Kum khat chhunga hun engemaw chen chauh chhan awm lovin khawsik i nei a, hnar chhuak, thawk hah reng, mit sen leh hrual ang chi natna lan chhuahna i nei bawk tih i hria em? Mi tam tak chuan hei hi virus fever emaw, common cold emaw chauh niin an ngai. Mahse kum tin hun khata hetiang thil hi a thleng a nih chuan seasonal allergy a nih a rinawm hle . Vawiin hian he thu hi han sawi mai ila.
Engvangin nge allergy hi a chang chuan a lo awm thin?
A awlsam zawngin sawi ila, allergy chu kan taksa hriselna (immune system)-in kan chhehvela thil engemaw a tihbuai lutuk hi a ni. Seasonal allergy awm chhan lian tak tak engemaw zat a awm.
1. Pollen a ni
Hei hi a chhan ber chu pollen particle te tak te, thing, pangpar leh thlai thenkhatin thliin an phurh thin a ni. Ram thenkhatah chuan he thil avang hian thlai `(Ragweed)` hi hmingthang hle mahse, Sri Lanka-ah chuan he natna hi hun engemaw chen a par thin thlai vang pawh a ni thei. He pollen hian thlipuiah hla tak tak a kal avangin chu thingte chu i huana awm lo mahse allergy i nei thei a ni.
2. Mold (Mold) a ni
Mold kan ngaihtuah hian in lama hmun hnim, bathroom ang deuha lo thang mold kan ngaihtuah thin a ni lawm ni? Mahse ruahtui tlak lai hian pawnah pawh mold hi a lo thang lian thin. A bik takin hmun hnim hring leh lei hnim ang chi te hi mold spore awmna hmun tha tak a ni . Chungte chu boruak nena chawhpawlh a, kan inhnim chuan allergy symptoms kan nei thei a ni.
Ruahtui tlak laiin in tam takah closet leh shoe rack atanga lo chhuak musty rim mak tak mai chu han ngaihtuah teh. Pawn lamah pawh chutiang bawk chu a thleng thin. Heng mold spore te hi kan mit hmuh theih loh a ni a, mahse kan thawk chhuah hian kan taksaah an lut thin.
3. Leivut Mites te
Dust mites hi rulhut te tak te, mit ngeia hmuh theih loh khawpa te an ni. Khum, pillow, mattress, sofa set leh leivut awmkhawmna hmun dangah te awm an duh hle. Ruahsur hnua i in i tihfai hian, hun rei tak hman loh fan i bun hunah emaw, AC tifai lova i on chuan heng mites te hi boruakah an pungkhawm thei a, allergy a thlen thei a ni.
4. Sikul kal
Mak ti suh. Naupangte chu chawlhkar zawhah sikul an kal leh ṭan chuan naupang ṭhenkhat chuan allergy symptoms an nei nasa hle . A chhan chu sikul building leh classroom-a leivut leh hnim hring vang a ni mai thei.
He allergy hi engte nge a lan chhuah dan ber?
Heng symptoms zinga pakhat emaw a aia tam emaw i nei thei. Mi ṭhenkhatin nêm takin an tawng thei a, mi ṭhenkhat chuan ni tin hna an thawh theih loh khawpin an tawng thei a ni.
| Symptom a ni | Thuziak awlsam tak |
|---|---|
| Hnar luang chhuak | Khawsik pangngai ang maia thick mucus ai chuan tui tak a luang chhunzawm zel a ni. |
| Mit nalh leh tui tak tak | Ka mit chu a sen a, a hrual bawk. Ka tap dawn ang maiin ka inhria. |
| Hriak chhuak zel rawh. | A zawnin 5-10 aia tam thawk hah a awm fo thin. |
| Khuh leh rilru natna | Mucus awm lova khuh vawt leh rilru leh hmuiah scratchy feeling. |
| Mit hnuaiah dark circle a awm | Allergy vangin mit hnuai vun chu hnar chhunga thisen kalna kawng a hring chhuak vangin a thim thei a ni. |
Engtin nge hei hi allergy a ni tih chiang taka i hriat theih ang?
Heng symptoms te hi i neih reng chuan, a bik takin kum tin hun khata i neih chuan, a tha ber chu i doctor pan hi a ni . I natna lan chhuah dan te, engtikah nge a lo awm tih te, i chhungte zingah tu emaw chuan asthma emaw allergy emaw ang chi natna an nei em tih te a zawt ang che.
