I taksaah zinc a tlachham em? Zinc Deficiency chungchang hi i zir dawn teh ang!

Nang pawhin i chau reng em? A nih loh leh, a hma aia nasa zawkin i damlo tih i inhria em? A châng chuan hei hi chhan zawngin kan buai phah ṭhin. Mahse, heng thil thleng chhan hi i taksaah Zinc an tih nutrient tlakchham vang a ni thei tih i hria em. Dik tak chuan he Zinc hian kan taksaah hmun pawimawh tak a chang a ni. Chuvangin, vawiinah hian he Zinc tlakchhamna chungchang te, Zinc tlakchhamna hi eng nge ni, eng thilin nge a thlen tih leh engtin nge kan tihbo theih dan tur kan sawi dawn a ni.

Zinc chu eng nge ni? Engvangin nge kan tan a pawimawh em em?

A awlsam zawngin sawi ila, zinc hi kan taksa tana mineral pawimawh tak a ni. Kan taksa hnathawk te te ang mai a ni. He zinc hian kan taksaah eng ang thil nge a tih?

• Natna thlen thei hrik dona kawngah a pui.
• I hliam hunah i dam thuai theih nan a pui thin.
• Naupai lai hian naute hrisel neih nan Zinc hi a pawimawh hle bawk.

Mahse hetah hian hriat reng tur thil a awm. Kan taksa hian a mah chauhin zinc a siam thei lo . Chumi awmzia chu kan ei leh in atanga kan hmuh a ngai tihna a ni. A chang chuan, kan doctor-te thupek angin supplement kan ei a ngai thin.

Tunah chuan zinc tlakchhamna tlem leh harsatna thlen thei tlakchhamna lian tak hi a danglamna a awm ta. Tlem a tlakchham chuan zinc inadequacy an ti. Mahse zinc tlakchhamna chu taksaa zinc level a hniam em avangin kan taksa hnathawh dan leh nilengin kan rilru put hmang a nghawng a ni. Mahse, lungngai suh, hei hi enkawl dan tur a awm. Enkawlna i neih chuan i zinc level a lo awm leh ang a, i rilru a hahdam tan ang.

Zinc tlakchhamna chhinchhiahna engte nge ni?

Zinc tlakchhamna chhinchhiahna hi i kum leh zinc tlakchhamna a zirin a danglam thei. Ngaihtuah teh, naupang tê têin a lan chhuah theih dân chu puitlingin a lan chhuah dân nên a inang lo mai thei. Heng symptoms te hi eng nge ni tih hi han thlir ila:

• Bowel movement tam: Hei hi nausen naupangte zingah a tam hle.
• Natna awm fo: Hei hi taksa invenna a tihhniam vang a ni.
• Stunted growth: Naupang tê, naupang puitling leh puitling naupangte san zawng leh taksa thanlenna chu beisei angin a lo awm thuai loh chuan a chhinchhiahna a ni bawk.
• Sam hloh emaw, sam hring emaw: Sam tam tak hloh nia i hriat chuan chu pawh chu i check out tur a ni.
• Nail inthlak danglamna: I nail te chu a rawng a danglam a, a brittle ta a nih chuan chu pawh chu ngaihtuah bawk ang che.
• Feeling lethargic and irritable: Chau, engmah ngaihven lo, leh thil tenawm tak avanga thinrim.
• Anorexia: Chaw ei duh lo anga inhriatna.
• A thlum leh rim a hloh: Chaw ei leh rim hriat thiamna hloh.
• Mipaah ​​sperm count a hniam.
• Vun chhiatna emaw, hliam emaw.
• Hliam dam nan hun rei tak a mamawh: Hliam te tak te pawhin dam nan hun rei tak a mamawh a nih chuan chu pawh chu a chhinchhiahna a ni thei bawk.

Heng symptoms pakhat emaw pahnih emaw i neih vang mai mai hian zinc tlakchhamna i nei tih ngaihtuah suh. Chungte chu natna dang chhinchhiahna a ni thei bawk. Chuvangin rinhlelhna i neih chuan Doctor pan a tha ber.

Engvangin nge kan taksa hian zinc a tlakchham? A chhan engte nge ni?

Zinc tlakchhamna hi chhan lian tak pathum a awm a, chungte chu:

1. Kan ei leh in atanga zinc kan hmuh tlem (nutritional reasons).

2. I taksain zinc a ei theih loh emaw, a hman theih lohna tur damdawi lam harsatna i nei thei.

3. Damdawi eng pawh i ei a nih chuan i taksaa zinc level a nghawng thei.

Heng zinga pakhat zel hi chipchiar deuhin han sawi ila .

