Respiratory fitness • Heart Health
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
VO₂ Max estimate
Measure your respiratory and cardiorespiratory fitness
🧬 My Health Data Edit Metrics ▾
📈 Result Spectrum
—
VO₂ Max estimate
Normal
🩺 Recommended Articles
Sakafo tena tsara ny rongony! Andeha hojerentsika hoe inona marina izany.
Mahazo ny sakafo sahaza azy ve ny olon-tianao? (Tsy fahampian-tsakafo)
Raha te hanomboka ny andronao amin'ny kafe ianao dia mila mahafantatra izao! (Tombontsoa azo avy amin'ny kafe ho an'ny fahasalamana)
Tsara ve ny mihinana poara raha voan'ny diabeta ianao? (Poara sy Diabeta) Andeha hojerentsika tsara ny momba izany!
Mpahay sakafo vs. Manam-pahaizana momba ny sakafo - Ahoana no fisafidianana ny tsara indrindra ho an'ny fahasalamanao?
Mianara momba ny fahasalamana ara-batana sy ny sakafo mba hiverenana amin'ny fahasalamana aorian'ny fitsaboana homamiadan'ny nono (Homamiadan'ny nono)
🧮 Related Calculators
Target heart rate
To burn fat properly and build fitness you need heart rate limits
Pace
Calculate your running speed or finish time for any distance
BMI Calculator
Know your body mass index (BMI) and weight classification
BMR Calculator
Find your basal metabolic rate (calories burned while resting).
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Kajy lanja marina
Find your ideal weight with the help of WHO equations
⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.