Magnesium - Heng ei tur te hi i list-ah telh ve rawh!

I chau, i na a, i chau fo em? Hei hi hahna chhinchhiahna mai niin i ngai mai thei. Mahse, a chang chuan hei hi i taksa mamawh ei tur pawimawh tak i tlakchham vang a ni thei. Vawiin hian kan taksa tana thil pawimawh tak tak kan sawi dawn a, mahse kan sawi tam lo hle a, chu chu thil tenawm tak, mahse thil hlu tak, hna lian tak thawktu a ni. Chu chu magnesium a ni .

Magnesium chu eng nge ni ? Engvangin nge kan tan a pawimawh em em?

A awlsam zawngin sawi ila, magnesium hi kan taksa tana mineral pawimawh tak a ni. Car pakhatin a kal theih nan engine oil a mamawh ang bawkin, magnesium hian kan taksaa chemical process 300 chuang chu a kal tluang thei a ni. Ngaihtuah teh, he thil tenawm tak hian hna a thawh theih zia hi!

Kan taksa hian a mah chauhin magnesium a siam thei lo. Chuvangin ei leh in atanga kan hmuh a ngai a ni. Magnesium tel lo chuan heng thilte hi a thawk tha lo:

• Muscle leh nerve: I taksa ruhte hian a hnathawh that theih nan, a contract leh a relax theih nan magnesium a mamawh a ni. Nervous system kaltlangin message thawn leh thawn chhuahna atan pawh a pawimawh hle .
• Heart health : Magnesium hian heart beating steady rhythm-a awm reng turin a pui a ni.
• Thisen thlum level : Magnesium hian thisen thlum level balance turin a pui bawk.
• Ruh leh ruh: Hei hi ruh chak tak siam nan leh ruh chhunga ruh (cartilage) hrisel taka vawn nan a tul bawk.
• DNA leh Protein: Magnesium hian kan taksa leh DNA, genetic information awmnaah protein siamnaah a pui bawk.

A vaiin hmeichhe puitling chuan ni khatah milligram 310 vel a mamawh a, naupai a nih chuan milligram 350 vel a mamawh bawk. Mipa puitling chuan ni khatah milligram 400-420 inkar a mamawh a ni.

Chuvangin, magnesium ei dan tha ber berte chu engte nge ni?

Hei hi kan hmuh theihna tur kawng tha ber leh him ber chu nitin kan ei leh in hi a ni . Natural foods-ah hian magnesium bakah hian nutrient dang tam tak a awm a, chuvangin taksa tana a hlawkna chu a nasa zawk.

A chang chuan magnesium tlakchhamna i neih chuan doctor ten supplement an pe thei bawk. Mahse hei hi doctor thurawn hnuaiah chauh tih tur a ni . Damdawi dawr atanga supplement hi mahni chauha ei hi a hlauhawm thei hle.

Eng ei tur nge magnesium tamna ber?

Vanneihthlak takin magnesium hi hmuh harsa a ni lo. He nutrient hi kan chhehvela ei tur tam takah a tam hle a, ei tur dawr atanga awlsam taka hmuh theihah te pawh a tam hle bawk. Eng nge an nih i han thlir teh ang.

Magnesium hian hriselna atana a thatna engte nge ni?

Ei leh in hrisel hmanga magnesium tling i hmuh hian hriselna atan hlawkna tam tak a pe che a ni.

• Thisen sang control-na atan a pui: Research atanga a lan dan chuan magnesium tamna eitur ei thinte chuan an thisen sang control a awlsam zawk thin . Mahse, hei hi thisen sang damdawi aiah a ni lo. Nun hrisel tak neihna kawng khat chauh a ni.
• Lung natna leh stroke hlauhawmna tihziaawmna: Ei leh in inthlau tak nena magnesium tam tak ei hian thluaka thisen zam avanga lung natna leh stroke vei theihna a tihziaawm tih hmuhchhuah a ni.
• Diabetes (Type 2 Diabetes): Magnesium tamna ei leh in ei te hian type 2 diabetes vei an tlem zawk. Mahse, zunthlum vei tawhte chuan an thisen sugar control nan magnesium supplement an ei tur leh ei loh tur chu i doctor chauhin a rel tur a ni.
• Migraine leh Asthma: Magnesium hian migraine vei thenkhat leh Asthma vei te chu a pui thei a ni. Mahse, hei hi doctor enkawlna hnuaia damdawi inah magnesium thisen kal tlanga (IV) pek hmanga enkawl a ni. Chaw hmanga ei zat atang hian chutiang khawpa nghawng chu beisei a harsa hle.

Magnesium level a san chuan eng nge thleng ang? Risk a awm em?

Hei hi mi tam tak tan pawh harsatna a ni. Thu lawmawm tak chu mi hrisel takah chuan ei leh in atanga magnesium tam lutuk hi a tlangpuiin harsatna a awm lo. A chhan chu kan kal fing pahnih hian taksa atanga magnesium tam lutuk chu an filter chhuak a, zunah an paih chhuak thin.

Magnesium supplement ei tam lutuk hian hetiang hi a thlen thei a ni:

• Kawthalo
• Luhai
• Pum na leh cramps te

Dose sang tak tak a ei chuan thil hlauhawm tak tak a thlen thei a, chu chu heartbeat mumal lo, thisen sang hniam lutuk, heart attack thlengin a thlen thei a ni.

Heng mite hian magnesium supplement an ei hian an fimkhur hle tur a ni.

Damdawi lam harsatna thenkhat nei te chuan magnesium supplement ei loh tur a ni a, a chhan chu an taksain magnesium tam lutuk a paih chhuah a harsat avangin.

• Kidney tha lo a awm
• Lung natna thenkhat (e.g. heart block) .
• Neuromuscular natna, myasthenia gravis te hi a awm thei
• Bowel obstruction a awm

Chuvangin, damdawi lam harsatna i neih chuan, .Doctor rawn hmasa lovin supplement engmah ei suh. Tin, damdawi thenkhat (Osteoporosis damdawi thenkhat leh antibiotics thenkhat) hian taksain magnesium a lakluh a ti tlem thei bawk. Damdawi eng emaw hun rei tak i ei a nih chuan chu chu i doctor nen pawh sawipui rawh.