1. Ei leh inah zinc tlakchham (nutritional reasons) .

Chaw thenkhat, entirnan, sa, sangha, leh artui te, zinc tamna te a awm a. Chuvangin heng ei tur te hi i ei tam loh chuan i taksain a mamawh zinc a hmu lo mai thei.

A bik takin vegetarian emaw vegan diet i zawm chuan , zinc tamna rannung chaw i ei loh avangin zinc i tlachham zawk a ni. Tin, buhfai leh nut chi hrang hrang, bean, peas, leh lentils te pawh i ei tam mai thei bawk. Heng ei tur te hian phytates an tih hi a pai a ni . Heng phytates te hian an tih chu kan taksaa zinc lakluhna tihtlem hi a ni. Chuvangin, thlai chaw atanga zinc i hmu a nih pawhin taksain a hip lut tha lo mai thei.

Tin, ei leh in lama harsatna anorexia nervosa te hian ei leh in lama harsatna dang a thlen thei bawk a, zinc tlakchhamna pawh a awm thei bawk.

2. Natna avanga Zinc tlakchhamna

Damdawi lam thil thenkhatah chuan zinc tlakchhamna thlen thei a awm. Entirna thenkhat chu:

• Zu in hmansualna
• Vun a kang
• Celiac natna a ni
• Crohn natna a ni
• HIV
• Kal natna
• Liver natna
• Pancreatic natna a awm
• Naupai (hetih hun chhung hian taksain zinc a mamawh tam zawk) .
• Ulcerative colitis a awm thei
• Short bowel syndrome tih hi a ni
• Sepsis - natna khirh tak a ni
• Type 2 zunthlum vei a ni

Heng natna chi hrang hrang avang hian eng nge thleng thin?

• Kan digestive system hian zinc hi a hip tha thei lo mai thei.
• Kan taksain zinc a mamawhna a pung thei.
• Zinc tam lutuk hi kan taksa atangin a chhuak thei a.

3. Enkawlna avanga Zinc tlakchhamna

A chang chuan zinc tlakchhamna hi natna kan enkawl dan avang hian a awm thei bawk. Entirna thenkhat chu hetiang hi a ni:

• A taksa rihna tihtlem dan tur (Bariatric surgery) .
• Chelation therapy (taksa atanga metal rit tak tak paih chhuahna enkawlna) .
• Diuretics hmanga chaw ei thin
• Kidney damlo tan hemodialysis tih a ni
• Parenteral nutrition (syringe hmanga thisen kalna kawnga direct-a pek ei tur) .
• Antibiotics thenkhat

Zinc tlakchhamna hi genetic a ni thei ang em?

Ni e, mahse a tlem hle . Genetic condition a awm a, chu chu acrodermatitis enteropathica tih a ni. Zinc tlakchhamna a thlen thin. Naupang 500,000 zinga pakhat vel chu he natna hi an vei tih hmuhchhuah a ni.

Engtin nge doctor-te hian hei hi an hriat chhuah?

Hei hi doctor-te’n zinc tlakchhamna an hriat dan a ni:

• I enfiah (physical exam) i ni ang.
• I medical history hmasa te kan zawt ang.
• I ei leh in tur i sawi a ni.
• Dietary supplement i ei em tih ka zawt a.

Tin, thisen leh zun test hmangin i natna lan chhuah chhan dang a awm leh awm loh enfiah theih a ni bawk. Thisen test hian i thisena zinc level a hriat theih. Mahse, chu chauh chu zinc tlakchhamna finfiah nan a tawk lo. A chhan chu i taksaa zinc awm tak tak zat dik takin a lantir ngai lo.

I doctor hian i taksain a chhan dan tur a hriat theih nan zinc supplement a pe thei bawk. Supplements hian i symptoms tihziaawmna a puih chuan i doctor chuan zinc tlakchhamna a nemnghet thei ang.

Hei hi enkawl dan tur a awm em? Engtin nge ka dam theih ang?

Thu lawmawm tak chu zinc tlakchhamna hi enkawl theih a ni! Doctor te chuan zinc supplement pein hei hi an enkawl thin . Chungte chu pill emaw syrup emaw angin a awm a, chu chu i ei a ni. I doctor chuan eng supplement nge i tana tha ber, engzat nge i ei tur tih leh eng chen nge i ei tur tih a hrilh ang che. Doctor rawn hmasa lovin mahni chauhin supplement ei ngai suh.

