I lei pawh a sen em? (Yellow Tongue) Hemi chungchang hi han sawi ila!

Darthlalangah i en a, i lei chu a sen deuh tih i hmu ngai em? Zing lama ha i sil lai te, chaw ei zawha i hmui i silfai lai te pawhin hei hi i hre tawh mai thei. I hmuh chuan i lungkham deuh mai thei, "Engvangin nge ka lei hi a sen?" Mahse hei hi thil thleng mai mai a ni em, a nih loh leh kan ngaihtuah tur thil a ni em? Vawiin hian he lei sen (yellowing of the tongue) chungchang hi kan sawi dawn a, chu chu damdawi lam pawhin (Yellow Tongue) tia hriat a ni.

Lei a sen chuan eng nge a awmzia? Engvangin nge hetiang hi a lo awm?

A awlsam zawngin, yellow tongue tih hi i lei chunglam chu yellow color-a khuh a nih chuan a ni. A tam zawkah chuan hei hi a hlauhawm lo va , hun rei lote chhunga awm tur a ni a, ni engemaw zat hnuah a dam leh ang.

Kan leiah hian sam ang maia hnim hring te tak te, papillae , a awm tih han ngaihtuah teh. Hengte hian kan ei theihna tura min puitu te chu an ni. A châng chuan, vun cell thite hi heng papillae-ah hian a innghat thei bawk. Heng cell tangkhangte hi kan ei leh in thil (entir nan, turmeric, coffee, tea tamna ei tur) emaw, zuk leh hmuam ang chi thil te hian an pungkhawm thei a, an ti bawlhhlawh thei bawk. Chutah chuan lei chu a sen hmel hle.

Mi tam zawk chuan mahni invenna leh hmui hriselna lam ngaihsakna tlem tal hmangin he natna hi an tidam vek thei a, chuvangin ngaihtuahawm a ni lo.

He ‘yellow tongue’ hi tuin nge nei tam zawk?

Dik tak chuan tu pawhin he natna (Yellow Tongue) hi an nei thei a ni . Amaherawhchu, mi thenkhat chuan an nei tam zawk.

• Zuk leh hmuam hmangtute: He hlauhawmna hi cigarette zu, betel nut ei, leh zuk leh hmuam ei thinte tan a sang zawk.
• Damdawi thenkhat hmangtute: Natna engemaw damdawi i ei reng chuan chu damdawi avanga side effect angin i lei chu a sen thei a ni.

Hei hi a chhan berte chu engte nge ni? Thuk zawkin han thlir ila!

Lei chu a sen theih chhan hrang hrang a awm. Kan sawi tawh ang khan a chhan ber chu leiah vun cell thi (dead skin cells) a lo awm khawm vang a ni. Mahse, a tlem berah chuan hriselna lama harsatna awm thei chhinchhiahna a ni thei bawk.

A chhan hmuh fo thin

• Kawng faina \ha lo: Hei hi a chhan ber a ni. I ha silfai that loh leh i lei tihfai loh ang chi thilte hian i leiah cell thi, ei tur chi hrang hrang leh bacteria a awm khawm thei a ni.
• Ngaihtuah teh, a chang chuan zanah ha sil lovin kan mu a, a nih loh leh zing lama hmanhmawh taka sil ang maia kan inlan mai mai a ni. Chutah chuan heng harsatnate hi a lo awm tam zawk thin.
• Zuk leh hmuam zuk leh hmuam: Zuk leh hmuam chhunga chemical awmte hian lei rawng a tidanglam thei a ni. Meizial zuk hian hmui siamchhuah a ti tlem bawk a, chu chuan hmui a ti vawt a, bacteria a tipung awlsam zawk bawk.
• Lei chunga bacteria lo thang tam lutuk:Kan hmuiah hian a pianphungah bacteria a awm a. Mahse hmui faina a that loh chuan heng bacteria te hi an lo thang lian lutuk thei a, an thil siam te hian lei a ti sen thei a ni.
• Chaw leh in tur thenkhat: Turmeric leh curry, coffee, tea, leh thei in tur thenkhat ang chi thil rimtui tamna eitur te pawh hian rei lo te chhung atan i lei a ti sen thei bawk.
• Kawng silna thenkhat: Kawng silna thenkhata chemical awm (e.g. Chlorhexidine, Alcohol, Menthol) hian hman chhunzawm zel chuan lei a ti sen thei.
• Kawnga thawk emaw, hmui vawt emaw: Hnar ni lovin an hmui hmanga thawk chhuak thiam tan emaw, chhan dang avanga an hmui a vawt reng a nih chuan chu chu lei sen a nih chhan pawh a ni thei bawk. Hei hi a chhan chu hmui chhungril hnim leh thianghlimna siamtu chu hmui (saliiva) a nih vang a ni.

He natna hi ‘Black Hairy Tongue’ tia hriat a ni.

