Metabolism • Body weight and shape
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
BMR Calculator
Find your basal metabolic rate (calories burned while resting).
🧬 My Health Data Edit Metrics ▾
📈 Result Spectrum
—
BMR Calculator
Normal
🩺 Recommended Articles
Mahazo ny sakafo sahaza ve ny vatanao? Andeha horesahintsika tsotra izao izany!
Toetran'ny manga: Tsara ho an'ny diabeta ve ny manga? Tombontsoa ara-tsakafo azo avy amin'ny fihinanana manga
Tsy mahay mamaky ny etikety momba ny sakafo eo amin'ny fonosana sakafo ve ianao? Andao hianatra amin'ny fomba tsotra!
Sakafo tena tsara ny rongony! Andeha hojerentsika hoe inona marina izany.
Mahazo ny sakafo sahaza azy ve ny olon-tianao? (Tsy fahampian-tsakafo)
Raha te hanomboka ny andronao amin'ny kafe ianao dia mila mahafantatra izao! (Tombontsoa azo avy amin'ny kafe ho an'ny fahasalamana)
❓ Frequently Asked Questions (FAQ)
What is BMR?
BMR is the number of calories your body needs to maintain basic functions such as breathing, blood circulation, and cell production while completely resting.
What is the most correct formula?
The Mifflin-St Jeor equation is considered most accurate for non-obese and mildly obese adults.
🧮 Related Calculators
BMI Calculator
Know your body mass index (BMI) and weight classification
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Kajy lanja marina
Find your ideal weight with the help of WHO equations
Calculate body fat percentage
Estimate body fat the US Navy method using a measuring tape
Fat-free body mass
Calculate your muscle mass (after subtracting fat from total weight)
FFMI calculator
Fat Free Mass Index — Compare your muscle mass with athletes
⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.