Tichuan, a tul chuan i allergy dik tak hriat tumin test thenkhat an rawt thei ang.
- Skin Prick Test: He test-ah hian allergen nia rinhlelh tlemte chauh i vunah dahin, zungbun te tak te hmangin prick te tak te siam a ni. Allergy i neih chuan minute tlemte chhungin a hmun chu a sen deuh ang a, a hring ang a, rulhut seh ang maiin a hring ang.
- Thisen Test: A chang chuan i taksain allergen thenkhat laka antibody a siam zat enfiah nan thisen sample lak theih a ni.
Allergy enkawlna tur engte nge ni?
Allergy hi tihdam kim theih ni lo mah se, tunlai hian i natna lan chhuah dan thunun thei tur leh nun pangngaia i nun theih nan enkawlna tha tak tak a awm nual. Amaherawhchu, heng damdawi te hi doctor thurawn ang chauha hman a pawimawh.
- Steroid Nasal Sprays: Hengte hian hnar chhunga hliam tihziaawmna atan leh hnar khar leh hnar luang chhuak ang chi symptoms control-na atan a pui hle.
- Antihistamines: Hengte hian natna lan chhuahna, thawk hah, hnar luang chhuak te chu a control nghal vat thei a ni.
- Decongestants : Hengte hian hnar congestion a tiziaawm a, mucus a tihziaawm bawk.
Pawimawh tak: Decongestant nasal spray thenkhat chu vawi khatah ni 3 aia tam hman loh tur a ni. Chutianga i tih chuan i hnar chu a tikhawlo zual thei a ni. Tin, thisen sang i neih chuan allergy damdawi thenkhat chu i tan a tha lo mai thei bawk. Chuvangin damdawi eng pawh i hman hmain doctor nen inbia hmasa phawt ang che.
- Immunotherapy: Allergy na tak nei tan chuan a chang chuan hun rei tak enkawlna atan an hmang thin a, injection emaw sublingual tablets/liquids emaw hmangin an hmang thin. Hei hian i taksaah i allergen allergen dose tlemte chauh pek a huam a, chu chuan hun kal zelah i taksa chu a insiamrem thei a ni.
Symptoms enkawl nan nangmah ngeiin i tih theih thil
Damdawi bakah hian heng allergy symptoms te hi i nunphungah inthlak danglamna tenau te siamin a tam zawk chu control theih a ni.
- Pollen tam lai hian in chhungah awm rawh: Pollen level hi zing leh chawhnu lamah a sang ber tlangpui. Heng hun chhung hian a theih ang anga kawngkhar leh tukverh khar chungin in chhungah awm thin ang che.
- Fan/AC tihfai: Hun rei tak hman loh fan emaw AC emaw i hman hmain a chhunga leivut awm khawm chu silfai hmasa phawt ang che. AC filter chu thlak rawh. Chutiang a nih loh chuan chu leivut zawng zawng chu pindan chhung zawngah a darh vek ang. A theih chuan HEPA filter nei air purifier hman a tha zawk .
- Humidity control: I in chhunga humidity chu 50% hnuai lam dah tum ang che. Hei atan hian dehumidifier i hmang thei bawk. Hei hian mould growth control naah nasa takin a pui dawn a ni.
- Thing hnah i sawh dawnin mask vuah: Huana hnah hnim i sawh a nih chuan mask vuah ngei ang che, hnah chhunga mold spore awmte thawk chhuah hian i allergy a tizual thei a ni.
- I khum puan sil rawh: I khum puan leh pillowcase te chu kar khatah vawi khat tal tui lum hmangin silfai la, ni chhuahnaah uluk takin vawt rawh. Hei hian dust mites a that ang.
Take-Home Thuchah a ni
- Kum khat chhunga hun khata awm, hnar chhuak, thawk hah, mit na tak ang chi symptoms te hi seasonal allergy a ni thei.
- Hei hi a thlen chhan ber chu boruakah pollen, mold spores, leh dust mites te an ni.
- Heng symptoms te hian a tibuai che a nih chuan doctor thurawn la ngei ang che. Doctor chauh hian allergy nge thil dang a ni tih chiang takin a hre thei.
- Doctor phalna lo chuan allergy damdawi engmah hmang suh.
- I chhehvel thianghlim taka vawn leh allergens i exposure tihtlem hmangin symptoms te chu a tam zawkah i control thei a ni.
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