I doctor chuan i ei leh in atanga zinc tam zawk hmuh dan tur a hrilh bawk ang che. I mamawh ang zela ei leh in lama thurawn pe theitu dietitian hnenah pawh an refer thei bawk che.

Engtin nge ei leh in atanga zinc tam zawk naturally kan hmuh theih ang?

I ei leh in lama inthlak danglamna i siam hmain doctor nen inbiakna neih hmasak phawt a tha. A tlangpuiin heng ei tur te hian zinc i hmuh theih nan a pui thei che a ni:

• Baked beans a ni
• Nuts (e.g. almond, cashew) te chu a hring vek a ni.
• Chana
• Vawk leh sa sen (vawk leh bawnghnute) .
• Pumpkin chi leh sunflower chi ang chi chi
• Wheat hrik
• Ramsa buhfai

Engtikah nge Doctor ka hmuh ang?

Zinc tlakchhamna symptom i neih nia i hriat chuan doctor pan ngei ngei tur a ni. A chhan chu a hmaa kan sawi tawh symptom tam tak hi zinc tlakchhamna chauh ni lovin natna dang tam takah a awm thei a ni. Doctor chu a chhan dik tak zawng chhuakin eng enkawlna nge i mamawh tih hrilh theitu a ni.

Hetiang dinhmun hi ka neih chuan eng nge ka beisei ang?

Zinc tlakchhamna hi a tlangpuiin enkawlna hmangin a dam vek thei . I doctor-in a rawt ang chiaha supplement i ei chuan kar khat emaw kar hnih emaw chhungin i natna lan chhuah dan chu a lo tha chho tan tur a ni . I doctor chuan i zinc level enfiah leh a ngai em tih emaw, hei hi a thlen thei thil dang i zawn a ngai em tih emaw a hrilh ang che.

Zinc tlakchhamna hian ka nail a nghawng em?

Ni e, a dik tak zet. Zinc tlakchhamna hian i nail a tidanglam thei a ni. Doctor te chuan hei hi nail dystrophy an ti a . I nail te chu a chhe thei a, a nih loh leh nail sir zawng zawngah streak a lo awm thei bawk - Beau’s lines tia hriat bawk . Tin, i nail te a lo than chak dan pawh a tlahniam thei bawk.

Mahse, zinc tlakchhamna bakah thil dang tam tak chuan i nail hmel leh a texture a nghawng thei a ni. Chuvangin, i nail-ah hian a danglam nghal tih i hriat chuan doctor pan a tha.

Zinc tlakchhamna hian kum upat avanga macular degeneration a thlen thei em?

Research thenkhat chuan zinc tlakchhamna hian kum upat avanga mit tichhe thei natna, kum upat ruala lo awm thin, macular degeneration-ah nghawng engemaw zat a nei thei tih a tarlang . Mahse, he inzawmna hi chiang taka hriatthiam theih nan zirchianna tam zawk neih a ngai a ni.

Vaping hian zinc tlakchhamna a thlen em?

No. Vaping hian zinc tlakchhamna a thlen lo va, a kalh zawng tak a ni . Vape i tih hian i taksa chu zinc leh heavy metal dangte a tawk a ni. Hengte hian i hriselna atan a tichhe thei a ni. Taksaah zinc tam lutuk hian harsatna a thlen thei bawk. Antioxidants leh free radicals inkara inthlauhna a siam thei a, hei hi oxidative stress tia hriat a ni. He inthlauhna hian cell leh tissue te a tichhe thei a, hriselna lama harsatna hrang hrang a thlen thei a ni.

A tawp berah chuan take-home message:

Zinc tlakchhamna symptoms i nei a nih pawhin, emaw, tun hnaia he natna hi i vei tih hmuhchhuah i nih pawhin, hlauhthawn chhan tur a awm lo . Hei hi enkawl theih a ni. Enkawlna dik tak i neih chuan i dam thuai ang.

Tin, i taksaa zinc level tlahniam tirtu damdawi lam harsatna dang i neih chuan i doctor chuan a enkawl thei ang che.A pawimawh ber chu i tih duh ang chauh tih ai chuan, symptom i neih chuan doctor thurawn lak hi a ni. Hrisel taka awm tur chuan ei leh in inthlau tak ei a pawimawh hle a, i taksain a mamawh ei tur dik tak a dawng em tih enfiah a pawimawh hle.

` Zinc tlakchhamna, Zinc, Nutrition, Symptoms, Zinc tlakchhamna, Zinc enkawlna, Zinc ei leh in, Zinc tlakchhamna