Hei hi thil mak deuhin a lang thei a, mahse (Yellow Tongue) an tih natna thlentu pakhat chu (Black Hairy Tongue) . Chutiang a nih chuan kan vun, nail leh sam-a protein (Keratin) awm chu lei (Papillae)-ah a pung nasa lutuk a ni. Tichuan, chu (Papillae) chu a sei deuh a, sam ang maiin a lang ta a ni. Chungte chu a tir lamah chuan sen angin a lang a, chutah chuan a sen emaw, dum emaw a lo ni leh thin. Hei hi hmui faina tha lo, meizuk, damdawi thenkhat, leh coffee/tea in tam lutuk vang te pawh a ni ber.

Natna thenkhat pawhin hetiang hi a thlen thei bawk!

A tam zawkah chuan hlauhawm lo mah se, a then phei chuan lei sen hi damdawi lam dinhmun chhinchhiahna a ni thei.

• Autoimmune Diseases: Heng natna vei te hian an taksaa natna dotu taksa chak lohna (immune system) chak lo tak an nei a. Chuvang chuan hmui natna leh lei inthlak danglam ang chi thil an nei tam zawk a ni.
• Gastritis: Pum chhunga lining (gastritis) a inflammation hian lei sen (yellow tongue) a thlen thei bawk. He symptom hi a bik takin gastritis hi bacteria Helicobacter pylori avanga lo awm a nih chuan a lang thei a ni.
• Psoriasis: Hei hi vun natna a ni a, vun chu a hring, a hring chhuak thin . A tlem berah chuan psoriasis vei te hian an leiah sen emaw var emaw an nei thei.
• Jaundice: Hei hi i ngaihtuah tur a ni ngei ang . Jaundice chu kan thisenah Bilirubin an tih chemical sen (yellow chemical) a lo awm khawm hian a ni. He Bilirubin hi thin (liver) ah siam a ni. Liver-ah harsatna, chhiatna, hnathawh that lohna a awm chuan Bilirubin hi taksa atangin a chhuak tha lo va, thisenah a pung khawm thin. Tichuan mit, vun leh lei var te chu a sen ta vek a. Hei hi thin natna chhinchhiahna a ni thei a, chuvangin doctor lam pan nghal tur a ni.

Lei sen hian eng symptom dang nge i neih theih?

A tam zawkah chuan lei rawng inthlak danglam tih loh chu symptom lian tak tak a awm lo. Mahse, mi thenkhat chuan heng symptoms te hi an nei ve thei a, chungte chu:

• Thâwk rimchhia (Halitosis) .
• Ka chhunga a thlum tha lo (metallic taste ang chi) .
• Leiah hian bumps emaw blisters emaw a lo lang
• Leiah kang emaw, na emaw hriatna
• Taste Distortions (ei leh in a thlum hloh) 1.1.
• Kawng vawt
• Mucous membrane-ah hian a dum (white patches) a awm a, chu chu ka chhung leh hmui chhungah (hengte hi fungal infection a ni thei) .
• Fever (a bik takin infection nena inzawm a nih chuan) .
• Hrawk thip
• Kawng a na

Engtin nge he ‘yellow tongue’ natna hi dik taka i hriat theih?

A tlangpuiin doctor emaw ha enkawltu emaw chuan i hmui enfiahin he natna hi a hre thei ang. A châng chuan, ha enkawl tûra kan kal hian ha enkawltu chuan a hre thei a ni. I tih dan (ei leh in, zu in, i hmui i tihfai dan), damdawi i ei dan leh damdawi dang i neih leh neih loh a zawt ang che.

Engtin nge he rawng sen hi ka tihbo theih ang?

Thu lawmawm ber chu a tam zawkah chuan he natna (Yellow Tongue) hi hmui faina tha tak tak a lo awm tawh chuan a bo vek thin .

• Zawi zawiin i lei atanga bacteria leh vun cell thi te chu i toothbrush emaw ``Tongue Scraper'' (leh tifai na hmanrua - damdawi dawrah a awm) hmangin la chhuak rawh.
• Ni khatah vawi hnih tal ha uluk takin silfai thin ang che.
• I hmui chu tuiin uluk takin silfai ang che.

He 'yellow tongue' hi a lo thlen loh nan kan dang thei lo em ni?

Ni chiah e! Oral hygiene habit tha neih hi a solution leh venna tha ber a ni.

