Thil ngaihtuah harsa - Hemi chungchang hi i sawi ang u

Hna i thawh tan meuh chuan i rilru a vakvai... a nih loh leh i kut chu i phone-ah a kal. Hei pawh hi i hria em? Dik tak chuan thil pakhatah hian a chang chuan kan rilru kan pe thei lo. A pangngai a ni. Mahse hetiang dinhmun hi i chungah a lo thleng fo thin a nih chuan, "Engvangin nge thil pakhat ka tih chhunzawm theih loh?" Hei hian kan nitin nunphung bakah hriselna lama harsatna thenkhat a nghawng thei a ni. Hei hi ngun zawkin han thlir ila.

Attention deficit disorder thlentu natna a awm em?

Ni e, a chang chuan hriselna dinhmun hian i ngaihtuahna a tichhe thei a, chuvangin heng thilte hi hriat chian a pawimawh hle.

Engtikah nge doctor i hmuh ang?

I ngaihtuahna i ngaihtuah theih lohna hian i nitin nun, hnathawh, a nih loh leh zirna lama i hlawhtlinna a nghawng a nih chuan , i doctor nen inbia ngei ang che. Entirnan, hnathawh tur i tlai emaw, sikul emaw campus emaw thil tih i tlai emaw a ni. Hetiang hunah hian damdawi lam thurawn lak a tha ber.

• Lungngaihna awm reng, beiseina nei lo anga inhriatna emaw, mahni inthiam lohna emaw.
• Mut dan inthlak danglamna. Entirnan, mut theih lohna emaw, mut tam lutuk emaw.
• Thla tam tak chhûng lungkhamna emaw, hlauhna emaw, ni tin hna thawh theih lohna emaw .
• Chhan awm lovin a chau hle tih hriat.
• Vun vawt, chaw ei kham, hmai hring, leh aw ri bengchheng.
• Tum loh taka taksa rihna tihtlem, mut theih lohna , leh lumna tuar thei lo.

Natna piah lama ngaihvenna tichhe thei thil dang

A châng chuan kan nunphung kan ngaihtuah ngai lohte hian ngaihtuahna kan neih loh phah thei a.

Rimtawng

A awlsam zawngin, stress nasa tak kan tawh lai hian kan thluak hian hlauhawmah kan inngai thin. Chumi hnuah chuan ngaihven leh ngaihtuahna ang chi thil aiin "nunna" atana mamawh thluak peng hrang hrangah chakna tam zawk a dah a ni. Chuvang chuan thluak hian hna dang thawh tur ngaihtuah turin chakna a nei tlem zawk a ni.

Riltamna

Car atana gasoline ang bawkin, kan thluak hian a hnathawh theih nan fuel a mamawh a ni . I thisen sugar level a tlahniam chuan thluak hian a mamawh chakna a hmu lo. Tichuan rilru chu hmun khatah a tang ta a ni.Vawn a har hle mai.

Multitasking tih a ni

Report ziah laiin email chhanna leh conference call lak hian hun a humhim ang tih i ngaihtuah mai thei. Mahse kan thluak hi a takah chuan thil pakhat ti thei tura siam a ni. Hna hrang hrang kan inthlak reng chuan kan efficiency a tlahniam a, tihsual kan nei tam zawk.

Mut tlakchhamna

I chau lai hian ngaihtuahna seng reng a harsa khawp mai. Chu chu kan thluak cell te hian kan mut laiin an recharge leh repair thin vang a ni. Mut mumal loh chuan heng cell te hian hna an thawk tha lo. Zirna hrang hrangah phei chuan zan khat pawh i mut loh chuan ngaihtuahna sen a harsa zual a, pawn lam thilin a tihbuai loh phah thin.

Diet dik lo

Sugar tamna ei tur kan ei hian kan thisen sugar level a sang nghal a, chu chuan energy crash a siam nghal a ni. Tin, eitur hrisel lo saturated fat tamna hian thluaka inflammation a thlen thei bawk. Hei hian kan ngaihtuahna a nghawng thei bawk.

I rilru a fimkhur reng theih nan leh i ngaihvenna tipung turin eng nge i tih theih?

I nunphungah heng inthlâk danglamna awlsam tak takte hi i dah belh chuan i ngaihtuahna tihchangtlunna kawngah nasa takin a ṭanpui ang che.

• Block time: Hnathawh tur tam tak i nei em? Tichuan hna tin atan hun bituk ruat rawh. Entirnan, zing leh tlaiah minute 30 chhung chu email check emaw, phone call chhanna emaw atan dah la. Hei hian hna hrang hrang inthlak danglamna a titawp ang.
• Exercise: Exercise neih fo hian stress a tihziaawm thei a, mut a ti tha thei a, i rilru a hahdam thei bawk. Tin, thluak cell thar lo thang lian turin a tichak bawk. Hun rei tak chhung chu hei hian i ngaihtuahna a tichak thei a ni.
• Ei leh in hrisel ei: Fiber tamna, unsaturated fats, leh lean protein te ei la, riltam control nan leh thisen sugar level a nghet thei ang. I plate-ah chuan thei leh thlai chi hrang hrang dah la. Thluak hnathawhna atana pawimawh vitamin B, C, E, leh magnesium ang chi nutrients an pe a ni.
• Thil tibuaitute tihtlem: I ngaihtuahna i ngaihtuah a ngaih hunah, hmun reh tak zawng tum ang che . Thil tibuaitute chu paih chhuak rawh. I phone-a TV, radio leh silence notification te kha off rawh.