I pi leh pute hnen atanga i rochun genes ‘tha lo’ te kha i hneh thei ang em? (Genetic Risk) - Hemi chungchang hi han sawi ila!

I chhungte chu chutiang chuan an dam rei lo tih i lungngai mai thei. "Chu gene chu ka nei a, chuvang chuan chutiang chuan ka dam rei dawn lo," i ti mai thei. Mahse, lungngai suh. Hremna a ni lo, hun remchang a ni. Zirchianna thar ber chuan i chhungkuaa heng genes ‘tha lo’ te nghawng hi hneh theih dan tha ber chu nunphung hrisel tak neih hi a ni tih a tarlang.

Nunphung hian genes a hneh thei em? Research chu eng nge ni?

Hei hi thuthang mai a ni lo. Tun hnaia zirchianna lian tak chuan hei hi a enfiah a. European hnam chhuak mi 350,000 chuang data a en a, kum 13 chhung zet an zui a ni.

Researcher-te hian an genes aṭanga dam rei zawng an sawi lawk hmasa a, group pathum-ah an ṭhen a, chungte chu "longevity genes," "average lifespan genes," leh "short lifespan genes" nei te an ni.

Tichuan an nunphung an en ta a . A rah chhuah chu mak a ti tak zet a ni.

• Genes-in nghawng a neih dan: Dam rei lo thei tur gene nei te chu gene tha nei te aiin 21% velin an thi hma zawk a ni. Hei hi nunphung eng pawh ni se a dik a ni.
• Nunphung in nghawng a neih dan: Amaherawhchu, nunphung hrisel lo tak tak, an genes thliar lovin, 78% zetin an thih hma theihna chance a sang zawk a ni. Chumi awmzia chu genes aiin nunphung tha lo chu a hlauhawm zawk tihna a ni.
• Thu lawmawm ber: Nun hrisel tak zawmtute chuan an gene ‘tha lo’ an neih theihna chu 62% in an tihtlem thei a ni . Chu mai ni lovin, an dam chhung chu a vaiin kum 5.2 vel an belhchhah !

Nun ti rei thei "super habit" palite chu engte nge ni?

Researcher te chuan kan dam rei theihna tura result tha ber pe thei "optimal lifestyle combination" a awm niin an sawi. Hengte hi tih dan pali chu a ni. Palite tih dun chu pakhat emaw pahnih emaw chauh tih ai chuan a hlawkpui zawk hle.

Science hi tlem tal i hrethiam zawk ang u.

He zirchiannaah hian mi pakhat genetic predisposition tehna atan ``Polygenic Risk Score (PRS)`` tih hming pu thil pakhat hman a ni. A awlsam zawngin, ‘scoring system’ ang mai a ni a, chu chuan i DNA-a danglamna tenau tam tak a belhkhawm a, dam rei leh rei lote i neih leh neih loh a tichiang a ni.

Thil pawimawh dang chu `(Telomeres)` a ni. I pheikhawk hrui tawp lama plastic cap te tak te kha han ngaihtuah teh. A awm chhung chuan lace chu a chhuak lo ang a, thread pawh a hrual lo ang, a dik em? Chutiang bawkin `(Telomeres)` te hi kan cell inthen darh huna kan DNA tawp vengtu 'caps' te hi an ni. Thiltih hrisel tak takte hian heng ‘caps’ te hi a rei thei a , chu chu cell dam chhung a tipung tihna a ni. Thil tih dân hrisel lo chuan a ti tawi a , cell-te chu an thi rang a, tissue-te pawh an upa tawh bawk.

Hrilhfiah tur chuan a tlai tawh em? Engtikah nge i tan ang?

I ngaihtuah mai thei, "Chuti a nih chuan tunah chuan ka tar tawh a, tunah hian heng thil hi tih hian awmzia a nei em?"

Dik tak chuan i tan hma poh leh a tha zawk. He zirchianna hian kum 40 an nih laiin gene tha leh nunphung tha nei te hian gene tha lo leh nunphung tha lo nei te aiin kum 6.7 vel an dam rei zawk tih a tarlang.

Amaherawhchu, kum upa lam pawhin chûng nungchangte chu nasa takin a hlâwkpui thei a ni. Doctor-te sawi dan chuan kum 70 leh 80 inkar mite pawhin a chunga kan sawi tak tih dan pakhat emaw pahnih emaw an tan hian an rilru a hahdam hle thin.

• Ei leh in tha i hman thiam chuan i taksa chu a chak a, a chak bawk .
• Strength training engemaw zat i tih tan chuan tlu theihna a tlahniam thin . I balance a tha zawk. I upat deuh deuh chuan tlu a hlauhawm zia kan hria.

Chuvangin, kum eng pawh ni se, tun hi inthlak danglamna hun tha ber a ni.

Thil tih dan pakhat atanga tan la... zinkawng bul tanna a ni!

Vawi tam tak chu, nungchang ṭha lo pakhat chuan thil dang a thlen ṭhin. Ngaihtuah teh, zan mut tam lutuk chuan a tuk lamah hah a ti a, chuvang chuan exercise a duh lo. Chau lutuk chuan chaw thlum ei duhin an inhria. Chungte chu a inzawm tlat a ni.

Mahse thu lawmawm tak chu, hei hi nungchang thaah pawh a hman theih!

Ngaihtuah teh, i taksa rihna tlem i tihtlem chuan i khup na chu a tlahniam a. Tichuan kal leh exercise i tih duhna i nei ta a ni. Exercise i tih hian i muhil tha zawk thin. Hetiang tih dan \ha pakhat hian tih dan \ha dang neih theihna kawng a hawng a ni. Hei hi "positive cascade effect" an ti a.

Engtin nge kan tan ang?

Harsatna chu heng tih dan palite hi vawi khata tan leh chhunzawm zel hi a ni. Chu chu a harsa deuh. Chuvangin hei hi i ti ang u:

1. Tlemte atanga tan: Vawikhatah engkim tih tum suh. Thil pakhat, awlsam taka i tih theih leh i tana pawimawh nia i hriat chu thlang rawh . Zing tin minute 15 vel kal a ngai mai thei. A nih loh leh, zan lama i sugary tea i bânsan pawh a ni thei bawk.

2. Tih danah siam rawh: Chu thil tenawm i thlan chu kar 8-10 chhung chu hlawhchham lovin ti rawh. Tichuan i nunah a tel ve ang a, i tih danah a lo chang tawh ang.

3. Thil dang lamah kal leh rawh: Thil tih dan hmasa ber i thiam tawh chuan tih dan tha tenau dang i belh leh ang.

4. I tanpuitu tur zawng rawh: He zinkawng hi nangmah chauha kal ai chuan i kawppui emaw, i thian rintlak tak emaw nen tih tum ang che. Chutiang chuan in tanpui thei a, in inhriat nawn tir thei bawk.

I genes i thlak thei lo. Mahse i nunphung, i tih dan chu 100% in i kutah a awm. Chuvângin, i gene-te chu mawhphurtuah puh ai chuan, vawiinah hian inthlâk danglamna ṭha tê tê siam ṭan rawh. Chu inthlak danglamna tlemte chuan i nunah danglamna nasa tak a thlen thei a ni. Hemi chungchanga zawhna dang i neih chuan i chhungkaw doctor nen inbia ang che.