• Ni khatah vawi hnih atanga vawi thum (zing leh zan, leh a theih chuan chawhmeh ei kham hnuah) ha hmin nêm tak leh fluoride awmna toothpaste hmangin uluk takin silfai thin ang che.
• I ha inkara ei tur chi hrang hrang awmte paih chhuah nan ni khatah vawi khat tal dental floss emaw interproximal brush (i ha inkar gap-a in fit brush te tak te) hmang thin ang che.
• I ha i sil apiangin i lei tifai thin ang che. I lei chu i toothbrush hnunglam hmangin zawi zawiin scrape la (toothbrush thenkhat chuan lei tihfai nan hmun bik an nei) emaw, tongue scraper hmangin emaw.
• Zu tel lo, antibacterial mouthwash hmangin ni khatah vawi hnih tal i hmui silfai thin ang che. Mahse, hmui silna inang hman chhunzawm zel hian a chang chuan i lei rawng a tidanglam thei a, chuvangin i ha enkawltu hnenah zawt la.
• I ha enkawltu chu tlawh fo (thla 6 danah tal, a nih loh leh i ha enkawltuin a rawt angin) i ha enfiah leh tihfai tir thin ang che.
• Meizial zu mi i nih chuan bansan tum ang che.Hemi chungchangah hian tanpuina i mamawh chuan i doctor nen inbia ang che. Meizial zuk bânsan hian lei sen (yellow tongue) tihbo nan a pui mai bakah hriselna atana ṭhatna dang tam tak a nei bawk.
• Tui tam tak in thin ang che. Hei hian hmui vawt tihtlem nan a pui ang.

Tin, natna emaw damdawi i ei avanga i lei a sen nia i hriat chuan i doctor nen sawiho la, a hlauhawmna tihtlem dan tur sawipui rawh. Doctor rawn hmasa lovin damdawi ei kha bansan ngai suh.

Nakin lawkah heng ‘yellow tongue’ mite hi engtin nge an awm ang? (Hmuh dan tur) .

A tam zawkah chuan Yellow Tongue hi natna hlauhawm lo tak a ni a, a tlangpuiin hmui faina tha tak neih chuan ni engemaw zat chhungin a dam leh thin.

Mahse, i lei chu damdawi lam harsatna lian tak, jaundice ang chi chhinchhiahna anga a sen a nih chuan doctor pan nghal tur a ni a, enkawlna i zawng ngei tur a ni.

Hemi chungchangah hian engtikah nge doctor kan hmuh ang?

Chutiang hunah chuan doctor i pan ngei tur a ni:

• `(Jaundice)` chhinchhiahna a awm chuan: Chu chu lei a sen bakah mit var te chu a sen a, ek chu a sen angin a lang.
• Nunphung thlak danglam (ha silfai tha leh meizuk bânsan ang chi) chung pawha kar hnih atanga kar thum hnuah lei rawng sen a tlahniam lo a nih chuan.
• A chhan hriat loha symptoms a na zual zel a nih chuan.
• ``Black Hairy Tongue'' ang chi symptom i neih chuan (leh ah sam nei, sam ang chi thil a lang).
• Kawng emaw lei emaw ah natna emaw, inflammation emaw a awm reng chuan.

Doctor hnenah eng zawhna nge i zawh theih ang?

Yellow Tongue i neih chuan doctor i hmuh hunah heng zawhnate hi zawh a tha ang:

• "Doctor, engvangin nge ka lei hi a sen?"
• "He lei sen hi i hmui i tihfai that loh vang nge, a chhan bulpui dang a awm em?"
• "Nakin lawkah hetiang thil hi a thlen leh theihna tur tihtlem nan eng inthlak danglamna nge ka siam theih ang?"
• "He lei rawng danglam hi natna hnuaia awm eng emaw zat chhinchhiahna a ni thei ang em?"
• "Test dang (thisen test ang chi) ka neih a ngai dawn em ni?"
• "Hemi atan hian inenkawlna ka mamawh em?"

Chuti a nih chuan, he thawnthu atang hian eng nge kan zir chhuah? (In lama hruai tur thuchah)

Okay, chuvangin tunah chuan vawiin a kan sawi tawh yellow tongue chungchangah hian ngaihdan tha tak i nei tawhin ka hria.

A awlsam zawngin sawi ila, lei sen (yellow tongue) hi lei chunga vun cell thi (dead skin cells) a awm khawm vang a ni fo thin. Hei hian a ti buai deuh thei a, mahse a hlauhawm lo tlangpui. Hetiang dinhmun hi hmui faina tha tak i neih hnuah a bo tlangpui a, chu chu ni khatah vawi hnih ha silfai leh lei tihfai te hi a ni.

Mahse, i hmui uluk taka i silfai tawh a, meizuk ang chi thil tha lo i bansan tawh a, mahse i lei hian rawng sen a la nei a nih chuan, emaw, jaundice ang chi natna dang a awm chuan doctor i pan ngei tur a ni. Chumi hnuah chuan i lei a sen chhan dik tak a hre thei a, a tul chuan enkawlna \ha tak a pe thei bawk. Chuvangin, hlau suh, hei hi enkawl rawh!

` Lei sen, Kawng faina, Jaundice, Bacteria, Meizial zuk, Lei tihfai