlauhawm hle. Chaw ei chu shake chauh hmanga thlak hian i taksa mamawh calorie tlem ber i hmu em tih i ngaihtuah a ngai a ni. |
| Mihring taksa rihna tihtlem nan an pui tih finfiahna: Zirna thenkhatah chuan, dik taka hman a nih chuan, hengte hian taksa rihna tihtlem danah a pui thei tih an hmuchhuak. | Chaw tak tak aiah ni lo: Eng ang pawhin ei tur tha tak ni mahse, thlai leh thei thara awm natural goodness, fiber leh nutrient dangte chu an pe kim lo. |
Engtin nge chaw thlakna tur shake tha tak kan thlan theih ang?
Hetiang product i thlan chuan a label chhiar la, heng point te hi a bik takin ngaihven rawh:
- Fiber: Serving khatah fiber gram 3 tal a awm tur a ni .
- Protein leh carbohydrates: A protein awm zat chu carbohydrates zat aia tam emaw, a tlukpui emaw a ni tur a ni .
- Sugar: Sugar tlem thei ang bera dahna product thlang rawh.
Chûngte i hman hmain eng thil dang nge i ngaihtuah tûr?
Allergy chungchang hi han ngaihtuah teh
Hei hi a pawimawh hle. Duhthusam leh bawnghnute atanga siam allergy i neih chuan, emaw, lactose intolerance i neih chuan, hetiang shake i lei hmain a label kha vawi hnih enfiah hmasa phawt ang che. Protein shake tam tak hi whey protein hmanga siam a ni . Hengte hi bawnghnute atanga siam a nih avangin allergy i nei thei a ni. Chutiang mi tan chuan plant-based proteins soy emaw chickpeas emaw hmanga siam shake i thlang thei ang.
Doctor nen inbia ang che.
Hei hi a pawimawh ber a ni. Hetiang hian meal replacement shake i hman tan hmain i doctor nen inbiakna neih hmasak phawt ang che.
A bik takin Diabetes mellitus emaw, damdawi lam harsatna dang emaw i neih chuan hengte hi doctor rawn hmasa lova hman a tha lo. Hei hi i hriselna dinhmun nena inmil em tih te, eng chi nge i thlan tur tih te, ni khata engzat nge i ei tur tih te chu i doctor chauhvin thurawn dik ber a pe thei che a ni.
Take-Home Thuchah a ni
- Meal Replacement Shakes hi taksa rihna tihtlem leh buaina atana hmanraw awlsam tak a ni a, engkim tan magic solution a ni lo.
- I lei hmain a label kha uluk takin chhiar la, protein, fiber leh a bik takin sugar dah tel zat kha ngaihven rawh.
- I chaw ei zawng zawng chu hengte hian thlak suh. Ei leh in inthlau tak ei a pawimawh.
- Hengte hi hun rei tak chhunga chinfel dan tur a ni lo. I taksa rihna hrisel taka enkawl dan tha ber chu ei leh in hrisel leh exercise lak hi a ni.
- A pawimawh ber: Hetiang thil hi i tan hmain doctor rawn hmasa phawt ang che, a bik takin damdawi lam harsatna dang i neih chuan.
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